Multifunctional training adjustable dumbbell
By designing a multi-functional adjustable dumbbell with a triangular and locking structure, the problem of monotonous traditional dumbbell training is solved. It enables multi-angle training and stable placement, enhancing the fun and effectiveness of training.
Patent Information
- Application Number
- CN202520020223.8
- Authority / Receiving Office
- CN · China
- Patent Type
- Utility models(China)
- Current Assignee / Owner
- Filing Date
- 2025-01-06
- Publication Date
- 2026-01-06
- Estimated Expiration
- 2035-01-06
AI Technical Summary
Traditional dumbbell training methods are monotonous, leading to a boring and tedious training process, which affects the sustainability and effectiveness of training.
Design a multi-functional adjustable training dumbbell, which adopts a triangular structure consisting of a main grip tube, an auxiliary grip tube, and weight plates. The angle and number of weight plates can be adjusted. Combined with locking and limiting structures, it provides multi-angle training methods and stable placement.
It enhances the fun and practicality of training, improves training sustainability and effectiveness, and prevents dumbbells from rolling on the slope.
Smart Images

Figure CN223760319U_ABST
Abstract
Description
Technical Field
[0001] This utility model relates to the field of dumbbells, specifically a multifunctional adjustable training dumbbell. Background Technology
[0002] Dumbbell training is a powerful tool for weight loss. Under appropriate weight training, the body needs to consume more energy to maintain muscle activity, which helps accelerate metabolism and promote fat breakdown and metabolism. Long-term adherence to dumbbell training can burn internal body fat, achieving weight loss and sculpting beautiful muscle definition.
[0003] Traditional dumbbell training uses a single grip and weight plate assembly method. Although it can support grip training, the grip support posture is relatively monotonous, which can easily lead to a boring and tedious training process, thus affecting the sustainability and effectiveness of the training. Utility Model Content
[0004] The purpose of this invention is to provide a multifunctional adjustable dumbbell that effectively enhances the fun of training and improves the sustainability and effectiveness of training, thereby solving the problems mentioned in the background art.
[0005] To achieve the above objectives, this utility model provides the following technical solution: a multifunctional adjustable training dumbbell, comprising a main grip tube, an auxiliary grip tube, and weight plates. There are two auxiliary grip tubes arranged in a triangle with the main grip tube. Adjustment rods are slidably mounted at both ends of the main grip tube, and threaded rods are threaded to both ends of the auxiliary grip tubes. A rotating plate is fixedly connected to the other end of each threaded rod. Several weight plates are arranged in a rounded triangle shape. A circular cavity is formed at the center of each weight plate, and a circular hole matching the adjustment rod is formed at one corner of each weight plate. Notches are formed at the other two corners, and the other end of a screw rod is inserted into the notch. A locking structure is used to fix the weight plates when the other end of the adjustment rod is fixedly connected away from the main grip tube. Limiting structures are fixedly fitted at both ends of the main grip tube and the auxiliary grip tube.
[0006] Preferably, the outer wall of the adjusting rod is fixedly connected with a number of evenly arranged threads, the inner wall of the main grip tube is provided with matching threads, and the inner wall of the main grip tube is provided with an elongated groove that matches the threads.
[0007] Preferably, the locking structure includes a positioning pin and a rotating ring. The counterweight plate has a positioning groove on one side of the circular hole, and a positioning pin is fixedly connected to the other side. A rotating ring is installed on the end of the adjusting rod away from the main grip tube. An I-shaped groove is opened on the outer wall of the rotating ring. An insertion hole is opened on the side wall of the rotating ring near the adjusting rod. The insertion hole communicates with the I-shaped groove. A slidingly connected pin is provided inside the insertion hole. One end of the pin is connected to the inner side wall of the I-shaped groove through a compression spring. A lever is threadedly connected to the outer wall of the pin. The lever is set perpendicular to the pin.
[0008] Preferably, the positioning pin matches the positioning groove, and the latch also matches the positioning groove.
[0009] Preferably, the locking structure further includes a rotary switch, a limiting ring, and a flange. The end of the adjusting rod away from the main grip tube is threadedly connected to the flange. A rotating ring is fixedly sleeved on the outer side of the flange. A limiting ring is fixedly connected to one side of the flange via a semi-circular block. A special-shaped gear is rotatably connected to the side of the limiting ring via a rotating shaft. The special-shaped gear is located inside the internal gear ring. An internal gear ring is fixedly sleeved on the inner side wall of the rotating ring. A rotary switch is rotatably sleeved inside the internal gear ring. One end of the rotary switch rotates through the inside of the limiting ring, and a limiting pin is fixedly connected to the outer side wall of the through end.
