Wearable products for fascial tissue treatment

Abstract

A wearable product (10) for muscle treatment is provided. The product (10) is a compression garment and / or has a compression portion (12) capable of housing a trigger object (14). The trigger object (14) is placed at a trigger point between the compression portion (12) and a target muscle of an individual. When an individual wears the product (10), the trigger object (14) acts on the trigger point, causing a release of fascial tissue in the target area. The trigger object (14) can be varied in terms of material, hardness, size, temperature, vibration. A method for the use of the product is also provided.

Description

[Technical field]

[0001] FIELD OF THE DISCLOSURE The present disclosure relates to physical therapy products, and more particularly, to products that provide therapy to fascial tissue. [Background technology]

[0002] Fascial tissue is a type of thin, tough, fibrous connective tissue that spreads throughout the body to support and protect muscles and bones. Myofascial release therapy is a medical treatment used to treat immobilization of skeletal muscles with the goal of relaxing contracted muscles, improving blood and lymphatic circulation to those muscles, and reducing pain by stimulating the stretch reflex of affected muscles. Such therapy traditionally involves manual manipulation or, more recently, the use of a device to compress affected muscle groups to facilitate the intended treatment. Such compression may be by general pressure to treat larger muscle groups in a broader way, or by trigger point compression to treat specifically identified affected areas in a more focused way. Summary of the Invention

[0003] In one aspect, the present disclosure relates to a wearable product. The wearable product includes at least one compression portion and a trigger object, the compression portion and the trigger object being configured to be placed on an individual's trigger point and to promote release of fascial tissue when the individual wears the product. The trigger object can be housed in the compression portion of the product. Multiple trigger objects can be housed in the same compression portion, spaced apart from one another. The trigger object can be a cylinder, a sphere, a circle, an ellipse, a square, a cube, a rectangle, a hexagon, a pentagon, a triangle, an arc, a crescent, an octagon, a wedge, a sector, a trapezoid, a bumped shape, a ribbed shape, a dimpled shape, a textured shape, or a combination thereof. The material of the trigger object can include foam, metal, gel, plastic, wood, polymer, stone, rubber, cork, natural materials, corn, rice, hemp, cannabidiol (CBD), or a combination thereof. The maximum dimension of the trigger object can be between about 1 millimeter and about 100 mm. The temperature of the trigger object can be regulated. The firmness of the trigger object may be adjusted. The size and shape of the trigger object may be configured to administer myofascial tissue release to the individual. The product may include a shirt, an arm sleeve, an elbow sleeve, a sleeve, a long sleeve shirt, shorts, a leg sleeve, a full length pant, a back wrap, a neck wrap, a brace, a sock, a glove, or a combination thereof. The product may include a housing on its interior surface, which holds the trigger object between the pressure point and the individual's trigger point. The product may further include a mechanical, electrical, and / or programmable stimulator.

[0004] In another aspect, the present disclosure includes a method of administering muscle therapy to an individual. The method includes wearing a wearable product including a compression portion and a trigger object. When worn by an individual, the compression portion and the trigger object are configured to be positioned at a trigger point. The trigger object is housed in the compression portion of the product. The method may further include manipulating the trigger object to effect a myofascial tissue release at the trigger point of the individual. The wearable product may include a shirt, an arm sleeve, an elbow sleeve, a sleeve, a long sleeve shirt, shorts, a leg sleeve, a full length pant, a back wrap, a neck wrap, a brace, a sock, or a combination thereof. The manipulating may include adjusting a pressure applied to the trigger point by the trigger object. The manipulating may include adjusting a size of the trigger object to accommodate the trigger object to a size of the trigger point in an area to effect a myofascial tissue release. The manipulating may include changing a temperature of the trigger object applied to the trigger point. The material of the trigger object may include foam, metal, gel, plastic, wood, polymer, stone, rubber, cork, natural materials, corn, rice, hemp, CBD, or a combination thereof. The product may be worn for a length of time between about 10 minutes and about 60 minutes. The manipulating may include moving a trigger object over the body to effect a release of myofascial tissue. The manipulating may include moving the body to effect a release of myofascial tissue. The product may be worn for muscle recovery after athletics, muscle conditioning before athletics, improving the effectiveness of athletic training, post-operative recovery, rehabilitation, and / or pain relief.

