Wearable visual training system and method and storage medium

Abstract

The invention relates to a wearable visual training method and system and a storage medium. The method comprises the following steps: providing at least two training modes; when the first training mode is executed, the intelligent zoom glasses worn by the user are alternately controlled to carry out positive lens reduction and positive lens addition, the positive lens reduction and positive lens addition are carried out in a first set range, the period of the positive lens reduction is smaller than the period of the positive lens addition, and the speed of the positive lens reduction is larger than the speed of the positive lens addition; therefore, the ciliary muscles of the user can alternately rapidly contract and slowly relax; when the second training mode is executed, the intelligent zoom glasses worn by the user are alternately controlled to add positive glasses and reduce positive glasses, positive glasses adding and positive glasses reducing are carried out in a second set range, the positive glasses adding period is larger than the positive glasses reducing period, the positive glasses adding speed is smaller than the positive glasses reducing speed, and the positive glasses adding speed is smaller than the positive glasses reducing speed. Therefore, the ciliary muscles of the user can slowly relax and normally contract. Through the specially designed waveform, the training efficiency of ciliary muscles is improved, and then the adjusting ability of eyeballs is improved or promoted.

Description

Technical Field

[0001] The present invention relates to the technical field of ophthalmology, and particularly to a wearable vision training system, method and storage medium. Background Art

[0002] The ciliary muscle is a smooth muscle inside the eyeball, located in the front part of the choroid, near the back of the iris. Its main function is to adjust the curvature of the lens to help the eye focus on objects at different distances, and this process is called accommodation. If the eye is compared to a high-definition camera, then the lens is the cornea and the lens, and the process of adjusting focus is like the role played by the ciliary muscle in the eye. When we look at nearby objects, the ciliary muscle contracts, and the lens thus becomes more spherical, with enhanced refractive power, helping the eye to focus on nearby objects. On the contrary, when the eye looks at distant objects, the ciliary muscle relaxes, the lens becomes flatter, and the refractive power weakens, helping the eye to focus on distant objects. If the accommodation ability declines, it will make us more prone to problems such as eye fatigue, blurred vision, and difficulty in focusing, especially after long periods of close work and study.

[0003] In fact, the decline of eye accommodation ability, that is, accommodative dysfunction, is a very common problem. For example, with the increase of age, the aging of the body also manifests as the decline of the ciliary muscle's accommodation ability. In addition, long-term close-up viewing of mobile phones and computers will also keep the ciliary muscles in a tense state for a long time, making them weakened due to fatigue. If you use your eyes at close range for a long time, such as reading, looking at computers, and looking at mobile phones, the ciliary muscles need to continue to contract to adjust the shape of the lens so that the light can be accurately focused on the retina, so that you can see nearby objects clearly. If this state lasts too long, it may cause ciliary muscle fatigue and spasm, which is accommodative spasm. When ciliary muscle spasm occurs, even if you let your eyes look far away, the ciliary muscles cannot really relax, causing the image of distant objects to not be correctly projected on the retina. This kind of vision loss caused by abnormal accommodation function is what we often call pseudomyopia. In addition, in the case of ciliary muscle spasm or fatigue, there may also be problems such as insufficient accommodation (Accommodative Insufficiency) or accommodative lag (Accommodative Lag) and accommodative infacility, which will cause the eyes to be unable to quickly and effectively complete the adjustment when switching between near and far targets, further leading to the occurrence of close-up eye imaging lag. Imaging lag refers to the image on the retina slightly lagging behind the position of the ideal focus. When the eyes frequently and continuously lag in imaging, the eyes will receive a signal that "I need to be longer", prompting the eye axis to grow toward myopia (Axial elongation), which may lead to the occurrence of true myopia. For people who are already myopic, under this stimulation, the degree of myopia may further increase. In addition, the decline in eye accommodation ability may also cause the symptoms of eye fatigue to continue to worsen, resulting in slower reading speed, lower learning efficiency, and even headaches when doing these activities.

[0004] The accommodation ability of the ciliary muscle, like the muscles of the body, can be strengthened through proper exercise. Clinical studies have shown that through purposeful training, the accommodation ability of the ciliary muscle can be effectively improved, including the accommodation amplitude of changes in distance and the accommodation sensitivity of switching between distance and near distance to improve visual function. The existing ciliary muscle training methods include traditional reverse-snap training and smart zoom glasses training. Generally speaking, reverse-snap training is a visual function training device composed of four lenses, one group of positive degrees and one group of negative degrees, with specifications of ±0.50D, ±1.00D, ±1.50D, ±2.00D, ±2.50D (D is the abbreviation of Diopter, the unit of diopter), and is also used with near vision cards for training. In actual clinical practice, the abnormality of eyeball accommodation movement can be mixed with different accommodation disorders at the same time. It can be known through the accommodation-related data measured by the comprehensive optometry commonly used in the optometry room, and can also be found in the process of reverse beat training. For example, insufficient accommodation may be accompanied by accommodation lag. At this time, in the reverse beat test, the phenomenon of negative lens flip failure will appear clinically. On the contrary, insufficient accommodation is accompanied by the situation of advanced accommodation, which means that the accommodation tends to be tense, and the positive lens flip failure will appear. In view of this, there are also two sets of lens designs with different positive and negative power combinations on the market, which can be trained intensively according to different types of accommodation abnormalities. Furthermore, for the positive lens flip failure mentioned above, a milder positive lens power can be given with conventional negative lens training or other programs with lighter training loads can be selected. However, the focal length change stimulation brought by reverse beat training has a waveform of alternating positive and negative rectangular waves, which cannot truly conform to the laws of muscle nerve physiological functions and is a continuous compliance process. Therefore, the effect of reverse beat training on the recovery of the accommodation ability of the ciliary muscle will be limited. Further improved technology, the training waveform of the smart zoom glasses training method on the existing market is a continuous positive and negative alternating sine wave, which uniformly changes the refractive power of the lens to allow the eyes to see near or far. Although it is a training method that is closer to adjusting physiological movements, it still has limitations. For example, a prior Chinese patent (application publication number is CN108524210A, and the invention name is smart zoom glasses and working methods thereof) discloses a smart zoom eye and a working method thereof, wherein the correction training is based on a determined movement interval and a determined training intensity, driving the left rear lens and / or the right rear lens with its central axis as the reference, and performing a uniform displacement movement left and right at a determined speed within the determined interval, generating continuous different wearing degrees to train the user's eyes. Although there are many types of such zoom trainers, the optimization control scheme of zoom is still not mentioned. Summary of the invention

[0005] The purpose of the present invention is to overcome the defects of the prior art and provide a wearable vision training system, method and storage medium to solve the problem that the rectangular waves of the existing reverse beat training cannot truly conform to the laws of the physiological functions of human muscle nerves and have a general effect on the recovery of the regulatory ability of the ciliary muscle. It is also used to solve the problem that the smart zoom glasses training method uses sine waves, resulting in low training efficiency.

