The invention relates to the field of
human body physiological
data monitoring, in particular to an exercise physiological
data monitoring method which comprises a
monitoring system, and the
monitoring system comprises an acquisition module, a conveying module, a storage display module, a
data processing module and a customized training module. The
monitoring system comprises an acquisition module, a conveying module, a storage display module, a
data processing module and a customized training module which are electrically connected with one another, the acquisition module monitors the
heart rate of a monitored person in real time through the sports bracelet, personalized training suggestions are provided for
athletes or sports enthusiasts through accurate physiological
data monitoring and analysis, and the monitoring effect is good. According to the exercise physiological
data processing and
analysis method, training plans are optimized, the
exercise performance is improved, the exercise
injury risk is reduced, the health conditions of individuals are monitored through the exercise physiological data, potential
health problems are found in the early stage, scientific exercise and diet plans are made, chronic diseases are prevented, and development of related technologies is promoted through research on the exercise physiological data
processing and
analysis method.