Exercise prescription recommendation method, system and device for teenager network addiction and medium

Abstract

The invention relates to the technical field of medical care health science, and discloses a teenager network addiction-oriented exercise prescription recommendation method, system and device and a medium, and the method comprises the steps: obtaining the physiological index data, living habit data and psychological state data of a to-be-tested person, precisely evaluating the demands (needing to see a doctor, needing exercise psychological counseling or needing exercise rehabilitation) of the to-be-tested person; and a personalized exercise prescription recommendation scheme is generated. According to the method, the intervention effect is improved through data-driven accurate recommendation; possible side effects caused by medicine assistance are avoided, and the physical and psychological health of teenagers is fundamentally improved in a non-medicine mode. An intervention mode which is low in cost and easy to popularize is provided. In addition, the personalized exercise scheme reduces the sick smeggy feeling and resistance psychology of teenagers, improves compliance, not only relieves network addiction, but also can improve physical functions and psychological health, cultivate long-term healthy habits and reduce recurrence risks, and has remarkable social and health benefits.

Description

Technical Field

[0001] The present invention relates to the technical field of healthcare and health science, and particularly to a method, system, device and medium for recommending exercise prescriptions for adolescent Internet addiction. Background Art

[0002] Internet addiction is a mental behavior disorder, mainly manifested as a strong psychological craving for the Internet and withdrawal reactions. The number of global Internet users has increased from 738 million in 2000 to 4.9 billion in 2021. Internet addiction has increasingly become a common mental health problem, especially more serious among adolescents. During the epidemic, the frequency and duration of adolescents' Internet use have increased, leading to a rapid rise in the addiction rate and affecting their physical and mental health.

[0003] Existing Internet addiction intervention methods mainly include psychosocial interventions, drug assistance and medical means, but all have limitations. For example, psychosocial interventions are time-consuming and their effects depend on individual cooperation. Drug assistance may have side effects and only treat the symptoms rather than the root cause. Medical means are costly and have limited popularity. However, physical exercise, as a low-cost and easy-to-promote way, has gradually been used to alleviate Internet addiction problems. However, the formulation of exercise programs depends on face-to-face communication between Internet-addicted teenagers and experts, and teenagers are often reluctant to participate due to stigma and resistance, which limits the effect of Internet addiction intervention.

[0004] Therefore, there is an urgent need for a method for recommending exercise prescriptions for adolescent Internet addiction to provide personalized exercise recommendation programs for the different needs of Internet-addicted teenagers and improve the effectiveness of Internet addiction intervention. Summary of the Invention

[0005] The present invention provides a method, system, device and medium for recommending exercise prescriptions for adolescent Internet addiction to solve the defect that the effectiveness of existing Internet addiction intervention methods needs to be improved.

[0006] A method for recommending exercise prescriptions for adolescent Internet addiction provided by the present invention includes: Obtain the physiological index data, living habit data and mental state data of the person to be tested, where the person to be tested is an Internet addict or a suspected Internet addict; Obtain the first evaluation result of the person to be tested according to the mental state data of the person to be tested, where the type of the first evaluation result includes the need to see a doctor, the need for exercise psychological counseling, and the need for exercise rehabilitation; When the type of the first evaluation result is the need for exercise psychological counseling or the need for exercise rehabilitation, obtain the exercise prescription recommendation program of the person to be tested according to the physiological index data, living habit data and mental state data of the person to be tested.

[0007] A method for recommending exercise prescriptions for adolescent Internet addiction according to the present invention, wherein the physiological index data includes any one or any combination of the following data: height, weight, body fat percentage, resting heart rate, resting blood pressure, and cardiopulmonary function.

[0008] A method for recommending exercise prescriptions for adolescent Internet addiction according to the present invention, wherein the lifestyle data includes any one or any combination of the following: Internet usage habit data, exercise habit data, work and rest routine data, and social situation data.

[0009] A method for recommending exercise prescriptions for adolescent Internet addiction according to the present invention, wherein the psychological state data includes any one or any combination of the following: self-assessment result data of anxiety, self-assessment result data of depression, and sleep quality assessment result data. Among them, the result types of each data in the psychological state data include four types: high risk, medium risk, low risk, and no risk.

[0010] A method for recommending exercise prescriptions for adolescent Internet addiction according to the present invention, wherein obtaining the first assessment result of the test subject according to the psychological state data of the test subject includes: Obtaining the first assessment result of the test subject according to the psychological state data of the test subject by using a preset first assessment condition, wherein the preset first assessment condition includes: When there are two or more high-risk results in the psychological state data of the test subject, the first assessment result of the test subject is to seek medical treatment; When there is one high-risk result or two medium-risk results in the psychological state data of the test subject, the first assessment result of the test subject is to require exercise psychological counseling; When there is one medium-risk result or more than one low-risk result in the psychological state data of the test subject, the first assessment result of the test subject is to require exercise rehabilitation.

[0011] A method for recommending exercise prescriptions for adolescent Internet addiction according to the present invention, wherein when the type of the first assessment result is to require exercise psychological counseling or exercise rehabilitation, obtaining the exercise prescription recommendation plan for the test subject according to the physiological index data, lifestyle data, and psychological state data of the test subject includes: When the type of the first assessment result is to require exercise psychological counseling, Obtaining the psychological problem assessment result of the test subject according to the psychological state data of the test subject; Obtaining the recommended exercise time of the test subject according to the Internet usage habit data, work and rest routine data, and social situation data in the lifestyle data of the test subject; Obtaining the exercise suitability assessment result of the test subject according to the physiological index data and exercise habit data in the lifestyle data of the test subject; According to the psychological problem assessment result, exercise recommendation time, and exercise suitability assessment result of the person to be tested, a first exercise prescription recommendation plan for the person to be tested is obtained.

[0012] According to a method for recommending exercise prescriptions for adolescent Internet addiction provided by the present invention, when the type of the first assessment result is that exercise psychological counseling or exercise rehabilitation is required, based on the physiological index data, living habit data, and psychological state data of the person to be tested, a recommended exercise prescription plan for the person to be tested is obtained, including: When the type of the first assessment result is that exercise rehabilitation is required, Based on the physiological index data of the person to be tested, a health problem assessment result of the person to be tested is obtained; Based on the Internet usage habit data, work and rest pattern data, and social situation data in the living habit data of the person to be tested, the exercise recommendation time of the person to be tested is obtained; Based on the physiological index data of the person to be tested and the exercise habit data in the living habit data, an exercise suitability assessment result of the person to be tested is obtained; Based on the health problem assessment result, exercise recommendation time, and exercise suitability assessment result of the person to be tested, a second exercise prescription recommendation plan for the person to be tested is obtained.

