The invention relates to a safety high-efficiency all-round body-building
strength training aid which mainly comprises a frame body, a direction and height adjuster, a multifunctional barbell, an all-round
handle, a
pulley, a steel
wire rope, a straight rod, a bent rod, and the like. The invention has the application keys that the direction and height adjuster which is an action pulling end, can be adjusted downward to 6 centimeters and upwards to a height for the pull-down of upright arms through a self-locking type hand hoist on the barbell so as to meet the height requirement of actions, meanwhile, the direction and height adjuster can be convenient to adjust upwards, downwards, outwards, transversely, and the like to meet the direction requirement of actions; after the steel wire ropeis tensioned, the all-round
handle, or the straight rod, the bent rod or a multifunctional stool is matched, which can be used for the exercises of bench press, deep stepping, pull-down, arms crossing, hard drawing,
rowing, and the like, thus the training aid basically can meet the requirement on special trainings of various
muscle groups, such as the chest, the back, the legs, the
abdomen, the shoulders, the arms, and the like. For ordinary body-building amateurs, the idea of taking a gym back home with the space and the price of only one
machine is not a
stream any more.