[0005] In a further aspect, the present disclosure relates to a method of administering muscle therapy to an individual. The method includes manipulating a trigger object housed in a compression portion of a wearable product. When worn by an individual, the compression portion and the trigger object are configured to be positioned at a trigger point. The manipulating includes effecting a release of fascial tissue at a trigger point of the individual with the trigger object. The manipulating may include adjusting a pressure applied to the trigger point by the trigger object. The manipulating may include adjusting a size of the trigger object to match the size of the trigger point in the area where the fascial release is to be effected. The manipulating may include modifying a temperature of the trigger object applied to the trigger point. The material of the trigger object may include foam, metal, gel, plastic, wood, polymer, stone, rubber, cork, natural materials, corn, rice, hemp, CBD, or combinations thereof. The product may be worn for a length of time between about 10 minutes and about 60 minutes. The manipulating may include moving the trigger object over the body to effect a release of fascial tissue. The manipulating may include moving the body to effect a release of fascial tissue. The products may be worn for muscle recovery after athletic events, muscle conditioning before athletic events, improving the effectiveness of athletic training, post-surgical recovery, rehabilitation, and / or pain relief.

[0006] In yet another aspect, a wearable product includes one or more compression parts and one or more trigger objects secured within one or more housings, the one or more housings secured within the wearable product to the one or more compression parts, the one or more compression parts being spaced apart from one another on the wearable product, the one or more trigger objects being spherical and comprising a foam material, and the one or more housings having a larger dimension than the one or more trigger objects such that an individual can manually position the trigger objects within the housings when wearing the wearable product. The wearable product is a shirt, an arm sleeve, an elbow sleeve, a sleeve, a long sleeve shirt, shorts, a lower leg sleeve, a full length pant, a back wrap, a neck wrap, a brace, a sock, or a glove. The wearable product is constructed from a fabric that includes a compression material or an elastic component. At least one of the one or more compression parts is configured to surround an individual when the product is worn, and at least one of the one or more compression parts includes a plurality of housings having trigger objects therein, the plurality of housings being spaced apart from one another on a surface area of ​​at least one of the one or more compression parts such that the trigger objects are located at two or more spaced apart locations on the at least one compression part, the two or more spaced apart locations being on a front, back, right side, left side, or combination thereof, of the at least one of the one or more compression parts. [Brief description of the drawings]

[0007] [Figure 1A] FIG. 2 is a front view of the exterior of one embodiment of a wearable product according to one or more embodiments described herein. [Figure 1B] FIG. 2 is an exterior rear view of one embodiment of a wearable product. [Figure 1C] FIG. 2 is an exterior side view of one embodiment of a wearable product. [Figure 2A]FIG. 2 is a front view of the inside of one embodiment of a wearable product. [Figure 2B] FIG. 2 is a front view of the inside of one embodiment of a wearable product. [Figure 3A] FIG. [Figure 3B] FIG. [Figure 4A] FIG. 3B is a rear view of the compression unit of FIG. 3A. [Figure 4B] FIG. 3C is a rear view of the compression unit of FIG. 3B. [Diagram 5] 1 shows a method for forming a compression portion. [Figure 6A] FIG. 13 shows a front view of another embodiment of a wearable product. [Figure 6B] 1 illustrates a rear view of another embodiment of a wearable product. [Figure 7A] FIG. 13 shows a front view of another embodiment of a wearable product. [Figure 7B] 1 illustrates a rear view of another embodiment of a wearable product. DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS

[0008] The present disclosure includes a wearable product intended to provide a release of fascial tissue in an individual. The wearable product may include one or more compression members and one or more trigger objects. Each compression member and one or more trigger objects are configured for placement on one or more trigger points of an individual to prompt a fascial release when the individual wears the product. One or more products, each with one or more compression members, can be worn simultaneously such that one or more areas of an individual are simultaneously exposed to a fascial tissue release.