[0006] The technical solution to achieve the above purpose is:

[0007] The present invention provides a wearable vision training method, comprising the following steps:

[0008] Provide at least two training modes;

[0009] When executing the first training mode, the smart zoom glasses worn by the user are alternately controlled to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, the first setting range is a first positive limit diopter value to a first negative limit diopter value, the period of positive lens reduction is smaller than the period of positive lens addition, and the speed of positive lens reduction is larger than the speed of positive lens addition, so that the ciliary muscle of the user can alternately contract quickly and relax slowly;

[0010] When executing the second training mode, the smart zoom glasses worn by the user are alternately controlled to add positive lenses and subtract positive lenses, and the addition and subtraction of positive lenses are performed within a second setting range, and the second setting range is 0D to the second positive limit refractive power value, so that the cycle of adding positive lenses is greater than the cycle of subtracting positive lenses, and the speed of adding positive lenses is less than the speed of subtracting positive lenses, so that the user's ciliary muscles can slowly relax and contract normally.

[0011] A further improvement of the wearable vision training method of the present invention is that, when executing the first training mode, the positive reduction lens is divided into regions to form a first contraction region located above 0D and a second contraction region located below 0D, and the area of ​​the first contraction region is smaller than the area of ​​the second contraction region;

[0012] The positive mirror is divided into regions to form a first relaxation region below 0D and a second relaxation region above 0K, and the area of ​​the first relaxation region is larger than that of the second relaxation region.

[0013] A further improvement of the wearable vision training method of the present invention is that, when executing the first training mode, the acceleration of the minus plus lens is first fast and then slow, and the acceleration of the plus plus lens is first slow and then fast.

[0014] A further improvement of the wearable vision training method of the present invention is that when executing the first training mode, the period of the min / max lens is gradually reduced.

[0015] A further improvement of the wearable vision training method of the present invention is that, when executing the second training mode, the area of ​​the region where the positive lens is added is larger than the area of ​​the region where the positive lens is subtracted.

[0016] A further improvement of the wearable vision training method of the present invention is that it also includes:

[0017] Provides a third training mode;

[0018] When executing the third training mode, the smart zoom glasses worn by the user are alternately controlled to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, and the first setting range is from a first positive limit refractive power value to a first negative limit refractive power value, so that the period of the positive lens reduction is smaller than the period of the positive lens addition, and the positive lens reduction is divided into regions to form a third contraction region above 0D and a fourth contraction region below 0D, and the area of ​​the third contraction region is equal to the area of ​​the fourth contraction region.

[0019] A further improvement of the wearable vision training method of the present invention is that it also includes:

[0020] Provides a fourth training mode;

[0021] When executing the fourth training mode, the smart zoom glasses worn by the user are alternately controlled to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, and the first setting range is from a first positive limit refractive power value to a first negative limit refractive power value, so that the period of the positive lens reduction is greater than the period of the positive lens addition, and the positive lens reduction is divided into areas to form a fifth contraction area above 0D and a sixth contraction area below 0D, and the area of ​​the fifth contraction area is equal to the area of ​​the sixth contraction area.

[0022] A further improvement of the wearable vision training method of the present invention is that it also includes:

[0023] Provides a fifth training mode;

[0024] When executing the fifth training mode, the smart zoom glasses worn by the user are alternately controlled to add positive lenses and subtract positive lenses, and the addition of positive lenses and subtraction of positive lenses are performed within a third setting range, and the third setting range is from the third positive limit refractive power value to the second negative limit refractive power value, so that the period of adding positive lenses is greater than the period of subtracting positive lenses, and the addition of positive lenses is divided into regions to form a seventh diastolic region below 0D and an eighth diastolic region above 0D, and the area of ​​the seventh diastolic region is greater than the area of ​​the eighth diastolic region.

[0025] The present invention also provides a storage medium, on which a program of a wearable vision training method is stored. When the program of the wearable vision training method is executed by a processor, the steps of the wearable vision training method are implemented.

[0026] The present invention further provides a wearable vision training system, comprising:

[0027] A first training unit is used to provide a first training mode, the first training unit is connected to the smart varifocal glasses worn by the user, and is used to alternately control the smart varifocal glasses worn by the user to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, the first setting range is a first positive limit diopter value to a first negative limit diopter value, the period of positive lens reduction is smaller than the period of positive lens addition, and the speed of positive lens reduction is larger than the speed of positive lens addition, so that the ciliary muscle of the user can alternately contract quickly and relax slowly;

[0028] The second training unit is used to provide a second training mode. The second training unit is connected to the smart zoom glasses worn by the user, and is used to alternately control the smart zoom glasses worn by the user to add positive lenses and subtract positive lenses, and the addition of positive lenses and subtraction of positive lenses are performed within a second setting range. The second setting range is 0D to a second positive limit refractive power value, so that the period of adding positive lenses is greater than the period of subtracting positive lenses, and the speed of adding positive lenses is less than the speed of subtracting positive lenses, so that the user's ciliary muscles can slowly relax and contract normally.

[0029] The beneficial effects of the wearable vision training system, method and storage medium of the present invention are:

[0030] The training system and method of the present invention provide at least two training modes for the eyes. The first training mode is used to quickly train the contraction ability of the ciliary muscle, and the second training mode is used to train the relaxation ability of the ciliary muscle. It is particularly used for pseudomyopia. The training system and method of the present invention can train the coordination ability of the three muscle fibers of the ciliary muscle, namely the circular muscle, the radial muscle, and the longitudinal muscle, and enhance the speed of switching between far and near (adjustment sensitivity) and the range of switching between far and near (adjustment amplitude). The training system and method of the present invention, through specially designed waveforms, allows the smart zoom glasses to better conform to the physiological habits of human nerve and muscle movement, making the training efficiency of the ciliary muscle higher, and can improve the adjustment ability of the ciliary muscle faster and better.

