Aerobic Capacity Training Method, Device and Equipment

Abstract

Embodiments of the present invention provide a method, device, and equipment for aerobic capacity training. The method includes: obtaining initial physical sign data of a subject; generating a cardiopulmonary assessment plan matching the subject according to the initial physical sign data, where the cardiopulmonary assessment plan is used to evaluate the cardiopulmonary endurance of the subject; obtaining test data of the subject during a test on a stepping exercise device based on the cardiopulmonary assessment plan, and determining the cardiopulmonary assessment result of the subject; where at least one cardiopulmonary parameter of the subject is included in the test data; generating an exercise plan matching the physical fitness of the subject according to the cardiopulmonary assessment result. Embodiments of the present invention can conveniently generate an exercise plan matching the physical fitness of the subject.

Description

Technical Field

[0001] The present invention relates to the field of aerobic capacity training, and in particular to aerobic capacity training methods, devices and equipment. Background Art

[0002] With the continuous improvement of people's living standards and quality, people pay more and more attention to fitness. When users exercise, they can form a fitness plan suitable for themselves based on their physical conditions. Among them, aerobic capacity is an important indicator to measure the physical conditions of users. However, there are some special groups of people who cannot undergo high-intensity training such as running and jumping.

[0003] Generally, special groups of people (such as diabetic patients) have poor physical fitness, and there may be certain risks in participating in the high-intensity training of existing test methods. That is to say, due to their own physical conditions, special groups of people may be poor, so they cannot complete relevant tests and thus cannot have corresponding training plans.

[0004] Therefore, it is an urgent problem to provide an aerobic capacity training method that matches the physical fitness of the subjects. Summary of the Invention

[0005] In view of this, embodiments of the present invention provide aerobic capacity training methods, devices and equipment, which can conveniently generate exercise plans that match the physical fitness of the subjects and achieve the purpose of training.

[0006] To achieve the above object, embodiments of the present invention provide the following technical solutions:

[0007] Embodiments of the present invention provide an aerobic capacity training method, which is applied to a stepping exercise device and includes:

[0008] Obtain the initial physical sign data of the subject;

[0009] Generate a cardiopulmonary assessment plan that matches the subject according to the initial physical sign data, where the cardiopulmonary assessment plan is used to evaluate the cardiopulmonary endurance of the subject;

[0010] Obtain the test data of the subject based on the cardiopulmonary assessment plan during the test on the stepping exercise device, and determine the cardiopulmonary assessment result of the subject; where at least one cardiopulmonary parameter of the subject is included in the test data;

[0011] Generate an exercise plan that matches the physical fitness of the subject according to the cardiopulmonary assessment result.

[0012] Embodiments of the present invention also provide an aerobic capacity training device, including:

[0013] An initial physical sign data module, configured to obtain the initial physical sign data of the subject;

[0014] A cardiopulmonary assessment plan generation module, configured to generate a cardiopulmonary assessment plan matching the subject according to the initial physical sign data, wherein the cardiopulmonary assessment plan is used to evaluate the cardiopulmonary endurance of the subject;

[0015] A cardiopulmonary assessment result determination module, configured to obtain test data of the subject during testing on a stepping exercise device based on the cardiopulmonary assessment plan, and determine the cardiopulmonary assessment result of the subject; wherein the test data includes at least one cardiopulmonary parameter of the subject;

[0016] An exercise plan generation module, configured to generate an exercise plan matching the physical fitness of the subject according to the cardiopulmonary assessment result.

[0017] An embodiment of the present invention further provides an aerobic capacity training device, including:

[0018] A stepping exercise device, configured to apply a target load for the subject to train;

[0019] A main control unit connected to the stepping exercise device, and the main control unit is configured with the aerobic capacity training device provided by the embodiment of the present invention;

[0020] The main control unit is coupled to a data acquisition device,

[0021] The data acquisition device includes an initial physical sign data acquisition unit and a test data acquisition unit. The initial physical sign data acquisition unit is configured to acquire the initial physical sign data of the subject; the test data acquisition unit is configured to acquire the test data of the subject, and the test data includes at least one cardiopulmonary parameter of the subject.

[0022] The aerobic capacity training method, device and equipment provided by the embodiment of the present invention generate a cardiopulmonary assessment plan matching the physical fitness of the subject based on the initial physical sign data, so that the subject can obtain more accurate test data when testing according to the cardiopulmonary assessment plan. Further, by acquiring the test data of the subject under the cardiopulmonary assessment plan, the corresponding cardiopulmonary assessment result is obtained, and then based on the cardiopulmonary assessment result, an exercise plan matching the physical fitness of the subject is generated. That is to say, if the physical fitness of the subject is poor, such as a diabetic patient, an exercise plan matching the physical fitness of the subject can be generated based on the initial physical sign data of the subject. If the physical fitness of the subject is good, such as a person who often participates in fitness, an exercise plan matching the physical fitness of the subject can also be generated based on the initial physical sign data of the subject. It can be seen that the technical solution in the present application can flexibly generate an exercise plan suitable for the subject according to the physical fitness of the subject. Description of the Drawings

[0023] To more clearly illustrate the technical solutions in the embodiments of the present application or the prior art, the following will briefly introduce the accompanying drawings required for the description of the embodiments or the prior art. Obviously, the accompanying drawings in the following description are only the embodiments of the present application. For those of ordinary skill in the art, without creative efforts, other accompanying drawings can also be obtained according to the provided accompanying drawings.

[0024] Figure 1 It is a flowchart of an aerobic capacity training method provided by an embodiment of the present invention;

[0025] Figure 2 It is an alternative implementation for obtaining the initial physical signs data of the subject provided by an embodiment of the present invention;

[0026] Figure 3 It is an alternative flowchart for generating a cardiopulmonary assessment plan matching the subject provided by an embodiment of the present invention;

[0027] Figure 4 It is an alternative implementation for determining the target load applied by the stepping exercise device provided by an embodiment of the present invention;

[0028] Figure 5 It is an alternative flowchart for the method of determining the basic load applied by the stepping exercise device provided by an embodiment of the present invention;

[0029] Figure 6 It is a flowchart of an alternative implementation of the method for determining the basic load applied by the stepping exercise device provided by an embodiment of the present invention;

[0030] Figure 7 It is an alternative flowchart for determining the additional load applied by the stepping exercise device provided by an embodiment of the present invention;

[0031] Figure 8 It is a flowchart of an alternative implementation of the method for determining the additional load applied by the stepping exercise device provided by an embodiment of the present invention;

[0032] Figure 9 It is an alternative implementation for determining the cardiopulmonary assessment result of the subject provided by an embodiment of the present invention;

[0033] Figure 10 It is an alternative example diagram of the cardiopulmonary assessment plan provided by an embodiment of the present invention;

[0034] Figure 11 It is an alternative implementation for generating a movement plan matching the subject provided by an embodiment of the present invention;

[0035] Figure 12 It is a block diagram of an aerobic capacity training device provided by an embodiment of the present invention;

[0036] Figure 13 This is a structural diagram of the aerobic capacity training device provided by an embodiment of the present invention. Detailed implementation manners

[0037] To make the objectives, technical solutions, and advantages of the embodiments of the present invention clearer, the technical solutions of the present invention will be clearly and completely described below with reference to the accompanying drawings. Apparently, the described embodiments are some, but not all, of the embodiments of the present invention. Usually, the components of the embodiments of the present invention described and illustrated herein can be arranged and designed in various different configurations. Therefore, the following detailed description of the embodiments of the present invention provided in the drawings is not intended to limit the scope of the claimed invention, but merely represents selected embodiments of the present invention. All other embodiments obtained by those of ordinary skill in the art based on the embodiments of the present invention without creative efforts shall fall within the protection scope of the present invention.

