Modular variable resistance strength training system and method

Abstract

The present disclosure provides a modular variable resistance strength training system comprising a frame structure with integrated exercise stations configured for ground-based, standing exercises. Each station includes a variable resistance mechanism combining weight plates and elastic resistance bands, allowing adjustable resistance to accommodate users of different fitness levels. The system features attachment points for elastic bands specific to each station, optimizing exercises. A sensor system may be integrated to measure and track user performance data such as force output, velocity, power, and range of motion. The system's modular design allows for customizable configurations, maximizing floor space utilization while offering diverse strength training options. A central area may include a turf track for cardiovascular and functional training exercises.

Description

MODULAR VARIABLE RESISTANCE STRENGTH TRAINING SYSTEM AND METHODFIELD OF INVENTION

[0001] The present disclosure relates to the field of exercise equipment, and more particularly, to modular strength training systems incorporating variable resistance mechanisms for ground-based exercises.BACKGROUND

[0002] Strength training is a form of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles. It encompasses various methods including the use of free weights, weight machines, resistance bands, and bodyweight exercises. Traditionally, strength training has been performed using equipment such as barbells, dumbbells, and weight machines in gym settings. These methods have been effective in building muscle strength and mass, but they often require significant space and can be intimidating for beginners.

[0003] In recent years, there has been a growing trend towards functional fitness and ground- based exercises that mimic real-life movements. This shift has highlighted some limitations of traditional strength training equipment. Many conventional weight machines isolate specific muscle groups, which may not translate effectively to everyday activities or sports performance. Additionally, the fixed nature of many weight machines can limit the range of motion and fail to engage stabilizing muscles, potentially leading to muscle imbalances.

[0004] Another challenge in the field of strength training is accommodating users of varying fitness levels within the same facility. Traditional equipment often requires manual adjustments or the changing of weight plates, which can be time-consuming and disruptive to workout flow. Furthermore, the space requirements of traditional strength training setups can be prohibitive for smaller fitness facilities or home gyms, limiting the variety of exercises that can be offered in a given area.

[0005] It has been appreciated that a modular variable resistance strength training system is needed that overcomes one or more of these problems.SUMMARY

[0006] This summary is provided to introduce a selection of concepts in a simplified form that are further described below in the detailed description. This summary is not intended to identifykey features or essential features of the claimed subject matter, nor is it intended to be used as an aid in determining the scope of the claimed subject matter.

[0007] The present disclosure provides a modular variable resistance strength training system. The system includes a frame structure and a plurality of exercise stations integrated into the frame structure, each exercise station configured for ground-based, standing exercises. The system also includes a variable resistance mechanism at each exercise station, comprising a combination of weight plates and elastic resistance bands. The resistance at each station is adjustable using the weight plates and elastic bands to accommodate users of different fitness levels.

[0008] This modular system offers a versatile and space-efficient solution for strength training, allowing users to perform functional, standing exercises that engage multiple muscle groups simultaneously. The combination of weight plates and elastic bands provides variable resistance throughout the range of motion, potentially leading to greater muscle activation and strength gains.

[0009] The frame structure of the system may comprise interconnected modular sections that can be assembled in different configurations. This modular design allows for customization of the gym layout to fit various space requirements and user preferences.

[0010] The exercise stations may include a row station, a drive station, a press station, a lift station, and an overhead station. This variety of stations enables users to target different muscle groups and perform a wide range of exercises within a single, integrated system.

[0011] Each exercise station may include attachment points for the elastic resistance bands specific to the station to optimize the exercise. These strategically placed attachment points ensure that the variable resistance is applied effectively for each particular exercise, potentially enhancing the training effect.

[0012] The system may further comprise a sensor system integrated into each exercise station for measuring and tracking user performance data. This feature allows for precise monitoring of workout intensity and progress, potentially improving user motivation and enabling data- driven training adjustments.

[0013] The sensor system may measure force output, velocity, power, and range of motion. These metrics provide comprehensive feedback on user performance, allowing for detailed analysis of workout effectiveness and progress over time.

[0014] The system may include a central area comprising a turf track for cardiovascular and functional training exercises. This addition expands the versatility of the system, allowing for a more comprehensive workout experience that combines strength training with cardiovascular conditioning.

[0015] The system may also include integrated storage solutions within the frame structure for storing the weight plates and additional exercise accessories. This feature enhances the overall organization and efficiency of the gym space, keeping equipment readily accessible while maintaining a tidy environment.

[0016] The elastic resistance bands may be color-coded to indicate different resistance levels. This simple yet effective system allows users to quickly identify and select the appropriate resistance for their workout, potentially improving the user experience and workout efficiency.

[0017] In another aspect, a method of providing variable resistance strength training is disclosed. The method includes providing a modular strength training system having a plurality of exercise stations integrated into a frame structure, each station configured for groundbased, standing exercises. The method also includes configuring a variable resistance mechanism at each exercise station, the mechanism comprising a combination of weight plates and elastic resistance bands. An anchor point of the elastic resistance band is configured to each exercise station.