[0009] One or more trigger objects may be contained in the product at the compression area, each trigger object being positioned to be located between the compression area and an individual's trigger point.

[0010] The present disclosure also includes a method of performing myofascial release using one or more wearable products having one or more compression portions and one or more trigger objects, the method including positioning the one or more trigger objects over trigger points to encourage myofascial release at the individual's trigger points.

[0011] Use of the product is advantageous for improving muscle recovery and / or for complete muscle recovery after athletic or medical events. The product can also better condition muscles before training or athletic events.

[0012] In one or more embodiments, the wearable product is a product designed to aid in muscle recovery after athletics and / or for muscle conditioning before athletics or rehabilitation. The product may include at least one compression section. By "compression section" it is meant that the product is sized and configured to have a material or materials that apply pressure, in whole or in part, to the fascial tissue of an individual when the product is used by the individual. The compression section may include one or more compression means. The compression means may be, for example, a seam, a compression material, a pocket, an object, a strap, or the like, or a combination thereof.

[0013] In one or more embodiments, the product comprises at least a portion of the product that includes a compression portion.

[0014] In one or more embodiments, the product may be configured to provide a compressive force across the surface of an individual covered by the product.

[0015] In one or more embodiments, the compression portion of the product may include one or more trigger objects attached to or supported in or on the compression portion. The trigger object may be incorporated into the product in a variety of ways. In some embodiments, the trigger object may be removably incorporated. For example, the product may include a housing, such as a pouch, pocket, sleeve, etc., for receiving and holding the trigger object(s) in place at a desired location on the product corresponding to a trigger point on the wearer. The housing may enclose all or a portion of the trigger object. The trigger object may be placed in the housing before the individual wears the product. Alternatively, the trigger object may be placed in the housing after the individual wears the product. The trigger object may be permanently incorporated into the product. Additionally, the trigger object(s) may be movable within the housing so that the exact location of the trigger object relative to the individual may be adjusted.

[0016] In one embodiment, a trigger object within the product, when worn, may be positioned over one or more trigger points on an individual. A product may include two or more trigger objects, each of which may be positioned over a different trigger point, when worn.

[0017] The trigger object may include a variety of materials and sizes. Various embodiments of the product may be designed based on the different materials and sizes of the trigger object. In some embodiments, the different materials may include, for example, foam, metal, gel, plastic, wood, polymer, stone, rubber, cork, and combinations thereof. In some embodiments, the trigger object may include natural materials such as, for example, corn, rice, hemp, cannabidiol (CBD), and the like. In some embodiments, the hardness of the material forming the trigger object may be varied. If a higher pressure is desired, for example, a harder foam may be used, and if a lower pressure is desired, a lower or softer foam may be used. In one or more embodiments, the hardness of the trigger object may be determined based on the needs of the individual. Additional means for adjusting the pressure provided by the trigger object when worn relate to selecting a wearable product that is configured with and / or includes one or more compression sections configured with medium or high compression fabrics, and / or increasing the hardness of the trigger object.

[0018] Trigger objects of various sizes may be used. In some embodiments, the size of the trigger object may vary depending on the desired application. The size of the trigger object may be substantially the size of a tennis ball, golf ball, softball, baseball, etc. Although the size of the trigger object is described as having a spherical or other rounded outer surface, it is understood that the shape of the object is not limited to a sphere, and other shapes, such as a cube, of various sizes and hardness may also be used, all within the scope of this specification. Shapes may include, for example, cylinders, spheres, circles, ellipses, squares, cubes, rectangles, hexagons, pentagons, triangles, arcs, crescents, octagons, wedges, sectors, trapezoids, bumps, ribbed shapes, dimpled shapes, textured shapes, or combinations thereof. In some embodiments, smaller trigger objects may be used to target smaller areas, allowing for precise targeting of the target muscle zone.

