The invention relates to the technical field of edible sunflower picking, in particular to an edible sunflower grain lifter, an edible sunflower picking frame and an edible sunflower picking table, and the edible sunflower grain lifter comprises a left grain lifter body and a right grain lifter body which are distributed left and right at intervals; the edible sunflower picking frame comprises a left side frame, a right side frame, a cross beam, a left mounting column, a right mounting column and the edible sunflower grain lifter; the edible sunflower picking table comprises a power shaft, a driving device, a left fixing roller, a right fixing roller, a material box, a fixing stand column, a left bottom frame, a left side plate, a left conveying belt, a right bottom frame, a right side plate, a right conveying belt and a check pin. The edible sunflower grain lifter is reasonable and compact in structure and ingenious in conception, the left grain lifter body and the right grain lifterbody are arranged, so that stalks of edible sunflowers are straightened, and sunflower discs are separated from the stalks; and by arranging a material ejection plate, a left material baffle plate anda right material baffle plate, splashing of seeds can be better prevented, losses are reduced, and the characteristics of being efficient, stable and good in sunflower disc integrity are achieved.