Outdoor physical fitness rotary handstand machine and use method thereof

Abstract

The invention relates to the technical field of physical fitness, and provides an outdoor physical fitness rotary handstand machine and a using method thereof.The outdoor physical fitness rotary handstand machine comprises a frame body and a lying plate, the lying plate is rotatably arranged on the frame body, the outdoor physical fitness rotary handstand machine further comprises a foot hanging structure and a control switch, and the foot hanging structure is used for stably limiting the feet; the foot hanging structure comprises a middle fixing frame, two rear fixing rollers, two front foot clamping rollers and a foot support, the middle fixing frame is connected with the lying plate, the two rear fixing rollers are fixedly connected to the middle fixing frame, the two front foot clamping rollers are movably arranged on the middle fixing frame, and the front foot clamping rollers and the rear fixing rollers clamp and limit the ankle position; the foot support is movably arranged on the side, away from the lying plate, of the middle fixing frame and used for limiting the foot sole, the control switch is installed on the lying plate, and through the technical scheme, the problems that in the prior art, certain experience is needed, and certain danger exists are solved.

Description

Technical Field

[0001] The present invention relates to the technical field of physical fitness, and more specifically, to an outdoor physical fitness rotating inversion machine and a method for using the same. Background Art

[0002] An inversion machine is a popular fitness equipment that uses machinery to assist the human body in an inverted position. It has various effects. For example, it can send blood that usually does not easily reach the head to the brain. The blood carrying nutrients and oxygen helps to enhance memory and eliminate brain fatigue; it helps to relieve the pressure on the back spine and ligaments, eliminate fatigue, and relax the whole body muscles; it helps to relieve and correct the organ aging and sagging caused by gravity; it promotes blood circulation and trains the cardiopulmonary function; it promotes the balance of the body's endocrine, improves the skin condition, and accelerates the fat decomposition metabolism, avoiding excessive muscle accumulation and shaping.

[0003] The current inversion machines mainly include a lying board and a foot hook that are rotatably arranged on a frame. The user hangs the feet on the foot hook and lies flat on the lying board. The user drives the lying board to rotate through the body and drives the lying board to flip to the inverted position through the extension of the arms. Then, the lying board is rotated back to the vertical state through the retraction of the arms to make the user stand upright. The current inversion machines require the user to have strong balance and control ability, and the safety of the user mainly depends on the hook of the feet. If the feet are detached from the foot hook, it will cause the user to fall, and the safety performance is poor. Summary of the Invention

[0004] The present invention provides an outdoor physical fitness rotating inversion machine and a method for using the same, which solves the problems of requiring certain experience and having certain risks in the prior art.

[0005] The technical solution of the present invention is as follows: An outdoor physical fitness rotating inversion machine includes a frame and a lying board, the lying board is rotatably arranged on the frame, and further includes:

[0006] A foot hanging structure for stably limiting the feet, the foot hanging structure includes:

[0007] An intermediate fixing frame, the intermediate fixing frame is connected to the lying board;

[0008] Two rear fixing rollers, the rear fixing rollers are fixedly connected to the intermediate fixing frame;

[0009] Two front clamping foot rollers, the front clamping foot rollers are movably arranged on the intermediate fixing frame and cooperate with the rear fixing rollers to clamp and limit the ankle position;

[0010] A foot support, the foot support is movably arranged on the side of the intermediate fixing frame away from the lying board for limiting the sole of the foot;

[0011] A control switch, which is installed on the horizontal plate and is used to control the movement of the front clamping foot roller and the foot support and the rotation of the horizontal plate.

[0012] To further improve the stability effect on the feet, an anti-dropping component is further included. The anti-dropping component is arranged on the foot support and is used to limit both sides of the ankle. The anti-dropping component includes:

[0013] A baffle plate, which is slidably installed on the foot support. A counterweight block is fixedly connected to the end of the baffle plate. When the horizontal plate rotates to the inverted position, the baffle plate slides between the front clamping foot roller and the rear fixed roller to block the ankle. When the horizontal plate rotates to the upright position, the baffle plate slides to a position away from the horizontal plate to release the block on the ankle.

