The invention discloses a nutritional whole-grain cereal
meal and a preparation method thereof, and belongs to the field of
food processing. The nutritional whole-grain cereal
meal is prepared from the following raw materials in parts by weight: 15-25 parts of
black rice, 5-10 parts of
semen sesami nigrum, 5-10 parts of oat, 1-5 parts of black glutinous rice, 1-5 parts of black bean flour, 1-5 parts of oatmeal, 1-2 parts of purple sweet potatoes and purple Chinese yam or 1-2 parts of freeze-
drying raw materials. The preparation method comprises the following working procedures of frying the
semen sesami nigrum, puffing the
black rice and the black glutinous rice, crushing raw materials, mixing and the like. The nutritional whole-grain cereal
meal has the characteristics of low content of fat, high content of proteins, dietary fibers and vitamins, relatively reasonable
nutrition match, relatively convenience in preparation, and rich
mouthfeel, can effectively remedy the problems of
poor nutrition replenishment, low proteins, inconvenience in eating, poor
mouthfeel and the like in existing foods (especially the food for breakfast), so that the dietary structure for the breakfast becomes reasonable.