[0013] According to a method for recommending exercise prescriptions for adolescent Internet addiction provided by the present invention, the types of psychological problem assessment results include the need to relieve negative emotions, the need to improve social interaction, and the need to improve cognitive ability.

[0014] According to a method for recommending exercise prescriptions for adolescent Internet addiction provided by the present invention, the types of health problem assessment results include skeletal system problems, metabolic problems, digestive problems, and vision problems.

[0015] According to a method for recommending exercise prescriptions for adolescent Internet addiction provided by the present invention, the obtaining of the exercise suitability assessment result of the person to be tested based on the physiological index data and exercise habit data in the living habit data of the person to be tested includes: Based on the physiological index data and exercise habit data in the living habit data of the person to be tested, using a preset second assessment condition, the scores of each item of data in the exercise habit data of the physiological index data and living habit data of the person to be tested are obtained; Based on the scores of each item of data in the exercise habit data of the physiological index data and living habit data of the person to be tested, the exercise suitability score of the person to be tested is obtained, and then the exercise suitability assessment result of the person to be tested is obtained.

[0016] According to a method for recommending exercise prescriptions for adolescent Internet addiction provided by the present invention, the preset second assessment condition includes: For the body fat percentage, there are a first full score value, a first normal value for men, and a first normal value for women. For the resting heart rate, there are a second full score value and a second normal value. For the resting blood pressure, there are a third full score value and a third normal value. The scoring criteria for the body fat percentage, resting heart rate, and resting blood pressure are as follows: If the measured value is lower or higher than the normal value by 1 - 10%, 10% of the total score is deducted; if the measured value is lower or higher than the normal value by 10 - 30%, 50% of the total score is deducted; if the measured value is lower or higher than the normal value by 30 - 70%, 70% of the total score is deducted; if the measured value is lower or higher than the normal value by more than 70%, 100% of the total score is deducted. When the measured value is lower than the normal value, it is calculated according to the lower limit of the normal value, and when the measured value is higher than the normal value, it is calculated according to the upper limit of the normal value; For the cardio - pulmonary function, there are a fourth full score value and a fourth normal value. The scoring criteria are as follows: If the measured value is lower than the normal value by 1 - 10%, 10% of the total score is deducted; if the measured value is lower than the normal value by 10 - 30%, 50% of the total score is deducted; if the measured value is lower than the normal value by 30 - 70%, 70% of the total score is deducted; if the measured value is lower than the normal value by 100%, 100% of the total score is deducted. When the measured value is lower than the normal value, it is calculated according to the lower limit of the normal value, and when the measured value is higher than the normal value, it is calculated according to the upper limit of the normal value; For the exercise frequency, there are a fifth full score value and the normal number of exercises. The scoring criteria are as follows: 5 points are deducted for each less exercise; For the exercise time, there are a sixth full score value and the normal exercise duration. The scoring criteria are as follows: 10 points are obtained for each exercise lasting 20 - 30 minutes, 5 points are obtained for each exercise lasting 10 - 20 minutes, and 0 points are obtained for each exercise lasting 0 - 10 minutes.

[0017] According to a method for recommending exercise prescriptions for adolescent Internet addiction provided by the present invention, the total score of the first full score value, the second full score value, the third full score value, the fourth full score value, the fifth full score value, and the sixth full score value is 100 points. The exercise suitability score of the test subject is obtained based on the scores of each item in the physiological index data and the exercise habit data in the living habit data of the test subject, and then the exercise suitability evaluation result of the test subject is obtained, including: When the exercise suitability score of the test subject is 80 points or above, the exercise suitability evaluation result of the test subject is high exercise suitability; When the exercise suitability score of the test subject is in the range (60, 80), the exercise suitability evaluation result of the test subject is medium exercise suitability; When the exercise suitability score of the test subject is below 60 points, the exercise suitability evaluation result of the test subject is low exercise suitability.

[0018] A method for recommending exercise prescriptions for adolescent Internet addiction according to the present invention, obtaining a first exercise prescription recommendation plan for a person to be tested according to the psychological problem evaluation result, exercise recommendation time, and exercise suitability evaluation result of the person to be tested, including: According to the psychological problem evaluation result of the person to be tested, obtain the first exercise recommendation type of the person to be tested; According to the exercise suitability evaluation result of the person to be tested, obtain the first exercise recommendation intensity of the person to be tested; Combine the first exercise recommendation type, the first exercise recommendation intensity, and the exercise recommendation time of the person to be tested to obtain the first exercise prescription recommendation plan for the person to be tested.

[0019] A method for recommending exercise prescriptions for adolescent Internet addiction according to the present invention, obtaining a second exercise prescription recommendation plan for a person to be tested according to the health problem evaluation result, exercise recommendation time, and exercise suitability evaluation result of the person to be tested, including: According to the health problem evaluation result of the person to be tested, obtain the second exercise recommendation type of the person to be tested; According to the exercise suitability evaluation result of the person to be tested, obtain the second exercise recommendation intensity of the person to be tested; Combine the second exercise recommendation type, the second exercise recommendation intensity, and the exercise recommendation time of the person to be tested to obtain the second exercise prescription recommendation plan for the person to be tested.

[0020] The present invention also provides a system for recommending exercise prescriptions for adolescent Internet addiction, including: A data receiving module, configured to: receive physiological index data, living habit data, and psychological state data of a person to be tested from at least one terminal, where the person to be tested is an Internet addict or a suspected Internet addict; An evaluation module, configured to: obtain a first evaluation result of the person to be tested according to the psychological state data of the person to be tested, where the type of the first evaluation result includes the need for medical treatment, the need for exercise psychological counseling, and the need for exercise rehabilitation; An exercise prescription recommendation module, configured to: when the type of the first evaluation result is the need for exercise psychological counseling or the need for exercise rehabilitation, obtain an exercise prescription recommendation plan for the person to be tested according to the physiological index data, living habit data, and psychological state data of the person to be tested; A data output module, configured to: send the exercise prescription recommendation plan of the person to be tested to at least one terminal.

[0021] It should be noted that a terminal refers to an input / output device connected to a computer system. According to different functions, terminals can be divided into multiple types: smart terminals or intelligent terminals, dumb terminals, interactive terminals or on-line terminals. Specifically, a terminal can be various mobile communication devices, such as mobile phones, tablet computers, etc. The purpose here is to provide users with the function of inputting data and obtaining data output.