[0014] To adapt to users of different heights, the foot hanging structure is movably arranged on the horizontal plate through an adjusting structure. The adjusting structure includes:

[0015] A telescopic rod. A sliding groove is formed on the horizontal plate, and the telescopic rod is slidably installed inside the sliding groove;

[0016] A locking member. A plurality of locking holes are formed on the telescopic rod. The locking member is arranged on the horizontal plate and is used to cooperate with the locking holes to limit the telescopic rod. The locking member includes:

[0017] An insertion rod. A jack is formed on the horizontal plate, and the insertion rod is slidably installed inside the jack. The jack is communicated with the sliding groove, and the insertion rod and the locking holes are in sliding fit;

[0018] A pull plate, which is fixedly connected to the insertion rod. A locking spring is connected between the pull plate and the horizontal plate.

[0019] To facilitate the sliding of the baffle plate, a moving groove is formed on the foot support. The baffle plate is located inside the moving groove. A plurality of balls are rotatably connected inside the moving groove, and the balls are in contact with the baffle plate.

[0020] To further improve the stability of the frame body, a plurality of auxiliary support plates are fixedly connected to the bottom of the frame body, and a counterweight plate is fixedly connected to the auxiliary support plates.

[0021] To ensure the air permeability of the horizontal plate, a placement groove penetrating up and down is formed on the horizontal plate, and a plurality of support rollers are fixedly connected inside the placement groove.

[0022] To improve the safety of the user, a handrail is fixedly connected to the frame body, and the horizontal plate is rotatably installed on the handrail.

[0023] To protect the user's ankle position, protective pads are fixedly sleeved on the outside of the rear fixing roller and the front pinch roller.

[0024] A usage method of an outdoor sports fitness rotating inversion machine, which uses the above-mentioned outdoor sports fitness rotating inversion machine, includes the following steps:

[0025] S1. The initial foot hanging structure is in the lower position and the lying board is in the upright state. First, adjust the position of the foot hanging structure according to the user's height. Pull the pull board to pull out the insertion rod from the inside of the locking hole, slide the telescopic rod to adjust the position of the middle fixing frame, place the user's hand at the armrest position, and then release the pull board to insert the insertion rod into the corresponding locking hole to fix the telescopic rod.

[0026] S2. The user stands on the footrest, inserts the ankle between the front pinch roller and the rear fixing roller, and then the user controls the movement of the front pinch roller and the footrest through the control switch, so that the front pinch roller and the rear fixing roller cooperate to clamp the user's ankle, and at the same time the footrest moves closer to the middle fixing frame, making the user's instep close to the front pinch roller.

[0027] S3. The user's back is close to the lying board, and then the user controls the rotation of the lying board through the control switch, so that the lying board gradually rotates from the upright position to the inverted position. During the rotation, the baffle slides under the gravity of the counterweight. When the lying board drives the user's head to tilt downward, the baffle also slides forward to the pinch roller. The baffle covers the outside of the front pinch roller and the rear fixing roller to limit the user's ankle.

[0028] S4. After a certain period of time, the user controls the lying board to rotate in the opposite direction through the control switch, gradually rotating from the inverted position to the upright position. The baffle slides to a position away from the front pinch roller, and then the user controls the footrest to move away from the middle fixing frame and the front pinch roller to move away from the rear fixing roller, and the ankle can be moved out from between the front pinch roller and the rear fixing roller.

[0029] The working principle and beneficial effects of the present invention are as follows:

[0030] 1. In the present invention, through the movement of the front pinch roller, it cooperates with the rear fixing roller to clamp the user's ankle. At the same time, through the movement of the footrest, the user's sole is supported and limited, so that the user's foot is stably restricted on the foot hanging structure. At the same time, under the action of gravity, the baffle slides to the outside of the front pinch roller and the rear fixing roller to block the foot, preventing the user's foot from falling off the foot hanging structure during the inversion process, thus ensuring the safety of the user during use.

[0031] 2. In the present invention, the movement of the front clamping rollers and the footrest and the rotation of the lying board are controlled by a control switch. Compared with the prior art in which the user controls the rotation angle of the lying board by using his own weight, the present invention is simpler to use and is convenient for a wider range of people to use.

