The invention discloses a functional nutritional good composition for improving sub-health and a preparation method thereof. Edible and medicinal raw materials such as aloe, licorice root, chrysanthemum flower, green tea, semen cassiae, lotus leaf, fructus crataegi, radix angelicae, white hyacinth bean, lilium brownii, mint, red bean, clove, sword bean and seville orange flower are combined with the modern nutrients such as L-carnitine, methionine, fructo-oligose, fructose, medium chain triglyceride grease powder, protein, vitamins and mineral substances to prepare four types of products. The four types of products are matched with one another in use and can be used for replenishing various nutritional ingredients required by the human body so as to realize the aims of repairing cells, activating the immunity and improving the sub-health.