[0031] The training mode of the present invention sets the speed of adding the positive lens and reducing the positive lens so that the adding the positive lens and reducing the positive lens change in a non-uniform speed manner. Compared with the monotonous sinusoidal wave changes provided by existing smart zoom glasses, it can more effectively stimulate the ciliary muscles, allow the ciliary muscles to be more efficiently trained, and improve the adjustment ability of the ciliary muscles. BRIEF DESCRIPTION OF THE DRAWINGS

[0032] Figure 1This is a waveform diagram of the first training mode in the wearable vision training system and method of the present invention.

[0033] Figure 2 This is a waveform diagram of the second training mode in the wearable vision training system and method of the present invention.

[0034] Figure 3 This is a waveform diagram of the third training mode in the wearable vision training system and method of the present invention.

[0035] Figure 4 This is a waveform diagram of the fourth training mode in the wearable vision training system and method of the present invention.

[0036] Figure 5 This is a waveform diagram of the fifth training mode in the wearable vision training system and method of the present invention.

[0037] Figure 6 This is a side cross-sectional view of the lens and ciliary muscle of the eye.

[0038] Figure 7 for Figure 6 A partial enlarged schematic diagram of the upper part of the ciliary muscle is shown.

[0039] Figure 8 This is a frontal cross-sectional view of the lens and ciliary muscle of the eye.

[0040] Figure 9 Schematic diagram of the structure of the lens deformation caused by ciliary muscle contraction.

[0041] Figure 10 Schematic diagram of the structure of the lens deformation caused by ciliary muscle relaxation. DETAILED DESCRIPTION

[0042] The present invention will be further described below in conjunction with the accompanying drawings and specific embodiments.

[0043] See also Figure 1 The present invention provides a wearable vision training system, method and storage medium, which is intended to provide a high-intensity intermittent training mode for the ciliary muscle, so that the ciliary muscle can be trained with high efficiency and high intensity, effectively improve the adjustment ability of the ciliary muscle, including the contraction and relaxation of the ciliary muscle, and train the ciliary muscle well to enhance its adjustment sensitivity and amplitude. The wearable vision training system, method and storage medium of the present invention are described below in conjunction with the accompanying drawings.

[0044] First, the structure of the eyeball is explained. Figure 6 and Figure 7As shown, the lens 11 is connected to the ciliary muscle 12 through the suspensory ligament 13. The ciliary muscle 12 is located behind the iris 14 and in the suprachoroidal cavity. A pupil is formed on the iris 14 to allow light to enter the lens 11. A cornea 15 is provided in front of the iris 14. The ciliary muscle 12 is composed of three types of fibers. The outer ones are meridian fibers arranged in front and back, also called longitudinal muscles or straight muscles. The inner ones are annular fibers parallel to the corneal margin, also called annular muscles or annular muscles. Between the meridian fibers and the annular fibers are oblique and fan-shaped radial muscle fibers, also called radial muscles or radial muscles. Figure 7 and Figure 8 As shown, the ciliary muscle 12 includes a longitudinal muscle 121 located on the outside, a circular muscle 123 located on the inside, and a radial muscle 122 located between the longitudinal muscle 121 and the circular muscle 123. Figure 9 As shown, when the ciliary muscle 12 contracts, the distance between the lens 11 and the body of the ciliary muscle 12 is reduced, so that the suspensory ligament 13 relaxes, that is, the tension decreases, the lens 11 becomes thicker, the front and back curvature increases, and the refractive power increases, so that the eye can focus on nearby objects. Figure 10 As shown, when the ciliary body 12 relaxes, the distance between the lens 11 and the body of the ciliary muscle 12 increases, so that the suspensory ligament 13 is tightened, the tension increases, the lens 11 becomes thinner, the curvature decreases, and the refractive power is reduced, so that the eye can focus on distant objects. The contraction and relaxation of the ciliary muscle 12 is the joint synergistic effect of the three types of muscle fibers, namely the circular, radial and longitudinal ones, so as to adjust the shape and focal length of the lens and realize the physiological adjustment movement function of the eye. The training system of the present invention is used to train the nerve and eyeball adjustment reflex circuit, as well as the coordination ability of the three muscles, namely the longitudinal muscle 121, the radial muscle 122 and the circular muscle 123, to strengthen or improve the sensitivity and adjustment amplitude of the adjustment movement.

[0045] The present invention provides a wearable vision training system, which is used to cooperate with the smart zoom glasses worn by the user. The wearable vision training system is connected to the smart zoom glasses, and can adjust the plus and minus lenses of the smart zoom glasses to relax and contract the ciliary muscles. Through the design of special waveforms, the ciliary muscles can be effectively trained to improve the adjustment ability of the ciliary muscles. The smart zoom glasses can be defocused lenses or zoom lenses. The wearable vision training system of the present invention is an application software that can be installed in the control system of the smart zoom glasses to adjust and control the plus lens degree of the lenses.

[0046] The wearable vision training system of the present invention comprises a first training unit and a second training unit, wherein the first training unit is used to provide a first training mode, and the second training unit is used to provide a second training mode, and the first training unit and the second training unit are both connected to the smart zoom glasses worn by the user; Figure 1As shown, the first training unit is used to alternately control the smart zoom glasses worn by the user to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, and the first setting range is from the first positive limit diopter value to the first negative limit diopter value, so that the period T1 of the positive lens reduction is less than the period T2 of the positive lens addition, and the speed of the positive lens reduction is greater than the speed of the positive lens addition, so that the user's ciliary muscle can alternately contract quickly and relax slowly; the first training unit is suitable for older people, who have weakened the contraction ability of the ciliary muscle due to aging, and the training waveform provided by the first training unit can strengthen the contraction ability of the ciliary muscle. On the other hand, this first training unit is also suitable for young people who have insufficient accommodative contraction ability, resulting in accommodative lag, and are prone to myopic eye axis growth.

[0047] like Figure 2 As shown, the second training unit is used to alternately control the smart zoom glasses worn by the user to add positive lenses and reduce positive lenses, and the addition and reduction of positive lenses are performed within the second setting range, and the second setting range is 0D to the second positive limit diopter value, so that the period T2 of adding positive lenses is greater than the period T1 of reducing positive lenses, and the speed of adding positive lenses is less than the speed of reducing positive lenses, so that the user's ciliary muscles can slowly relax and contract normally, in order to meet the characteristics of modern people who use their eyes at close range, which makes it difficult to relax and easy to be tense. The second training unit is suitable for people with pseudomyopia and long-term transitional close-range eye use. The ciliary muscles of this group are in a long-term contracted state and cannot be effectively relaxed, that is, they are in a tense or accommodative spasm, and they need to adjust and relax. The training waveform provided by the second training unit allows the ciliary muscles to relax slowly, so as to strengthen the relaxation ability of the ciliary muscles.