[0032] 3. In the present invention, through the support of the auxiliary support plate and the reduction of the center of gravity of the frame body by the counterweight plate, the stability of the outdoor sports fitness rotating inversion machine is further improved, the shaking and toppling during the use by the user are reduced, and at the same time, the user holds the handrail to assist in maintaining the stability of the body, so the safety is relatively high. BRIEF DESCRIPTION OF THE DRAWINGS

[0033] The present invention will be further described in detail below in conjunction with the drawings and specific embodiments.

[0034] Figure 1 is a schematic structural diagram of the first perspective of the present invention;

[0035] Figure 2 is a schematic structural diagram of the second perspective of the present invention;

[0036] Figure 3 is a schematic structural diagram of the present invention in an inverted state;

[0037] Figure 4 is a schematic structural diagram of the foot hanging structure of the present invention;

[0038] Figure 5 is a schematic structural diagram of the middle fixing frame, the footrest and the electric cylinder three of the present invention;

[0039] Figure 6 is a schematic structural diagram of the lying board and the adjusting structure of the present invention;

[0040] Figure 7 For the present invention Figure 1 is a schematic diagram of a partial enlarged structure at A in;

[0041] Figure 8 For the present invention Figure 4 is a schematic diagram of a partial enlarged structure at B in;

[0042] Figure 9 For the present invention Figure 6 is a schematic diagram of a partial enlarged structure at C in.

[0043] In the figure:

[0044] 1. Frame body; 2. Lying board; 3. Handrail; 4. Driving shaft; 5. Electric cylinder one; 6. Driving rack; 7. Driven gear; 8. Control switch; 9. Mounting plate; 10. Auxiliary support plate; 11. Counterweight plate; 12. Support roller;

[0045] 101, Intermediate fixing frame; 102, Rear fixing roller; 103, Front clamping foot roller; 104, Foot support; 105, Clamping block; 106, Electric cylinder II; 107, Protective pad; 108, Electric cylinder III;

[0046] 201, Baffle; 202, Counterweight; 203, Ball;

[0047] 301, Telescopic rod; 302, Insert rod; 303, Pulling plate; 304, Locking spring; 305, Positioning block. Detailed implementation manners

[0048] Next, in combination with the embodiments of the present invention, the technical solutions in the embodiments of the present invention will be clearly and completely described. Obviously, the described embodiments are only a part of the embodiments of the present invention, rather than all the embodiments. Based on the embodiments of the present invention, all other embodiments obtained by those of ordinary skill in the art without creative efforts fall within the scope of protection of the present invention.

[0049] As Figures 1 to 9 shown, this embodiment proposes an outdoor sports fitness rotating inversion machine, including a frame body 1 and a lying board 2. The lying board 2 is rotatably arranged on the frame body 1. An armrest 3 is fixedly connected to the frame body 1. The lying board 2 is rotatably installed on the armrest 3. The armrest 3 is circular. The user lies on the lying board 2. When the user rotates to any angle, the armrest 3 can be held to ensure the stability of the user. At the same time, the armrest 3 blocks the user's torso to prevent the user from falling off the lying board 2. The armrest 3 is coaxially rotatably connected to a drive shaft 4. The lying board 2 is fixedly connected to the drive shaft 4. An electric cylinder I 5 is installed on the frame body 1. The output end of the electric cylinder I 5 is fixedly connected to a drive rack 6. The end of the drive shaft 4 is fixedly connected to a driven gear 7. The driven gear 7 meshes with the drive rack 6. By driving the electric cylinder I 5, the drive rack 6 can be driven to move, thereby driving the driven gear 7 and the drive shaft 4 to rotate, and electrically adjusting the angle of the lying board 2, so that the user rotates from the upright position to the inverted position, and then rotates back from the inverted position to the upright position, realizing the exercise of the inverted action on the user. It also includes a foot hanging structure and a control switch 8. In this embodiment, through the movement of the front clamping foot roller 103 and the cooperation with the rear fixing roller 102, the user's ankle is clamped. At the same time, through the movement of the foot support 104, the user's sole is supported and limited, so that the user's feet are stably restricted on the foot hanging structure. At the same time, under the action of gravity, the baffle 201 slides to the outside of the front clamping foot roller 103 and the rear fixing roller 102 to block the feet, preventing the user's feet from falling off the foot hanging structure during the inversion process, thereby ensuring the safety of the user. By controlling the movement of the front clamping foot roller 103 and the foot support 104 and the rotation of the lying board 2 through the control switch 8, compared with the prior art in which the user controls the rotation angle of the lying board 2 by using his own weight, it is simpler to use and is convenient for a wider range of people to use.

