The invention discloses a compound seaweed health-care health-preserving food which comprises the following raw materials in parts by weight: 6-8% of seaweed, 5-7% of black sesame paste, 4-6% of black beans, 3-5% of
agaric, 2-3% of
collagen peptide, 1-2% of rhizoma polygonati
powder, 1-2% of
ganoderma lucidum
spore powder, 1-3% of longan pulp, 10-15% of honey, 0.07% of
biotin and the balance of water. According to the product, the seaweed is used as a main
raw material and is matched with a plurality of raw materials rich in
nutrition, such as the black sesame paste, the black beans, the
agaric, the
collagen peptide, the rhizoma polygonati
powder, the
ganoderma lucidum
spore powder, the longan pulp, the honey and the
biotin, so that the nutritional ingredients are more comprehensive, the
dietary therapy health-preserving effect is more obvious, and the technological content is also improved; according to the production process, the
heating time is shortened, the loss of nutritional ingredients of the materials due to overlong
heating time is avoided, the
dietary therapy effects of various materials are fully exerted, and good
dietary therapy effects are achieved in the aspects of beautifying, improving essence, qi and spirit, protecting hair, resisting aging and oxidation, preventing
climacteric syndromes and the like.