Postpartum rehabilitation training device and use method thereof
By designing a power-assisting mechanism and support plate for the postpartum rehabilitation training device to assist in straightening the waist and abdomen and clamping the legs, combined with the anus-lifting movement, the problem of poor pelvic floor muscle training effect of existing devices is solved, and rapid recovery and functional recovery of the pelvic floor muscles are achieved.
Patent Information
- Application Number
- CN202211519254.5
- Authority / Receiving Office
- CN · China
- Patent Type
- Patents(China)
- Current Assignee / Owner
- Filing Date
- 2022-11-30
- Publication Date
- 2025-09-23
- Estimated Expiration
- 2042-11-30
AI Technical Summary
Existing rehabilitation training devices are not effective in training the pelvic floor muscles and cannot effectively exercise the pelvic floor muscles, leading to functional disorders such as incontinence and pelvic organ prolapse.
A postpartum rehabilitation training device has been designed. Through the coordinated use of a power-assisting mechanism and a support plate, it assists in straightening the waist and abdomen, reducing strength requirements. Combined with leg clamping and anal levator exercises, it enhances pelvic floor muscle contraction. During "bird-dog" exercises, the auxiliary plate and squeeze plate assist in leg extension, improving exercise effectiveness.
It speeds up the elastic recovery of the pelvic floor muscles, improves the rehabilitation training effect of the pelvic floor muscles, reduces the pressure and load on the pelvic floor muscles, and enhances the contraction amplitude of the pelvic floor muscles and the retraction ability of the anus and urethra.
Smart Images
Figure CN115671660B_ABST
Abstract
Description
Technical Field
[0001] The present invention relates to the technical field of rehabilitation training equipment, and in particular to a postpartum rehabilitation training device and a method of using the same. Background Art
[0002] Postpartum pelvic floor muscles and waist and abdominal muscles of pregnant women are overstretched, causing them to become loose and damaged. If the labor process is too long or there are multiple births, the pelvic floor muscle fibers may be overstretched, resulting in pelvic floor muscle relaxation. The pelvic floor muscles refer to the muscle group that closes the pelvic floor and tightly suspends the internal organs to maintain their normal position so that they can perform their functions. Once the pelvic floor muscles are relaxed and lack tension, the organs cannot maintain their normal position, resulting in corresponding functional disorders such as urinary and fecal incontinence and pelvic organ prolapse. Regular anal contraction can be adopted to exercise the pelvic floor muscles, that is, to contract the anus by yourself, hold the anus for 5 seconds, and then relax for 5 seconds, alternating between them. This method can exercise the pelvic floor muscles and help them restore their normal elasticity. Existing rehabilitation training devices are mostly for rehabilitation exercises of waist and abdominal muscles, and are not very effective for rehabilitation training of pelvic floor muscles. Summary of the Invention
[0003] In order to overcome the above-mentioned technical problems, the purpose of the present invention is to provide a postpartum rehabilitation training device and a method of using the same. Through the setting of a power-assisting mechanism, when the legs are clamped together, the support plate assists the waist in lifting up, thereby reducing the strength requirements of the waist and abdomen. After the waist and abdomen are straightened, the anus-lifting movement is performed to contract the pelvic floor muscles, thereby completing the training of the abdominal muscles, pelvic floor muscles and inner thigh muscles. When the anus-lifting movement is performed, the upper body is in a tilted state, and the internal organs move upward under the action of gravity, thereby reducing the pressure and load on the pelvic floor muscles. At the same time, the clamping of the legs will assist the retraction of the anus and urethra, so that when the anus-lifting movement is performed again, the pelvic floor muscles can be contracted more easily and with a larger contraction amplitude, thereby accelerating the elastic recovery speed of the pelvic floor muscles and improving the effect of pelvic floor muscle rehabilitation training.
