The invention discloses a nutritious food and a production process thereof. The nutritious food mainly comprises the following raw materials: brown rice, corns, wheat, oat, millet, soy beans, red beans, black-eyed beans, peanuts, lotus seeds, Chinese chestnuts, sunflower seeds, cashews and pumpkins, wherein the brown rice can be replaced by black rice; the soy beans can be soybeans or black soya beans, and also can be replaced by green beans or azuki beans; the Chinese chestnut can be replaced by walnuts; the sunflower seeds can be replaced by pumpkin seeds or sesames; the cashews can be replaced by pistachio nuts; and the pumpkins can be replaced by green vegetables, carrots, taros, scammony roots or yams. The raw materials are prepared, cooked, ground, sterilized, cooled and packaged to obtain a pasty food. By taking the grains and beans as raw materials and combining with nuts, vegetables or potatoes, the nutritious food has the advantages of rich nutrition, balanced nutritious components, good taste and reasonable price, has the efficacies of nourishing brain and strengthening bones, and can prevent and improve the heart cerebrovascular disease.