[0018] This method enables the implementation of a comprehensive strength training program that leverages the benefits of variable resistance and functional, standing exercises. The configurable nature of the system allows for customization to meet the needs of diverse user populations and fitness goals.

[0019] The method may include providing a sensor system integrated into each exercise station for measuring and tracking user performance data. This feature enables data-driven training and progress monitoring, potentially enhancing the effectiveness of the strength training program.

[0020] The method may involve configuring the frame structure with interconnected modular sections that can be assembled in different configurations. This approach allows for flexible gym layouts that can be adapted to various space constraints and user preferences.

[0021] The method may include providing attachment points for the elastic resistance bands at different heights on each exercise station to accommodate various exercises and user heights. This feature enhances the versatility of the system, allowing for a wide range of exercises and accommodating users of different body types.

[0022] The method may involve providing a central area that the frame structure surrounds, and providing a turf track in the central area for cardiovascular and functional training exercises. This comprehensive approach allows for the integration of strength training with cardiovascular and functional fitness activities within a single, cohesive system.

[0023] The method may include instructing users on proper form for ground-based, standing exercises at each station to maximize muscle engagement and reduce injury risk.This educational component enhances the safety and effectiveness of the training system, potentially leading to better outcomes for users.

[0024] In a further aspect, a strength training facility layout is provided. The layout includes a central open area and a modular variable resistance strength training system arranged around the perimeter of the central open area. The system includes a frame structure, a plurality of exercise stations integrated into the frame structure, each station having a slimline profile and configured for ground-based, standing exercises, and a variable resistance mechanism at each station comprising a combination of Olympic weight plates and elastic resistance bands. The arrangement maximizes floor space utilization while providing multiple strength training options.

[0025] This innovative layout design optimizes the use of gym space, creating an efficient and versatile training environment. The perimeter arrangement of the strength training stations leaves the central area open for other activities, potentially increasing the overall capacity and functionality of the facility.

[0026] The central open area may comprise a turf track for cardiovascular and functional training exercises. This feature allows for a comprehensive workout experience, combining strength training with cardiovascular and functional fitness activities within a single, integrated facility layout.

[0027] The layout may include a sensor system integrated into each exercise station for measuring and tracking user performance data. This technology-enhanced approach to strength training allows for precise monitoring of user performance and progress, potentially improving the overall effectiveness of the training program and user engagement.

[0028] The foregoing general description of the illustrative examples and the following detailed description thereof are merely exemplary examples of the teachings of this disclosure and are not restrictive.BRIEF DESCRIPTION OF FIGURES

[0029] Non-limiting and non-exhaustive examples are described with reference to the following figures. The above and other objects and advantages of the disclosure will be apparent upon consideration of the following detailed description, taken in conjunction with the accompanying drawings, which:FIG. 1 A illustrates an isometric view of an exercise apparatus, in accordance with some examples of the present disclosure.FIG. 2A depicts an isometric view of another exercise apparatus, according to aspects of the present disclosure.FIG. 2B shows orthogonal views of the exercise apparatus of FIG. 2A, in accordance with some examples of the present disclosure.FIG. 2C presents a front view of the exercise apparatus of FIG. 2A, according to aspects of the present disclosure.FIG. 3A illustrates an isometric view of yet another exercise apparatus, in accordance with some examples of the present disclosure.FIG. 3B depicts orthogonal views of the exercise apparatus of FIG. 3A, according to aspects of the present disclosure.FIG. 3C shows a front view of the exercise apparatus of FIG. 3A, in accordance with some examples of the present disclosure.FIG. 4 illustrates an isometric view of an exercise apparatus with a pivot mechanism, according to aspects of the present disclosure.FIG. 5 depicts a modular exercise apparatus system combining multiple exercise apparatuses, in accordance with some examples of the present disclosure.FIG. 6 shows detailed views of an elastic band and its attachment points, according to aspects of the present disclosure.FIG. 7 illustrates a perspective view of an exercise apparatus with an elastic band, in accordance with some examples of the present disclosure.FIG. 8 depicts multiple views of a shock absorber pad for exercise equipment, according to aspects of the present disclosure.FIG. 9 shows a graph illustrating the relationship between post-activation potentiation and fatigue over time, in accordance with some examples of the present disclosure.DETAILED DESCRIPTION

[0030] The following description sets forth exemplary examples of the present disclosure. It should be recognised, however, that such a description is not intended as a limitation on the scope of the present disclosure. Rather, the description also encompasses combinations and modifications to those exemplary examples described herein.

[0031] The present disclosure relates to modular variable resistance strength training systems and methods. In some examples, a modular variable resistance strength training system may include a frame structure that provides a foundation for multiple exercise stations. The frame structure may comprise interconnected modular sections that can be assembled in different configurations to suit various facility layouts and space requirements.

[0032] In some examples, the system may incorporate a plurality of exercise stations integrated into the frame structure. These exercise stations may be configured for groundbased, standing exercises that engage multiple muscle groups simultaneously. The exercise stations may include, but are not limited to, a row station, a drive station, a press station, a lift station, and an overhead station. Each station may be designed with a slimline profile to maximize space efficiency while providing a comprehensive range of strength training options.