[0004] The purpose of the present invention can be achieved through the following technical solutions:
[0005] Material toggling mechanism, its both sides respectively have a cylinder pressure, and the cylinder pressure bar connects swing arm, and the swing arm end face has hook portion, and a bar passes position between the end of two swing arms and the hook portion. A transmission module is provided between the adjacent support plates. The legs are clamped toward the middle, driving the two squeezing plates to move closer to each other, thereby driving the two support plates to deflect to one side, squeezing the ventral side of the thigh. At the same time, the waist and abdomen are pushed up, so that the thigh and upper body are in a straight line. The support plates assist in pushing up the waist and abdomen, reducing the strength requirements of the waist and abdomen. After the waist and abdomen are straightened, the anus lifting movement is performed to contract the pelvic floor muscles, completing the exercise of the abdominal muscles, pelvic floor muscles and inner thigh muscles. When lifting the anus, the upper body is in a tilted state, and the internal organs move upward under the action of gravity, thereby reducing the pressure and load on the pelvic floor muscles. At the same time, the clamping of the legs will assist the retraction of the anus and urethra, so that when lifting the anus again, the pelvic floor muscles can be more easily contracted and the contraction amplitude is larger, thereby accelerating the elastic recovery speed of the pelvic floor muscles and improving the effect of pelvic floor muscle rehabilitation exercise.
[0006] Furthermore, the downward pressing module includes a moving part, which is slidably connected to two sliding rods, and a round rod is fixedly connected to the middle position of the outer wall on both sides of the moving part. One end of the round rod is rotatably connected to a support rod, and one end of the support rod is transmission-connected to the extrusion plate in the adjacent position. When the legs are clamped, the two extrusion plates are driven closer to each other, and the extrusion plate pushes the moving part downward through the support rod, and the moving part compresses the extrusion spring downward, and the extrusion spring compresses the drive plate downward.
[0007] Furthermore, an annular groove is provided on the outer edge of one side wall of the extrusion disk, one end of the support rod is rotatably connected to an adapter, and a side wall of the top end of the adapter is rotatably connected to a slider, and the slider is slidably connected to the annular groove in the adjacent position, so that the rotating shaft drives the extrusion disk to rotate, so that the more convex end of the extrusion disk is deflected to the bottom of the rotating shaft, and the slider slides along the annular groove, so that the slider moves away from the rotating shaft along the length direction of the slide rod, thereby squeezing the moving part downward through the support rod, so that the extrusion spring is in a compressed state, so that the support plate has a tendency to deflect outward.
[0008] Furthermore, the transmission module includes a second support rod, one end of the second support rod is fixedly connected to a driving plate in an adjacent position, the other end of the second support rod is rotatably connected to a second link, one end of the second link is rotatably connected to a first link, one end of the first link is fixedly connected to a support rod, one end of the first support rod is rotatably connected to a bracket in an adjacent position, the other end of the first link is rotatably connected to a third link, an outer side wall of one end of the support plate is fixedly connected to a folding plate, one end of the third link is rotatably connected to one end of the adjacent folding plate, when the driving plate moves downward, the link rod is pulled downward by the second link to rotate, and the link rod is deflected and the folding plate is pulled by the third link, thereby driving the two support plates to deflect upward and squeeze the thigh.
[0009] Furthermore, one end of the top surface of the bottom plate is rotatably connected to a plurality of roller rods, so that the shoulders can slide on the bottom plate when the waist is straightened, thereby reducing resistance.
[0010] Furthermore, one end of the rotating shaft is fixedly connected to a rocker, one end of the rocker is slidably sleeved with a pin rod, a tension spring is fixedly connected between the outer side wall of one end of the pin rod and the outer side wall of one end of the rocker, the tension spring is slidably sleeved with the pin rod, and a positioning hole is provided on the outer side wall of a bracket adjacent to the rocker, the positioning hole is matched with the pin rod, and the deflection of the rotating shaft is lowered by the rocker to facilitate limiting the deflection of the extrusion plate.