[0038] In an alternative implementation, Figure 1 The flowchart of the aerobic capacity training method provided by an embodiment of the present invention is shown. As Figure 1 shown, the flowchart may include:

[0039] Step S11: Obtain the initial physical sign data of the subject.

[0040] Specifically, a subject usually has some initial physical sign data that can be used to represent the health status. The initial physical sign data may be, for example, disease parameters, gender, age, body mass index, etc.

[0041] In some cases, if the subject has been participating in aerobic capacity training and needs to change the exercise plan during the process, there will be historical physical sign data. Therefore, there may also be historical data of the subject. Referring to Figure 2 , in one example, obtaining the initial physical sign data of the subject includes:

[0042] Step S111: Determine whether the subject has historical physical sign data. If so, execute step S112 and use the historical physical sign data as the initial physical sign data; if not, perform step S113 to collect the initial physical sign data of the subject.

[0043] The historical physical sign data may be based on querying whether the personal physical sign information of the subject is recorded in the historical records.

[0044] In the specific step of determining whether the subject has historical vital sign data, it is also possible to first determine whether the subject is a new user. If so, determine the user information of the new user and collect the initial vital sign data of the subject. If not, determine the user information of the subject and query whether the subject has historical vital sign data. If so, use the historical vital sign data as the initial vital sign data; if not, collect the initial vital sign data of the subject.

[0045] In an optional embodiment of the present invention, the historical vital sign data may be that when the subject is an old user, some user information has been pre-stored, and the user information may be such as name, gender, date of birth, weight information, whether the user is a symptomatic person, etc.; if the subject does not have historical vital sign data, that is, the user is a new user, collecting the subject's initial vital sign data is to collect the user information of the new user, and the user information may be such as name, gender, date of birth, weight information, whether the user is a symptomatic person, etc.

[0046] Step S12, generating a cardiopulmonary assessment program that matches the subject based on the initial physical sign data, wherein the cardiopulmonary assessment program is used to assess the subject's cardiopulmonary endurance.

[0047] It should be noted that the cardiopulmonary assessment program is used to assess the cardiopulmonary endurance of the subjects, which is related to the physical fitness of the subjects. Therefore, by assessing the cardiopulmonary endurance of the subjects, a scientific training method is provided for the subjects.

[0048] Step S13, based on the cardiopulmonary assessment program, obtaining the test data of the subject in the pedaling exercise equipment, and determining the cardiopulmonary assessment result of the subject; wherein the test data includes at least one cardiopulmonary parameter of the subject.

[0049] The test data is real-time data during the test time preset in the cardiopulmonary assessment program. The test data may be data such as the resistance load, speed, cardiopulmonary parameters, etc. of the subject during the test. Of course, the test data in this application is not limited to the above data and is not limited here.

[0050] In an optional embodiment, the cardiopulmonary parameter may be a real-time heart rate, that is, in an embodiment, the real-time heart rate of the subject may be obtained, thereby obtaining a cardiopulmonary assessment result of the subject based on the heart rate change.

[0051] Step S14, generating an exercise program that matches the subject's physical fitness based on the cardiopulmonary assessment results.

[0052] The cardiopulmonary assessment results can indicate the cardiopulmonary endurance of the subjects. By using the differences in the cardiopulmonary assessment results, an exercise plan corresponding to the subjects can be generated. This can then be combined with the differences in the subjects' own physical fitness to generate an exercise plan that is suitable for the subjects' physical fitness.

[0053] In the aerobic capacity training method provided by the embodiments of the present invention, based on the initial physical sign data, a cardiopulmonary assessment plan matching the physical fitness of the subject is generated, so that more accurate test data can be obtained when the subject tests according to the cardiopulmonary assessment plan. Further, by obtaining the test data of the subject under the cardiopulmonary assessment plan, the corresponding cardiopulmonary assessment result is obtained, and then based on the cardiopulmonary assessment result, an exercise plan matching the physical fitness of the subject is generated. That is to say, if the physical fitness of the subject is poor, such as a diabetic patient, an exercise plan matching the physical fitness of the subject can be generated based on the initial physical sign data of the subject. If the physical fitness of the subject is good, such as a person who often participates in fitness, an exercise plan matching the physical fitness of the subject can also be generated based on the initial physical sign data of the subject. It can be seen that the technical solution in the present application can flexibly generate an exercise plan suitable for the subject according to the physical fitness of the subject.

[0054] In addition, in this solution, a stepping exercise device is adopted, and the subject can perform the test directly by stepping without large-scale movement. While being simple and easy for the subject to operate, the purpose of the test is achieved.

[0055] More specifically, in order to obtain a cardiopulmonary assessment plan matching the subject, the subject is tested based on the target load. Refer to Figure 3 , and according to the initial physical sign data, a cardiopulmonary assessment plan matching the subject is generated, including:

[0056] Step S121: Determine the target load applied by the stepping exercise device according to the initial physical sign data.

[0057] It should be noted that the target load can represent the amount of exercise of the subject. When the subject applies the target load to the stepping exercise device, it will act on the subject in reverse to achieve the purpose of the subject participating in the test and training.

[0058] In addition, based on the initial physical sign data at least including disease parameters, the target load corresponding to the subject carrying the disease parameters can be determined based on the disease parameters.

[0059] In an optional embodiment, the target load may include a basic load and an additional load. The basic load is determined according to the essential differences of the subject, and the basic load represents the initial load applied by the subject to the stepping exercise device; the additional load is determined based on the physical health condition of the subject and represents the load increment determined according to the physical fitness of the subject.

[0060] Further, the initial physical sign data of the subject may include gender, disease parameters, age, physical health index, etc. According to the initial physical sign data, refer to Figure 4 , and determining the target load applied by the stepping exercise device includes:

[0061] Step S20: Based on the initial physical sign data, determine the basic load and the additional load. The basic load represents the initial load exerted by the subject on the pedaling exercise device, and the additional load represents the load increment determined according to the physical fitness of the subject.

[0062] Step S21: Generate a target load applied to the pedaling exercise device based on the initial load and the additional load. The target load increases with the increase of the test time. Among them, the target load is equal to the sum of the initial load and the additional load.

[0063] Specifically, based on the initial physical sign data, determine the basic load. Refer to Figure 5 , it may include:

[0064] Step S200: Based on the initial physical sign data, determine the load data to be accumulated;

[0065] Step S210: Accumulate the load data to be accumulated to obtain the basic load.

[0066] It should be noted that the basic load contains multiple types of basic data, and multiple types of data are accumulated to obtain the basic data.