[0010] Preferably, the outer side of the rotating ring is bolted with an annular cover plate, the flange is provided with an annular groove near the side of the adjusting rod, and a gasket is provided inside the groove. The outer side of the knob switch is provided with two symmetrically arranged arrow marks.
[0011] Preferably, the limiting structure includes a collar, with collars fixedly fitted at both ends of the main grip tube and the auxiliary grip tube, and several top bolts threadedly connected to the side of the collar near the counterweight plate.
[0012] Compared with the prior art, the beneficial effects of this utility model are: the multi-angle grasping training method adapts to the training needs of different people, enhances practicality, and increases the fun of training, which is conducive to improving the continuity and effectiveness of training; at the same time, due to the triangular structure formed by the main grip tube and the auxiliary grip tube, and the counterweight plate is a rounded triangle, it can be placed directly and stably on the ground, avoiding rolling, thereby preventing the rolling danger that may occur when placed on a slope. Attached Figure Description
[0013] Figure 1 This is a schematic diagram of the overall structure of this utility model;
[0014] Figure 2 This is a schematic diagram of a partial three-dimensional structure of the present invention;
[0015] Figure 3 This is a three-dimensional enlarged structural diagram of the counterweight plate in this utility model;
[0016] Figure 4 This is a three-dimensional magnified structural diagram of the counterweight plate in this utility model from another angle;
[0017] Figure 5 This is an enlarged exploded view of the locking structure in this utility model;
[0018] Figure 6 for Figure 5 Another perspective of the three-dimensional structure.
[0019] In the diagram: 1. Main grip tube; 101. Adjusting rod; 102. Thread; 2. Auxiliary grip tube; 201. Threaded rod; 202. Rotating plate; 3. Counterweight; 301. Circular cavity; 302. Circular hole; 303. Notch; 4. Locking structure; 401. Positioning pin; 402. Positioning groove; 403. Rotating ring; 404. Pin; 405. Lever; 406. I-shaped slot; 407. Compression spring; 408. 409. Rotary switch; 4010. Limit ring; 4011. Rotating shaft; 4012. Special-shaped gear; 4013. Flange; 4014. Washer ring; 4015. Annular cover plate; 4016. Bolt; 4017. Limit pin; 4018. Arrow mark; 4019. Insertion hole; 4020. Internal gear ring; 4021. Semicircular block; 4022. Annular groove; 5. Limiting structure; 501. Collar; 502. Top bolt. Detailed Implementation
[0020] The technical solutions of the present utility model will be clearly and completely described below with reference to the accompanying drawings of the embodiments. Obviously, the described embodiments are only some embodiments of the present utility model, and not all embodiments. Based on the embodiments of the present utility model, all other embodiments obtained by those of ordinary skill in the art without creative effort are within the protection scope of the present utility model.
[0021] Please see Figure 1 , Figure 2 , Figure 3 and Figure 4 The diagram shows a multi-functional adjustable dumbbell, including a main grip tube 1, an auxiliary grip tube 2, and weight plates 3. There are two auxiliary grip tubes 2 arranged in a triangle with the main grip tube 1. Adjustment rods 101 are slidably mounted on both ends of the main grip tube 1. Threaded rods 201 are threaded to both ends of the auxiliary grip tubes 2. A rotating plate 202 is fixedly connected to the other end of each threaded rod 201. Several weight plates 3 are arranged in a rounded triangle shape. A circular cavity 301 is formed at the center of each weight plate 3. A circular hole 302 matching the adjustment rod 101 is formed at one corner of each weight plate 3, and notches 303 are formed at the other two corners. The other end of the screw rod 201 is inserted into the notch 303. A locking structure 4 for fixing the weight plates 3 is fixedly connected to the other end of the adjustment rod 101 away from the main grip tube 1. Limiting structures 5 are fixedly fitted to both ends of the main grip tube 1 and the auxiliary grip tube 2.