[0019] The maximum dimension of the trigger object may vary. In some embodiments, the maximum dimension of the trigger object may be greater than about 1 mm, or greater than 1 cm, or greater than about two 100 cm. In some embodiments, the maximum dimension of the trigger object may be between about 1 mm and about 100 cm. Trigger objects having maximum dimensions beyond this range are also within the scope of this specification.

[0020] In some embodiments, the temperature of the trigger object can be adjusted. In some embodiments, the temperature of the trigger object is raised above the physiological temperature of the individual, for example to about 98oF. In some embodiments, the temperature of the trigger object can be lowered below the physiological temperature of the individual. The trigger object can be heated and / or cooled to a desired temperature. The desired temperature of the trigger object can vary depending on the desired therapy. In one embodiment, a heated trigger object may be included in the product to warm the muscles before the activity begins. In one embodiment, a cold trigger object may be included in the product to cool the muscles after the activity is completed. Heated and / or cold trigger objects can be used in a variety of settings, all within the scope of this specification.

[0021] The trigger object can be heated, for example, before an individual wears the product. In some embodiments, the trigger object can be heated while the individual is wearing the product. In some embodiments, the trigger object can be heated to a desired temperature before wearing the product and maintained at the desired temperature while the individual is wearing the product. The trigger object can be heated to a variety of temperatures, all of which are within the scope of this specification. In some embodiments, the trigger object can be heated to a temperature greater than about 98°F, greater than about 125°F, or greater than about 160°F.

[0022] The trigger object can be cooled, for example, before an individual wears the product. In some embodiments, the trigger object can be cooled while the individual is wearing the product. In some embodiments, the trigger object can be cooled to a desired temperature before wearing the product and maintained at the desired temperature while the individual is wearing the product. The trigger object can be cooled to a variety of temperatures, all of which are within the scope of this specification. In some embodiments, the trigger object can be cooled to a temperature of less than about 32°F, or less than about 10°F.

[0023] Trigger objects that can retain heat and / or cold can include a variety of materials. In some embodiments, trigger objects that can be heated and / or cooled can include materials such as, for example, metals, gels, liquids, particles, plastics, polymers, and combinations thereof. In some embodiments, trigger objects that can be heated and / or cooled can also include materials such as, for example, corn or rice or natural materials.

[0024] In one embodiment, the trigger object can be a ball / sphere that can be filled with gel. The gel within the ball can be cooled or heated. In one embodiment, the trigger object can be a metal sphere that can be cooled or heated. The heated or cooled trigger object can be applied to heat or cool specific areas of the target muscle. This can cause various therapeutic responses in the target tissue. In one embodiment, the trigger object can include a metal that can be heated or cooled to regulate temperature. In one embodiment, the trigger object can be uncooked rice, dried corn kernels, etc., packaged in a pouch or other housing that can be heated or cooled.

[0025] In some embodiments, the trigger object may be a vibrating trigger object. The vibration may be produced, for example, by electrical, mechanical, battery-powered mechanisms, and combinations thereof. The vibrating trigger object may be directed at a target area of ​​an individual. The vibration of the trigger object while placed over a desired muscle may increase the release of myofascial tissue and promote healing of the targeted tissue.

[0026] The product may be wearable and may be worn or placed on an individual when treatment is desired. The product may be a garment that may take a variety of forms, all of which are within the scope of this specification. The product may be a compression garment. By compression garment, it is meant that when the product is worn by an individual, all or part of the product may provide pressure to the individual's muscles. In some embodiments, the product is a compression garment that is a shirt, a sleeve, such as an arm sleeve, an elbow sleeve, a lower leg sleeve, a long sleeve shirt, a set of shorts (for the pelvic and / or thigh area), a set of full-length pants, a wrap, such as a back wrap and a neck wrap, a brace, a sock, etc. In some embodiments, an individual wearing the product may feel the pressure on the muscles, which may encourage the individual's muscles to recover.

[0027] In some embodiments, the product may include wiring and / or cables for connecting to a power source, a battery-powered power source, a solar-powered power source, or other power source. In some embodiments, the product may include a programmable device. The product may be connected to the power source and / or the programmable device by a wired or wireless connection. In some embodiments, the product may include an electronic stimulator.