[0050] The foot-hanging structure is used for stably limiting the feet. The foot-hanging structure includes an intermediate fixing frame 101, a rear fixing roller 102, a front foot-clamping roller 103 and a foot support 104. The intermediate fixing frame 101 is connected to the lying board 2. There are two rear fixing rollers 102, and the rear fixing rollers 102 are fixedly connected to the intermediate fixing frame 101. There are two front foot-clamping rollers 103, and the front foot-clamping rollers 103 are movably arranged on the intermediate fixing frame 101 and cooperate with the rear fixing rollers 102 to clamp and limit the ankle position. A clamping groove is formed on the intermediate fixing frame 101, and a clamping block 105 is slidably connected inside the clamping groove. The front foot-clamping roller 103 is fixedly connected to the clamping block 105. An electric cylinder two 106 is installed on the intermediate fixing frame 101, and the clamping block 105 is fixedly connected to the output end of the electric cylinder two 106. The electric cylinder two 106 can drive the clamping block 105 to move, thereby driving the front foot-clamping roller 103 to approach or move away from the rear fixing roller 102. When the front foot-clamping roller 103 approaches the rear fixing roller 102, it can clamp the ankle of the user, enabling the user's feet to be hooked between the front foot-clamping roller 103 and the rear fixing roller 102, ensuring the stability of the user's body and preventing the user from slipping off the lying board 2. Protective pads 107 are fixedly sleeved on the outer parts of the rear fixing roller 102 and the front foot-clamping roller 103. The protective pads 107 are made of elastic materials, such as sponge or rubber materials, which can reduce the direct contact between the ankles and the rear fixing roller 102 and the front foot-clamping roller 103 and protect the user's feet. The foot support 104 is movably arranged on the side of the intermediate fixing frame 101 away from the lying board 2 and is used for limiting the soles of the feet. An electric cylinder three 108 is installed on the intermediate fixing frame 101, and the foot support 104 is fixedly connected to the output end of the electric cylinder three 108. The foot support 104 is composed of multiple cross bars and multiple vertical bars, and the foot support 104 is in sliding fit with the intermediate fixing frame 101. When the user steps on the foot support 104, it supports the user. The electric cylinder three 108 can drive the foot support 104 to approach the intermediate fixing frame 101, thereby pressing the user's instep tightly against the front foot-clamping roller 103, making the user's sole perpendicular to the leg and preventing the feet from slipping out between the front foot-clamping roller 103 and the rear fixing roller 102, thus improving the safety of use.

[0051] The control switch 8 is installed on the lying board 2 and is used to control the movement of the front foot clamping roller 103 and the foot support 104 as well as the rotation of the lying board 2. There are three groups of control switches 8, which are respectively used to control the extension and contraction of the first electric cylinder 5, the second electric cylinder 106 and the third electric cylinder 108. A mounting plate 9 is slidably connected to the lying board 2, and the control switch 8 is installed on the mounting plate 9. The position of the control switch 8 is adjusted by the sliding of the mounting plate 9 so that the control switch 8 is in a position easily reachable by the user's hand. When the user lies on the lying board 2, the control switch 8 can be controlled to move the front foot clamping roller 103 and the foot support 104 to limit the user's feet, and to rotate the drive shaft 4 and the lying board 2 to adjust the user's angle. The user can rotate from the standing position to the inverted position, or rotate back from the inverted position to the upright position to complete the inverted movement for exercise.