[0048] Further, the first positive limit diopter value in the first setting range is between +2.0D and +8.0D, preferably +2.50D; the first negative limit diopter value in the first setting range is between -2.50D and -8.00D, preferably -2.50D. The second positive limit diopter value in the second setting range is between +2.50D and +3.0D, preferably +2.50D.

[0049] In a specific embodiment of the present invention, Figure 1 As shown, the first training unit is further used to divide the positive reduction lens into regions to form a first contraction region located above 0D and a second contraction region located below 0D, and the area S1 of the first contraction region is smaller than the area S2 of the second contraction region; in this way, the waveform of the curve segment a1 of the first contraction region is relatively steep, and the terminal waveform of the curve segment a2 of the second contraction region is relatively gentle. Through the training of the above waveforms, the ciliary muscle can firstly contract rapidly, and then the contraction speed slowly decreases until it reaches the lower limit.

[0050] The first training unit is also used to divide the positive lens into regions to form a first relaxation region below 0D and a second relaxation region above 0D, and make the area Z1 of the first relaxation region larger than the area Z2 of the second relaxation region. In this way, the waveform of the curve segment b1 in the first relaxation region is relatively gentle, and the waveform of the curve segment b2 in the second relaxation region is relatively steep. Through the training of the above waveforms, a larger area of Z1 + Z2 allows the ciliary muscle to first have a slow relaxation period, and then the relaxation end increases at the steep speed of b2 until the upper limit, strengthening the sensitivity of the relaxation part. In particular, a smooth straight line segment is provided at the end of the curve segment a2 and the beginning of the curve segment b1. This straight line segment indicates that the diopter value remains unchanged within a set time range. In this way, a pause in a certain time range is achieved when the positive lens is changed to the lower limit and then the positive lens is added, which can make the stimulation effect of the contraction training better.

[0051] Furthermore, the first training unit is also used to make the acceleration of the negative lens decrease first and then increase, and make the acceleration of the positive lens increase first and then decrease. That is, the accelerations of the negative lens and the positive lens are variable, and specifically, the acceleration can be adjusted according to the set time. The adjustment range of the acceleration can change the training waveform. By adjusting the training waveform, it is possible to prevent the human eye and the brain system from forming a cyclic pattern under the stimulation of the same waveform for a long time and reducing the training effect. The adjustment of the acceleration amplitude can be adjusted according to the number of training times of the current waveform. For example, after the current waveform reaches a certain number of training times, the acceleration amplitude is adjusted to change the waveform.

[0052] Still further, the first training unit is also used to gradually reduce the period T1 of the negative lens. When the period T1 of the negative lens is reduced to a set value, the period T1 of the negative lens is restored. Specifically, the period T1 of the negative lens can be repeated a set number of times. After reaching the set number of times, a fixed value is subtracted from the period T1 of the negative lens, and then it is repeated a set number of times. After reaching the set number of times, a fixed value is subtracted from the period T1 of the negative lens again. This is repeated until the period T1 of the negative lens is less than or equal to a set value, and then the period T1 of the negative lens is restored to its original value. In this way, by changing the period of the negative lens, the first training unit can continuously accelerate the contraction training of the ciliary muscle. After accelerating to the limit, it returns to the initial training method. In this way, the ciliary muscle can receive high-intensity contraction stimulation, effectively improving the training efficiency of the ciliary muscle, and improving the adjustment sensitivity of the ciliary muscle and taking into account the near and far adjustment amplitudes.

[0053] In a specific embodiment of the present invention, as Figure 2As shown, the second training unit is also used to make the area Y1 of the plus lens larger than the area Y2 of the minus lens. In this way, the waveform of the curve segment c1 of the plus lens is relatively gentle, and the waveform of the curve segment c2 of the minus lens is steep at first and then gentle. Through the training of the above waveforms, the ciliary muscle can be kept at the upper limit of relaxation for a long time and fully relaxed. Since the ciliary muscle of the applicable population has a strong contraction ability, the adjustment is already in a relatively tense state, which is an enhanced training for relaxation. Therefore, when the minus lens is used, the ciliary muscle can have a certain contraction movement, and there is no need to emphasize the contraction ability of the ciliary muscle.

[0054] Furthermore, the second training unit is also used to make the acceleration of the positive mirror fast first and then slow. Specifically, the acceleration can be adjusted according to the set time. The training waveform can be changed by adjusting the acceleration. By adjusting the training waveform, it can be avoided that the human eye and brain system form a cycle mode under the stimulation of the same waveform for a long time, thereby reducing the training effect. The adjustment of the acceleration amplitude can be adjusted by the number of current waveform training times. For example, after the current waveform reaches a certain number of training times, the acceleration amplitude is adjusted to change the waveform.

[0055] Furthermore, the second training unit is also used to gradually increase the period T2 of adding the positive mirror, and when the period T2 of adding the positive mirror reaches a set value, the period T2 of adding the positive mirror is restored. Specifically, the period T2 of adding the positive mirror can be repeated for a set number of times, and after reaching the set number of times, the period T2 of adding the positive mirror is subtracted by a fixed value, and then repeated for a set number of times, and after reaching the set number of times, the period T2 of adding the positive mirror is subtracted by a fixed value, and so on and so forth, until the period T2 of adding the positive mirror is greater than or equal to a set value, the period T2 of adding the positive mirror is restored to its original value. In this way, the second training unit can effectively train the relaxation of the ciliary muscle by changing the period of adding the positive mirror, and gradually lengthen the duration of the relaxation training, which is equivalent to stimulating the relaxation ability of the ciliary muscle with high intensity, improving the training efficiency of the ciliary muscle, and further improving the sensitivity and adjustment amplitude of the ciliary muscle.

[0056] In a specific embodiment of the present invention, Figure 3As shown, the wearable vision training system of the present invention also includes a third training unit, which is used to provide a third training mode. The third training unit is connected to the smart zoom glasses worn by the user; the third training unit is used to alternately control the smart zoom glasses worn by the user to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, and the first setting range is from a first positive limit refractive power value to a first negative limit refractive power value, so that the period T1 of the positive lens reduction is smaller than the period T2 of the positive lens addition, and the third training unit is also used to divide the positive lens reduction into regions to form a third contraction region located above 0D and a fourth contraction region located below 0D, and the area S3 of the third contraction region is equal to the area S4 of the fourth contraction region.