[0022] The present invention also provides an electronic device, including a processor and a memory storing a computer program, wherein when the processor executes the computer program, the above-mentioned any one of the exercise prescription recommendation methods for adolescent Internet addiction is implemented.

[0023] The present invention also provides a non-transitory computer-readable storage medium, on which a computer program is stored, and when the computer program is executed by a processor, the above-mentioned any one of the exercise prescription recommendation methods for adolescent Internet addiction is implemented.

[0024] The present invention also provides a computer program product, the computer program product includes a computer program, the computer program can be stored on a non-transitory computer-readable storage medium, and when the computer program is executed by a processor, the computer can execute the above-mentioned any one of the exercise prescription recommendation methods for adolescent Internet addiction.

[0025] An exercise prescription recommendation method, system, device and medium for adolescent Internet addiction provided by the present invention, by obtaining the physiological index data, living habit data and psychological state data of the person to be tested, accurately evaluates their needs (need to see a doctor, need exercise psychological counseling or need exercise rehabilitation), and generates a personalized exercise prescription recommendation plan. The present invention effectively makes up for the problems of long time consumption and lack of personalization in the existing psychosocial interventions, improves the intervention effect through data-driven accurate recommendation; avoids the possible side effects of drug assistance, and improves the physical and mental health of adolescents in a non-drug way from the root; at the same time solves the deficiencies of high cost and limited popularity of medical means, and provides a low-cost and easy-to-popularize intervention method. In addition, the personalized exercise plan reduces the stigma and resistance psychology of adolescents, improves compliance, not only relieves Internet addiction, but also improves physical function and mental health, cultivates long-term healthy habits, and reduces the recurrence risk, with significant social and health benefits. BRIEF DESCRIPTION OF THE DRAWINGS

[0026] In order to more clearly illustrate the technical solutions in the present invention or the prior art, the following will briefly introduce the drawings required for the description of the embodiments or the prior art. Obviously, the drawings in the following description are some embodiments of the present invention. For those of ordinary skill in the art, other drawings can be obtained based on these drawings without creative efforts.

[0027] Figure 1 It is a schematic flowchart of an exercise prescription recommendation method for adolescent Internet addiction provided by the present invention.

[0028] Figure 2 It is a schematic structural diagram of an exercise prescription recommendation system for adolescent Internet addiction provided by the present invention.

[0029] Figure 3 Schematic diagram of the structure of the electronic device provided by the present invention. Specific embodiments

[0030] To make the objectives, technical solutions and advantages of the present invention clearer, the technical solutions in the present invention will be clearly and completely described below with reference to the accompanying drawings in the present invention. Obviously, the described embodiments are some, but not all, of the embodiments of the present invention, and they should not be construed as limitations to the present invention. All other embodiments obtained by those of ordinary skill in the art based on the embodiments in the present invention without creative efforts shall fall within the scope of protection of the present invention. In the description of the present invention, it should be understood that the terms used are only for the purpose of description and cannot be construed as indicating or implying relative importance.

[0031] Figure 1 Flow chart of a method for recommending exercise prescriptions for adolescent Internet addiction provided by the present invention. The execution subject of the method for recommending exercise prescriptions for adolescent Internet addiction provided by the present invention can be any applicable terminal-side device or network-side device, such as a device for recommending exercise prescriptions for adolescent Internet addiction.

[0032] See Figure 1 , a method for recommending exercise prescriptions for adolescent Internet addiction provided by the present invention may include: S110. Obtain the physiological index data, living habit data and psychological state data of the person to be tested, where the person to be tested is a diagnosed Internet addict or a suspected Internet addict.

[0033] In one embodiment, the physiological index data of the person to be tested can be detected by a peripheral device, the living habit data can be obtained through a questionnaire survey, and the psychological state data can be obtained through psychological evaluation. The psychological evaluation can adopt three scales: Self-Rating Anxiety Scale, Self-Rating Depression Scale, and Sleep Quality Assessment Scale.

[0034] Specifically, the physiological index data includes the following data: height, weight, body fat percentage, resting heart rate, resting blood pressure, and cardiopulmonary function; the living habit data includes the following data: Internet access habit data (such as daily Internet access duration, Internet access time period, Internet dependence degree), exercise habit data (such as exercise frequency and time, exercise preference), work and rest regular data (such as sleep time, sleep quality), social situation data (such as social frequency, social interaction method); the psychological state data includes the following data: Self-Rating Anxiety Scale result data, Self-Rating Depression Scale result data, Sleep Quality Assessment Scale result data, where the result type of each data in the psychological state data includes four types: high risk, medium risk, low risk, and no risk.

[0035] Among them, the cardiopulmonary function data can be obtained through the breath-holding test or the skipping rope test, avoiding inaccurate results caused by the lack of skipping rope skills of the person to be tested. Breath-holding test method: After taking several deep breaths, the tester takes a deep breath and holds it, and records the breath-holding time. Skipping rope test method: Record the total number of times the tester skips rope in 1 minute.

[0036] S120. Obtain the first evaluation result of the person to be tested according to the psychological state data of the person to be tested. Among them, the types of the first evaluation result include the need to seek medical treatment, the need for sports psychological counseling, and the need for sports rehabilitation.

[0037] In one embodiment, S120 may include: Obtain the first evaluation result of the person to be tested according to the psychological state data of the person to be tested by using the preset first evaluation conditions. Among them, the preset first evaluation conditions include: When there are two or more high-risk results (including the situations of 3 highs, 2 highs and 1 medium, 2 highs and 1 low, 2 highs and 1 none) in the psychological state data of the person to be tested, the first evaluation result of the person to be tested is the need to seek medical treatment; When there is one high-risk result or two medium-risk results (including the situations of 1 high and 2 mediums, 1 high, 1 medium and 1 low, 1 high, 1 medium and 1 none, 1 high and 2 lows, 1 high, 1 low and 1 none, 1 high and 2 none, 3 mediums, 2 mediums and 1 low, 2 mediums and 1 none) in the psychological state data of the person to be tested, the first evaluation result of the person to be tested is the need for sports psychological counseling; When there is one medium-risk result or more than one low-risk result (including the situations of 1 medium and 2 lows, 1 medium, 1 low and 1 none, 1 medium and 2 none, 3 lows, 2 lows and 1 none, 1 low and 2 none, 3 none) in the psychological state data of the person to be tested, the first evaluation result of the person to be tested is the need for sports rehabilitation.

