Fragrant and sweet coarse cereal healthy porridge

Abstract

The invention relates to fragrant and sweet coarse cereal healthy porridge, belonging to the field of food. The fragrant and sweet coarse cereal healthy porridge comprises the following raw materials in parts by weight: 5-8 parts of small red beans, 1-3 parts of lotus seeds, 3-5 parts of dried longan, 1-3 parts of Chinese dates, 1-3 parts of lycium chinensis, 3-5 parts of black beans, 1-3 parts of peanuts, 1-3 parts of walnut kernels, 3-5 parts of purple sweet potato, 2-3 parts of Chinese yams, 5-8 parts of sticky rice, and 1-3 parts of pearl barley. The making method comprises the steps of: cleaning the raw materials, soaking small red beans, lotus seeds, black beans, sticky rice and pearl barley in water for one day for later use, decoring lotus seeds, removing kernels of dried longan and Chinese dates, breaking off the walnut kernels into small pieces, peeling and cutting the purple sweet potatoes and Chinese yams into dices for later use, placing all raw materials into an earthenware cooking pot, adding water, boiling with strong fire, turning into slow fire, stewing for 3-5 hours to be cooked thoroughly. The fragrant and sweet coarse cereal healthy porridge has the advantages of being nutritious, fragrant and sweet and tasty, and is a healthy food.

Description

technical field [0001] The invention belongs to the field of food, and in particular relates to a kind of fragrant and sweet miscellaneous grain health-preserving porridge. technical background [0002] Porridge is the first nourishment in the world. Since ancient times, porridge has been one of the best ways to keep in good health. The ancients said: porridge can save famine, can be used as a meal, can be used to hide pain, can be used to preserve health, and can cure diseases. From the perspective of modern nutrition, a bowl of whole grain porridge includes many ingredients, such as grains, potatoes, dried and fresh fruits, can be added to the porridge, which can easily achieve dietary diversification and achieve nutritional complementarity. A bowl of porridge is rich in various nutrients, fragrant and delicious, easy to digest, large in volume and low in calories, which not only supplements nutrition, but also does not need to worry about getting fat. The use of whole ...

AI Technical Summary

Problems solved by technology

Five grains have their own effects. For example, barley can whiten and reduce swelling. Red beans and black beans can nourish blood and black hair and are rich in dietary fiber. Purple sweet potatoes are rich in anthocyanins. Yam has the effect of nourishing kidney and spleen. Walnut kernels, peanuts have moisturizing effects, etc. These things have only one-sided effects when eaten alone, and cannot involve other things, so the benefits they bring to people are limited.