[0011] The cam is secured to the support frame by means of a spring, and the cam is secured to the support frame by means of a spring. The cam is secured to the support frame by means of a spring. The cam is secured to the support frame by means of a spring. The cam is secured to the support frame by means of a spring.
[0012] Furthermore, a guard plate is fixedly connected between the oblique sides of the two brackets to prevent the user's calves and feet from contacting and interfering with the transmission module or the sliding rod.
[0013] A method for using a postpartum rehabilitation training device, the specific steps of using the postpartum rehabilitation training device are:
[0014] Step 1: Lie flat on one end of the base, place your legs on the shaft so that the two squeeze plates are between your legs and the shaft is at the inner bend of your knees (such as Figure 8 shown posture);
[0015] Step 2: Squeeze your legs together, driving the two squeezing plates closer together, thereby driving the two support plates to deflect to one side, squeezing the ventral side of your thighs. At the same time, use your waist and abdomen to push up, so that the thighs and upper body are in a straight line. Use the support plates to assist in pushing up the waist and abdomen, reducing the strength requirements of the waist and abdomen. After straightening the waist and abdomen, perform the anus lifting exercise and contract the pelvic floor muscles for three to five seconds. Then relax your legs and waist muscles, and let your waist and back fall back to the bottom plate to complete one exercise. Perform multiple sets of this movement to complete the exercise of the abdominal muscles, pelvic floor muscles and inner thigh muscles.
[0016] Step 3: When you need to do the "bird dog" pose to further train your waist and abdominal muscles, unfold the sub-boards, kneel on the two sub-boards with both legs, bind the elastic band to the calf position, turn the rocker to drive the shaft to rotate, and insert the pin into the positioning hole. At this time, the shaft drives the extrusion plate to rotate, thereby squeezing the moving part downward through the support rod, so that the extrusion spring is in a compressed state. Support your hands on the other end of the top surface of the bottom plate, with your thighs and upper body at a 90-degree angle (such as Figure 9 As shown in the figure, alternately raise both arms to the horizontal position. While raising one arm, simultaneously raise the leg on the opposite side to the horizontal position. Use the support board to assist in supporting the thigh when raising the leg, which reduces the difficulty of the movement and makes the posture more standard. Use the auxiliary board to limit the calf and help straighten the leg, so that the body is more stretched when performing the "bird dog" exercise, which improves the exercise effect.
[0017] Beneficial effects of the present invention:
[0018] 1. Through the setting of the power-assisting mechanism, when the legs are clamped together, the two squeezing plates are driven to move closer to each other, thereby driving the two support plates to deflect to one side, squeezing the ventral side of the thigh. At the same time, the waist and abdomen are pushed up, so that the thigh and upper body are in a straight line. The support plate supports the deflection of the thigh, assists in pushing the waist up, reduces the strength requirements of the waist and abdomen, and after the waist and abdomen are straightened, the anus lifting movement is performed to contract the pelvic floor muscles, completing the exercise of the abdominal muscles, pelvic floor muscles and inner thigh muscles. When the anus is lifted, the upper body is in a tilted state, and the internal organs move upward under the action of gravity, thereby reducing the pressure and load on the pelvic floor muscles. At the same time, the clamping of the legs will assist the retraction of the anus and urethra, so that when the anus is lifted again, the pelvic floor muscles can be contracted more easily and with a larger contraction amplitude, thereby accelerating the elastic recovery of the pelvic floor muscles and improving the effect of pelvic floor muscle rehabilitation exercise;
[0019] 2. Through the setting of the sub-plate and the extrusion plate, when doing the "bird dog" exercise, by unfolding the sub-plate, kneeling with both legs on the two sub-plates respectively, and binding the elastic band to the calf position, the support plate will assist in supporting the thigh when the leg is lifted, reducing the difficulty of lifting the leg, facilitating the lifting of the leg to a horizontal state, reducing the difficulty of the movement, and making the posture more standard. Through the limitation of the calf by the sub-plate, the torsion spring drives the sub-plate to deflect, thereby driving the calf to deflect, reducing the bending of the knee, thereby avoiding involuntary bending of the knee due to insufficient strength when the leg is lifted, and posture deformation, thereby achieving the effect of improving the rehabilitation training of the waist and abdomen muscles after childbirth. BRIEF DESCRIPTION OF THE DRAWINGS
[0020] The present invention will be further described below with reference to the accompanying drawings.