[0033] In some examples, the system may utilize a variable resistance mechanism at each exercise station. This mechanism may combine weight plates and elastic resistance bands to provide adjustable resistance. The combination of weight plates and elastic bands may allow for variable resistance throughout the range of motion, potentially leading to greater muscle activation and strength gains. The resistance at each station may be easily adjustable to accommodate users of different fitness levels.

[0034] In some examples, the elastic resistance bands may be attached to specific points on each exercise station to optimize the resistance curve for particular exercises. The attachment points may be positioned at different heights to accommodate various exercises and user heights. In some examples, the elastic resistance bands may be color-coded to indicate different resistance levels, potentially improving user experience and workout efficiency.

[0035] In some examples, the system may incorporate a sensor system integrated into each exercise station. This sensor system may measure and track user performance data such as force output, velocity, power, and range of motion. The data collected may allow for precise monitoring of workout intensity and progress, potentially improving user motivation and enabling data-driven training adjustments.

[0036] In some examples, the modular variable resistance strength training system may be arranged around the perimeter of a central open area within a strength training facility. This arrangement may maximize floor space utilization while providing multiple strength training options. The central open area may include a turf track for cardiovascular and functional training exercises, allowing for a comprehensive workout experience that combines strength training with cardiovascular conditioning.

[0037] In some examples, the system may include integrated storage solutions within the frame structure for storing weight plates and additional exercise accessories. This feature may enhance the overall organization and efficiency of the gym space, keeping equipment readily accessible while maintaining a tidy environment.

[0038] Referring to FIG. 1A, an exercise apparatus 101 is shown. In some examples, the exercise apparatus 101 includes a frame-like structure with several key components. An upper crossbar 102A is positioned at the top of the apparatus 101 , connecting two vertical supports106. A mesh panel 104 is attached to the upper crossbar 102A. The mesh panel 104 may provide a visual barrier or support for additional exercise equipment.

[0039] In some examples, the vertical support 106 may be constructed using highstrength materials to provide the structural integrity needed to support the weighted modules of the exercise apparatus 101. The vertical support 106 may be fabricated from steel tubing with a reinforced internal structure to enhance its load-bearing capacity. In some examples, the vertical support 106 may incorporate a multi-layered design, with an outer shell made of durable, corrosion-resistant material and an inner core optimized for strength and weight distribution. The vertical support 106 may also feature strategically placed reinforcement points along its length to further enhance its ability to withstand the forces exerted during various exercises. In some examples, the vertical support 106 may be designed with a modular construction, allowing for easy replacement or upgrade of individual sections if needed.

[0040] In some examples, the exercise apparatus 101 includes left and right hinges 110A and 110B, respectively, near the bottom of the vertical supports 106. These hinges 110A, 110B are connected to left and right hinge fixtures 112A and 112B, which in turn are attached to a lower crossbar 114. This hinge mechanism may allow for adjustability or folding of certain components of the apparatus 101.

[0041] A weight plate holder 120 is positioned between the vertical supports 106, providing a storage area for weight plates used during exercises. On either side of the weight plate holder 120 are left and right resistance band hooks 126A and 126B. These hooks 126A, 126B allow for the attachment of resistance bands to vary exercise difficulty.

[0042] In some examples, a foot platform 136 is located at the base of the exercise apparatus 101. The foot platform 136 provides a stable surface for users to stand on during exercises. The foot platform 136 may be adjustable or foldable, allowing for different exercise configurations or storage options.

[0043] The overall design of the exercise apparatus 101 allows for a variety of strength training exercises to be performed within a compact, free-standing frame. The combination of weight plate storage, resistance band attachment points, and adjustable components provides flexibility for different types of workouts and user preferences.

[0044] In some examples, the modular variable resistance strength training system may incorporate exercise stations that cater to both targeted and free-form exercises. Targeted exercise stations may be designed to focus on specific muscle groups such as shoulders, legs, arms, abdominals, and glutes. These stations may utilize specialized mechanisms and resistance configurations to isolate and engage particular muscle groups, allowing users to concentrate on developing strength and definition in specific areas of the body. The targetedapproach may be particularly beneficial for users looking to address muscle imbalances or focus on certain examples of their physique.

[0045] In some examples, the system may also include stations designed for free-form, functional exercises. These stations may be configured to facilitate movements that engage multiple muscle groups simultaneously, mimicking the complex, multi-planar motions often encountered in sports and everyday activities. Free-form exercise stations may incorporate adjustable components and variable resistance mechanisms that allow users to perform a wide range of compound movements, potentially enhancing overall functional strength, coordination, and balance. This approach may provide users with a more holistic training experience that translates directly to improved performance in various physical activities beyond the gym environment.

[0046] In some examples, the modular variable resistance strength training system may include a core range of LOAD machines comprising five stations. These stations may incorporate pushing, pulling, lifting, pressing, and squatting exercises, providing a comprehensive full-body workout. The LOAD range may be designed as a targeted muscle groups exercise system that offers infinitely variable and progressive resistance.