[0028] In some embodiments, the present disclosure includes a method of administering physical therapy to an individual. The method may include providing or wearing a wearable product as described herein. The method may include manipulating a trigger object to effect a release of fascial tissue. In some embodiments, the manipulation may include moving the body. As a result of the body movement, the trigger object may apply pressure to the fascia to effect a fascial release. In some embodiments, the trigger object may be moved over the body to apply pressure to the fascia to effect a fascial release. The manipulation may include the trigger object applying pressure to a trigger point between the compression member and the individual to effect a release of fascial tissue at the trigger point. In some embodiments, the trigger object may be positioned between the compression member and a treatment target muscle. The compression member may hold the trigger object in place at the treatment target area. The compression member may also actuate the trigger object to apply pressure to the target muscle.

[0029] In some embodiments, the method may include the individual putting on or wearing the product before and / or after a workout. In some embodiments, the method may include the individual putting on or wearing the product before and / or after a rehabilitation regimen. In some embodiments, the method may include the individual putting on or wearing the product before and / or after an athletic event. In some embodiments, the method may include the individual putting on or wearing the product before and / or after surgery.

[0030] An individual may wear the product for various lengths of time. In some embodiments, an individual may wear the product for at least about 5 minutes, at least about 10 minutes, at least about 20 minutes, at least about 30 minutes, at least about 45 minutes, at least about 60 minutes, or at least about 90 minutes. The product may be worn for lengths of time that exceed this amount, all of which are within the scope of this specification.

[0031] In some embodiments, the products can apply specific pressure to the target muscle(s) to promote muscle healing in problem areas. Applying pressure in a manner specific to the muscle tension area and fascial tissue can promote muscle release, allowing the muscle and surrounding tissue to reach its full potential. In other words, the products described herein can lead to myofascial release.

[0032] In some embodiments, the product can be used by an individual, such as an athlete, prior to a competitive event. The use of the product can result in a more effective performance by reducing muscle dysfunction. In some embodiments, the product can be used to reduce damage to muscles and supporting joints, as well as ligaments supporting the joints. In some embodiments, the product can be used prior to practice to improve performance.

[0033] In some embodiments, recovery can be improved by using the products after a competition or practice to allow muscles to recover more effectively.

[0034] In some embodiments, the products may be used by individuals working out for fitness purposes, and may improve recovery and enhance the effectiveness of training.

[0035] In some embodiments, the products can be used post-operatively to improve patient recovery, hi some embodiments, the products can be used in rehabilitation from musculoskeletal injuries.

[0036] In one embodiment shown in FIGS. 1A-5, the wearable product 10 is a lower body garment such as pants 12. The wearable product 10 may include a garment layer 14, which may generally be a single or double layer of stretchy and elastic material and / or a material that itself has some compression force. As such, the wearable product 10 may be provided in a variety of sizes, such as small, medium, large, etc., that are tailored to fit an individual snugly, with the inner surface 16 of the wearable product 10 in contact with the individual's skin. Additionally, the lower body garment 12 may be adjusted by an elastic waistband 30 and / or a drawstring fastener 32. The wearable product 10 includes a plurality of compression portions 18 spaced apart from one another on the wearable product 10 and positioned to contact selected areas of the individual. Each of the compression portions 18 supports one or more trigger objects 20.

[0037] In the illustrated embodiment, the trigger object 20 is a foam ball. The trigger object 20 may have the same dimensions and hardness as those used in one or more compression points 18 on the same wearable product 10, or a different dimension or hardness. That is, the pressure provided by the trigger object 20 may vary as desired for different positions on an individual.

[0038] The trigger object 20 is secured within a housing 22, which in the illustrated example is a pocket 22. The pocket(s) 22 are disposed on or within the compression portion 18. In some locations, the pocket 22 may support one trigger object 20, and in some locations, the pocket 22 may support multiple trigger objects 20. The object 20 is secured within the pocket(s) 22 to ensure that the trigger object 20 remains positioned on, at, or near a desired location on the individual. The pocket 22 may allow movement of a portion of the trigger object 20 therein, for example, to allow an individual to manually manipulate the location of the trigger object 20 while wearing the product 10.