[0021] Figure 1 It is a schematic diagram of the overall structure of the present invention;
[0022] Figure 2 It is a schematic structural diagram of the power-assisting mechanism in the present invention;
[0023] Figure 3 It is a schematic diagram of the transmission module structure of the present invention;
[0024] Figure 4 It is a schematic diagram of the rotating shaft structure of the present invention;
[0025] Figure 5 It is a schematic diagram of the structure of the extrusion disk in the present invention;
[0026] Figure 6 It is a schematic diagram of the support plate structure of the present invention;
[0027] Figure 7 This is a schematic diagram of the cross-sectional structure of the extrusion disk in the present invention;
[0028] Figure 8 This is a schematic diagram of the present invention in use when performing pelvic floor muscle exercises;
[0029] Figure 9 It is a schematic diagram of the structure of the present invention in use state when performing "bird dog" exercise.
[0030] In the figure: 100, bottom plate; 110, roller rod; 200, power assist mechanism; 210, bracket; 211, positioning hole; 212, cross plate; 213, guard plate; 220, rotating shaft; 230, extrusion plate; 231, annular groove; 240, pressing module; 241, moving part; 242, support rod; 243, round rod; 244, adapter; 245, slider; 250, slide rod; 251 , drive plate; 252, extrusion spring; 260, transmission module; 261, connecting rod one; 262, support rod one; 263, support rod two; 264, connecting rod two; 265, connecting rod three; 270, rocker; 271, pin rod; 272, tension spring; 280, support plate; 281, folding plate; 282, sub-plate; 283, elastic band; 284, torsion spring; 285, placement slot. DETAILED DESCRIPTION
[0031] The following will be combined with the embodiments of the present invention to clearly and completely describe the technical solutions in the embodiments of the present invention. Obviously, the embodiments described are only part of the embodiments of the present invention, not all of the embodiments. Based on the embodiments of the present invention, all other embodiments obtained by ordinary technicians in this field without making any creative efforts shall fall within the scope of protection of the present invention.
[0032] See also Figure 1-9The support frame 210 is provided with a plurality of support members 212, 213 and 214, and the support frame 210 is provided with a plurality of support members 214, 216 and 217. The support members 210 are provided with a plurality of support members 212, 213 and 214, and the support members 210 are provided with a plurality of support members 212, 214 and 215. The pressing module 240 is used to press the extrusion spring 252, and a transmission module 260 is provided between the driving plate 251 and the adjacent support plate 280. The legs are clamped to the middle, driving the two extrusion plates 230 to move closer to each other, thereby driving the two support plates 280 to deflect to one side, squeezing the ventral side of the thigh, and at the same time the waist and abdomen are pushed up, so that the thigh and upper body are in a straight line, and the support plate 280 assists in pushing up the waist and abdomen, reducing the strength requirements of the waist and abdomen. After the waist and abdomen are straightened, the anus lifting movement is performed to contract the pelvic floor muscles, completing the exercise of the abdominal muscles, pelvic floor muscles and inner thigh muscles, so that when lifting the anus, the upper body is in a tilted state, and the internal organs move upward under the action of gravity, thereby reducing the pressure and load on the pelvic floor muscles. At the same time, the clamping of the legs will assist the retraction of the anus and urethra, so that when lifting the anus again, the pelvic floor muscles can be more easily contracted and the contraction amplitude is larger, thereby accelerating the elastic recovery speed of the pelvic floor muscles and improving the effect of pelvic floor muscle rehabilitation exercise.