[0047] In some examples, the system may include a LIFTING station, as depicted in FIG. 1A. This station may be configured to target muscle groups involved in lifting movements, such as the back, biceps, and legs. The LIFTING station may incorporate adjustable resistance mechanisms to accommodate users of different strength levels and exercise preferences.

[0048] In some examples, a PUSHING station may be included in the system, as illustrated in FIG. 2A. This station may be designed to engage muscle groups involved in pushing movements, such as the chest, shoulders, and triceps. The PUSHING station may feature adjustable arm positions and resistance levels to allow for various pushing exercises and user heights.

[0049] The system may also incorporate a PULLING station, as shown in FIG. 3A. This station may be configured to target muscle groups involved in pulling movements, such as the back, biceps, and rear deltoids. The PULLING station may include adjustable handles and resistance mechanisms to accommodate different pulling exercises and user preferences.

[0050] In some examples, a SQUATTING station may be included in the system, as depicted in FIG. 4. This station may be designed to engage lower body muscle groups, including the quadriceps, hamstrings, and glutes. The SQUATTING station may feature adjustable resistance and positioning options to cater to users of different heights and strength levels.

[0051] Additionally, the system may include a PUSHING station, which may be configured to target muscle groups involved in overhead pressing movements, such as the shoulders, triceps, and upper chest. The PRESSING station may incorporate adjustable resistancemechanisms and handle positions to accommodate various pressing exercises and user heights.

[0052] In some examples, the modular variable resistance strength training system may also include free form exercise modules. These modules may be incorporated into the concept and included in the pre-configured space-efficient layout. The STAK modules may be designed to exercise several muscle groups collectively using conventional cable and pulley systems, providing users with options for more dynamic, multi-planar movements.

[0053] The combination of targeted LOAD machines and free-form STAK modules may offer users a comprehensive strength training experience within a space-efficient layout. This integrated approach may allow for both isolated muscle group targeting and functional, multijoint exercises, catering to a wide range of training goals and preferences.

[0054] Referring to FIG. 2A, an exercise apparatus 201 is shown. In some examples, the exercise apparatus 201 comprises several key components including an upper connector 204, a horizontal beam 206, fixings 207, a central frame 208, left and right support arms 210A and 210B, and left and right handles 222A and 222B.

[0055] The upper connector 204 is positioned at the top of the apparatus 201 , joining the horizontal beam 206 to the central frame 208. The horizontal beam 206 extends across the top of the apparatus 201 and is secured at both ends by fixings 207. These fixings 207 ensure the stability and rigidity of the horizontal beam 206.

[0056] In some examples, the central frame 208 forms the main vertical structure of the exercise apparatus 201 . The central frame 208 connects to the horizontal beam 206 at the top and extends downward, providing support and stability to the overall structure.

[0057] The left support arm 210Aand right support arm 210B are attached to the central frame 208. These support arms 210A, 210B extend outward and downward from the central frame 208 at an angle. In some examples, the angled configuration of the support arms 210A, 210B allows for a variety of pulling or pushing movements during exercise.

[0058] At the end of each support arm 210A, 210B, the left handle 222A and right handle 222B are connected, respectively. These handles 222A, 222B provide gripping points for the user during exercise. The positioning of the handles 222A, 222B at the end of the angled support arms 210A, 210B may allow for a natural range of motion during various exercises.

[0059] The exercise apparatus 201 is designed to enable various strength training exercises. The sturdy central frame 208 and horizontal beam 206 provide stability during use, while the angled support arms 210A, 210B and handles 222A, 222B allow for diverse movement patterns.

[0060] Referring to FIG. 2B, orthogonal views of an exercise apparatus 201 are shown, including a top-down view, side view, and front view. In some examples, the exercise apparatus 201 has an overall width of 1450 units and a height of 2414 units.

[0061] The top-down view shows the horizontal beam 206 connecting two octagonal end pieces. From each end piece, an angled support arm 210A, 210B extends downward and outward. The support arms 210A, 210B include multiple protrusions, which may serve as attachment points for weights or resistance bands.

[0062] In some examples, the side view reveals a vertical support column with multiple attachment points. The angled support arm 210A, 210B connects to the top of this column via a pivot mechanism 404. The arm 210A, 210B extends forward and downward, with its lowest point at 1046 units from the ground.

[0063] The front view provides additional dimensional information. In some examples, the height of the vertical support column is 1467 units. The distance from the ground to the lowest point of the angled support arm 210A, 210B is 1255 units.

[0064] The exercise apparatus 201 may facilitate various strength training exercises. The multiple attachment points on the support arms 210A, 210B and vertical column allow for customizable resistance setups. The pivoting mechanism 404 of the support arms 210A, 210B suggests they can be adjusted to accommodate different exercises or user heights.

[0065] Referring to FIG. 2C, a front view (elevation) of an exercise apparatus 201 is shown. In some examples, the exercise apparatus 201 has an overall width of 1200 units. The apparatus 201 comprises two vertical support structures connected by a horizontal beam 206 at the top.

[0066] In some examples, each vertical support includes multiple adjustment holes along its length. These adjustment holes allow for height adjustments of various components, enabling customization for different user heights or exercise requirements.