[0038] Among them, the sports psychological counseling is mainly based on medium- and low-intensity exercises. The sports rehabilitation mainly recommends exercise prescriptions for discomfort symptoms. Some of the exercise prescription recommendation plans include higher-intensity exercises. Therefore, a comprehensive judgment needs to be made on the condition of the person to be tested.

[0039] S130. When the type of the first evaluation result is the need for sports psychological counseling or the need for sports rehabilitation, obtain the exercise prescription recommendation plan of the person to be tested according to the physiological index data, living habit data and psychological state data of the person to be tested.

[0040] In one embodiment, when the type of the first evaluation result is the need for sports psychological counseling, S130 may include: Obtain the psychological problem evaluation result of the person to be tested according to the psychological state data of the person to be tested. Among them, the types of the psychological problem evaluation result include the need to relieve negative emotions, the need to improve social interaction, and the need to improve cognitive ability; Based on the Internet usage habits data, work and rest pattern data, and social situation data in the lifestyle data of the person to be tested, obtain the recommended exercise time for the person to be tested; Based on the physiological index data of the person to be tested and the exercise habit data in the lifestyle data, obtain the exercise suitability evaluation result of the person to be tested; Based on the psychological problem evaluation result, recommended exercise time, and exercise suitability evaluation result of the person to be tested, obtain the first exercise prescription recommendation plan for the person to be tested.

[0041] In one embodiment, the specific criteria for obtaining the psychological problem evaluation result based on the psychological state data of the person to be tested can be: 1. Need to relieve negative emotions Self-rating anxiety result: If the self-rating anxiety score is higher than a certain threshold (for example, according to the widely used Self-Rating Anxiety Scale, such as GAD-7, score ≥ 10 points), it indicates the presence of obvious anxiety emotions.

[0042] Self-rating depression result: If the self-rating depression score is higher than a certain threshold (for example, according to the PHQ-9 scale, score ≥ 10 points), it indicates the presence of obvious depressive emotions.

[0043] Sleep quality assessment result: If the sleep quality assessment result shows the presence of serious sleep problems (for example, PSQI total score ≥ 10 points), it indicates poor sleep quality, which may exacerbate negative emotions.

[0044] Assessment criteria: If the self-rating anxiety or depression result reaches or exceeds the threshold, and the sleep quality is poor, then it is evaluated as "need to relieve negative emotions".

[0045] 2. Need to improve social interaction Self-rating anxiety result: If the scores of the social anxiety-related items in the self-rating anxiety result are relatively high (for example, the scores of the social-related items in GAD-7 are relatively high), it indicates the presence of social anxiety.

[0046] Self-rating depression result: If the scores of the items related to social withdrawal and loss of interest in the self-rating depression result are relatively high (for example, the scores of the related items in PHQ-9 are relatively high), it indicates the presence of social avoidance or a decrease in social interest.

[0047] Sleep quality assessment result: If the sleep quality is poor (for example, PSQI total score ≥ 10 points), it may lead to a reduction in social activities or a decline in social skills.

[0048] Assessment criteria: If the scores of the social-related items in the self-rating anxiety or depression result are relatively high, and the sleep quality is poor, then it is evaluated as "need to improve social interaction".

[0049] 3. Need to improve cognitive ability Self-assessment result of anxiety: If the scores of the items related to inattention and confused thinking in the self-assessment result of anxiety are relatively high (for example, the scores of the related items in GAD-7 are relatively high), it indicates that there is impaired cognitive function.

[0050] Self-assessment result of depression: If the scores of the items related to inattention and difficulty in decision-making in the self-assessment result of depression are relatively high (for example, the scores of the related items in PHQ-9 are relatively high), it indicates a decline in cognitive function.

[0051] Sleep quality assessment result: If the sleep quality is poor (for example, the total score of PSQI ≥ 10 points), it may lead to a decline in cognitive function, such as memory loss and inattention.

[0052] Assessment criteria: If the scores of the items related to cognitive function in the self-assessment results of anxiety or depression are relatively high, and the sleep quality is poor, it is evaluated as "needing to improve cognitive ability".

[0053] Comprehensive assessment: Multiple problems: If the test subject reaches or exceeds the threshold in multiple dimensions (anxiety, depression, sleep), there may be multiple psychological problems simultaneously, which need to be considered comprehensively.

[0054] Priority: Determine the area of priority intervention according to the score and the severity of the problem. For example, if the scores of both anxiety and depression are relatively high, and the sleep quality is extremely poor, then relieve negative emotions and improve sleep first.

[0055] Example: Case 1: The self-assessment score of anxiety is 12 points (GAD-7), the self-assessment score of depression is 8 points (PHQ-9), and the sleep quality assessment score is 15 points (PSQI). The assessment results are "needing to relieve negative emotions" and "needing to improve cognitive ability".

[0056] Case 2: The self-assessment score of anxiety is 8 points (GAD-7), the self-assessment score of depression is 14 points (PHQ-9), and the sleep quality assessment score is 9 points (PSQI). The assessment results are "needing to relieve negative emotions" and "needing to improve social skills".

[0057] Through the above criteria, according to the psychological state data of the test subject, the types of their psychological problems can be systematically evaluated, and targeted intervention suggestions can be provided.

[0058] In another embodiment, when the type of the first assessment result is need for exercise rehabilitation, S130 may include: Based on the physiological index data of the test subject, obtain the health problem assessment result of the test subject, where the types of the health problem assessment result include skeletal system problems, metabolic problems, digestive problems, and vision problems; Based on the Internet surfing habit data, work and rest pattern data, and social situation data in the lifestyle habit data of the person to be tested, obtain the recommended exercise time for the person to be tested; Based on the physiological index data of the person to be tested and the exercise habit data in the lifestyle habit data, obtain the exercise suitability evaluation result of the person to be tested; Based on the health problem evaluation result, recommended exercise time, and exercise suitability evaluation result of the person to be tested, obtain the second exercise prescription recommendation plan for the person to be tested.

[0059] In one embodiment, the specific criteria for obtaining the health problem evaluation result of the person to be tested based on the physiological index data may be: 1. Skeletal system problems Height and weight: Evaluate whether there are skeletal system problems by calculating the body mass index (BMI = weight (kg) / height² (m²)).

[0060] BMI < 18.5: Underweight, which may lead to osteoporosis or fragile bones.