[0067] In one embodiment, it may be to determine the load data to be accumulated based on the gender of the subject. Specifically, the initial physical sign data includes gender. Based on the gender in the initial physical sign data, determine the load data to be accumulated. The gender can be male or female. Refer to Figure 6 , it may be Step S201: Determine whether the gender in the initial physical sign data is male. If so, execute Step S202: Determine that the first initial basic load is the load data to be accumulated;

[0068] If not, execute Step S203: Determine that the second initial basic load is the load data to be accumulated, and the load amount of the second initial basic load is lower than that of the first initial basic load.

[0069] Specifically, the physical fitness of men is generally better than that of women. Therefore, different initial basic loads are set according to different genders. When the gender is male, the first initial basic load can be set to 60W. When the gender is female, the second initial basic load can be set to 30W. In other embodiments, the first initial basic load corresponding to men can also be 40W, and the second initial basic load corresponding to women can be 20W. The specific values of the first initial basic load and the second initial basic load are not limited, as long as the load amount of the second initial basic load is lower than that of the first initial basic load, which will not be elaborated here.

[0070] Continue to refer to Figure 6, when the subject is a special population with relatively low physical fitness, there are usually disease parameters in the subject's own body. It is possible to perform step S211, determine whether the disease parameters in the initial physical sign data are greater than a preset value. If so, perform step S212, determine that the first load is the load data to be accumulated; if not, perform step S213, then determine that the second load is the load data to be accumulated.

[0071] It should be noted that the first load is less than the second load. When the disease parameter is greater than the preset value, it proves that the physical fitness of the subject is poor. Therefore, the load amount corresponding to the first load can be determined, that is, the load is increased slightly.

[0072] In some cases where the physical condition of the subject is poor, there may be some prominent disease parameters in the initial physical sign data of the subject, and training is carried out while maintaining the stable state of the disease parameters. For example, for hypertensive patient A, the disease parameter can be hypertension data. If hypertensive patient A is to perform aerobic capacity training, the hypertension data of patient A is required; another example is diabetic patient B, the disease parameter can be blood glucose data, or fatty liver patient C, the disease parameter can be blood lipid parameters. When diabetic patient B or fatty liver patient C wants to participate in aerobic capacity training, the corresponding disease parameters are obtained according to the aforementioned method, which will not be elaborated here.

[0073] As described above, the disease parameters can be at least one of blood glucose parameters, blood lipid parameters, and blood pressure parameters according to different types of patients. In addition, based on the different disease parameters, the corresponding preset values should also be different.

[0074] For example, for a male diabetic patient, the preset value of fasting blood glucose is 8 mmol / L, and the preset value of blood glucose 2 hours after a meal is 12 mmol / L. Measure the blood glucose parameter of the male diabetic patient. If the fasting blood glucose value is 8.3 mmol / L, it proves that it exceeds the preset value, then determine the load amount corresponding to the first load. Optionally, the load amount corresponding to the first load can be 5W.

[0075] In other optional embodiments, it can also be that the fasting blood glucose value of diabetic patient A is 7.3 mmol / L. Then it can be seen that the blood glucose control state of the diabetic patient is good and the physical fitness is good, and the load data can be increased. That is to say, when the fasting blood glucose of male diabetic patients is 7.3 mmol / L, determine that the second load is the load data to be accumulated. Optionally, the load amount corresponding to the second load can be 10W.

[0076] In one embodiment, the basic load can be determined by first determining a first initial basic load based on the male gender of the diabetic patient, and then superimposing a second load determined according to the disease parameters on the basis of the first initial basic load corresponding to the male gender, so as to obtain the basic load that needs to be applied to the stepping exercise device by the male diabetic patient.

[0077] In other alternative embodiments of the present invention, the initial physical sign data may further include: parameters such as age, and / or body mass index, and / or exercise duration, etc. Based on the age in the initial physical sign data, it is judged whether the age reaches a preset condition (for example, the age is less than the preset age). If so, the load corresponding to the age is determined as the load to be accumulated in the basic load; based on the body mass index in the initial physical sign data, it is judged whether the body mass index reaches a preset condition (for example, the body mass index reaches the preset index). If so, the load corresponding to the body mass index is also determined as the load to be accumulated in the basic load; based on the exercise duration in the initial physical sign data, it is judged whether the exercise duration reaches a preset condition (for example, the exercise duration reaches the preset duration). If so, the load corresponding to the exercise duration is also determined as the load to be accumulated in the basic load. It can be seen that in the embodiments of the present application, the load data to be accumulated corresponding to the age, the load data to be accumulated corresponding to the body mass index, and the load data to be accumulated corresponding to the exercise duration in the initial physical sign data can be superimposed separately to obtain the basic load; or the load data to be accumulated corresponding to the age, the load data to be accumulated corresponding to the body mass index, and the load data to be accumulated corresponding to the exercise duration can be superimposed together to obtain the basic load.

[0078] In a further alternative, the load amount can be further corrected according to the initial physical sign data of the subject on the basis of the basic load. Specifically, when the physical fitness of the subject is good, an additional load corresponding to an additional load that gradually increases with time can be superimposed on the basis of the basic load, so as to increase the target load.

[0079] In other alternative implementation manners, step S20, determining an additional load based on the initial physical sign data, refer to Figure 7 , may specifically include:

[0080] Step S220, determining the load data to be accumulated based on the initial physical sign data;

[0081] Step S230, accumulating the load data to be accumulated to obtain an additional load.

[0082] It should be noted that the additional load is similar to the basic load, and it also contains various types of basic data itself. The additional load is obtained by accumulating various types of data. The load data to be accumulated can be, for example, age additional load, index additional load, and additional exercise load, etc.

[0083] That is to say, the age additional load is increased based on the age in the initial physical sign data, and / or the index additional load is increased based on the body mass index in the initial physical sign data, and / or the additional exercise load is increased based on the exercise duration in the initial physical sign data.

[0084] Reference Figure 8 , specifically, increasing the age additional load based on the age in the initial physical sign data is as follows:

[0085] Step S221: Based on the age in the initial physical sign data, determine whether the age reaches the preset age. If not, execute Step S222: Determine that the age additional load is the load data to be accumulated. If so, execute Step S223: Determine that the age invalid load is the load data to be accumulated.

[0086] As before, compare the age in the initial physical sign data with the preset age. If it exceeds the preset age, it is determined that the subject is older and it is not appropriate to increase the age additional load, and this item is determined as the age invalid load. The load amount corresponding to the age invalid load is less than the load amount corresponding to the age additional load.

[0087] Optionally, the target age can be set at 60 years old. If it exceeds 60 years old, the age invalid load is increased. If it does not exceed 60 years old, the age additional load is increased.

[0088] In an optional implementation manner, the age additional load can be 5W. Of course, in other optional implementation manners, it can also be 10W. This application does not make a limitation here.

[0089] If it does not exceed the preset age, it is determined that the subject is younger and the age additional load can be increased. Determine that the age additional load is the load data to be accumulated. Accumulate the load data to be accumulated to obtain the additional load. Further, superimpose the additional load on the original basic load to increase the load amount of the target load, thereby enhancing the training intensity corresponding to the subject.