[0033] The pressing module 240 includes a moving part 241, which is slidably connected to two sliding rods 250. A round rod 243 is fixed to the middle position of the outer wall of both sides of the moving part 241. One end of the round rod 243 is rotatably connected to the support rod 242. One end of the support rod 242 is transmission-connected to the extrusion disk 230 in the adjacent position. When the legs are clamped, the two extrusion disks 230 are driven to move closer to each other. The extrusion disk 230 pushes the moving part 241 downward through the support rod 242. The moving part 241 compresses the extrusion spring 252 downward. The extrusion spring 252 squeezes the driving plate 251 downward. An annular groove is provided on the outer edge of one side wall of the extrusion disk 230. 231, one end of the support rod 242 is rotatably connected to the adapter 244, and the top side wall of the adapter 244 is rotatably connected to the slider 245, and the slider 245 is slidably connected to the annular groove 231 in the adjacent position, so that the rotating shaft 220 drives the extrusion disk 230 to rotate, so that the more convex end of the extrusion disk 230 is deflected to the bottom of the rotating shaft 220, and the slider 245 slides along the annular groove 231, so that the slider 245 moves away from the rotating shaft 220 along the length direction of the slide rod 250, thereby squeezing the moving part 241 downward through the support rod 242, so that the extrusion spring 252 is in a compressed state, so that the support plate 280 has a tendency to deflect outward.
[0034] The transmission module 260 includes a second support rod 263, one end of the second support rod 263 is fixedly connected to the driving plate 251 in the adjacent position, the other end of the second support rod 263 is rotatably connected to the second connecting rod 264, one end of the second connecting rod 264 is rotatably connected to the first connecting rod 261, one end of the first connecting rod 261 is fixedly connected to the first support rod 262, one end of the first support rod 262 is rotatably connected to the bracket 210 in the adjacent position, the other end of the first connecting rod 261 is rotatably connected to the third connecting rod 265, and one end of the support plate 280 is externally connected. The side wall is fixedly connected with a folding plate 281, and one end of the connecting rod three 265 is rotatably connected to one end of the adjacent folding plate 281. When the driving plate 251 moves downward, the connecting rod one 261 is pulled downward to rotate through the connecting rod two 264. The deflection of the connecting rod one 261 pulls the folding plate 281 through the connecting rod three 265, thereby driving the two support plates 280 to deflect upward, squeezing the thighs. One end of the top surface of the bottom plate 100 is rotatably connected to multiple roller rods 110, which facilitates the shoulders to slide on the bottom plate 100 when straightening the waist, thereby reducing resistance.
[0035] One end of the rotating shaft 220 is fixedly connected with a rocker 270, and one end of the rocker 270 is slidably sleeved with a pin 271. A tension spring 272 is fixedly connected between the outer wall of one end of the pin 271 and the outer wall of one end of the rocker 270. The tension spring 272 is slidably sleeved with the pin 271, and a positioning hole 211 is provided on the outer wall of a bracket 210 adjacent to the rocker 270. The positioning hole 211 fits with the pin 271. The deflection of the rotating shaft 220 is lowered by the rocker 270 to facilitate the limitation of the deflection of the extrusion disk 230. A placement groove 285 is provided at the bottom end of one side wall of the support plate 280. A sub-plate 282 is rotatably connected between one end of the inner wall on both sides of the placement groove 285. The sub-plate A torsion spring 284 is fixedly connected between one end of the outer wall of a short side of 282 and one inner wall of the receiving groove 285, and a spring buckle is installed at the other end of the sub-plate 282. A card slot that fits with the spring buckle is opened on the inner wall of one end of the receiving groove 285, and an elastic band 283 is fixedly connected to one side wall of the sub-plate 282. The sub-plate 282 is unfolded, and the legs are kneeled on the two sub-plates 282 respectively, and the elastic band 283 is bound to the calf position. Through the limitation of the calf by the sub-plate 282, the torsion spring 284 drives the sub-plate 282 to deflect, thereby driving the calf to deflect, and assisting the leg to stretch and straighten, so that when the leg is lifted, the leg is assisted to straighten, avoiding leg bending when lifting due to insufficient leg strength.