[0057] The third training unit is also used to divide the positive lens into regions to form a third relaxation region below 0D and a fourth relaxation region above 0D, and to make the area Z3 of the third relaxation region equal to the area Z4 of the fourth relaxation region.

[0058] Furthermore, the curve of the minus lens of the third training unit changes smoothly, and the speed of the minus lens changes evenly, that is, it gradually decreases at a constant speed. The curve of the plus lens also changes smoothly, and the speed of the plus lens changes evenly, that is, it gradually increases at a constant speed. That is, the time of the positive and negative extreme diopter values ​​can stimulate the eyeball for a longer time, and strengthen the endurance stimulation of the adjustment amplitude in the extreme area.

[0059] The training waveform provided by the third training unit is also suitable for people with symptoms combined with the first and second training units, that is, the ciliary muscle contraction and relaxation are both insufficient in motor function and insufficient in relaxation amplitude, generally combined with insufficient adjustment sensitivity. The third training unit can be used alone or in alternating training with the first training unit to improve the overall comprehensive ability of adjustment movement and achieve a state of sensitive adjustment and full relaxation.

[0060] In a specific embodiment of the present invention, Figure 4 As shown, the wearable vision training system of the present invention also includes a fourth training unit, which is used to provide a fourth training mode. The fourth training unit is connected to the smart zoom glasses worn by the user; the fourth training unit is used to alternately control the smart zoom glasses worn by the user to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, and the first setting range is from a first positive limit refractive power value to a first negative limit refractive power value, so that the cycle time length of the positive lens reduction is greater than the cycle time length of the positive lens addition, and the fourth training unit is used to divide the positive lens reduction into regions to form a fifth contraction region located above 0D and a sixth contraction region located below 0D, and the area S5 of the fifth contraction region is equal to the area S6 of the sixth contraction region.

[0061] The fourth training unit is also used to divide the positive mirror into regions to form a fifth relaxation region below 0D and a sixth relaxation region above 0D, and to make the area Z5 of the fifth relaxation region equal to the area Z6 of the sixth relaxation region.

[0062] Furthermore, the curves of the minus positive mirror and the plus positive mirror of the fourth training unit change smoothly, and the speeds of the minus positive mirror and the plus positive mirror change evenly, that is, they gradually decrease and increase at a constant speed.

[0063] The training waveform provided by the fourth training unit of the present invention is suitable for a population similar to that applicable to the first and third training units and accompanied by a situation where the contraction adjustment force is mainly insufficient and the sensitivity in relaxation is relatively slow. The fourth training unit can be used alone or alternately with the first training unit and / or the third training unit to improve the function and variation range of the ciliary muscle adjustment and relaxation training.

[0064] In a specific embodiment of the present invention, Figure 5 As shown, the wearable vision training system of the present invention further includes a fifth training unit, which is used to provide a fifth training mode, and the fifth training unit is connected to the smart zoom glasses worn by the user; the fifth training unit is used to alternately control the smart zoom glasses worn by the user to add positive lenses and subtract positive lenses, and the addition of positive lenses and subtraction of positive lenses are performed within a third setting range, and the third setting range is from the third positive limit diopter value to the second negative limit diopter value, so that the period T2 of adding positive lenses is greater than the period T1 of subtracting positive lenses, and the addition of positive lenses is divided into regions to form a seventh diastolic region below 0D and an eighth diastolic region above 0D, and the area Z7 of the seventh diastolic region is greater than the area Z8 of the eighth diastolic region. The purpose is to allow the ciliary muscle to receive a more lasting and sufficient relaxation stimulus at the beginning of relaxation, and to further enhance the agility of relaxation at the end.

[0065] The fifth training unit is further used to divide the positive reduction lens into regions to form a seventh shrinkage region located above 0D and an eighth shrinkage region located below 0D, and to make the area S7 of the seventh shrinkage region equal to the area S8 of the eighth shrinkage region.

[0066] Furthermore, the change of the plus mirror of the fifth training unit is first slow and then steep, that is, the acceleration of the plus mirror changes first slowly and then quickly, so that the speed of the plus mirror is also first slow and then fast. The curve of the minus mirror of the fifth training unit changes smoothly, and the speed of the minus mirror changes evenly, that is, it gradually decreases at a constant speed.

[0067] Furthermore, the third positive limit diopter value in the third setting range is between +0.25D and +8.0D, preferably +2.5D; the second negative limit diopter value is between -0.25 and -2.5D, preferably -2.5D.

[0068] The training waveform provided by the fifth training unit of the present invention is suitable for the users of the second training unit, but it emphasizes the training of insufficient far and near (positive and negative mirror stimulation) adjustment amplitude in the adjustment movement, especially the relaxation delay caused by the biased adjustment tension and insufficient adjustment sensitivity, which is applicable to some pseudomyopia groups. The fifth training unit can be used alone or in an alternating cycle with the second training unit to increase the intensity of the training ciliary muscle relaxation, and at the same time reduce the influence and interference on the adjustment contraction during training.

[0069] In a specific embodiment of the present invention, the wearable vision training system of the present invention also includes a personalized setting unit for providing a user with a function of personalized setting of training waveforms, and the personalized setting unit includes a setting module for adding and subtracting positive mirror ranges, a setting module for adding positive mirror cycles, a setting module for subtracting positive mirror cycles, a setting module for adding positive mirror speed changes within a single cycle, a setting module for subtracting positive mirror speed changes within a single cycle, a setting module for adding positive mirror range areas within a single cycle, a setting module for subtracting positive mirror range areas within a single cycle, a setting module for adding positive mirror cycles changes, and a setting module for subtracting positive mirror cycles changes, wherein the adding and subtracting positive mirror ranges The setting module is used to set the upper and lower limits of the plus and minus positive mirrors, and the upper and lower limits are specific diopter values. The setting module for the plus and minus positive mirror range provides the user with limit reference values ​​and reference ranges when the user makes personalized settings; the cycle setting module for the plus positive mirror and the cycle setting module for the minus positive mirror are used to set the cycle of the plus positive mirror and the cycle of the minus positive mirror, that is, the time range of the plus positive mirror change and the time range of the minus positive mirror change. The cycle setting module for the plus positive mirror and the cycle setting module for the minus positive mirror provide the user with cycle reference values ​​and reference ranges when the user makes personalized settings; the speed change setting module for the plus positive mirror within a single cycle and the speed change setting module for the minus positive mirror The mirror speed change setting module within a single cycle is used to set the change speed of the plus positive mirror and the change speed of the minus positive mirror. The speed change setting module for the plus positive mirror within a single cycle and the speed change setting module for the minus positive mirror within a single cycle provide the user with a speed change reference value and a reference range when the user makes a personalized setting; the plus positive mirror range area setting module within a single cycle is used to divide the plus positive mirror into areas. The user can divide the areas according to specific needs. The number of area divisions can be at least two. The specific area division can be divided according to the time range. After the area division, the corresponding plus positive mirror change is set for each area. speed; the area setting module for the range of the positive reduction mirror within a single cycle is used to divide the positive reduction mirror into areas. The user can divide the areas according to specific needs. The number of area divisions can be at least two. The specific area division can be divided according to the time range. After the area division, the corresponding change speed of the positive reduction mirror is set for each area; the positive mirror period change setting module and the positive mirror period change setting module are used to set the period of the positive mirror and the period of the positive reduction mirror. The period of the positive mirror and the period of the positive reduction mirror can be set unchanged, or the period of the positive mirror can be set to gradually increase or decrease, or the period of the positive reduction mirror can be set to gradually decrease or increase, etc.

