Safety high-efficiency all-round body-building strength training aid

Abstract

The invention relates to a safety high-efficiency all-round body-building strength training aid which mainly comprises a frame body, a direction and height adjuster, a multifunctional barbell, an all-round handle, a pulley, a steel wire rope, a straight rod, a bent rod, and the like. The invention has the application keys that the direction and height adjuster which is an action pulling end, can be adjusted downward to 6 centimeters and upwards to a height for the pull-down of upright arms through a self-locking type hand hoist on the barbell so as to meet the height requirement of actions, meanwhile, the direction and height adjuster can be convenient to adjust upwards, downwards, outwards, transversely, and the like to meet the direction requirement of actions; after the steel wire ropeis tensioned, the all-round handle, or the straight rod, the bent rod or a multifunctional stool is matched, which can be used for the exercises of bench press, deep stepping, pull-down, arms crossing, hard drawing, rowing, and the like, thus the training aid basically can meet the requirement on special trainings of various muscle groups, such as the chest, the back, the legs, the abdomen, the shoulders, the arms, and the like. For ordinary body-building amateurs, the idea of taking a gym back home with the space and the price of only one machine is not a stream any more.

Description

technical field [0001] The invention belongs to the field of fitness equipment, which is used for bodybuilding and strength training, which combines reliable safety, remarkable exercise effect and comprehensive functions, and is suitable for enthusiasts or athletes with professional requirements, as well as ordinary enthusiasts. Accessibility for home use. Background technique [0002] Being tangible, healthy, and confident is becoming the goal pursued by more and more people. Fitness and sports are becoming a part of life for more and more people. [0003] In bodybuilding strength training, free weights (barbells, dumbbells), due to the variable and controllable movement track, the movement range is relatively large, and the exercise effect is better. Commonly used exercise modes with high weight and low number of sets, and trying to achieve exhaustion, such as bench press, without protection, the barbell is easy to hit the chest or head, and it is easy to cause muscle str...

AI Technical Summary

Problems solved by technology

[0003] In bodybuilding strength training, free weights (barbells, dumbbells), due to the variable and controllable movement track, the movement range is relatively large, and the exercise effect is better. Commonly used exercise modes with high weight and low number of sets, and trying to achieve exhaustion, such as bench press, without protection, the barbell is easy to hit the chest or head, and it is easy to cause muscle strain or even tear crack and other dangers

The most common "multi-functional strength training machine" at present usually completes the action under the condition of a fixed movement pulling end and even a fixed movement track. Taking chest exercise as an example, the chest press of the "multi-functional machine" , plus the butterfly clip chest, the exercise effect is obviously inferior to the combination of barbell bench press and dumbbell fly, even worse than the combination of bench press and big fly machine. Exercising the back, but for such a large muscle group as the back (the same is true for the legs), only one or two movements are obviously not enough. Therefore, although it is safe, there are many accumulated functions. accepted by

Certain fitness equipment, such as bench presses, big fly machines, leg presses, etc., are safe enough and have good exercise effects, but their functions are relatively single, and it is difficult to popularize them at home

Images