[0061] BMI > 30: Obesity may increase joint burden and lead to skeletal system problems (such as arthritis).

[0062] Body fat percentage: An excessive body fat percentage (male > 25%, female > 32%) may increase joint pressure and lead to skeletal system problems.

[0063] Evaluation criteria: If BMI < 18.5 or BMI > 30, and the body fat percentage is abnormal, it is evaluated as "skeletal system problems".

[0064] 2. Metabolic problems Weight and body fat percentage: BMI > 25 or an excessive body fat percentage (male > 25%, female > 32%) may indicate metabolic problems (such as obesity, insulin resistance).

[0065] Resting heart rate: An excessively high resting heart rate (> 100 beats per minute) or an excessively low resting heart rate (< 60 beats per minute) may indicate metabolic abnormalities (such as thyroid function abnormalities).

[0066] Resting blood pressure: Abnormal blood pressure (systolic blood pressure ≥ 140 mmHg or diastolic blood pressure ≥ 90 mmHg) may indicate metabolic syndrome or hypertension.

[0067] Evaluation criteria: If BMI > 25 or the body fat percentage is excessive, and the resting heart rate or blood pressure is abnormal, it is evaluated as "metabolic problems".

[0068] 3. Digestive problems Weight and BMI: A BMI < 18.5 may indicate malnutrition or problems with digestion and absorption. A BMI > 30 may indicate obesity-related digestive problems (such as fatty liver, gastroesophageal reflux).

[0069] Body fat percentage: An excessively high body fat percentage (men > 25%, women > 32%) may indicate fatty liver or other digestive system problems.

[0070] Resting heart rate: An excessively high resting heart rate (> 100 beats per minute) may be related to digestive system problems (such as gastrointestinal dysfunction).

[0071] Assessment criteria: If the BMI is abnormal (< 18.5 or > 30), and the body fat percentage or resting heart rate is abnormal, then it is evaluated as "digestive problem".

[0072] 4. Vision problems Cardiopulmonary function: Poor cardiopulmonary function (such as maximum oxygen uptake VO2max being below the normal range) may lead to poor blood circulation in the eyes and affect vision.

[0073] Resting heart rate and blood pressure: An excessively high resting heart rate (> 100 beats per minute) or abnormal blood pressure (systolic blood pressure ≥ 140 mmHg or diastolic blood pressure ≥ 90 mmHg) may indicate eye blood vessel problems (such as hypertensive retinopathy).

[0074] Assessment criteria: If the cardiopulmonary function is poor, and the resting heart rate or blood pressure is abnormal, then it is evaluated as "vision problem".

[0075] Comprehensive assessment: Multiple problems: If the person being tested has abnormalities in multiple physiological indicators, then multiple health problems may exist simultaneously and need to be considered comprehensively.

[0076] Priority: Determine the area for priority intervention according to the severity of the abnormal indicators. For example, if the BMI > 30, the body fat percentage is excessively high, and the blood pressure is abnormal, then priority should be given to metabolic problems and digestive problems.

[0077] Example: Case 1: Height 1.70 m, weight 90 kg, BMI = 31.1 (obese), body fat percentage 28%, resting heart rate 85 beats per minute, blood pressure 145 / 90 mmHg, poor cardiopulmonary function (VO2max below the normal range). The assessment result is "metabolic problem" and "digestive problem".

[0078] Case 2: Height 1.60 m, weight 45 kg, BMI = 17.6 (underweight), body fat percentage 18%, resting heart rate 55 beats per minute, blood pressure 90 / 60 mmHg, normal cardiopulmonary function. The assessment result is "skeletal system problem" and "digestive problem".

[0079] Based on the above criteria, the types of health problems of the person to be tested can be systematically evaluated according to their physiological index data, and targeted intervention suggestions can be provided.

[0080] In one embodiment, the recommended exercise time for the person to be tested can be obtained by using preset rules based on the Internet usage habits data, work and rest routine data, and social situation data in the person to be tested's living habit data. For example, first analyze the peak Internet usage hours and purposes, avoid the peak Internet usage period, and arrange exercise during idle hours (such as in the afternoon or evening); secondly, combine the work and rest routine. If the sleep quality is poor, light exercise can be arranged 2-3 hours before bedtime to improve sleep; finally, consider the social situation. If the person is socially active, exercise can be combined with social activities (such as group activities). If the person has less social interaction, exercise can be used to supplement offline activities. For example, for a person to be tested who surfs the Internet for entertainment from 7 pm to 11 pm and has poor sleep quality, aerobic exercise is recommended from 5 pm to 6 pm, which can not only disperse Internet dependence but also improve the work and rest routine. By accurately matching the living habits, the recommended exercise time can maximize the intervention effect and help reduce Internet addiction.

[0081] In one embodiment, the following steps can be used to obtain the exercise suitability evaluation result of the person to be tested according to the physiological index data of the person to be tested and the exercise habit data in the living habit data: According to the physiological index data of the person to be tested and the exercise habit data in the living habit data, use the preset second evaluation condition to obtain the scores of each item in the physiological index data and the exercise habit data in the living habit data of the person to be tested; According to the scores of each item in the physiological index data and the exercise habit data in the living habit data of the person to be tested, obtain the exercise suitability score of the person to be tested, and then obtain the exercise suitability evaluation result of the person to be tested.

[0082] Among them, the preset second evaluation condition includes: For the body fat percentage, there is a first full score value, a first normal value for men, and a first normal value for women. For the resting heart rate, there is a second full score value and a second normal value. For the resting blood pressure, there is a third full score value and a third normal value. The score judgment criteria for the body fat percentage, resting heart rate, and resting blood pressure are as follows: If the measured value is 1-10% lower or higher than the normal value, 10% of the total score will be deducted; if the measured value is 10-30% lower or higher than the normal value, 50% of the total score will be deducted; if the measured value is 30-70% lower or higher than the normal value, 70% of the total score will be deducted; if the measured value is more than 70% lower or higher than the normal value, 100% of the total score will be deducted. Among them, when the measured value is lower than the normal value, it is calculated according to the lower limit of the normal value, and when the measured value is higher than the normal value, it is calculated according to the upper limit of the normal value; For cardiopulmonary function, a fourth full score value and a fourth normal value are set, and the scoring criteria are as follows: if the measured value is 1-10% lower than the normal value, 10% of the total score will be deducted; if the measured value is 10-30% lower than the normal value, 50% of the total score will be deducted; if the measured value is 30-70% lower than the normal value, 70% of the total score will be deducted; if the measured value is 100% lower than the normal value, 100% of the total score will be deducted. When the measured value is lower than the normal value, it is calculated according to the lower limit of the normal value; when the measured value is higher than the normal value, it is calculated according to the upper limit of the normal value. For exercise frequency, a fifth full score value and the normal number of exercises are set, and the scoring criteria are as follows: 5 points will be deducted for each missing time. For exercise time, a sixth full score value and the normal exercise duration are set, and the scoring criteria are as follows: 10 points will be obtained for each exercise of 20-30 minutes, 5 points will be obtained for each exercise of 10-20 minutes, and 0 points will be obtained for each exercise of 0-10 minutes.