[0052] To further improve the stability effect on the feet, an anti-dropping component is also included. The anti-dropping component is arranged on the foot support 104 and is used to limit both sides of the ankle. The anti-dropping component includes a baffle 201. The baffle 201 is slidably installed on the foot support 104, and a counterweight 202 is fixedly connected to the end of the baffle 201. When the lying board 2 rotates to the inverted position, the baffle 201 slides between the front foot clamping roller 103 and the rear fixed roller 102 to block the ankle. When the lying board 2 rotates to the upright position, the baffle 201 slides to a position away from the lying board 2 to release the block on the ankle. A moving groove is formed on the foot support 104, and the baffle 201 is located inside the moving groove. A plurality of balls 203 are rotatably connected inside the moving groove, and the balls 203 are in contact with the baffle 201. The baffle 201 is limited by the balls 203, and at the same time, the rotation of the balls 203 can reduce the resistance when the baffle 201 slides. Under the action of the gravity of the counterweight 202, the baffle 201 can slide with the rotation of the lying board 2. When the lying board 2 rotates to a state where the user's head is tilted downward, the baffle 201 slides to both sides of the front foot clamping roller 103 and the rear fixed roller 102 to block the user's feet and prevent the user's feet from slipping. When the lying board 2 rotates to a state where the user's feet are tilted downward, the baffle 201 slides to a position away from the middle fixing frame 101. When the lying board 2 rotates to a state where the user is in the upright position, the user's feet can be moved out between the front foot clamping roller 103 and the rear fixed roller 102 to avoid the baffle 201 blocking the user's feet.

[0053] To accommodate users of different heights, the foot-hanging structure can be movably arranged on the lying board 2 through an adjusting structure. The adjusting structure includes a telescopic rod 301 and a locking member. A sliding groove is formed on the lying board 2, and the telescopic rod 301 is slidably installed inside the sliding groove. A plurality of locking holes are formed on the telescopic rod 301. The locking member is arranged on the lying board 2 and is used to cooperate with the locking holes to limit the telescopic rod 301. The locking member includes an insertion rod 302 and a pull plate 303. A jack is formed on the lying board 2, and the insertion rod 302 is slidably installed inside the jack. The jack is communicated with the sliding groove, and the insertion rod 302 is in sliding fit with the locking holes. The pull plate 303 is fixedly connected to the insertion rod 302, and a locking spring 304 is connected between the pull plate 303 and the lying board 2. A plurality of positioning grooves are formed on the lying board 2, and a positioning block 305 is connected inside the positioning groove through a pressing spring. The positioning block 305 is spherical. A plurality of positioning holes matching the positioning block 305 are formed on the telescopic rod 301. The positions of the positioning holes correspond to the positions of the locking holes one by one, and the position of the positioning block 305 corresponds to the position of the insertion rod 302. Pull the pull plate 303 to pull out the insertion rod 302 from the locking hole, and the telescopic rod 301 can be moved. When the positioning hole moves to the position of the positioning block 305, the positioning block 305 is pushed into the positioning hole under the action of the pressing spring, and a relatively obvious positioning of the telescopic rod 301 can be achieved. The telescopic rod 301 will produce a jerky feeling. At this time, the positions of the locking hole and the insertion rod 302 correspond. Release the pull plate 303, and under the action of the locking spring 304, the insertion rod 302 can be inserted into the locking hole to fix the position of the telescopic rod 301, thereby fixing the position of the foot-hanging structure to accommodate users of different heights. When the user lies on the lying board 2 and steps on the footrest 104 with the feet, the hands are located at the armrest 3 for gripping.

[0054] To further improve the stability of the frame 1, a plurality of auxiliary support plates 10 are fixedly connected to the bottom of the frame 1, and a counterweight plate 11 is fixedly connected to the auxiliary support plates 10. The contact area between the bottom of the frame 1 and the ground is increased through the auxiliary support plates 10, and under the action of the counterweight plate 11, the center of gravity of the entire outdoor sports fitness rotating inversion machine is lowered to ensure the stability of the outdoor sports fitness rotating inversion machine during use.

[0055] To ensure the air permeability of the lying board 2, an installation groove penetrating up and down is formed on the lying board 2, and a plurality of support rollers 12 are fixedly connected inside the installation groove. The lying board 2 is kept ventilated through the installation groove, and the user's back is in a ventilated environment to ensure the back is breathable, avoiding the user's back being in close contact with the lying board 2 for a long time in a closed state to produce sweat, and at the same time avoiding the breeding of bacteria to ensure the hygiene of the lying board 2.