[0022] It is worth noting that the main grip tube 1 and the auxiliary grip tube 2 together form a triangular structure, which allows for multi-functional training operations as follows: One hand can directly grip the main grip tube 1 from the outside to perform bench presses, rows, and overhead presses, achieving training effects similar to traditional dumbbells; Additionally, one hand can also grip the main grip tube 1 between the two auxiliary grip tubes 2 to train wrist strength; finally, by gripping the two auxiliary grip tubes 2 with both hands for up-and-down movement training, arm muscles can be strengthened. This multi-angle grip training method adapts to the training needs of different individuals, enhancing practicality and increasing the fun of training, thus improving training effectiveness. Furthermore, due to the triangular structure formed by the main grip tube 1 and the auxiliary grip tube 2, and the rounded-corner triangle of the weight plate 3, it can be placed stably on the ground, preventing rolling and thus avoiding the potential rolling hazard when placed on a slope.
[0023] Please see Figure 1 and Figure 2 The outer wall of the adjusting rod 101 is fixedly connected with a number of evenly arranged threads 102. The inner wall of the main grip tube 1 is provided with matching threads and an elongated groove that matches the threads 102. The extension adjustment of the adjusting rod 101 is adjusted to fit the thickness of the counterweight 3. By rotating the adjusting rod 101, the threads 102 are rotated to the position of the elongated groove. The adjusting rod 101 is moved horizontally along the main grip tube 1. After the adjusting rod 101 is at the appropriate length, the adjusting rod 101 is rotated again, and the threads 102 are pressed into the threaded position to match, thereby completing the fixation. The threaded rod 201 can be directly rotated in and out to adjust the length. The extension length operation is simple and convenient.
[0024] See Figure 1 , Figure 2 , Figure 3 , Figure 4 , Figure 5 and Figure 6 The locking structure 4 includes a positioning pin 401 and a rotating ring 403. The counterweight 3 has a positioning groove 402 on one side of the circular hole 302, and a positioning pin 401 is fixedly connected to the other side. The rotating ring 403 is installed on the end of the adjusting rod 101 away from the main grip tube 1. The outer wall of the rotating ring 403 has an I-shaped groove 406. The rotating ring 403 has an insertion hole 4018 on the side wall near the adjusting rod 101. The insertion hole 4018 communicates with the I-shaped groove 406. The insertion hole 4018 has a slidingly connected pin 404 inside. One end of the pin 404 is connected to the inner side wall of the I-shaped groove 406 through a compression spring 407. The outer wall of the pin 404 is threadedly connected to a lever 405. The lever 405 is set perpendicular to the pin 404.
[0025] It is worth noting that when installing the required number of counterweights 3, the positioning pins 401 on two adjacent counterweights 3 are inserted into the positioning slots 402 to achieve quick positioning and stacking of the counterweights 3. Then, the round holes 302 on the counterweights 3 are fitted onto the adjusting rods 101, and the adjusting rods 101 are adjusted to set the required thickness of the counterweights 3 stacking. By pulling the lever 405, the lever 405 moves horizontally in the I-shaped slot 406, allowing the pin 404 to move in the insertion hole 4018. Finally, the pin 404 is inserted into the positioning slot 402 of the outermost counterweight 3 to fix all the counterweights 3. The whole process is simple and quick to operate.
[0026] See Figure 3 , Figure 4 , Figure 5 and Figure 6 The positioning pin 401 fits into the positioning groove 402, and the pin 404 also matches the positioning groove 402, ensuring that the positioning pin 401 and the pin 404 are properly inserted into the positioning groove 402.
[0027] See Figure 1 , Figure 2 , Figure 3 , Figure 4 , Figure 5 and Figure 6 The locking structure 4 also includes a rotary switch 408, a limiting ring 409, and a flange 4012. The end of the adjusting rod 101 away from the main grip tube 1 is threadedly connected to the flange 4012. A rotating ring 403 is fixedly sleeved on the outer side of the flange 4012. A limiting ring 409 is fixedly connected to one side of the flange 4012 through a semi-circular block 4020. A special gear 4011 is rotatably connected to the side of the limiting ring 409 through a rotating shaft 4010. The special gear 4011 is located inside the internal gear ring 4019. An internal gear ring 4019 is fixedly sleeved on the inner side wall of the rotating ring 403. A rotary switch 408 is rotatably sleeved inside the internal gear ring 4019. One end of the rotary switch 408 rotates through the inside of the limiting ring 409, and a limiting pin 4016 is fixedly connected to the outer side wall of the through end.