[0067] The exercise apparatus 201 features two angled arms extending inward from the vertical supports. These arms are pivotally attached near the top of the vertical supports and angle downward and inward. In some examples, the distance between the inner ends of these arms is 512 units. The angled arms include pivot points near their attachment to the vertical supports, allowing for rotational movement. Small protrusions at the lower ends of the arms may serve as handles or attachment points for additional equipment.

[0068] At the bottom of the vertical supports are stabilizing feet that widen the base of the exercise apparatus 201. In some examples, these stabilizing feet provide improved stability during use. The distance between the inner edges of these feet is 454 units. The wider base created by the stabilizing feet helps prevent tipping or instability during exercises, particularly those involving lateral movements or when significant force is applied to the angled arms.

[0069] Referring to FIG. 3A, an exercise apparatus 301 is shown. In some examples, the exercise apparatus 301 comprises several key components arranged in a frame-like structure. An upper crossbar 304 is connected to the top of the frame via fixings 302 and 306. The frame includes a left upright 308A and a right upright 308B, which extend vertically from a base.

[0070] In some examples, a left support arm 310A and a right support arm 310B are attached to the frame. These support arms 310A, 310B are pivotally connected to the uprights 308A, 308B, allowing for movement. The pivotal connection enables a range of motion during exercises, potentially increasing the versatility of the apparatus 301.

[0071] Extending from the left support arm 310A is a left arm 311 A, while a right arm 311 B extends from the right support arm 310B. These arms 311 A, 311 B are the main components for user interaction during exercise. The arms 311 A, 311 B may be designed to accommodate various grips and hand positions, enhancing the adaptability of the exercise apparatus 301 for different exercises and user preferences.

[0072] The structure of the exercise apparatus 301 allows for various movements, likely designed for strength training exercises. The sturdy frame provided by the uprights 308A, 308B and upper crossbar 304 ensures stability during use. The fixings 302 and 306 secure the upper crossbar 304 to the uprights 308A, 308B, contributing to the overall structural integrity of the apparatus 301 .

[0073] In some examples, the pivoting support arms 310A and 310B enable a wide range of motion, potentially allowing for exercises that target different muscle groups or mimic functional movements. The design of the exercise apparatus 301 may allow users to perform exercises such as rows, presses, or pulls, depending on the specific configuration and user positioning.

[0074] Referring to FIG. 3B, orthogonal views of an exercise apparatus 301 are shown, including a top-down view and a side view. In some examples, the exercise apparatus 301 has an overall width of 1257 units and a depth of 1419 units.

[0075] The top-down view shows the apparatus 301 comprising two symmetrical structures connected by a horizontal bar. Each structure features an octagonal plate with four protruding arms. Two angled support arms 310A, 310B extend downward and inward from each octagonal plate. Small protrusions are visible on the outer edges of the octagonal plates and support arms 310A, 310B, which may serve as attachment points for weights or resistance bands.

[0076] In some examples, the side view depicts the apparatus 301 with a total height of 2414 units, including a base height of 1660 units. A vertical support column forms the main structure, with multiple attachment points along its length. At the top of the column, a triangular supportframe is attached, connecting to an angled arm 311A, 311 B. The arm 311A, 311 B extends forward and slightly downward, with a small protrusion at its end.

[0077] In some examples, a mesh or perforated panel is visible within the triangular support frame. This panel may provide additional stability to the structure while allowing for airflow or the attachment of accessories.

[0078] The exercise apparatus 301 facilitates various strength training exercises. The multiple attachment points on the vertical column allow for adjustability to accommodate different user heights or exercise variations. The angled arms 311 A, 311 B likely serve as weight-bearing components, enabling a range of upper body exercises. The overall design of the apparatus 301 emphasizes stability and functionality while maintaining a relatively compact footprint.

[0079] Referring to FIG. 3C, a front view (elevation) of an exercise apparatus 301 is shown. In some examples, the exercise apparatus 301 comprises two vertical support columns connected by an upper crossbar 304. The upper crossbar 304 has a width of 700 units, as indicated by the dimension line.

[0080] In some examples, the exercise apparatus 301 features two pivoting arms 311 A, 311 B, one on each side, attached to the vertical supports 308A, 308B. These arms 311 A, 311 B are angled outward and downward from their pivot points. Each arm 311 A, 311 B includes multiple attachment points along its length. These attachment points may be used for securing weights or other exercise equipment, allowing for customization of resistance and exercise variety.

[0081] The arms 311 A, 311 B are designed to allow for a range of motion during exercise. The pivot points near the attachment to the vertical supports 308A, 308B enable rotational movement, which may accommodate various exercise motions and user preferences.

[0082] In some examples, horizontal protrusions extend outward near the middle of the vertical supports 308A, 308B. These protrusions may serve as handles or support bars for the user during certain exercises. The distance between these protrusions is marked as 901 units, providing a standardized width for user interaction.

[0083] At the base of each vertical support 308A, 308B, there are foot-like structures that provide stability to the apparatus 301 . These bases are designed for secure attachment to a floor surface, enhancing the overall stability of the exercise apparatus 301 during use. The wider base created by these stabilizing feet helps prevent tipping or instability during exercises, particularly those involving lateral movements or when significant force is applied to the angled arms 311A, 311 B.