[0090] In a further optional implementation manner of this application, the load data to be accumulated can also be determined based on the body mass index. Continue to refer to Figure 6 , specifically, the load data to be accumulated increased based on the body mass index in the initial physical sign data can be:

[0091] Step S231: Based on the body mass index in the initial physical sign data, determine whether the body mass index reaches a preset index. If so, execute Step S232: Determine that the index additional load is the load data to be accumulated. If not, execute Step S233: Determine that the index invalid load is the load data to be accumulated.

[0092] Further, the body mass index can be a standard for measuring physical fitness. Specifically, the body mass index can be weight * height -2 (unit: kg·m -2 ), in an optional embodiment, the preset index can be 28 kg·m -2 , that is to say, when the body mass index of the subject exceeds 28 kg·m -2 , determine the index additional load, and determine the index additional load as the load data to be accumulated, so as to obtain the additional load.

[0093] In an optional implementation manner, the index additional load can be 5W. Of course, in other optional implementation manners, it can also be 10W, which will not be elaborated herein.

[0094] When the age and body mass index in the initial physical sign data of the subject meet the preset conditions, the corresponding preset load can be obtained. Specifically, when the age of the subject meets the preset conditions, determine the age additional load; when the body mass index of the subject meets the preset conditions, determine the index additional load.

[0095] Of course, in other optional embodiments of the present invention, when not meeting the preset conditions, it is determined as the corresponding invalid load (such as age invalid load). Assume that the subject does not meet the age preset conditions (exceeds the preset age), then based on the age, it is determined as the age invalid load, and the corresponding load data to be accumulated is determined one by one to obtain the additional load.

[0096] In addition, it should be noted that increasing the additional load based on age and increasing the additional load based on body mass index can be executed in parallel or separately, which is not limited here.

[0097] Further, continue to refer to Figure 8 , Step S20 in the present application: Based on the initial physical sign data, determining the load data to be accumulated may further include:

[0098] Step S241: Determine whether the exercise duration of the subject participating in the exercise reaches the preset duration. If so, execute Step S242: Then determine that the additional exercise load is the load data to be accumulated;

[0099] If not, execute Step S243: Then determine that the additional invalid load is the load data to be accumulated.

[0100] Specifically, in this application, the additional load can also be determined based on the daily exercise situation of the subject. When the duration of participation in exercise meets the preset conditions, the corresponding additional exercise load is determined, and the additional load is determined.

[0101] Specifically, assume that the preset duration is 90 minutes per week. That is to say, when the exercise time of the subject reaches 90 minutes per week, the preset duration is reached, and the additional exercise load can be determined to be 5W.

[0102] Furthermore, it can also be determined that after reaching the exercise duration of 90 minutes, it can also be determined whether 150 minutes is reached. If so, the additional load is determined to be 10W.

[0103] Of course, 90 minutes and 150 minutes in this application are only examples. In other alternative implementation manners of the embodiments of the present invention, it can also be 100 minutes, 120 minutes. The exercise duration here can be set according to actual needs and is not limited here.

[0104] In other alternative embodiments of the present invention, the additional load can also be determined based on the gender in the initial physical sign data, and the corresponding load to be accumulated is determined according to different genders; and / or, based on the disease parameter in the initial physical sign data, it is determined whether the disease parameter reaches the preset condition (for example, the disease parameter is greater than the preset value). If so, the load corresponding to the disease parameter is determined as the load to be accumulated in the additional load, and the additional load of the subject is determined based on the load to be accumulated.

[0105] In one embodiment, the additional load is equal to the load to be accumulated corresponding to at least one parameter. Of course, the present invention is not limited thereto. In another embodiment, the additional load is equal to the sum of the initial additional load and the load to be accumulated corresponding to at least one parameter, and the initial additional load can be preset. In one example, the additional load is equal to the sum of the initial additional load and the load to be accumulated corresponding to one parameter. For example, the additional load is equal to the sum of the initial additional load and the load to be accumulated corresponding to the gender. In another example, the additional load is equal to the sum of the initial additional load and the load to be accumulated corresponding to at least two parameters. The at least two parameters include at least two of age, gender, disease parameter, body mass index, and exercise duration. For example, the additional load is equal to the sum of the initial additional load and the load to be accumulated corresponding to the gender and the load to be accumulated corresponding to the age.

[0106] In the embodiments of the present application, a corresponding target load can be generated for a subject according to the initial physical signs data of the subject. When the physical fitness of the subject is better, the corresponding target load is higher; conversely, when the physical fitness of the subject is poorer, the corresponding target load is lower. It should be noted that the target load is determined based on the basic load and the additional load. In the embodiments of the present invention, the basic load can be determined as a load with a lower load amount, and a smaller additional load is gradually accumulated to obtain the target load of a subject with poorer physical fitness; the basic load is determined as a load with a higher load amount, and a larger additional load is gradually accumulated to obtain the target load of a subject with better physical fitness. Of course, there are other alternative embodiments, which will not be elaborated here.

[0107] After obtaining the basic load and the additional load, on the basis of the basic load, as the test time of the subject participating in the stepping exercise equipment is different, the additional load is gradually increased, so as to obtain a cardiopulmonary evaluation plan in which the target load applied by the subject to the stepping exercise equipment gradually increases.

[0108] S122. Generate a cardiopulmonary evaluation plan that matches the subject based on the target load.

[0109] After the target load is determined, a cardiopulmonary evaluation plan for the subject to be tested on the stepping exercise equipment is determined based on the target load.

[0110] After obtaining the cardiopulmonary evaluation plan, a cardiopulmonary evaluation result can also be obtained based on the cardiopulmonary evaluation plan test. That is to say, referring to Figure 9 , step S13, obtain the test data of the subject in the stepping exercise equipment, and determine the cardiopulmonary evaluation result of the subject, specifically including:

[0111] Step S131. Obtain the test data of the subject's aerobic capacity test in the stepping exercise equipment based on the cardiopulmonary evaluation plan.

[0112] Since the cardiopulmonary evaluation plan is generated according to the physical fitness of the subject, the cardiopulmonary evaluation plan can better fit the physical condition of the subject.

[0113] Exemplarily, when the subject is a diabetic patient, the cardiopulmonary evaluation plan can refer to Figure 10 , the test plan for testing diabetic patients based on the cardiopulmonary evaluation plan.

[0114] It should be noted that Figure 10 In, the test is carried out with a test time of 240 s (4 minutes) and a sub-test time of 30 s. In other alternative examples, the test time can also be 180 s (3 minutes), and the sub-test time can be 20 s, which is not limited here.

[0115] In addition, in order to achieve the target load, based on the initial load and combined with the sub-test time, an additional load can be incrementally added to enable the subject to perform the test under the target load obtained from the initial load and the additional load. Combining Figure 10 As shown, starting from 0S, every 30S is used as a sub-test time. The period from 0S to 30S is taken as the first sub-test time, the period from 30S to 60S is taken as the second sub-test time, the period from 60S to 90S is taken as the third sub-test time, and so on. The first sub-test time is used as the basic test time.