[0036] A guard plate 213 is fixedly connected between the oblique sides of the two brackets 210 to prevent the user's calves and feet from contacting and interfering with the transmission module 260 or the sliding rod 250.
[0037] A method for using a postpartum rehabilitation training device, the specific steps of using the postpartum rehabilitation training device are:
[0038] Step 1: Lie flat on one end of the base plate 100, with both legs resting on the rotating shaft 220, so that the two squeezing plates 230 are located between the legs and the rotating shaft 220 is located at the inner bend of the knees;
[0039] Step 2: Clamp your legs together, driving the two squeezing plates 230 to move closer to each other, thereby driving the two support plates 280 to deflect to one side, squeezing the ventral sides of the thighs. At the same time, the waist and abdomen are pushed up, so that the thighs and upper body are in a straight line. The support plates 280 assist in pushing the waist and abdomen up, reducing the strength requirements of the waist and abdomen. After the waist and abdomen are straightened, perform the anus lifting exercise and contract the pelvic floor muscles for three to five seconds. Then, relax the legs and waist muscles, and let the waist and back fall back on the bottom plate 100 to complete one exercise. Perform multiple sets of this exercise to complete the exercise of the abdominal muscles, pelvic floor muscles and inner thigh muscles.
[0040] 2 and 3. The second leg is lifted and lowered to the horizontal position, and the ...
[0041] Working principle: When in use, lie flat on one end of the base plate 100, with both legs resting on the rotating shaft 220, so that the two squeezing plates 230 are located between the two legs, the rotating shaft 220 is located at the inner bend position of the knees, and the legs are clamped toward the middle, driving the two squeezing plates 230 to move closer to each other, and the squeezing plates 230 push the moving part 241 downward through the support rod 242, and the moving part 241 compresses the squeezing spring 252 downward, and the squeezing spring 252 squeezes and pushes the driving plate 251 downward. When the driving plate 251 moves downward, the connecting rod 264 pulls the connecting rod 1 261 downward to rotate, and the connecting rod 1 261 deflects and pulls the folding plate 281 through the connecting rod 3 265, thereby driving the two support plates 280 to deflect upward, squeezing the ventral side of the thigh, and assisting It helps to lift the waist and abdomen, reduces the strength requirements of the waist and abdomen, and after straightening the waist and abdomen, performs the anus lifting exercise, contracts the pelvic floor muscles, and lasts for three to five seconds. Then, relax the legs and waist muscles, and the waist and back fall back on the bottom plate 100 to complete one exercise. Perform multiple sets of this exercise to complete the exercise of the abdominal muscles, pelvic floor muscles and inner thigh muscles. When performing the anus lifting exercise, the upper body is in a tilted state, and the internal organs move upward under the action of gravity, thereby reducing the pressure and load on the pelvic floor muscles. At the same time, the clamping of the legs will assist the retraction of the anus and urethra, making it easier and more effective for the pelvic floor muscles to contract when performing the anus lifting exercise again, thereby accelerating the elasticity recovery of the pelvic floor muscles and improving the effect of pelvic floor muscle rehabilitation exercise.