[0084] The overall design of the exercise apparatus 301 facilitates various strength training exercises. The combination of pivoting arms 311 A, 311 B, multiple attachment points, and stabilizing features allows for a wide range of movements and resistance levels, catering to different user needs and exercise goals.

[0085] Referring to FIG. 4, an exercise apparatus 401 is shown. The exercise apparatus 401 comprises two vertical supports 402A and 402B, which form the main structure of the apparatus. These vertical supports 402A, 402B are connected at their lower ends to a floor support 406, which rests on the floor 408 to provide stability to the entire structure.

[0086] In some examples, a pivot mechanism 404 is attached to the vertical supports 402A and 402B. The pivot mechanism 404 allows for rotational movement of the attached components, enabling various exercise motions. Extending from the pivot mechanism 404 are two angled arms that terminate in a weight attachment point 410. The weight attachment point 410 accommodates weight plates or other resistance elements, allowing users to adjust the difficulty of their exercises.

[0087] The floor support 406 extends outward from the base of the vertical supports 402A and 402B, providing a wider footprint for increased stability during use. This floor support 406 helps prevent the exercise apparatus 401 from tipping over during exercise movements.

[0088] In some examples, the exercise apparatus 401 facilitates strength training exercises by allowing users to lift weights or apply resistance through the pivoting motion enabled by the pivot mechanism 404. The structure of the apparatus provides a stable platform for performing various exercises while the adjustable weight attachment point 410 allows for customization of resistance levels.

[0089] The angled arms extending from the pivot mechanism 404 may allow for a natural range of motion during exercises. The angle of these arms may be designed to optimize the resistance curve throughout the movement, potentially leading to more effective muscle engagement.

[0090] In some examples, the vertical supports 402A and 402B may include multiple attachment points along their length. These attachment points may allow for adjustability of the pivot mechanism 404 or other components, enabling customization for different user heights or exercise variations.

[0091] The exercise apparatus 401 may be used for a variety of exercises, including but not limited to rows, presses, or pulls, depending on the specific configuration and user positioning. The combination of the stable frame, pivoting mechanism, and adjustable resistance provides a versatile platform for strength training.

[0092] Referring to FIG. 5, a modular exercise apparatus system is shown. In some examples, the system comprises multiple exercise apparatuses arranged in a linear configuration. The system includes exercise apparatus 401 , exercise apparatus 201 , and exercise apparatus 301 integrated into a single frame structure.

[0093] In some examples, the frame structure comprises interconnected modular sections that can be assembled in different configurations. This modular design allows for flexibility in gym layout and customization based on available space and user needs.

[0094] The system incorporates a plurality of exercise stations, each configured for ground- based, standing exercises. In some examples, these stations include a row station, a drive station, a press station, a lift station, and an overhead station. Exercise apparatus 401 may function as a lift station, featuring a vertical support structure with an angled arm for weight attachment. Exercise apparatus 201 may serve as a drive station, displaying a horizontal beam supported by vertical posts and featuring movable arms. Exercise apparatus 301 may operate as a row station, showcasing a structure with vertical supports and adjustable arms.

[0095] In some examples, the system includes a weight storage section 501 , located between exercise apparatus 201 and exercise apparatus 301. This section includes storage racks for weight plates 510. Weight plates 510 are visible on various parts of the exercise apparatuses, including the arms of exercise apparatus 301 and the storage racks.

[0096] A horizontal beam spans the top of the entire system, connecting all the exercise apparatuses. This beam features "LOAD" branding at regular intervals, emphasizing the integrated nature of the system.

[0097] The modular design allows for the integration of different exercise apparatuses within a single system, providing a comprehensive workout station. This arrangement enables users to move between different exercises efficiently, utilizing the centralized weight storage section 501 for easy access to weight plates 510.

[0098] In some examples, the modular exercise apparatus system includes integrated storage solutions within the frame structure for storing weight plates 510 and additional exercise accessories. The weight storage section 501 provides a centralized location for storing weight plates 510, allowing users to easily access and change weights between exercises. This integrated storage solution enhances the overall organization and efficiency of the gym space, keeping equipment readily accessible while maintaining a tidy environment.

[0099] In some examples, the modular strength training system provides multiple exercise stations integrated into a single frame structure. This integrated design allows for efficient use of space while offering a comprehensive range of strength training options. The system may include stations for exercises such as rows, presses, pulls, and lifts, all within a compact footprint.

[0100] The arrangement of the modular variable resistance strength training system around the perimeter of a central open area maximizes floor space utilization while providing multiple strength training options. In some examples, this layout allows for efficient traffic flow betweenexercise stations and creates an open central area that can be used for other activities or additional equipment.

[0101] In some examples, the central open area comprises a turf track for cardiovascular and functional training exercises. This multi-purpose space allows users to incorporate cardio and functional movements into their strength training routines, providing a comprehensive workout experience within a single facility layout.