[0039] Each pocket 22 may include a pocket panel 24 made of a material that may be the same as or different from that of the wearable product 10. The pocket 22 is then secured to the inner layer of the wearable product 10 at the compression section 18 with the trigger object 20 located between the inner layer of the wearable product 10 and the pocket panel 24 of the pocket 22. An additional panel 26 may be used and secured to the pocket panel 24 with the trigger object 20 secured between the pocket panel 24 and the additional panel 26 to form a trigger object assembly 28. This assembly 28 may then be secured to the wearable product 10 at a location on the compression section 18. Multiple assemblies 28 may then be formed and secured to the wearable product at locations on the same or additional compression sections 18. The housing 22 may be formed by stitching, heat bonding, or other means to secure the panels 24 and 26 together and to secure the housing 22 to the inside of the wearable product 10. As shown in the illustrated embodiment, the housing 22 is permanently secured to the interior of the wearable product 10. However, the housing 22 may also be removably secured or may be secured to the exterior of the product 10.

[0040] In the wearable product 10 illustrated in FIGS. 1A-4B, the compression portion 18 surrounds the individual's limb. That is, the trigger object 20 may be disposed on the back and front of the individual, as well as on the side of the individual. A plurality of trigger objects 20 and / or a plurality of compression portions 18 may be provided at a distance from each other, for example, on the calf or thigh of the user, as well as on the arm, chest, and / or back, as shown in FIG. 6A-6B for product 40, and around the lower part of the ankle, as shown in FIG. 7A-7B for product 50. This allows the wearable garment 10 to simultaneously apply concentrated pressure to multiple locations on the individual. It also allows simultaneous application of cooperative pressure at these locations where pressure can be maintained by wearing the wearable product 10.

[0041] The pocket 22 may have dimensions larger than those of the trigger object 14 to allow the placement of the trigger object 20 to be manually adjustable.

[0042] In the illustrated embodiment, the compression sections 18 are multi-layered structures including at least two layers of material, and the sections or portions of the garment between the compression sections 18 and / or the sections or portions where the compression sections 18 are spaced apart may be a single ply or layer of the same or different material.

[0043] The article 10 may be constructed from nylon, spandex, polyester, cotton, and blends thereof. The materials may be any known compression fabric or modified versions thereof.

[0044] In one embodiment, shown in FIGS. 6A-6B, the wearable product 10 is an upper body garment, such as a compression shirt 40.

[0045] In one embodiment, shown in FIGS. 7A-7B, the wearable product 10 is a foot garment, such as a compression sock 50.

[0046] Although the present invention has been described with reference to preferred embodiments, workers skilled in the art will recognize that changes may be made in form and detail without departing from the spirit and scope of the invention.

Claims

1. A wearable product comprising a compression unit and at least one trigger object within the compression unit, The compression portion and the trigger object are configured to be placed on a trigger point of an individual and to promote release of fascial tissue when the individual wears the wearable product; A wearable product, wherein the trigger object is housed in the pressure portion of the wearable product.

2. 2. The wearable product of claim 1, wherein the trigger object is a cylinder, a sphere, a circle, an ellipse, a square, a cube, a rectangle, a hexagon, a pentagon, a triangle, an arc, a crescent, an octagon, a wedge, a sector, a trapezoid, a protruding shape, a ribbed shape, a dimpled shape, a textured shape, or a combination thereof.

3. 10. The wearable product of claim 1, wherein the material of the trigger object comprises foam, metal, gel, plastic, wood, polymer, stone, rubber, cork, natural materials, corn, rice, hemp, cannabidiol (CBD), or a combination thereof.

4. The wearable product of claim 1 , wherein the maximum dimension of the trigger object is between about 1 millimeter (mm) and about 100 mm.

