The present invention belongs to the technical field of health food therapy and health preserving, and relates to five cereal health preserving powder, which is prepared from 20-85% by mass of five-cereal coarse grains, 0-25%by mass of medicine food homology food materials, and 10-50% by mass of vegetable seed nature food materials. According to the present invention, the five cereal health preserving concept and the medicine food homology concept are combined, the five cereal health preserving powder is prepared from the five-cereal coarse grains, the medicine food homology food materials and the vegetable seed nature food materials, and different formulas and different ratios can be adjusted so as to achieve health preserving effects of nerve calming, sleep promoting, blood pressure stabilizing, blood vessel conservation, liver and kidney invigorating, anti-aging and the like, and provide significant health effects; and the five cereal health preserving powder completely adopts the nature food materials as the raw materials without any additives, eating is safe, no side effect is generated, the preparation process is simple and convenient, nutritional ingredients of the food materials are not damaged during the preparation process, and the five cereal health preserving powder is easy to absorb.