[0028] It is worth noting that by rotating the knob switch 408, the limiting pin 4016 can be rotated to a certain angle. The main function of the limiting pin 4016 is to restrict the movement direction of the shaped gear 4011, ensuring that the shaped gear 4011 can only move in one direction. The shaped gear 4011 and the internal gear ring 4019 are always engaged. By changing the direction of the knob switch 408, the engagement area between the shaped gear 4011 and the internal gear ring 4019 is changed, thereby changing the rotation direction of the internal gear ring 4019, and ensuring that it always moves in one direction. Rotating in one direction, after a certain number of counterweight plates 3 are installed, the adjusting rod 101 is adjusted to a suitable length. By rotating the rotating ring 403, the flange 4012 is screwed into and tightens the counterweight plates 3, ensuring the counterweight plates 3 are firmly fixed. By rotating the knob switch 408, the insertion hole 4018 of the rotating ring 403 is aligned with the positioning groove 402, which restricts the rotation of the rotating ring 403 in the opposite direction, further ensuring the locking firmness, reducing the possibility of the counterweight plates 3 loosening due to the dumbbell falling and colliding with the ground, and ensuring the firmness of the counterweight plates 3 after installation.
[0029] See Figure 1 , Figure 2 , Figure 3 , Figure 4 , Figure 5 and Figure 6 The outer side of the rotating ring 403 is fitted with an annular cover plate 4014 by bolts 4015. The flange 4012 has an annular groove 4021 on the side near the adjusting rod 101, and a gasket 4013 is provided inside it.
[0030] The function of gasket 4013 is to enhance sealing. Placed within the annular groove 4021, gasket 4013 works in conjunction with components such as flange 4012 and swivel ring 403 to effectively prevent media from entering the connection and causing infection or damage to components, thus improving the sealing performance of the entire structural connection. It also provides support and cushioning; gasket 4013 can withstand certain pressure and torque, supporting the connection between swivel ring 403 and flange 4012. Simultaneously, it can absorb and buffer vibration and impact to a certain extent, protecting the connection from damage.
[0031] The outer side of the rotary switch 408 is provided with two symmetrically arranged arrow marks 4017, which can facilitate trainees to quickly rotate the rotary switch 408 in the direction indicated by the arrow marks 4017.
[0032] See Figure 1 and Figure 2 The limiting structure 5 includes a collar 501. Both ends of the main grip tube 1 and the auxiliary grip tube 2 are fixedly fitted with collars 501. Several top bolts 502 are threadedly connected to the side of the collar 501 near the counterweight plate 3. The collar 501 and the top bolts 502 limit the movement of the counterweight plate 3, ensuring that the counterweight plate 3 does not move in the direction of the main grip tube 1 and the auxiliary grip tube 2.
[0033] Working principle: When installing the required number of weight plates 3, insert the positioning pins 401 on two adjacent weight plates 3 into the positioning slots 402 to achieve quick positioning and stacking of the weight plates 3. Then, fit the round holes 302 on the weight plates 3 onto the adjusting rod 101 and adjust the adjusting rod 101 to set the required thickness of the stacked weight plates 3. By pulling the lever 405, the lever 405 moves horizontally in the I-shaped slot 406, allowing the pin 404 to move in the insertion hole 4018. Finally, insert the pin 404 into the positioning slot 402 of the outermost weight plate 3 to fix all the weight plates 3. Its multi-functional training operation is as follows: One hand can directly grasp the main grip tube 1 from the outside to perform bench press, rowing, and overhead press movements, achieving a training effect similar to traditional dumbbells; In addition, one hand can also grasp the main grip tube 1 between the two auxiliary grip tubes 2 to perform wrist strength training; Finally, by grasping the two auxiliary grip tubes 2 with both hands to perform up and down movement training, arm muscles can be exercised.
[0034] It should be noted that, in this document, relational terms such as "first" and "second" are used only to distinguish one entity or operation from another, and do not necessarily require or imply any such actual relationship or order between these entities or operations. Furthermore, the terms "comprising" – "including" or any other variations thereof are intended to cover non-exclusive inclusion, such that a process – method – article or apparatus that comprises a list of elements includes not only those elements but also other elements not expressly listed, or elements inherent to such a process – method – article or apparatus.
[0035] Although embodiments of the present invention have been shown and described, it will be understood by those skilled in the art that various changes, modifications, substitutions and alterations can be made to these embodiments without departing from the principles and spirit of the present invention, the scope of which is defined by the appended claims and their equivalents.