[0102] The slimline profile of each exercise station contributes to the space-efficient design of the system. In some examples, the stations are designed to occupy minimal floor space while still providing full functionality for ground-based, standing exercises. This design approach allows gym owners to maximize the number of exercise options available to users within a given floor area.

[0103] In some examples, the modular design of the system allows for customization and expansion of the exercise apparatus. The frame structure comprises interconnected modular sections that can be assembled in different configurations. This modular approach provides flexibility in gym layout and allows for adaptation to various space constraints and user needs.

[0104] In some examples, the interconnected modular sections of the frame structure use standardized connection points. These connection points may include interlocking mechanisms, bolts, or other fastening systems that allow for secure assembly and disassembly of the modular sections. The standardized nature of these connections enables gym owners or facility managers to reconfigure the layout of the exercise stations as needed.

[0105] The modular design may allow for the addition or removal of exercise stations within the system. In some examples, new exercise stations can be integrated into the existing frame structure by connecting additional modular sections. This expandability feature enables gym owners to scale their offerings based on demand or introduce new exercise options without requiring a complete overhaul of the existing setup.

[0106] In some examples, the modular nature of the system extends to the individual components of each exercise station. For instance, attachment points for resistance bands or weight plates may be designed as modular units that can be easily repositioned or replaced. This modularity at the component level allows for fine-tuning of each exercise station to optimize performance and user experience.

[0107] The ability to reconfigure the exercise stations within the frame structure may allow for the creation of specialized training zones. In some examples, gym owners can group similar exercise stations together or create circuits that target specific muscle groups or training goals. This flexibility in arrangement can enhance the overall training experience and efficiency of the gym layout.

[0108] In some examples, the modular variable resistance strength training system may occupy an area of approximately 7m x 7m when arranged in a square layout with the units positioned against a wall. This configuration may provide an efficient use of space while accommodating multiple exercise stations.

[0109] The system's versatility extends beyond a single-sided arrangement. In some examples, the basic OCTAGON mounting framework allows for exercise modules to be mounted on both sides of the frame. This design feature may enable the creation of a central structure where users can work out on a pre-configured circuit on both sides of the framework. Such an arrangement may maximize the use of floor space and potentially double the number of exercise stations available within the same footprint.

[0110] As illustrated in Figure 5 of the application, the modular nature of the system may allow for various configurations to suit different space requirements and user needs. In some examples, this flexibility in layout may enable gym owners to create unique training environments that optimize traffic flow and user experience. The ability to arrange exercise stations on both sides of a central structure may also facilitate group training sessions or circuit-style workouts, where multiple users can exercise simultaneously while moving between different stations.

[0111] Referring to FIG. 6, detailed views of an elastic band 605 and its attachment points 610 used in the exercise apparatus are shown. In some examples, the elastic band 605 has a textured, ribbed surface along its length. This textured surface provides grip and flexibility, enhancing the user's ability to securely hold and manipulate the band during exercises.

[0112] At one end of the elastic band 605, there is an attachment point 610. The attachment point 610 is circular in shape and appears to be a reinforced section of the band. This reinforced attachment point 610 is designed for secure connection to the exercise apparatus, ensuring the band remains firmly in place during use.

[0113] In some examples, the elastic band 605 is shown stretched between two attachment points 610 on a portion of the exercise apparatus. These attachment points 610 are visible at both ends of the elastic band 605, securing it to the frame of the exercise apparatus. The attachment points 610 are circular, metallic fixtures that allow for easy connection and disconnection of the elastic band 605.

[0114] The elastic band 605 is shown in a tensioned state, stretched between the two attachment points 610. This configuration allows the elastic band 605 to provide variable resistance during exercise movements. As the band is stretched further, the resistance increases, providing progressive overload throughout the range of motion.

[0115] In some examples, each exercise station includes attachment points 610 specific to that station, optimizing the resistance curve for particular exercises. These attachment points 610may be positioned at different heights on the exercise apparatus to accommodate various exercises and user heights. This customizable positioning allows for a wide range of exercises and ensures proper form and muscle engagement for users of different body types.

[0116] The elastic resistance bands 605 may be color-coded to indicate different resistance levels. For example, bands of increasing resistance may be designated by progressively darker colors or a specific color scheme (e.g., yellow for light resistance, red for medium, blue for heavy). This color-coding system allows users to quickly identify and select the appropriate resistance level for their workout, enhancing efficiency and ease of use.

[0117] The design of the elastic band 605 and its attachment points 610 enables quick adjustment and versatility in the exercise setup. Users can easily switch between different resistance levels or adjust the band's position to target specific muscle groups or movement patterns. This flexibility in setup contributes to the overall adaptability of the modular variable resistance strength training system.

[0118] Referring to FIG. 7, a perspective view of an exercise apparatus 201 is shown. In some examples, the exercise apparatus 201 comprises a frame structure with multiple vertical supports and horizontal crossbars. The frame structure provides a foundation for integrating various exercise stations and components.

[0119] In some examples, the exercise apparatus 201 includes a variable resistance mechanism at each exercise station. The variable resistance mechanism comprises a combination of weight plates 510 and elastic bands 605. Several weight plates 510 are arranged in vertical stacks on the frame structure, providing a range of resistance options for different exercises and user strength levels.