[0056] A usage method of an outdoor sports fitness rotating inversion machine uses the above-mentioned outdoor sports fitness rotating inversion machine and includes the following steps:

[0057] S1. The initial foot hanging structure is in the lower position and the lying board 2 is in the upright state. First, adjust the position of the foot hanging structure according to the user's height. Pull the pull board 303 to pull out the insertion rod 302 from the inside of the locking hole, and slide the telescopic rod 301 to adjust the position of the middle fixing frame 101 so that the user's hand is located at the armrest 3. Then release the pull board 303 to insert the insertion rod 302 into the corresponding locking hole to fix the telescopic rod 301.

[0058] S2. The user stands on the foot support 104, inserts the ankle between the front clamping roller 103 and the rear fixing roller 102, and then the user controls the movement of the front clamping roller 103 and the foot support 104 through the control switch 8, so that the front clamping roller 103 and the rear fixing roller 102 cooperate to clamp the user's ankle. At the same time, the foot support 104 moves closer to the middle fixing frame 101 to make the user's instep close to the front clamping roller 103.

[0059] S3. The user's back is close to the lying board 2, and then the user controls the rotation of the lying board 2 through the control switch 8, so that the lying board 2 gradually rotates from the upright position to the inverted position. During the rotation, the baffle 201 slides under the gravity of the counterweight 202. When the lying board 2 drives the user's head to tilt downward, the baffle 201 also slides forward to the front clamping roller 103, and the baffle 201 shields the outside of the front clamping roller 103 and the rear fixing roller 102 to limit the user's ankle.

[0060] S4. After a certain period of time, the user controls the lying board 2 to rotate in the opposite direction through the control switch 8, gradually rotating from the inverted position to the upright position. The baffle 201 slides to a position away from the front clamping roller 103. Then the user controls the foot support 104 to move away from the middle fixing frame 101 and the front clamping roller 103 to move away from the rear fixing roller 102, and the ankle can be removed from between the front clamping roller 103 and the rear fixing roller 102.

[0061] The above is only a preferred embodiment of the present invention and is not intended to limit the present invention. Any modifications, equivalent replacements, improvements, etc. made within the spirit and principle of the present invention shall be included in the protection scope of the present invention.

Claims

1. An outdoor sports fitness rotating handstand machine, comprising a frame (1) and a bed (2), characterized in that: The bed (2) is rotatably arranged on the frame (1), and further comprises a foot hanging structure and a control switch (8); The foot hanging structure is used to stabilize the foot, and the foot hanging structure includes: An intermediate fixing frame (101), wherein the intermediate fixing frame (101) is connected to the bed (2); A rear fixed roller (102), two of which are provided, and the rear fixed rollers (102) are fixedly connected to the intermediate fixed frame (101); Front foot clamping rollers (103), two of which are provided, and the front foot clamping rollers (103) are movably provided on the intermediate fixing frame (101) and clamp and limit the ankle position together with the rear fixing roller (102); A foot support (104), the foot support (104) being movably arranged on a side of the middle fixed frame (101) away from the bed (2) and used for limiting the position of the sole of the foot; Wherein, the control switch (8) is installed on the bed (2) and is used to control the movement of the front foot-clamping roller (103) and the foot support (104) and the rotation of the bed (2).

2. The outdoor sports fitness rotating handstand machine according to claim 1, characterized in that: It also includes an anti-falling component, which is arranged on the foot support (104) and is used to limit the two sides of the ankle. The anti-falling component includes: A baffle (201) is slidably mounted on the foot support (104), and a counterweight (202) is fixedly connected to the end of the baffle (201). When the bed (2) rotates to an inverted position, the baffle (201) slides between the front foot-clamping roller (103) and the rear fixed roller (102) to block the ankles. When the bed (2) rotates to an upright position, the baffle (201) slides to a position away from the bed (2) to release the blockage of the ankles.