Claims
1. A multi-functional training adjustable dumbbell comprising a main grip tube (1), a secondary grip tube (2) and weight plates (3), characterized in that, The auxiliary grip pipe (2) is two in number, the two auxiliary grip pipes (2) are in triangular distribution with the main grip pipe (1), the two ends of the main grip pipe (1) are slidably provided with adjusting rods (101), the two ends of the auxiliary grip pipe (2) are threadedly connected with threaded rods (201), the other end of each threaded rod (201) is fixedly connected with a rotating plate (202), the weight pieces (3) are in a number, they are in a rounded triangle, a circular cavity (301) is formed in the central position of the weight piece (3), a circular hole (302) matched with the adjusting rod (101) is formed in one side angle position of the weight piece (3), notches (303) are formed in the other two side angle positions, the other end of the threaded rod (201) is inserted into the notches (303); the other end of the adjusting rod (101) away from the main grip pipe (1) is fixedly connected with a locking structure (4) suitable for fixing the weight piece (3); the two ends of the main grip pipe (1) and the auxiliary grip pipe (2) are fixedly provided with limiting structures (5).
2. The multi-functional training adjustable dumbbell of claim 1, wherein: The outer side wall of the adjusting rod (101) is fixedly connected with a plurality of uniformly arranged screw threads (102), the inner side wall of the main grip pipe (1) is provided with matched threads, and the inner side wall of the main grip pipe (1) is provided with a long slot matched with the screw threads (102).
3. The multi-functional training adjustable dumbbell of claim 1, wherein: The locking structure (4) comprises a positioning pin (401) and a rotating ring (403), the weight piece (3) is provided with a positioning slot (402) on one side of the circular hole (302), the other side is fixedly connected with the positioning pin (401), the adjusting rod (101) is provided with the rotating ring (403) at the end away from the main grip pipe (1), the outer side wall of the rotating ring (403) is provided with a I-shaped slot (406), the side wall of the rotating ring (403) close to the adjusting rod (101) is provided with a insertion hole (4018), the insertion hole (4018) is in communication with the I-shaped slot (406), the insertion hole (4018) is provided with a slidingly connected insertion pin (404), one end of the insertion pin (404) is connected with the inner side wall of the I-shaped slot (406) through a compression spring (407), the outer side wall of the insertion pin (404) is threadedly connected with a lever (405), and the lever (405) and the insertion pin (404) are perpendicular.
4. The multi-functional training adjustable dumbbell of claim 3, wherein: The positioning pin (401) and the positioning slot (402) are matched, and the insertion pin (404) is also matched with the positioning slot (402).
5. The multi-functional training adjustable dumbbell of claim 4, wherein: The locking structure (4) further comprises a knob switch (408), a limiting ring (409) and a flange (4012), the end of the adjusting rod (101) away from the main handle tube (1) is threadedly connected with the flange (4012), the outer side of the flange (4012) is fixedly sleeved with a rotating ring (403), one side of the flange (4012) is fixedly connected with the limiting ring (409) through a semicircular block (4020), the side of the limiting ring (409) is rotatably connected with a special-shaped gear (4011) through a rotating shaft (4010), the special-shaped gear (4011) is arranged inside a ring gear (4019), the inner side wall of the rotating ring (403) is fixedly sleeved with the ring gear (4019), the knob switch (408) is rotatably sleeved inside the ring gear (4019), one end of the knob switch (408) penetrates into the inside of the limiting ring (409), and the penetrating end is fixedly connected with a limiting pin (4016) on the outer side wall.
6. The multi-functional training adjustable dumbbell of claim 5, wherein: The outer side of the rotating ring (403) is mounted with an annular cover plate (4014) through bolts (4015), the side of the flange (4012) close to the adjusting rod (101) is provided with an annular groove (4021), and the inner part of the annular groove (4021) is provided with a grommet (4013), and the outer side of the knob switch (408) is provided with two symmetrically-arranged arrow marks (4017).
7. The multi-functional training adjustable dumbbell of claim 1, wherein: The limiting structure (5) comprises a sleeve ring (501), the two ends of the main handle tube (1) and the auxiliary handle tube (2) are fixedly sleeved with the sleeve ring (501), and the sleeve ring (501) is threadedly connected with a plurality of jacks (502) on the side close to the counterweight piece (3).