The invention provides novel health care oil and belongs to edible oil. The health care oil is formed by mixing fish oil with vegetable oil, the using quantity of the fish oil is 3-60% of the weight of the vegetable oil, and the vegetable oil is one or more of soybean oil, peanut oil, corn germ oil, sunflower seed oil, olive oil, sesame oil, cottonseed oil and the like. As for the health care oil, the fish oil and the vegetable oil are mixed together, the fish oil is added into food during the cooking process, the uptake of the fish oil can be conveniently realized, the health care oil can be easily accepted by old people and children, and the problem of forgetting to eat can be simultaneously avoided. For the children, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) contained in the fish oil are polyunsaturated fatty acids, thereby improving the brain capacity and enhancing the memory and understanding facility. For the old people, by adopting the novel health care oil, arteriosclerosis can be slowed down, hypercholesterolemia, plasma cholesterol and triglycerides can be reduced, and the concentration of plasma lipoprotein, the blood viscosity and the blood pressure can be reduced.