The invention relates to the technical field of
food processing, in particular to low-fat high-
protein peanut eight-treasure porridge and a preparation method thereof. The preparation method comprises the following steps: S1, respectively soaking the quinoa, the oat, the barley kernels, the degreased peanuts, the mung beans, the red beans, the
lotus seeds and the
tremella fuciformis; then pre-cooking the quinoa, the oat, the barley kernels, the red beans, the mung beans and the degreased peanuts at normal pressure for 30-50 minutes, and keeping
red bean soup; mixing the pre-cooked raw materials with
xylitol and
red bean soup, putting the mixture into a high-pressure sterilization pot, performing high-temperature sterilization and curing, and performing filling and sealing. The low-fat high-
protein peanut eight-treasure porridge is prepared by adopting a complete material
cavitation treatment process, taking the degreased peanuts as a main
food material and then taking abundant food materials such as the quinoa, the oat, the barley kernels, the mung beans, the red beans, the
lotus seeds and the
tremella as auxiliary materials, can meet health requirements, has good taste, color and luster, contains few additives and preservatives, and is suitable for being eaten by people. The method provides healthier choices for consumers, and has important significance.