[0070] In another preferred embodiment, the personalized setting unit also provides the user with an input module for inputting waveforms. The user can plan the waveform diagram by himself, and then input the waveform diagram to the system through the input module, and then the system performs corresponding training according to the received waveform diagram. The input module also has an adaptive training mode that is automatically and gradually adjusted based on the initial input data of the individual, so that the user can adjust the training progress and the training waveform according to his or her own training experience. The adaptive training mode that is automatically and gradually adjusted is implemented through an AI model or a machine learning model. The AI ​​model or the machine learning model adaptively adjusts the appropriate waveform according to user feedback, and uses the AI ​​model or the machine learning model to optimize the training strategy. The user of the personalized setting unit can be an ophthalmologist or a user.

[0071] The personalized setting unit can design a training waveform according to the user's personal situation, so that the training waveform can be more suitable for the user.

[0072] The present invention also provides a wearable vision training method, which is described below.

[0073] The wearable vision training method of the present invention comprises the following steps:

[0074] Provide at least two training modes;

[0075] When executing the first training mode, Figure 1 As shown, the smart zoom glasses worn by the user are alternately controlled to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, and the first setting range is a first positive limit diopter value to a first negative limit diopter value, so that the period T1 of the positive lens reduction is smaller than the period T2 of the positive lens addition, and the speed of the positive lens reduction is larger than the speed of the positive lens addition, so that the ciliary muscle of the user can alternately contract quickly and relax slowly;

[0076] When executing the second training mode, Figure 2 As shown, the smart zoom glasses worn by the user are alternately controlled to add a positive lens and subtract a positive lens, and the addition and subtraction of the positive lens are performed within a second setting range, and the second setting range is 0D to a second positive limit refractive power value, so that the period T2 of adding the positive lens is greater than the period T1 of subtracting the positive lens, and the speed of adding the positive lens is less than the speed of subtracting the positive lens, so that the user's ciliary muscles can slowly relax and contract normally.

[0077] In a specific embodiment of the present invention, Figure 1As shown, when executing the first training mode, the positive reduction lens is divided into regions to form a first contraction region located above 0D and a second contraction region located below 0D, and the area S1 of the first contraction region is smaller than the area S2 of the second contraction region; thus, the waveform of the curve segment a1 of the first contraction region is relatively steep, and the terminal waveform of the curve segment a2 of the second contraction region is relatively gentle. Through the training of the above waveforms, the ciliary muscle can firstly contract rapidly, and then the contraction speed slowly decreases until it reaches the lower limit.

[0078] The plus lens is divided into regions to form a first relaxation region below 0D and a second relaxation region above 0D, and the area Z1 of the first relaxation region is larger than the area Z2 of the second relaxation region. In this way, the waveform of the curve segment b1 of the first relaxation region is relatively gentle, and the waveform of the curve segment b2 of the second relaxation region is relatively steep. The larger area of ​​Z1+Z2 allows the ciliary muscle to relax for a slow period of time first, and then the end of diastole increases at the steep speed of b2 to the upper limit, thereby enhancing the sensitivity of the relaxation part. In particular, a smooth straight line segment is provided at the end of the curve segment a2 and the beginning of the curve segment b1, and the straight line segment indicates that the value of the diopter remains unchanged within the set time range, so that a pause of a certain time range is maintained when the minus lens changes to the lower limit, and then the plus lens is added, which can make the stimulation effect of contraction training better.

[0079] The first training mode of the present invention is suitable for older people, whose ciliary muscle contraction ability has weakened due to aging. The training waveform provided by the first training mode can strengthen the contraction ability of the ciliary muscle. On the other hand, the first training mode is also suitable for young people who have insufficient accommodative contraction ability, resulting in accommodative lag, and are prone to myopic eye axis growth.

[0080] Furthermore, when executing the first training mode, the acceleration of the subtractive positive mirror is first fast and then slow, and the acceleration of the plus positive mirror is first slow and then fast. That is, the acceleration of the subtractive positive mirror and the plus positive mirror is variable, and the acceleration can be adjusted specifically according to the set time. The adjustment amplitude of the acceleration can change the training waveform. By adjusting the training waveform, it can be avoided that the human eye and brain system form a cyclic pattern under the stimulation of the same waveform for a long time, thereby reducing the training effect. The adjustment of the acceleration amplitude can be adjusted by the number of training times of the current waveform. For example, after the current waveform reaches a certain number of training times, the acceleration amplitude is adjusted to change the waveform.

[0081] Furthermore, when executing the first training mode, the period T1 of the reduction mirror is gradually reduced, and when the period T1 of the reduction mirror is reduced to a set value, the period T1 of the reduction mirror is restored. Specifically, the period T1 of the reduction mirror can be repeated for a set number of times, and after reaching the set number of times, a fixed value is subtracted from the period T1 of the reduction mirror, and then the set number of times is repeated again, and after reaching the set number of times, a fixed value is subtracted from the period T1 of the reduction mirror, and this is repeated until the period T1 of the reduction mirror is less than or equal to a set value, and the period T1 of the reduction mirror is restored to its original value. In this way, the first training mode can continuously accelerate the contraction training of the ciliary muscle by changing the period of the reduction mirror, and then restore to the initial training mode after accelerating to the limit, so that the ciliary muscle can obtain high-intensity contraction stimulation, which can effectively improve the training efficiency of the ciliary muscle, and can improve the adjustment sensitivity of the ciliary muscle and take into account the adjustment amplitude of both near and far.

