The utility model provides a liftable leg pressing training frame, and relates to the technical field of wall bars, the liftable leg pressing training frame comprises a wall bar frame, the wall bar frame comprises two vertical arms which are vertically arranged, a pull rod is assembled between the two vertical arms, inclined upwarp arms which extend upwards in an inclined mode are arranged at the positions, close to the tops, of the edges of the vertical arms, and the pull rod is connected with the inclined upwarp arms. The two inclined tilting arms are connected through a pull rod, the vertical arm is assembled with a connecting frame through a lifting component, the connecting frame is nailed into a wall through an expansion bolt, and the vertical arm can slide in the lifting component in the vertical direction. The vertical arms forming the rib formwork body can slide on the connecting frame in the vertical direction by means of the lifting components, so that the height of the wall bar frame can be adjusted, the relative height of the pull rod is adjusted by adjusting the overall height of the wall bar frame, and the wall bar frame is suitable for people of different heights to use.