The invention belongs to the technical field of
food processing, and in particular discloses a method for preparing
nutrient porridge convenient to have. The porridge comprises 40-70 parts of
refined grains, 20-40 parts of coarse cereals and 10-30 parts of fruit. The method comprises the following steps: crushing the
refined grains into refined grain
powder, further heating and
drying till the refined grain
powder is cooked, further adding water to gelatinize the cooked refined grain
powder to obtain refined grain balls, subsequently physically dicing the refined grain balls to obtained diced
refined grains, further puffing the diced refined grains, soaking the coarse cereals in water, subsequently
steaming at normal pressure, naturally
drying in air, subsequently tabletting so as to obtain coarse cereal pieces, dicing the fruit, dehydrating,
drying to obtain dry diced fruit, finally mixing the puffed diced refined grains, the coarse cereal pieces and the dry diced fruit into porridge pieces, and adding water to make the
nutrient porridge which is convenient to have. The
nutrient porridge prepared by the method is rich and comprehensive in
nutrition, not only are the effects of the components brought into play, but also the synergic effects of the components can be reflected, the
nutrition is balanced, the
digestion is prompted, and the porridge is convenient and rapid to have, meets the demands of people with fast
pace of life and is free of any additive.