5. The wearable product of claim 1 , wherein the temperature of the trigger object is adjustable.

6. The wearable product of claim 1 , wherein the hardness of the trigger object is adjustable.

7. The wearable product of claim 1 , wherein the size and shape of the trigger object is configured to administer myofascial release to a user.

8. 10. The wearable product of claim 1, wherein the wearable product comprises a shirt, an arm sleeve, an elbow sleeve, a sleeve, a long sleeve shirt, shorts, a lower leg sleeve, a full length pant, a back wrap, a neck wrap, a brace, a sock, a glove, or a combination thereof.

9. The wearable product of claim 1 , wherein the wearable product comprises a housing on an inner surface of the wearable product, the housing holding the trigger object between the pressure area and the trigger point of the individual.

10. The wearable product of claim 1 , wherein the wearable product further comprises a mechanical, electrical, and / or programmable stimulator.

11. A wearable product, One or more compression members; one or more trigger objects secured within the one or more housings; the one or more housings are secured to the one or more compression points within the wearable product; the one or more compression portions are spaced apart from one another on the wearable product; the one or more trigger objects are spherical and comprise a foam material; A wearable product, wherein the one or more housings have dimensions larger than the one or more trigger objects, such that the trigger objects can be manually positioned within the housings when the wearable product is worn by an individual.

12. 12. The wearable product of claim 11, wherein the wearable product is a shirt, an arm sleeve, an elbow sleeve, a sleeve, a long sleeve shirt, shorts, a lower leg sleeve, a full length pant, a back wrap, a neck wrap, a brace, a sock, or a glove.

13. The wearable product of claim 12 , wherein the wearable product is constructed from a fabric that includes a compression material or an elastic component.

14. At least one of the one or more compression portions is configured to surround the individual when worn; At least one of the one or more compression members comprises a plurality of housings having trigger objects therein; The wearable product of claim 12, wherein the multiple housings are spaced apart from each other on a surface area of ​​at least one of the one or more compression portions such that the trigger object is positioned at two or more positions spaced apart from each other on at least one compression portion.

15. 15. The wearable product of claim 14, wherein the two or more locations are provided on a front, a back, a right side, a left side, or a combination thereof, of the at least one of the one or more compression portions.

16. 1. A method of providing muscle therapy to an individual, comprising: Wearing a wearable product comprising a compression part and a trigger object, the compression part and the trigger object being configured to be positioned at a trigger point when worn by an individual, the trigger object being housed in the compression part of the wearable product; and manipulating the trigger object to effect release of myofascial tissue at a trigger point of the individual.

17. 17. The method of claim 16, wherein the wearable product comprises a shirt, an arm sleeve, an elbow sleeve, a sleeve, a long sleeve shirt, shorts, a lower leg sleeve, full length pants, a back wrap, a neck wrap, a brace, a sock, or a combination thereof.

18. 17. The method of claim 16, wherein the manipulating step includes adjusting the pressure applied to the trigger point by the trigger object.

19. 17. The method of claim 16, wherein the manipulating step includes sizing the trigger object to accommodate the size of the trigger points in the area where myofascial release is to be performed.

20. 17. The method of claim 16, wherein the manipulating step comprises altering a temperature of the trigger object applied to the trigger point.

21. 17. The method of claim 16, wherein the material of the trigger object comprises foam, metal, gel, plastic, wood, polymer, stone, rubber, cork, natural materials, corn, rice, hemp, CBD, or combinations thereof.

22. 17. The method of claim 16, wherein the product is worn for a period of time between about 10 minutes and about 60 minutes.

23. 162. The method of claim 161, wherein the manipulating comprises moving the trigger object over the body to effect release of the fascial tissue.

24. 17. The method of claim 16, wherein said manipulating comprises physical movement to effect release of said fascial tissue.

25. 17. The method of claim 16, wherein the wearable product is worn for muscle recovery after athletic events, muscle conditioning before athletic events, improving the effectiveness of athletic training, post-surgical recovery, rehabilitation, and / or pain relief.

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