[0116] During the first sub-test time, determine the sub-test time difference between the first sub-test time and the basic test time. It can be calculated that the first sub-test time is the same as the basic test time. Therefore, directly use the initial load of 70W as the target load. During the second sub-test time, determine the sub-test time difference between the second sub-test time and the basic test time. It can be calculated that there is a one-sub-test-time difference between the second sub-test time and the basic test time. Therefore, on the basis of the initial load of 70W, superimpose an additional load of 15W, and determine the corresponding target load at the second sub-test time as 85W. And so on, a cardiopulmonary assessment plan applicable to the subject with a test time of 240s is generated.

[0117] The target load in the embodiment of the present invention is based on the basic load. As time increases, the more additional load is correspondingly increased, and the greater the obtained target load. It can be seen that the target load increases with the increase of the test time.

[0118] Apply the target load that increases with the increase of the test time to the pedaling exercise device, which is convenient for the user to perform the test based on a larger target load. Therefore, the test data obtained under a larger target load is more accurate, and the matching degree of the exercise plan suitable for the physical fitness of the subject based on the test data is higher.

[0119] Step S132: Determine the oxygen uptake of the subject on the pedaling exercise device.

[0120] Oxygen uptake (Global Oxygen Consumption, VO 2 ) is an important index to measure the aerobic capacity of the subject. Therefore, in this application, the training effect achieved by the subject based on the exercise plan is determined through the change of oxygen uptake. Specifically, one way to obtain oxygen uptake is to obtain the speed of the pedaling exercise device under the target load; at least based on the speed, determine the oxygen uptake of the subject.

[0121] Specifically, when the subject applies a target load to the stepping exercise device, the damping system in the stepping exercise device will apply the target load during pedal stepping as a reaction force to the subject. During the action process, the stepping exercise device will generate a corresponding speed, and the oxygen uptake of the subject can be determined based on the change in speed.

[0122] Exemplarily, the oxygen uptake can be calculated jointly using the resistance load, speed, and body weight of a stationary bicycle. Specifically, the calculation formula for oxygen uptake is:

[0123] VO 2 = 13 * F * R / BW + 7

[0124] Among them, the meanings of the parameters in the calculation formula are as follows:

[0125] VO 2 : Oxygen uptake, unit: ml·kg -1 ·min -1

[0126] F: Target resistance of the stationary bicycle under the corresponding target load, unit: kg

[0127] R: Speed of the stationary bicycle (pedal rotation speed during stepping), unit: revolutions / min

[0128] BW: Body weight, unit: kg

[0129] Step S133: Obtain the real-time heart rate of the subject on the stepping exercise device.

[0130] In one embodiment, the cardiopulmonary parameter of the subject is the real-time heart rate (Heart Rate, HR), and the real-time heart rate can be measured and determined by a heart rate acquisition unit. After the subject touches the heart rate acquisition unit, the heart rate acquisition unit can collect the pulse of the subject and then determine the heart rate.

[0131] Record the heart rate (HR, unit: beats / min) corresponding to the target load during the test process. HR can be 120 beats / min, 100 beats / min, etc. HR can be collected according to the actual situation.

[0132] In other alternative ways, it can also be to obtain the real-time heart rate of the subject measured by any one of a heart rate belt, a sports bracelet, and a sports electrocardiograph. In other alternative embodiments of the present invention, other measuring devices can also be used as long as they can measure the real-time heart rate of the subject, which will not be elaborated here.

[0133] Step S134: Construct a linear equation based on the correspondence between oxygen uptake and real-time heart rate.

[0134] Step S135: Determine the maximum oxygen uptake according to the linear equation;

[0135] Step S136: Determine the cardiopulmonary assessment result for the subject based on the maximal oxygen uptake.

[0136] Exemplarily, based on the data of the oxygen uptake and the corresponding real-time heart rate obtained above, a linear equation can be constructed using the oxygen uptake and the real-time heart rate. The linear equation is: VO 2 = a + b * HR, where a is the intercept of the linear equation, b is the slope of the linear equation, VO 2 is the oxygen uptake, and HR is the real-time heart rate.

[0137] After obtaining the values of a and b, combined with the age (Y, unit: year) of the subject, calculate the maximal oxygen consumption (Maximal Oxygen Consumption, VO 2 max). The specific calculation formula is:

[0138] VO 2 max = a + b * (220 - y).

[0139] The cardiopulmonary assessment result of the subject is obtained through the maximal oxygen consumption obtained, that is, based on VO 2 max to determine the corresponding cardiopulmonary assessment result.

[0140] After obtaining the cardiopulmonary assessment result of the subject participating in the test, step S14: Generate a personalized exercise plan according to the cardiopulmonary assessment result. Referring to Figure 11 , it may specifically include:

[0141] Step S141: Obtain the cardiopulmonary function capacity based on the cardiopulmonary assessment result, and the cardiopulmonary function capacity represents the cardiopulmonary bearing capacity of the subject.

[0142] Furthermore, the calculation formula of the cardiopulmonary function capacity (Cardiorespiratory Function, FC) is: FC = VO 2 max / 3.5, where VO 2 max is the maximal oxygen consumption.

[0143] Step S142: Based on the cardiopulmonary function capacity, combined with the initial physical sign data of the subject, determine the basic target exercise intensity.

[0144] Step S143: Generate a personalized exercise plan according to the basic target exercise intensity.

[0145] It should be noted that because there are individual differences among subjects, in order to generate an exercise plan that better matches the physical fitness of the subject himself, the initial physical sign data of the subject is combined to obtain an exercise plan suitable for the exercise ability of the subject.

[0146] Furthermore, the calculation formula for the basic target exercise intensity (Target Metabolic Equivalent, TMET) is as follows:

[0147] TMET = FC * 0.5, where FC is the cardiorespiratory function capacity.

[0148] Optionally, if the subject is older, such as meeting the aforementioned preset age, it indicates that the exercise intensity of the subject can be appropriately reduced. The exercise intensity is TMET * 0.8 to TMET * 0.9. That is to say, it can be appropriately reduced on the basis of the original basic target intensity. However, in order to ensure the exercise effect, the intensity shall not be lower than 0.5 of the original basic target intensity. For another example, if the subject is relatively young and below the preset age, the exercise intensity can be set to TMET * 1.1 to TMET * 1.2. That is to say, it can be appropriately increased on the basis of the original basic target intensity. In order to ensure the physical health of the subject, the intensity value shall not be higher than 1.5 of the original basic target intensity.

[0149] It can be seen that the embodiments in the present application can adaptively adjust the training plan of the subject based on the actual age of the subject, making the exercise plan close to the physical condition of the subject and achieving a better training effect.

[0150] It should be further noted that the pedaling exercise device in the present application can be a stationary bicycle. By calculating the speed of the stationary bicycle and the target load, it can scientifically control the target load applied by the subject to the stationary bicycle, and at the same time ensure that the subject can operate it simply and easily.

[0151] In a further optional implementation of the present invention, among the test data obtained for the subject in the pedaling exercise device, it further includes: on the display screen of the pedaling exercise device, at least the real-time test data of the subject is output.

[0152] Furthermore, the prompt voice on the display screen can also be played through the speaker in the pedaling exercise device.

[0153] Optionally, the test data can be the real-time heart rate of the subject in the pedaling exercise device, the speed of the pedaling exercise device, etc. In other optional implementation manners, data such as the target load can also be output.