[0083] The preset second evaluation conditions are shown in Table 1 in tabular form.

[0084] Table 1

[0085] Among them, the total scores of the first full score value, the second full score value, the third full score value, the fourth full score value, the fifth full score value, and the sixth full score value are 100 points. When the exercise suitability score of the person to be tested is above 80 points, the exercise suitability evaluation result of the person to be tested is high exercise suitability; when the exercise suitability score of the person to be tested is in the range (60, 80), the exercise suitability evaluation result of the person to be tested is medium exercise suitability; when the exercise suitability score of the person to be tested is below 60 points, the exercise suitability evaluation result of the person to be tested is low exercise suitability.

[0086] In the case where the type of the first evaluation result is that exercise psychological counseling is required, the first exercise recommendation type of the person to be tested can be obtained according to the psychological problem evaluation result of the person to be tested; the first exercise recommendation intensity of the person to be tested can be obtained according to the exercise suitability evaluation result of the person to be tested; combining the first exercise recommendation type, the first exercise recommendation intensity, and the exercise recommendation time of the person to be tested, the first exercise prescription recommendation plan of the person to be tested can be obtained.

[0087] In the case where the type of the first evaluation result is that exercise rehabilitation is required, the second exercise recommendation type of the person to be tested can be obtained according to the health problem evaluation result of the person to be tested; the second exercise recommendation intensity of the person to be tested can be obtained according to the exercise suitability evaluation result of the person to be tested; combining the second exercise recommendation type, the second exercise recommendation intensity, and the exercise recommendation time of the person to be tested, the second exercise prescription recommendation plan of the person to be tested can be obtained.

[0088] Among them, the relationship between the exercise suitability assessment result and the exercise recommendation intensity is as follows: when the exercise suitability assessment result is high exercise suitability, the exercise recommendation intensity is high intensity; when the exercise suitability assessment result is medium exercise suitability, the exercise recommendation intensity is medium intensity; when the exercise suitability assessment result is low exercise suitability, the exercise recommendation intensity is low intensity.

[0089] The first exercise prescription recommendation plan can be referred to Table 2.

[0090] Table 2

[0091] The second exercise prescription recommendation plan can be referred to Table 3.

[0092] Table 3

[0093] A method, system, device and medium for recommending exercise prescriptions for adolescent Internet addiction provided by the present invention can accurately evaluate the needs of a person to be tested (needing medical treatment, needing exercise psychological counseling or needing exercise rehabilitation) by obtaining the physiological index data, living habit data and psychological state data of the person to be tested, and generate a personalized exercise prescription recommendation plan. The present invention effectively makes up for the problems of long time consumption and lack of personalization in the existing psychosocial interventions, improves the intervention effect through data-driven accurate recommendation; avoids the possible side effects of drug assistance, and improves the physical and mental health of adolescents from the root in a non-drug way; at the same time, it solves the deficiencies of high cost and limited popularity of medical means, and provides a low-cost and easy-to-popularize intervention method. In addition, the personalized exercise plan reduces the stigma and resistance psychology of adolescents, improves compliance, not only relieves Internet addiction, but also improves physical function and mental health, cultivates long-term healthy habits, and reduces the recurrence risk, with significant social and health benefits.

[0094] The following describes the exercise prescription recommendation system for adolescent Internet addiction provided by the present invention. The exercise prescription recommendation system for adolescent Internet addiction described below can be correspondingly referred to the exercise prescription recommendation method for adolescent Internet addiction described above.

[0095] See Figure 2 , a exercise prescription recommendation system for adolescent Internet addiction provided by the present invention may include: A data receiving module, configured to: receive the physiological index data, living habit data and psychological state data of the person to be tested from at least one terminal, where the person to be tested is an Internet addict or a suspected Internet addict; An evaluation module, configured to: obtain a first evaluation result of the person to be tested according to the psychological state data of the person to be tested, where the types of the first evaluation result include needing medical treatment, needing exercise psychological counseling, and needing exercise rehabilitation; A sports prescription recommendation module, configured to: when the type of the first evaluation result is that sports psychological counseling or sports rehabilitation is required, obtain a sports prescription recommendation plan for the person to be tested according to the physiological index data, living habit data and psychological state data of the person to be tested; A data output module, configured to: send the sports prescription recommendation plan of the person to be tested to at least one terminal.

[0096] Figure 3 An example of a physical structure diagram of an electronic device is shown as Figure 3 shown. The electronic device may include: a processor 810, a communications interface 820, a memory 830, and a communication bus 840. Among them, the processor 810, the communications interface 820, and the memory 830 communicate with each other through the communication bus 840. The processor 810 may call the logical instructions in the memory 830 to execute the following steps: Receive the physiological index data, living habit data and psychological state data of the person to be tested from at least one terminal, where the person to be tested is a network addict or a suspected network addict; Obtain a first evaluation result of the person to be tested according to the psychological state data of the person to be tested, where the type of the first evaluation result includes the need to visit a doctor, the need for sports psychological counseling, and the need for sports rehabilitation; When the type of the first evaluation result is that sports psychological counseling or sports rehabilitation is required, obtain a sports prescription recommendation plan for the person to be tested according to the physiological index data, living habit data and psychological state data of the person to be tested; Send the sports prescription recommendation plan of the person to be tested to at least one terminal.

[0097] In addition, when the logical instructions in the above-mentioned memory 830 are implemented in the form of software function units and sold or used as an independent product, they can be stored in a computer-readable storage medium. Based on such an understanding, the technical solution of the present invention, in essence, or the part that contributes to the prior art, or a part of this technical solution, can be embodied in the form of a software product. The computer software product is stored in a storage medium and includes several instructions to enable a computer device (which may be a personal computer, a server, or a network device, etc.) to execute all or part of the steps of the methods described in various embodiments of the present invention. The aforementioned storage medium includes: various media such as USB flash drives, mobile hard disks, read-only memories (ROM, Read-Only Memory), random access memories (RAM, Random Access Memory), magnetic disks, or optical discs that can store program codes.