[0082] In a specific embodiment of the present invention, Figure 2 As shown, when executing the second training mode, the area Y1 of the plus lens is made larger than the area Y2 of the minus lens. In this way, the waveform of the curve segment c1 of the plus lens is relatively gentle, and the waveform of the curve segment c2 of the minus lens is steep at first and then gentle. Through the training of the above waveforms, the ciliary muscle can be kept at the upper limit of relaxation for a long time and fully relaxed. Since the ciliary muscle of the applicable population has a strong contraction ability, the adjustment is already in a relatively tense state, which is an enhanced training for relaxation. Therefore, when the minus lens is used, the ciliary muscle can be allowed to have a certain contraction movement, and there is no need to emphasize the contraction ability of the ciliary muscle.

[0083] Furthermore, when executing the second training mode, the acceleration of the positive mirror is first fast and then slow. Specifically, the acceleration can be adjusted according to the set time. The training waveform can be changed by adjusting the acceleration. By adjusting the training waveform, it is possible to prevent the human eye and brain system from forming a cycle mode under the stimulation of the same waveform for a long time, thereby reducing the training effect. The acceleration amplitude can be adjusted by the number of times the current waveform is trained. For example, after the current waveform reaches a certain number of training times, the acceleration amplitude is adjusted to change the waveform.

[0084] Furthermore, when executing the second training mode, the period T2 of adding the positive mirror is gradually increased, and when the period T2 of adding the positive mirror reaches the set value, the period T2 of adding the positive mirror is restored. Specifically, the period T2 of adding the positive mirror can be repeated for a set number of times, and after reaching the set number of times, a fixed value is subtracted from the period T2 of adding the positive mirror, and then the set number of times is repeated again, and after reaching the set number of times, a fixed value is subtracted from the period T2 of adding the positive mirror, and this is repeated until the period T2 of adding the positive mirror is greater than or equal to a set value, and the period T2 of adding the positive mirror is restored to its original value. In this way, the second training mode can effectively train the relaxation of the ciliary muscle by changing the period of adding the positive mirror, and gradually lengthen the duration of the relaxation training, which is equivalent to stimulating the relaxation ability of the ciliary muscle with high intensity, improving the training efficiency of the ciliary muscle, and further improving the sensitivity and adjustment amplitude of the ciliary muscle.

[0085] In a specific embodiment of the present invention, Figure 3 As shown, the training method of the present invention also includes:

[0086] Provides a third training mode;

[0087] When executing the third training mode, the smart zoom glasses worn by the user are alternately controlled to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, the first setting range is from the first positive limit diopter value to the first negative limit diopter value, the period T1 of the positive lens reduction is smaller than the period T2 of the positive lens addition, the positive lens reduction is divided into regions to form a third contraction region above 0D and a fourth contraction region below 0D, and the area S3 of the third contraction region is equal to the area S4 of the fourth contraction region. The positive lens addition is divided into regions to form a third relaxation region below 0D and a fourth relaxation region above 0D, and the area Z3 of the third relaxation region is equal to the area Z4 of the fourth relaxation region.

[0088] In a specific embodiment of the present invention, Figure 4 As shown, the training method of the present invention also includes:

[0089] Provides a fourth training mode;

[0090] When executing the fourth training mode, the smart zoom glasses worn by the user are alternately controlled to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, the first setting range is from the first positive limit diopter value to the first negative limit diopter value, the positive lens reduction cycle is greater than the positive lens addition cycle, the positive lens reduction is divided into regions to form a fifth contraction region above 0D and a sixth contraction region below 0D, and the area S5 of the fifth contraction region is equal to the area S6 of the sixth contraction region. The positive lens addition is divided into regions to form a fifth relaxation region below 0D and a sixth relaxation region above 0D, and the area Z5 of the fifth relaxation region is equal to the area Z6 of the sixth relaxation region.

[0091] In a specific embodiment of the present invention, Figure 5 As shown, the training method of the present invention also includes:

[0092] Provides a fifth training mode;

[0093] When executing the fifth training mode, the smart zoom glasses worn by the user are alternately controlled to add positive lenses and subtract positive lenses, and the addition and subtraction of positive lenses are performed within the third setting range, which is from the third positive limit diopter value to the second negative limit diopter value, so that the period of adding positive lenses is greater than the period of subtracting positive lenses, and the addition of positive lenses is divided into regions to form a seventh diastolic region below 0D and an eighth diastolic region above 0D, and the area Z7 of the seventh diastolic region is greater than the area Z8 of the eighth diastolic region. The subtraction lens is divided into regions to form a seventh contraction region above 0D and an eighth contraction region below 0D, and the area S7 of the seventh contraction region is equal to the area S8 of the eighth contraction region.

[0094] The first training mode, the third training mode and the fourth training mode of the present invention are suitable for the same group of people with a tendency to adjust contraction force deficiency. The first training mode, the third training mode and the fourth training mode can be used alone or in pairs. The second training mode and the fifth training mode of the present invention are suitable for the same group of people with a tendency to adjust tension. The second training mode and the fifth training mode can be used alone or in pairs. Furthermore, in the process of training and rehabilitation, according to actual clinical changes and personalized needs, the five training modes can be used in combination with emphasis on adjusting abnormal subdivision characteristics.

[0095] In a specific embodiment of the present invention, the wearable vision training method of the present invention also includes a personalized waveform setting mode, which provides the user with the function of personalized setting of training waveforms. In this personalized waveform setting mode, the user can set the adjustment range of the positive mirror and the negative mirror by himself, and set the upper and lower limits by himself to achieve the setting of the adjustment range; in this personalized waveform setting mode, the user can set the cycle of the positive mirror and the cycle of the negative mirror, that is, the time range of the change of the positive mirror and the time range of the change of the positive mirror; in this personalized waveform setting mode, the user can set the change speed of the positive mirror in a single cycle and the change speed of the negative mirror in a single cycle; in this personalized waveform setting mode, the user can divide the positive mirror into areas, and can set the positive mirror according to the area of ​​the positive mirror. The area can be divided according to specific needs. The number of area divisions can be at least two. The specific area divisions can be divided according to the time range. After the area division, the corresponding change speed of the positive mirror can be set for each area; the positive mirror can also be divided into areas. The user can divide the area according to specific needs. The number of area divisions can be at least two. The specific area divisions can be divided according to the time range. After the area division, the corresponding change speed of the positive mirror can be set for each area; in this personalized waveform setting mode, the user can set the cycle of the positive mirror and the cycle of the positive mirror. Specifically, the cycle of the positive mirror and the cycle of the positive mirror can be set unchanged, or the cycle of the positive mirror can be set to gradually increase or decrease, or the cycle of the positive mirror can be set to gradually decrease or increase, etc.