[0154] During the test process, the subject can self-adjust the load to be applied according to the data information on the display screen and the prompts of the speaker. When the real-time load fails to reach the target load, increase the speed to enhance the real-time load and reach the target load, ultimately ensuring the test and training effects.

[0155] Furthermore, through the output of the real-time heart rate on the display screen, the exercise condition of the subject can be monitored at any time. When abnormal heart rate data is found, the load can be reduced in a timely manner, and the subject can be reminded to end the exercise through the speaker.

[0156] In summary, the aerobic capacity training method in this application, when applied to a stepping exercise device, can facilitate the subject to complete the test and generate an exercise plan that is close to the physical fitness of the subject. When the physical fitness of the subject is low, the subject can complete it based on the stepping device, which can ensure the safety of the subject while generating an exercise plan that is close to the physical fitness of the subject.

[0157] The above describes multiple embodiment solutions provided by the embodiments of the present invention. The various optional ways described in each embodiment solution can be combined and cross-referenced with each other without conflict, so as to extend multiple possible embodiment solutions, all of which can be considered as the embodiment solutions disclosed and made public by the embodiments of the present invention.

[0158] Next, the aerobic capacity training device provided by the embodiments of the present invention will be introduced. The aerobic capacity training device described below can be considered as a functional module required for the aerobic capacity training device to implement the aerobic energy training method provided by the embodiments of the present invention. The content of the aerobic capacity training device described below can be mutually corresponding and referred to the content of the aerobic energy training method described above.

[0159] As an optional implementation, Figure 12 shows an optional block diagram of the aerobic capacity training device provided by the embodiments of the present invention; referring to Figure 12 , the aerobic capacity training device may include:

[0160] An initial physical sign data module 30, configured to obtain the initial physical sign data of the subject;

[0161] A cardiopulmonary assessment plan generation module 31, configured to generate a cardiopulmonary assessment plan that matches the subject according to the initial physical sign data, wherein the cardiopulmonary assessment plan is used to evaluate the cardiopulmonary endurance of the subject;

[0162] A cardiopulmonary assessment result determination module 32, configured to obtain the test data of the subject based on the cardiopulmonary assessment plan during the test on the stepping exercise device, and determine the cardiopulmonary assessment result of the subject; wherein, the test data includes at least one cardiopulmonary parameter of the subject.

[0163] An exercise plan generation module 33, configured to generate an exercise plan that matches the physical fitness of the subject according to the cardiopulmonary assessment result.

[0164] Specifically, in the aerobic test device according to the embodiments of the present invention, the cardiopulmonary evaluation plan generation module 210 is configured to generate a cardiopulmonary evaluation plan matching the subject according to the initial physical sign data, including:

[0165] A target load determination module, configured to determine the target load applied by the stepping exercise device according to the initial physical sign data;

[0166] A cardiopulmonary evaluation plan determination module, configured to generate a cardiopulmonary evaluation plan matching the subject based on the target load.

[0167] Specifically, in the aerobic capacity training device according to the embodiments of the present invention, the target load determination module, configured to determine the target load applied by the stepping exercise device according to the initial physical sign data, includes:

[0168] A load determination module, configured to determine a basic load and an additional load based on the initial physical sign data, where the basic load represents the initial load applied by the subject to the stepping exercise device, and the additional load represents the load increment determined according to the physical fitness of the subject;

[0169] A target load generation module, configured to generate the target load applied to the stepping exercise device based on the initial load and the additional load, and the target load increases with the increase of the test time.

[0170] Specifically, in the aerobic capacity training device according to the embodiments of the present invention, the load determination module, configured to determine the basic load based on the initial physical sign data, includes:

[0171] A basic cumulative data determination module, configured to determine the load data to be accumulated based on the initial physical sign data;

[0172] A basic load determination module, configured to accumulate the load data to be accumulated to obtain the basic load.

[0173] Specifically, in the aerobic capacity training device according to the embodiments of the present invention, the basic cumulative data determination module, configured to determine the load data to be accumulated based on the initial physical sign data, includes:

[0174] Determine whether the gender in the initial physical sign data is male. If so, determine the first initial basic load as the load data to be accumulated;

[0175] If not, determine the second initial basic load as the load data to be accumulated, and the load amount of the second initial basic load is lower than that of the first initial basic load.

[0176] Specifically, in the aerobic capacity training device according to the embodiments of the present invention, the basic cumulative data determination module, configured to determine the load data to be accumulated based on the initial physical sign data, further includes:

[0177] Determine whether the disease parameter in the initial physical sign data is greater than the preset value. If so, determine that the first load is the load data to be accumulated; if not, determine that the second load is the load data to be accumulated, where the first load is less than the second load.

[0178] Specifically, in the aerobic capacity training device according to the embodiment of the present invention, the disease parameter is at least one of a blood glucose parameter, a blood lipid parameter, and a blood pressure parameter.

[0179] Specifically, in the aerobic capacity training device according to the embodiment of the present invention, the initial physical sign data includes: age, body mass index. The load determination module is used to determine an additional load based on the initial physical sign data, including:

[0180] Based on the initial physical sign data, determine the load data to be accumulated;

[0181] Accumulate the load data to be accumulated to obtain an additional load;

[0182] Among them, based on the initial physical sign data, determining the load data to be accumulated includes:

[0183] Based on the age in the initial physical sign data, determine whether the age reaches the preset age. If so, determine that the age invalid load is the load data to be accumulated. If not, determine that the age additional load is the load data to be accumulated;

[0184] And / or, based on the body mass index in the initial physical sign data, determine whether the body mass index reaches the preset index. If so, determine that the index additional load is the load data to be accumulated. If not, determine that the index invalid load is the load data to be accumulated.

[0185] Specifically, in the aerobic capacity training device according to the embodiment of the present invention, the load determination module is used to determine the load data to be accumulated based on the initial physical sign data, and further includes:

[0186] Determine whether the duration of the subject's participation in exercise reaches the preset duration. If so, determine that the additional exercise load is the load data to be accumulated;

[0187] If not, determine that the additional invalid load is the load data to be accumulated.

[0188] Specifically, in the aerobic capacity training device according to the embodiment of the present invention, the cardiopulmonary parameter of the subject is the real-time heart rate. The cardiopulmonary evaluation result determination module is used to obtain the test data of the subject based on the cardiopulmonary evaluation scheme during the test on the stepping exercise equipment, and determine the cardiopulmonary evaluation result of the subject, including:

[0189] The test module is used to test the subject based on the target load in the cardiopulmonary evaluation scheme;

[0190] An oxygen uptake determination module for determining the oxygen uptake of a subject during pedaling on an exercise device;

[0191] A real-time heart rate acquisition unit for acquiring the real-time heart rate of a subject during pedaling on an exercise device;

[0192] An arithmetic unit for constructing a linear equation based on the correspondence between oxygen uptake and real-time heart rate;

[0193] A maximal oxygen uptake determination module for determining the maximal oxygen uptake according to the linear equation;

[0194] A cardiorespiratory assessment result generation module for determining the cardiorespiratory assessment result of the subject through the maximal oxygen uptake.