[0098] On the other hand, the present invention also provides a computer program product, which includes a computer program that can be stored on a non-transitory computer-readable storage medium. When the computer program is executed by a processor, the computer can perform the following steps: Receive physiological index data, living habit data, and psychological state data of a person to be tested from at least one terminal, where the person to be tested is an Internet addict or a suspected Internet addict; Obtain a first evaluation result of the person to be tested according to the psychological state data of the person to be tested, where the types of the first evaluation result include the need to see a doctor, the need for exercise psychological counseling, and the need for exercise rehabilitation; When the type of the first evaluation result is the need for exercise psychological counseling or the need for exercise rehabilitation, obtain a recommended exercise prescription plan for the person to be tested according to the physiological index data, living habit data, and psychological state data of the person to be tested; Send the recommended exercise prescription plan of the person to be tested to at least one terminal.

[0099] In another aspect, the present invention also provides a non-transitory computer-readable storage medium, on which a computer program is stored. When the computer program is executed by a processor, the following steps are implemented: Receive physiological index data, living habit data, and psychological state data of a person to be tested from at least one terminal, where the person to be tested is an Internet addict or a suspected Internet addict; Obtain a first evaluation result of the person to be tested according to the psychological state data of the person to be tested, where the types of the first evaluation result include the need to see a doctor, the need for exercise psychological counseling, and the need for exercise rehabilitation; When the type of the first evaluation result is the need for exercise psychological counseling or the need for exercise rehabilitation, obtain a recommended exercise prescription plan for the person to be tested according to the physiological index data, living habit data, and psychological state data of the person to be tested; Send the recommended exercise prescription plan of the person to be tested to at least one terminal.

[0100] The device embodiments described above are merely illustrative. The units described as separate components may or may not be physically separated, and the components shown as units may or may not be physical units, that is, they may be located in one place, or may be distributed to multiple network units. Some or all of the modules can be selected according to actual needs to achieve the purpose of the solution of this embodiment. Those of ordinary skill in the art can understand and implement it without creative labor.

[0101] Through the description of the above embodiments, those skilled in the art can clearly understand that each embodiment can be implemented by means of software plus a necessary general hardware platform, and of course, it can also be implemented by hardware. Based on this understanding, the essence of the above technical solution, or the part that contributes to the prior art, can be embodied in the form of a software product. This computer software product can be stored in a computer-readable storage medium, such as ROM / RAM, magnetic disk, optical disk, etc., and includes several instructions to enable a computer device (which can be a personal computer, a server, or a network device, etc.) to execute the methods described in each embodiment or some parts of the embodiments.

[0102] Finally, it should be noted that the above embodiments are only used to illustrate the technical solutions of the present invention, rather than to limit them; although the present invention has been described in detail with reference to the foregoing embodiments, those of ordinary skill in the art should understand that they can still modify the technical solutions described in the foregoing embodiments, or perform equivalent replacements for some of the technical features; and these modifications or replacements do not make the essence of the corresponding technical solutions deviate from the spirit and scope of the technical solutions of the embodiments of the present invention.

Claims

1. A method for recommending exercise prescriptions for teenagers' Internet addiction, characterized in that, Including: Obtain the physiological index data, living habit data, and psychological state data of the person to be tested, where the person to be tested is a person addicted to the Internet or a suspected Internet addict; According to the psychological state data of the person to be tested, obtain the first evaluation result of the person to be tested, where the types of the first evaluation result include the need to see a doctor, the need for psychological counseling through exercise, and the need for exercise rehabilitation; When the type of the first evaluation result is the need for psychological counseling through exercise or the need for exercise rehabilitation, according to the physiological index data, living habit data, and psychological state data of the person to be tested, obtain the recommended exercise prescription plan for the person to be tested.

2. The exercise prescription recommendation method for adolescent Internet addiction according to claim 1, wherein The physiological index data includes any one or any combination of the following data: height, weight, body fat percentage, resting heart rate, resting blood pressure, and cardiopulmonary function; The living habit data includes any one or any combination of the following: Internet usage habit data, exercise habit data, work and rest pattern data, and social situation data; The psychological state data includes any one or any combination of the following: self-rating anxiety result data, self-rating depression result data, and sleep quality assessment result data, where the result types of each type of data in the psychological state data include four types: high risk, medium risk, low risk, and no risk.

3. The exercise prescription recommendation method for adolescent Internet addiction according to claim 2, characterized in that The obtaining of the first evaluation result of the person to be tested according to the psychological state data of the person to be tested includes: According to the psychological state data of the person to be tested, use the preset first evaluation conditions to obtain the first evaluation result of the person to be tested, where the preset first evaluation conditions include: When there are two or more high-risk results in the psychological state data of the person to be tested, the first evaluation result of the person to be tested is the need to see a doctor; When there is one high-risk result or two medium-risk results in the psychological state data of the person to be tested, the first evaluation result of the person to be tested is the need for psychological counseling through exercise; When there is one medium-risk result or more than one low-risk result in the psychological state data of the person to be tested, the first evaluation result of the person to be tested is the need for exercise rehabilitation.

4. The exercise prescription recommendation method for adolescent Internet addiction according to claim 2, characterized in that The obtaining of the recommended exercise prescription plan for the person to be tested according to the physiological index data, living habit data, and psychological state data of the person to be tested when the type of the first evaluation result is the need for psychological counseling through exercise or the need for exercise rehabilitation includes: When the type of the first evaluation result is the need for psychological counseling through exercise, According to the psychological state data of the person to be tested, obtain the psychological problem evaluation result of the person to be tested; According to the Internet usage habit data, work and rest pattern data, and social situation data in the living habit data of the person to be tested, obtain the recommended exercise time of the person to be tested; According to the physiological index data of the person to be tested and the exercise habit data in the living habit data, obtain the exercise suitability evaluation result of the person to be tested; According to the psychological problem evaluation result, recommended exercise time, and exercise suitability evaluation result of the person to be tested, obtain the first recommended exercise prescription plan for the person to be tested; and / or, The obtaining of the recommended exercise prescription plan for the person to be tested according to the physiological index data, living habit data, and psychological state data of the person to be tested when the type of the first evaluation result is the need for psychological counseling through exercise or the need for exercise rehabilitation includes: When the type of the first evaluation result is the need for exercise rehabilitation, According to the physiological index data of the person to be tested, obtain the health problem evaluation result of the person to be tested; Based on the Internet usage habit data, work and rest pattern data, and social situation data in the lifestyle habit data of the person to be tested, obtain the recommended exercise time for the person to be tested; Based on the physiological index data of the person to be tested and the exercise habit data in the lifestyle habit data, obtain the exercise suitability evaluation result of the person to be tested; Based on the health problem evaluation result, recommended exercise time, and exercise suitability evaluation result of the person to be tested, obtain the second exercise prescription recommendation plan for the person to be tested.

