The invention relates to the technical field of traditional Chinese medicines, and provides a
traditional Chinese medicine composition with the effects of tonifying qi and yin, regulating qi and activating blood, and tonifying
spleen and eliminating dampness as well as a preparation method and application thereof. The composition comprises
codonopsis pilosula, Chinese yam,
pericarpium citri reticulatae, hawthorn, lily, poria cocos, mulberry and apple concentrated juice. On the basis of the theory of
traditional Chinese medicine, the
traditional Chinese medicine composition is prepared by scientifically combining a plurality of medicinal and edible raw materials such as
codonopsis pilosula, Chinese yam and
pericarpium citri reticulatae and concentrated apple juice according to the physique characteristics of qi-
yin deficiency and
phlegm-dampness stasis of student groups and office working groups such as long-term sedentariness, less daily activity, static lifestyle and improper diet, and accurately aiming at the physique characteristics of qi-
yin deficiency and
phlegm-dampness stasis of the student groups and the office working groups; the conditioning effects of combining
elimination and tonifying, and mild tonifying without stagnation are achieved, and the sub-health problem caused by long-term sitting immobility, small daily activity amount and the like of teenagers is solved. Experiments prove that the composition can effectively regulate energy and
lipid metabolism and enhance
immunity. Meanwhile, the preparation process of the composition is simple and easy to implement, the cost is controllable, and large-scale production is facilitated.