The invention discloses a cardiovascular monitoring wearable device and a use method thereof. The cardiovascular monitoring wearable device comprises a hollow flexible plate, wherein a plurality of preformed holes distributed at equal intervals are formed on the bottom of the hollow flexible plate; a sliding seat is fixedly connected to the top of an inner cavity of the hollow flexible plate; a sliding rod is slidably connected to the inner side of the sliding seat; the bottom of the sliding rod is movably connected with a sleeve through a spring; the bottom of the sleeve is fixedly connected with a supporting plate; and the bottom of the supporting plate is fixedly connected with a blood pressure and heart rate sensor, a blood oxygen concentration sensor and an electrocardiosignal sensor in sequence from front to back. The cardiovascular monitoring wearable device is provided with the sliding seat, the sliding rod, a moving block, a sliding groove, the spring, the sleeve, the supporting plate, the blood pressure and heart rate sensor, the blood oxygen concentration sensor, the electrocardiosignal sensor, the preformed holes, a data memory, a positioner, a temperature and humidity sensor, a smoke sensor and a 4G communication module, so that the functional diversity of the device is effectively improved, and therefore, great convenience is brought to use of people.