[0042] When it is necessary to do the "bird dog" pose to further train the waist and abdominal muscles, the sub-plates 282 are unfolded, the legs are kneeled on the two sub-plates 282 respectively, the elastic band 283 is tied to the calf position, the rocker 270 is turned, the rocker 270 drives the rotating shaft 220 to rotate, and the pin 271 is inserted into the positioning hole 211. At this time, the rotating shaft 220 drives the extrusion plate 230 to rotate, so that the more convex end of the extrusion plate 230 is deflected to the bottom of the rotating shaft 220, reducing interference with the abdomen, making it convenient for the user to lie prone on the rotating shaft 220. At the same time, the extrusion plate 230 rotates, and the slider 245 slides along the annular groove 231, thereby squeezing the moving part downward through the support rod 242. 241, so that the extrusion spring 252 is in a compressed state, so that the support plate 280 has a tendency to deflect outward, and the support plate 280 assists in supporting the thigh when the leg is lifted, reducing the difficulty of the movement and making the posture more standard. Through the limitation of the calf by the auxiliary plate 282, the torsion spring 284 drives the auxiliary plate 282 to deflect, thereby driving the calf to deflect, assisting the extension and straightening of the leg, so that when the leg is lifted, the leg is assisted to straighten, avoiding the bending of the leg when lifting the leg due to insufficient leg strength, and the leg not being lifted up to the right position, causing the posture to be deformed, affecting the training effect of the waist and abdominal muscles, thereby improving the effect of postpartum waist and abdominal muscle rehabilitation training.
[0043] Throughout this specification, references to terms such as "one embodiment," "example," or "specific example" indicate that the specific features, structures, materials, or characteristics described in conjunction with that embodiment or example are included in at least one embodiment or example of the present invention. In this specification, schematic representations of these terms do not necessarily refer to the same embodiment or example. Furthermore, the specific features, structures, materials, or characteristics described may be combined in any suitable manner in any one or more embodiments or examples.
[0044] The above contents are merely examples and explanations of the present invention. Those skilled in the art may make various modifications or additions to the described specific embodiments or replace them in similar ways. As long as they do not deviate from the invention or exceed the scope defined by the claims, they should all fall within the scope of protection of the present invention.
Claims
1. A postpartum rehabilitation training device, comprising a base plate (100), characterized in that: A power-assisting mechanism (200) is fixedly connected to the middle position of the top surface of the bottom plate (100), and the power-assisting mechanism (200) includes two brackets (210), the top ends of the two brackets (210) are rotatably sleeved with a rotating shaft (220), the outer side walls at both ends of the rotating shaft (220) are slidably sleeved with an extrusion disk (230), and the annular outer side walls at both ends of the rotating shaft (220) are rotatably sleeved with a support plate (280), the two support plates (280) are located between the two brackets (210), and the two extrusion disks (230) are located between the two support plates (280), and the bottom ends of the two brackets (210) are located between the two support plates (280). A horizontal plate (212) is fixedly connected, and two sliding rods (250) are fixedly connected to the middle position of the top surface of the horizontal plate (212), and the outer wall of the sliding rod (250) is slidably connected to the driving plate (251), and the top of the driving plate (251) is fixedly connected to the extrusion spring (252), and the extrusion spring (252) is slidably sleeved with the sliding rod (250), and a pressing module (240) is provided between one end of the two extrusion plates (230), and the pressing module (240) is used to press the extrusion spring (252), and a transmission module (260) is provided between the driving plate (251) and the adjacent support plate (280); The pressing module (240) includes a moving member (241), the moving member (241) is slidably connected to two sliding rods (250), a round rod (243) is fixedly connected to the middle position of the outer side walls of both sides of the moving member (241), one end of the round rod (243) is rotatably connected to the support rod (242), one end of the support rod (242) is transmission-connected to the extrusion disk (230) at the adjacent position, an annular groove (231) is provided on the outer edge of one side wall of the extrusion disk (230), one end of the support rod (242) is rotatably connected to the adapter (244), a top side wall of the adapter (244) is rotatably connected to the slider (245), and the slider (245) is slidably connected to the annular groove (231) at the adjacent position; The transmission module (260) includes a second support rod (263), one end of the second support rod (263) is fixedly connected to the driving plate (251) at an adjacent position, the other end of the second support rod (263) is rotatably connected to the second connecting rod (264), one end of the second connecting rod (264) is rotatably connected to the first connecting rod (261), one end of the first connecting rod (261) is fixedly connected to the first support rod (262), one end of the first support rod (262) is rotatably connected to the bracket (210) at an adjacent position, the other end of the first connecting rod (261) is rotatably connected to the third connecting rod (265), one end of the outer wall of the support plate (280) is fixedly connected to the folding plate (281), and one end of the third connecting rod (265) is rotatably connected to one end of the adjacent folding plate (281).