5. The exercise prescription recommendation method for preventing teenagers from Internet addiction according to claim 4, wherein The obtaining of the exercise suitability evaluation result of the person to be tested based on the physiological index data of the person to be tested and the exercise habit data in the lifestyle habit data includes: Based on the physiological index data of the person to be tested and the exercise habit data in the lifestyle habit data, use the preset second evaluation condition to obtain the scores of each item in the exercise habit data of the physiological index data and the lifestyle habit data of the person to be tested; Based on the scores of each item in the exercise habit data of the physiological index data and the lifestyle habit data of the person to be tested, obtain the exercise suitability score of the person to be tested, and further obtain the exercise suitability evaluation result of the person to be tested; Among them, the preset second evaluation condition includes: For the body fat percentage, there is a first full score value, a first normal value for men, and a first normal value for women. For the resting heart rate, there is a second full score value and a second normal value. For the resting blood pressure, there is a third full score value and a third normal value. The score judgment criteria for the body fat percentage, resting heart rate, and resting blood pressure are: if the measured value is lower or higher than the normal value by 1 - 10%, deduct 10% of the total score; if the measured value is lower or higher than the normal value by 10 - 30%, deduct 50% of the total score; if the measured value is lower or higher than the normal value by 30 - 70%, deduct 70% of the total score; if the measured value is lower or higher than the normal value by more than 70%, deduct 100% of the total score. Among them, when the measured value is lower than the normal value, calculate according to the lower limit of the normal value, and when the measured value is higher than the normal value, calculate according to the upper limit of the normal value; For the cardiopulmonary function, there is a fourth full score value and a fourth normal value, and its score judgment criteria are: if the measured value is lower than the normal value by 1 - 10%, deduct 10% of the total score; if the measured value is lower than the normal value by 10 - 30%, deduct 50% of the total score; if the measured value is lower than the normal value by 30 - 70%, deduct 70% of the total score; if the measured value is lower than the normal value by 100%, deduct 100% of the total score. Among them, when the measured value is lower than the normal value, calculate according to the lower limit of the normal value, and when the measured value is higher than the normal value, calculate according to the upper limit of the normal value; For the exercise frequency, there is a fifth full score value and the normal number of exercises, and its score judgment criteria are: deduct 5 points for each reduction of 1 time; For the exercise time, there is a sixth full score value and the normal exercise duration, and its score judgment criteria are: get 10 points for each exercise of 20 - 30 minutes, get 5 points for each exercise of 10 - 20 minutes, and get 0 points for each exercise of 0 - 10 minutes.

6. The exercise prescription recommendation method for adolescent Internet addiction according to claim 5, characterized in that The total score of the first full score value, the second full score value, the third full score value, the fourth full score value, the fifth full score value, and the sixth full score value is 100 points. The obtaining of the exercise suitability score of the person to be tested based on the scores of each item in the exercise habit data of the physiological index data and the lifestyle habit data of the person to be tested, and further obtaining the exercise suitability evaluation result of the person to be tested includes: When the exercise suitability score of the person to be tested is above 80 points, the exercise suitability evaluation result of the person to be tested is high exercise suitability; When the exercise suitability score of the person to be tested is in the range (60, 80), the exercise suitability evaluation result of the person to be tested is medium exercise suitability; When the exercise suitability score of the person to be tested is below 60 points, the exercise suitability evaluation result of the person to be tested is low exercise suitability.

7. The exercise prescription recommendation method for adolescent Internet addiction according to claim 4, characterized in that The first exercise prescription recommendation plan for the person to be tested is obtained according to the psychological problem evaluation result, exercise recommendation time, and exercise suitability evaluation result of the person to be tested, including: According to the psychological problem evaluation result of the person to be tested, obtain the first exercise recommendation type of the person to be tested; According to the exercise suitability evaluation result of the person to be tested, obtain the first exercise recommendation intensity of the person to be tested; Combine the first exercise recommendation type, the first exercise recommendation intensity, and the exercise recommendation time of the person to be tested to obtain the first exercise prescription recommendation plan for the person to be tested; and / or The second exercise prescription recommendation plan for the person to be tested is obtained according to the health problem evaluation result, exercise recommendation time, and exercise suitability evaluation result of the person to be tested, including: According to the health problem evaluation result of the person to be tested, obtain the second exercise recommendation type of the person to be tested; According to the exercise suitability evaluation result of the person to be tested, obtain the second exercise recommendation intensity of the person to be tested; Combine the second exercise recommendation type, the second exercise recommendation intensity, and the exercise recommendation time of the person to be tested to obtain the second exercise prescription recommendation plan for the person to be tested.

8. A sports prescription recommendation system for adolescent Internet addiction, characterized in that, Including: A data receiving module, configured to: receive physiological index data, living habit data, and psychological state data of the person to be tested from at least one terminal, where the person to be tested is a network addict or a suspected network addict; An evaluation module, configured to: obtain a first evaluation result of the person to be tested according to the psychological state data of the person to be tested, where the type of the first evaluation result includes the need for medical treatment, the need for exercise psychological counseling, and the need for exercise rehabilitation; An exercise prescription recommendation module, configured to: when the type of the first evaluation result is the need for exercise psychological counseling or the need for exercise rehabilitation, obtain an exercise prescription recommendation plan for the person to be tested according to the physiological index data, living habit data, and psychological state data of the person to be tested; A data output module, configured to: send the exercise prescription recommendation plan of the person to be tested to at least one terminal.

9. An electronic device, comprising a memory, a processor, and a computer program stored on the memory and executable on the processor, characterized in that, When the processor executes the program, it implements the exercise prescription recommendation method for adolescent network addiction as described in any one of claims 1 to 7.

10. A non-transitory computer-readable storage medium having a computer program stored thereon, characterized in that, When the computer program is executed by the processor, it implements the exercise prescription recommendation method for adolescent network addiction as described in any one of claims 1 to 7.

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