[0195] Specifically, in the aerobic capacity training device according to an embodiment of the present invention, the oxygen uptake determination module for determining the oxygen uptake of a subject during pedaling on an exercise device includes:

[0196] A speed determination module for acquiring the speed of the exercise device under a target load;

[0197] An oxygen uptake generation module for determining the oxygen uptake of the subject based at least on the speed.

[0198] Specifically, in the aerobic capacity training device according to an embodiment of the present invention, the real-time heart rate acquisition unit for acquiring the real-time heart rate of a subject during pedaling on an exercise device includes:

[0199] Acquiring the real-time heart rate of the subject measured by a heart rate acquisition unit in the exercise device;

[0200] Alternatively, acquiring the real-time heart rate of the subject measured by any one of a heart rate belt, a sports bracelet, and a sports electrocardiograph.

[0201] Specifically, in the aerobic capacity training device according to an embodiment of the present invention, the exercise plan generation module for generating an exercise plan matching the physical fitness of the subject according to the cardiorespiratory assessment result includes:

[0202] Obtaining a cardiorespiratory function capacity based on the cardiorespiratory assessment result, where the cardiorespiratory function capacity represents the cardiorespiratory bearing capacity of the subject;

[0203] Based on the cardiorespiratory function capacity and in combination with the initial physical sign data of the subject, determining a basic target exercise intensity;

[0204] Generating an exercise plan matching the subject based on the basic target exercise intensity.

[0205] Specifically, in the aerobic capacity training device according to an embodiment of the present invention, the initial physical sign data module for acquiring the initial physical sign data of the subject includes:

[0206] Determine whether the subject has historical physical sign data;

[0207] If so, use the historical physical sign data as the initial physical sign data; if not, collect the initial physical sign data of the subject.

[0208] The embodiment of the present invention provides an aerobic capacity training device, which can conveniently generate a motion plan matching the subject to achieve the training purpose.

[0209] The embodiment of the present invention also discloses an aerobic capacity training device, referring to Figure 13 , including:

[0210] A stepping exercise device 300 for the subject to apply a target load for training.

[0211] The stepping exercise device is used to test the aerobic capacity of the subject; the damping system in the stepping exercise device applies a target load to the subject, and the subject participates in the training so as to accurately evaluate the aerobic capacity of the subject subsequently.

[0212] A main control unit 310 connected to the stepping exercise device 300, and the main control unit 310 is configured to execute the aerobic capacity training method as described above.

[0213] The main control unit 310 is coupled with a data acquisition device. The data acquisition device includes an initial physical sign data acquisition unit and a test data acquisition unit. The initial physical sign data acquisition unit is used to acquire the initial physical sign data of the subject, and the test data acquisition unit is used to acquire the test data of the subject. The test data includes at least one cardiopulmonary parameter of the subject.

[0214] The data acquisition device is used to collect the test data of the subject, and the initial physical sign data acquisition unit is used to acquire the initial physical sign data of the subject.

[0215] Specifically, the stepping exercise device is a stationary bicycle, and the stationary bicycle is connected to the main control unit and is used to apply a target load of the subject stepping on the pedal to the stationary bicycle according to the control of the main control unit.

[0216] The damping system of the stationary bicycle itself is used to apply a target load to the subject, and through the control of the main control unit, the subject can perform tests and training under the target load.

[0217] Specifically, the test data acquisition unit at least includes a speed acquisition unit. The stationary bicycle at least includes two pedals (311, 312), and a sensor is arranged in one of the pedals (311 or 312). Among them, the speed acquisition unit is used to collect the data of the sensor and transmit it to the main control unit.

[0218] It should be noted that a sensor is provided in any one of the pedals of the stationary bicycle, and the main control unit analyzes the data collected by the sensor to determine the speed change of the stationary bicycle.

[0219] Specifically, the test data acquisition unit further includes a heart rate acquisition unit. The heart rate acquisition unit is integrated into the pedaling exercise device. An armrest 320 is provided on the pedaling exercise device, and the armrest 320 is used to obtain the cardiopulmonary endurance of the subject.

[0220] It should be noted that since the heart rate acquisition unit is provided on the pedaling exercise device, the basic principle of the heart rate acquisition unit is to form a circuit by connecting the left hand, the heart, and the right hand through the metal electrodes on the armrest, record the electrocardiogram signal when the heart beats, and thus calculate the real-time heart rate.

[0221] In other alternative implementation manners, the heart rate acquisition unit is an external heart rate acquisition device, and the heart rate acquisition device is used to transmit the collected cardiopulmonary parameters to the main control unit.

[0222] The external heart rate acquisition device can be devices such as a sports electrocardiograph, a heart rate belt, etc., as long as it can collect the heart rate of the subject and transmit the collected cardiopulmonary parameters to the main control unit, which will not be elaborated here.

[0223] In addition, it should be noted that when using a sports electrocardiograph, the sports electrocardiograph can monitor the electrocardiogram of the subject, and when the exercise heart rate of the subject is abnormal, it can be detected in time to end the training or test.

[0224] In other alternative implementation manners, the pedaling exercise device may further include, but is not limited to, one of an elliptical machine and a rowing machine.

[0225] Specifically, a display screen 330 is further provided on the pedaling exercise device. The display screen 330 is coupled to the main control unit and is used to at least output the real-time test data of the subject.

[0226] Optionally, the test data may be the real-time heart rate of the subject on the pedaling exercise device, the speed of the pedaling exercise device, etc. In other alternative implementation manners, data such as the target load may also be output.

[0227] During the test of the subject, the subject can self-adjust the load to be applied according to the data information on the display screen. When the real-time load fails to reach the target load, the speed is increased to enhance the real-time load and reach the target load, ultimately ensuring the test and training effects.

[0228] Specifically, the pedaling exercise device is provided with a seat cushion 340, and the height of the seat cushion 340 is not higher than the height of the armrest.

[0229] To facilitate the subjects in saving physical strength during the test, a seat cushion can also be provided, and the height of the seat cushion is not higher than the height of the armrests.

[0230] Specifically, the pedaling exercise device further includes a speaker, and the main control unit controls the speaker to play prompt voices.

[0231] Specifically, the pedaling exercise device further includes a base 350, and the base 350 is located on the lower side of the pedaling exercise device and is used to carry the pedaling exercise device.

[0232] It should be noted that each embodiment in this specification is described in a progressive manner. The key point of each embodiment is to illustrate the differences from other embodiments. For the same or similar parts among the embodiments, reference can be made to each other. For the device embodiments, since they are basically similar to the method embodiments, the description is relatively simple, and reference can be made to the relevant parts of the method embodiments for the relevant content.

[0233] Although the present invention is disclosed as above, the present invention is not limited thereto. Any person skilled in the art can make various changes and modifications without departing from the spirit and scope of the present invention. Therefore, the protection scope of the present invention should be determined by the scope defined by the claims.