[0096] In another preferred embodiment, in the personalized waveform setting mode, a waveform diagram input by the user is received, and the waveform diagram is planned and designed by the user himself, and then corresponding training is performed according to the waveform diagram. In the personalized waveform setting mode, it also includes an adaptive training mode with automatic and gradual adjustment based on personal initial input data, so that the user can adjust the training progress and the training waveform according to his own training experience. The adaptive training mode with automatic and gradual adjustment is realized by an AI model or a machine learning model. The AI ​​model or the machine learning model adaptively adjusts the appropriate waveform according to user feedback, and optimizes the training strategy by using the AI ​​model or the machine learning model. The user of the personalized waveform setting mode can be an ophthalmologist or a user.

[0097] The personalized waveform setting mode can design the training waveform according to the user's personal situation, so that the training waveform can be more suitable for the user.

[0098] The present invention further provides a storage medium, on which a program of a wearable vision training method is stored, and the steps of the wearable vision training method are implemented when the program of the wearable vision training method is executed by a processor.

[0099] The present invention is described in detail above in conjunction with the embodiments of the accompanying drawings. A person skilled in the art can make various variations of the present invention according to the above description. Therefore, certain details in the embodiments should not constitute a limitation of the present invention, and the scope of protection of the present invention shall be defined by the scope of the attached claims.

Claims

1. A wearable vision training method, characterized in that: The steps include: Provide at least two training modes; When executing the first training mode, the smart zoom glasses worn by the user are alternately controlled to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, the first setting range is a first positive limit diopter value to a first negative limit diopter value, the period of positive lens reduction is smaller than the period of positive lens addition, and the speed of positive lens reduction is larger than the speed of positive lens addition, so that the ciliary muscle of the user can alternately contract quickly and relax slowly; When executing the second training mode, the smart zoom glasses worn by the user are alternately controlled to add positive lenses and subtract positive lenses, and the addition and subtraction of positive lenses are performed within a second setting range, and the second setting range is 0D to the second positive limit refractive power value, so that the cycle of adding positive lenses is greater than the cycle of subtracting positive lenses, and the speed of adding positive lenses is less than the speed of subtracting positive lenses, so that the user's ciliary muscles can slowly relax and contract normally.

2. The wearable vision training method according to claim 1, characterized in that: When executing the first training mode, the positive reduction lens is divided into regions to form a first contraction region located above 0D and a second contraction region located below 0D, and the area of ​​the first contraction region is smaller than the area of ​​the second contraction region; The positive mirror is divided into regions to form a first relaxation region below 0D and a second relaxation region above 0D, and the area of ​​the first relaxation region is larger than that of the second relaxation region.

3. The wearable vision training method according to claim 1 or 2, characterized in that: When executing the first training mode, let the acceleration of the minus positive mirror be fast at first and then slow down, and let the acceleration of the plus positive mirror be slow at first and then fast.

4. The wearable vision training method according to claim 1, characterized in that: When executing the first training mode, gradually reduce the period of the negative-reduction lens.

5. The wearable vision training method according to claim 1, characterized in that: When executing the second training mode, the area of ​​the region where the positive mirror is added is made larger than the area of ​​the region where the positive mirror is subtracted.

6. The wearable vision training method according to claim 1, characterized in that: Also includes: Provides a third training mode; When executing the third training mode, the smart zoom glasses worn by the user are alternately controlled to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, and the first setting range is from a first positive limit refractive power value to a first negative limit refractive power value, so that the period of the positive lens reduction is smaller than the period of the positive lens addition, and the positive lens reduction is divided into regions to form a third contraction region above 0D and a fourth contraction region below 0D, and the area of ​​the third contraction region is equal to the area of ​​the fourth contraction region.

7. The wearable vision training method according to claim 1, characterized in that: Also includes: Provides a fourth training mode; When executing the fourth training mode, the smart zoom glasses worn by the user are alternately controlled to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, and the first setting range is from a first positive limit refractive power value to a first negative limit refractive power value, so that the period of the positive lens reduction is greater than the period of the positive lens addition, and the positive lens reduction is divided into areas to form a fifth contraction area above 0D and a sixth contraction area below 0D, and the area of ​​the fifth contraction area is equal to the area of ​​the sixth contraction area.

8. The wearable vision training method according to claim 1, characterized in that: Also includes: Provides a fifth training mode; When executing the fifth training mode, the smart zoom glasses worn by the user are alternately controlled to add positive lenses and subtract positive lenses, and the addition of positive lenses and subtraction of positive lenses are performed within a third setting range, and the third setting range is from the third positive limit refractive power value to the second negative limit refractive power value, so that the period of adding positive lenses is greater than the period of subtracting positive lenses, and the addition of positive lenses is divided into regions to form a seventh diastolic region below 0D and an eighth diastolic region above 0D, and the area of ​​the seventh diastolic region is greater than the area of ​​the eighth diastolic region.

9. A storage medium, characterized in that: The storage medium stores a program of a wearable vision training method, and when the program of the wearable vision training method is executed by a processor, the steps of the wearable vision training method as described in any one of claims 1 to 8 are implemented.

10. A wearable vision training system, characterized in that: include: A first training unit is used to provide a first training mode, the first training unit is connected to the smart varifocal glasses worn by the user, and is used to alternately control the smart varifocal glasses worn by the user to perform positive lens reduction and positive lens addition, and the positive lens reduction and positive lens addition are performed within a first setting range, the first setting range is a first positive limit diopter value to a first negative limit diopter value, the period of positive lens reduction is smaller than the period of positive lens addition, and the speed of positive lens reduction is larger than the speed of positive lens addition, so that the ciliary muscle of the user can alternately contract quickly and relax slowly; The second training unit is used to provide a second training mode. The second training unit is connected to the smart zoom glasses worn by the user, and is used to alternately control the smart zoom glasses worn by the user to add positive lenses and subtract positive lenses, and the addition of positive lenses and subtraction of positive lenses are performed within a second setting range. The second setting range is 0D to a second positive limit refractive power value, so that the period of adding positive lenses is greater than the period of subtracting positive lenses, and the speed of adding positive lenses is less than the speed of subtracting positive lenses, so that the user's ciliary muscles can slowly relax and contract normally.

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