The invention relates to a virtual robot system for promoting physical and mental health of a user and an intervention method of the virtual robot system. The system comprises a server, a user control terminal and user equipment, wherein the server, the user control terminal and the user equipment are sequentially connected; the server is used for receiving setting of the user control terminal, customizing and supporting a functional module, summarizing, processing and analyzing data of the user control terminal, giving a health advice, performing data storage and realizing logic operation and supporting of a robot; the user equipment comprises a projector, a display device, a loudspeaker, a headphone, an intelligent wearable device, an intelligent weighing scale, an intelligent control massage device, a treadmill, an exercise bicycle, a training machine and other intelligent body-building devices. The system can be reminded to start automatically through self-timing, start actively or be controlled to start through a voice instruction. Physical and mental health of the user is promoted through pressure relief, massaging, relaxing, exercising, intelligent interaction in the whole process and sharing and communicating in a health communication group, and better experience is realized.