Claims

1. An aerobic capacity training method, characterized in that, applied to a pedaling exercise device, including: Obtaining the initial physical sign data of the subject; Generating a cardiopulmonary assessment plan matching the subject according to the initial physical sign data, wherein the cardiopulmonary assessment plan is used to evaluate the cardiopulmonary endurance of the subject; Obtaining the test data of the subject based on the cardiopulmonary assessment plan during the test on the pedaling exercise device, and determining the cardiopulmonary assessment result of the subject; wherein, at least one cardiopulmonary parameter of the subject is included in the test data; Generating an exercise plan matching the physical fitness of the subject according to the cardiopulmonary assessment result; Wherein, the generating a cardiopulmonary assessment plan matching the subject according to the initial physical sign data includes: Determining the target load applied by the pedaling exercise device according to the initial physical sign data, the target load includes a basic load and an additional load, the basic load represents the initial load applied by the subject to the pedaling exercise device; the additional load represents the load increment determined according to the physical fitness of the subject; Generating a cardiopulmonary assessment plan matching the subject based on the target load; wherein, the target load increases with the increase of the test time.

2. The aerobic capacity training method according to claim 1, characterized in that, The determining the target load applied by the pedaling exercise device according to the initial physical sign data includes: Determining the basic load and the additional load based on the initial physical sign data; Generating the target load applied to the pedaling exercise device based on the initial load and the additional load.

3. The aerobic capacity training method according to claim 2, characterized in that, The determining the basic load based on the initial physical sign data includes: Determining the load data to be accumulated based on the initial physical sign data; Accumulating the load data to be accumulated to obtain the basic load.

4. The aerobic capacity training method according to claim 3, characterized in that, The initial physical sign data includes gender, and the determining the load data to be accumulated based on the initial physical sign data includes: Determining whether the gender in the initial physical sign data is male, if so, determining the first initial basic load as the load data to be accumulated; If not, determining the second initial basic load as the load data to be accumulated, and the load amount of the second initial basic load is lower than that of the first initial basic load.

5. The aerobic capacity training method according to claim 3 or 4, characterized in that, The initial physical sign data further includes the disease parameters of the subject, and the determining the load data to be accumulated based on the initial physical sign data includes: Determining whether the disease parameter in the initial physical sign data is greater than a preset value, if so, determining the first load as the load data to be accumulated; if not, determining the second load as the load data to be accumulated, and the first load is less than the second load.

6. The aerobic capacity training method according to claim 5, characterized in that, The disease parameter is at least one of a blood glucose parameter, a blood lipid parameter, and a blood pressure parameter.

7. The aerobic capacity training method according to claim 2, characterized in that, The initial physical sign data further includes: age, body mass index. Based on the initial physical sign data, determining the additional load includes: Based on the initial physical sign data, determining the load data to be accumulated; Accumulating the load data to be accumulated to obtain the additional load; Wherein, based on the initial physical sign data, determining the load data to be accumulated includes: Based on the age in the initial physical sign data, determining whether the age reaches a preset age. If so, determining the age invalid load as the load data to be accumulated. If not, determining the age additional load as the load data to be accumulated; And / or, based on the body mass index in the initial physical sign data, determining whether the body mass index reaches a preset index. If so, determining the index additional load as the load data to be accumulated. If not, determining the index invalid load as the load data to be accumulated.

8. The aerobic capacity training method according to claim 7, characterized in that the initial physical sign data further includes: exercise duration. Based on the initial physical sign data, determining the load data to be accumulated further includes: Determining whether the exercise duration of the subject participating in the exercise reaches a preset duration. If so, determining the additional exercise load as the load data to be accumulated; If not, determining the additional invalid load as the load data to be accumulated.

9. The aerobic capacity training method according to claim 1, characterized in that the cardiopulmonary parameter of the subject is the real-time heart rate. Obtaining the test data of the subject tested in the stepping exercise device based on the cardiopulmonary assessment plan and determining the cardiopulmonary assessment result of the subject includes: Obtaining the test data of the subject's aerobic capacity test in the stepping exercise device based on the cardiopulmonary assessment plan; Determining the oxygen uptake of the subject in the stepping exercise device; Obtaining the real-time heart rate of the subject in the stepping exercise device; Constructing a linear equation based on the corresponding relationship between the oxygen uptake and the real-time heart rate; Determining the maximum oxygen uptake according to the linear equation; Determining the cardiopulmonary assessment result for the subject through the maximum oxygen uptake.

10. The aerobic capacity training method according to claim 9, characterized in that determining the oxygen uptake of the subject in the stepping exercise device includes: Obtaining the speed of the stepping exercise device under the target load; Determining the oxygen uptake of the subject based at least on the speed.

11. The aerobic capacity training method according to claim 9, characterized in that obtaining the real-time heart rate of the subject in the stepping exercise device includes: Obtaining the real-time heart rate of the subject measured by the heart rate acquisition unit in the stepping exercise device; Or, obtaining the real-time heart rate of the subject measured by any one of the measuring devices such as a heart rate belt, a sports bracelet, and a sports electrocardiograph.

12. The aerobic capacity training method according to claim 1, characterized in that generating an exercise plan matching the physical fitness of the subject according to the cardiopulmonary assessment result includes: Obtaining the cardiopulmonary function capacity based on the cardiopulmonary assessment result, and the cardiopulmonary function capacity represents the cardiopulmonary bearing capacity of the subject; Based on the cardiorespiratory function capacity and in combination with the initial physical sign data of the subject, determine the basic target exercise intensity; Generate an exercise plan that matches the physical fitness of the subject based on the basic target exercise intensity.

13. The aerobic capacity training method according to claim 1, wherein, the obtaining of the initial physical sign data of the subject includes: determine whether the subject has historical physical sign data; if so, use the historical physical sign data as the initial physical sign data; if not, collect the initial physical sign data of the subject.

14. An aerobic capacity training device, wherein, comprises: an initial physical sign data module for obtaining the initial physical sign data of the subject; a cardiorespiratory assessment plan generation module for generating a cardiorespiratory assessment plan that matches the subject according to the initial physical sign data, including: determining a target load applied by the stepping exercise device according to the initial physical sign data, the target load including a basic load and an additional load, the basic load representing the initial load applied by the subject to the stepping exercise device; the additional load representing a load increment determined according to the physical fitness of the subject; generating a cardiorespiratory assessment plan that matches the subject based on the target load; wherein, the target load increases with the increase of the test time, and the cardiorespiratory assessment plan is used to evaluate the cardiorespiratory endurance of the subject; a cardiorespiratory assessment result determination module for obtaining the test data of the subject based on the cardiorespiratory assessment plan during the test on the stepping exercise device and determining the cardiorespiratory assessment result of the subject; wherein, the test data includes at least one cardiorespiratory parameter of the subject; an exercise plan generation module for generating an exercise plan that matches the physical fitness of the subject according to the cardiorespiratory assessment result.

15. An aerobic capacity training device, wherein, comprises: a stepping exercise device for the subject to apply a target load for training; a main control unit connected to the stepping exercise device, the main control unit being configured to execute the aerobic capacity training method according to any one of claims 1-13; the main control unit is coupled with a data acquisition device, the data acquisition device includes an initial physical sign data acquisition unit and a test data acquisition unit, the initial physical sign data acquisition unit is used for obtaining the initial physical sign data of the subject; the test data acquisition unit is used for obtaining the test data of the subject, and the test data includes at least one cardiorespiratory parameter of the subject.

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