3. The outdoor sports fitness rotating handstand machine according to claim 2, characterized in that: The foot hanging structure is movably arranged on the bed (2) through an adjustment structure, and the adjustment structure comprises: A telescopic rod (301), wherein a sliding groove is provided on the bed plate (2), and the telescopic rod (301) is slidably installed inside the sliding groove; A locking piece, wherein a plurality of locking holes are provided on the telescopic rod (301), and the locking piece is arranged on the bed (2) and is used to cooperate with the locking holes to limit the position of the telescopic rod (301).

4. The outdoor sports fitness rotating handstand machine according to claim 3, characterized in that: The locking member comprises: An insertion rod (302), wherein a plug hole is provided on the horizontal plate (2), the insertion rod (302) is slidably mounted inside the plug hole, the plug hole is communicated with the sliding groove, and the insertion rod (302) and the locking hole are in sliding fit; A pull plate (303), the pull plate (303) is fixedly connected to the insertion rod (302), and a locking spring (304) is connected between the pull plate (303) and the horizontal plate (2).

5. The outdoor sports fitness rotating handstand machine according to claim 4, characterized in that: The foot support (104) is provided with a movable groove, the baffle (201) is located inside the movable groove, a plurality of balls (203) are rotatably connected inside the movable groove, and the balls (203) are in contact with the baffle (201).

6. The outdoor sports fitness rotating handstand machine according to claim 5, characterized in that: A plurality of auxiliary support plates (10) are fixedly connected to the bottom of the frame (1), and a counterweight plate (11) is fixedly connected to the auxiliary support plate (10).

7. The outdoor sports fitness rotating handstand machine according to claim 6, characterized in that: The bed plate (2) is provided with a placement groove which passes through from top to bottom, and a plurality of supporting rollers (12) are fixedly connected inside the placement groove.

8. The outdoor sports fitness rotating handstand machine according to claim 7, characterized in that: The frame (1) is fixedly connected with an armrest (3), and the bed (2) is rotatably mounted on the armrest (3).

9. The outdoor sports fitness rotating handstand machine according to claim 8, characterized in that: The exteriors of the rear fixed roller (102) and the front foot clamping roller (103) are both fixedly sleeved with protective pads (107).

10. A method for using an outdoor sports fitness rotating inversion machine, using the outdoor sports fitness rotating inversion machine according to claim 9, characterized in that: The following steps are involved: S1, the foot hanging structure is initially in a lower position, and the bed (2) is in an upright state. First, the position of the foot hanging structure is adjusted according to the height of the user, and the pull plate (303) is pulled to pull the insertion rod (302) out from the inside of the locking hole, so that the telescopic rod (301) slides to adjust the position of the middle fixing frame (101), so that the user's hand is located at the position of the armrest (3), and then the pull plate (303) is released to insert the insertion rod (302) into the corresponding locking hole to fix the telescopic rod (301); S2, the user stands on the foot support (104) and puts the ankle between the front foot clamping roller (103) and the rear fixed roller (102), and then the user controls the movement of the front foot clamping roller (103) and the foot support (104) through the control switch (8), so that the front foot clamping roller (103) and the rear fixed roller (102) cooperate to clamp the user's ankle, and at the same time the foot support (104) moves closer to the middle fixed frame (101), so that the user's instep and the front foot clamping roller (103) are in close contact; S3, the user's back is pressed against the bed board (2), and then the user controls the bed board (2) to rotate by means of the control switch (8), so that the bed board (2) gradually rotates from the upright position to the inverted position. During the rotation process, the baffle (201) slides under the gravity of the counterweight (202). When the bed board (2) drives the user's head to tilt downward, the baffle (201) also slides toward the front foot clamping roller (103). The baffle (201) blocks the outer sides of the front foot clamping roller (103) and the rear fixed roller (102), thereby limiting the position of the user's ankles. S4. After a certain period of time, the user controls the bed (2) to rotate in the opposite direction through the control switch (8), gradually rotating from the inverted position to the upright position, and the baffle (201) slides to a position away from the front foot clamping roller (103). Then, the user controls the foot support (104) to move away from the middle fixed frame (101) and the front foot clamping roller (103) to move away from the rear fixed roller (102) through the control switch (8), and moves the ankle out from between the front foot clamping roller (103) and the rear fixed roller (102).

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