2. A postpartum rehabilitation training device according to claim 1, characterized in that: One end of the top surface of the bottom plate (100) is rotatably connected to a plurality of roller rods (110).
3. A postpartum rehabilitation training device according to claim 1, characterized in that: One end of the rotating shaft (220) is fixedly connected to a rocker (270), one end of the rocker (270) is slidably sleeved with a pin rod (271), a tension spring (272) is fixedly connected between the outer side wall of one end of the pin rod (271) and the outer side wall of one end of the rocker (270), the tension spring (272) is slidably sleeved with the pin rod (271), and a positioning hole (211) is opened on the outer side wall of a bracket (210) adjacent to the rocker (270), and the positioning hole (211) is matched with the pin rod (271).
4. A postpartum rehabilitation training device according to claim 3, characterized in that: A placement groove (285) is provided at the bottom end of one side wall of the support plate (280), a sub-plate (282) is rotatably connected between one end of the inner side walls on both sides of the placement groove (285), a torsion spring (284) is fixedly connected between one end of the outer side wall of a short side of the sub-plate (282) and one inner side wall of the placement groove (285), a spring buckle is installed at the other end of the sub-plate (282), a slot that fits with the spring buckle is provided on the inner side wall of one end of the placement groove (285), and an elastic band (283) is fixedly connected to one side wall of the sub-plate (282).
5. The postpartum rehabilitation training device according to claim 1, characterized in that: A guard plate (213) is fixedly connected between the oblique edges of the two brackets (210).
6. The method for using the postpartum rehabilitation training device according to claim 4, characterized in that: The specific steps for using the postpartum rehabilitation training device are as follows: Step 1: Lie flat on one end of the base plate (100), with both legs resting on the rotating shaft (220) so that the two squeezing plates (230) are located between the legs and the rotating shaft (220) is located at the inner bend of the knees; Step 2: The legs are clamped together, driving the two squeezing plates (230) to move closer to each other, thereby driving the two support plates (280) to deflect to one side, squeezing the ventral side of the thigh, and at the same time, the waist and abdomen are pushed up, so that the thigh and the upper body are in a straight line, and the support plate (280) assists the upward push of the waist and abdomen, reducing the strength requirement of the waist and abdomen. After the waist and abdomen are straightened, the anus lifting movement is performed to contract the pelvic floor muscles for three to five seconds, and then the legs and waist muscles are relaxed, and the waist and back fall back on the bottom plate (100) to complete one exercise. Perform multiple sets of this movement to complete the exercise of the abdominal muscles, pelvic floor muscles and inner thigh muscles; Step 3: When you need to do the "bird dog" waist and abdominal muscle training, unfold the sub-plate (282), kneel on the two sub-plates (282) with both legs, bind the elastic band (283) to the calf position, turn the rocker (270), drive the rotating shaft (220) to rotate through the rocker (270), and insert the pin (271) into the positioning hole (211). At this time, the rotating shaft (220) drives the extrusion plate (230) to rotate, thereby squeezing the moving part (241) downward through the support rod (242), so that the extrusion plate (230) is pressed downward. The spring (252) is in a compressed state, and both hands are supported on the other end of the top surface of the bottom plate (100). The thighs are at 90 degrees with the upper body, and the two arms are alternately raised to the horizontal. When raising one hand arm, the leg on the opposite side is raised to the horizontal. The support plate (280) is used to assist the thigh when the leg is raised, thereby reducing the difficulty of the movement and making the posture more standard. The auxiliary plate (282) limits the calf and assists in straightening the leg, so that the body is more stretched when performing the "bird dog" exercise, thereby improving the exercise effect.
Citation Information
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