The invention discloses an intelligent office and learning table mat and a health reminding method thereof. The table mat comprises a table mat body, a data collection part, a wireless communication part, a processing part and a reminding part, wherein the data collection part, the wireless communication part, the processing part and the reminding part are arranged in the table mat body, the datacollection part senses the using state of a user, and collected information is sent to the processing part; the processing part receives and analyzes the information collected by the data collection part, identifies using state information of the user, sends the using state information to the reminding part, further receives a processing command sent from external terminal equipment through the wireless communication part so as to process data and sends the processed data to the reminding part; the reminding part conducts health reminding according to a processing result of the processing part. The table mat can intelligently count work time of the user, monitor healthy work condition information of the user, give corresponding health advice of reminding the user of rest and activity in combination with physical sign monitoring equipment, generate a work condition report and feed back the report to the user.