[0120] An elastic band 605 is shown attached to the frame structure, extending diagonally across the front of the apparatus 201. The elastic band 605 provides variable resistance for exercises performed using the apparatus 201. As the elastic band 605 is stretched during an exercise movement, the resistance increases progressively, offering a unique resistance profile compared to traditional weight plates alone.

[0121] In some examples, the frame structure of exercise apparatus 201 includes multiple attachment points for securing weight plates 510 and elastic bands 605 in different configurations. These attachment points allow for versatile setup options, enabling users to customize the resistance and exercise variations according to their fitness goals and preferences.

[0122] The resistance at each station of the exercise apparatus 201 is adjustable using the weight plates 510 and elastic bands 605 to accommodate users of different fitness levels. Users can add or remove weight plates 510 to increase or decrease the overall resistance.Additionally, the tension of the elastic bands 605 can be adjusted by attaching them to different points on the frame or using bands of varying resistance levels.

[0123] This combination of weight plates 510 and elastic bands 605 in the variable resistance mechanism allows for a wide range of resistance options and training modalities. The system enables users to perform traditional strength training exercises with consistent resistance from the weight plates 510, while also incorporating the variable resistance provided by the elastic bands 605 for enhanced muscle engagement throughout the range of motion.

[0124] Referring to FIG. 8, a progressive impact absorbing pad 802 is shown. In some examples, the progressive impact absorbing pad 802 has a curved top surface with two circular indentations. These circular indentations may accommodate fasteners or other components for securing the pad 802 to exercise equipment. For clarity, the progressive impact absorbing pad 802 can be combined with any other embodiment of the system as described herein.

[0125] In some examples, the progressive impact absorbing pad 802 has an internal central channel or cavity running lengthwise through the pad. This internal channel may have an angled or sloped bottom surface, contributing to the progressive shock absorption properties of the pad 802.

[0126] The progressive impact absorbing pad 802 is angled at about 4 degrees relative to the surface it contacts. This angled design allows for gradual compression of the pad 802 as weight is applied, providing progressive shock absorption. The angled surface extends from a higher elevation at one end to a lower elevation at the opposite end.

[0127] In some examples, the progressive impact absorbing pad 802 includes an internal fixing mechanism 812. The internal fixing mechanism 812 may comprise two fastener elements, one on each side of the central channel, for securing the pad 802 to exercise equipment.

[0128] The design of the progressive impact absorbing pad 802 enables it to dampen impact forces gradually. As weight or force is applied to the angled surface, the pad 802 compresses progressively from the lower end to the higher end. This progressive compression reduces the impulse of falling weights or moving components in exercise equipment, potentially decreasing noise levels and minimizing wear on the equipment.

[0129] In some examples, the progressive impact absorbing pad 802 is made from a material with a Shore Hardness of 85A. This specific hardness provides an optimal balance between shock absorption and durability, allowing the pad 802 to effectively reduce impact forces while maintaining its structural integrity over repeated use.

[0130] The progressive impact absorbing pad 802 may be used in various components of the modular variable resistance strength training system. For example, it may be installed atcontact points where weight-bearing arms return to their resting positions, reducing noise and vibration transfer through the exercise apparatus.

[0131] In some examples, the progressive impact absorbing pad 802 is designed to reduce noise and vibration in exercise equipment. When installed at contact points where weightbearing arms or other moving components return to their resting positions, the pad 802 can significantly decrease the noise level. For instance, tests conducted on the LOAD / Octagon 2.0 equipment fitted with the progressive impact absorbing pad 802 showed a reduction in noise from around 85 dB to 75 dB when measured at the source (about 0.1 m from impact). This 10 dB reduction represents a significant improvement in noise levels, potentially enhancing the overall gym environment.

[0132] In some examples, the noise reduction properties of the progressive impact absorbing pad 802 extend beyond the immediate point of impact. The pad 802 helps to minimize shock and vibration traveling through the LOAD module, the Octagon framework, and equipment racking. This broader dampening effect contributes to a quieter overall gym atmosphere, which may be particularly beneficial in facilities where multiple pieces of equipment are in use simultaneously.

[0133] The angled design of the progressive impact absorbing pad 802 plays a crucial role in its effectiveness. By absorbing the impact of falling weights over a longer period of time, the pad 802 reduces the impulse of the fall. This gradual absorption of force not only contributes to noise reduction but also minimizes the transfer of impact through the system. As a result, the exercise equipment may experience less wear and tear over time, potentially extending its lifespan and reducing maintenance requirements.

[0134] In some examples, the progressive impact absorbing pad 802 is particularly effective when used with weight-bearing arms that have a long lever travel. For instance, when tested with a module having a 350mm maximum height from the point of impact and loaded with 25kg weights, the pad 802 demonstrated significant noise reduction capabilities. This suggests that the pad 802 may be especially useful in exercise stations that involve longer range of motion or heavier weights.

[0135] The effectiveness of the progressive impact absorbing pad 802 in reducing noise and vibration may contribute to a safer and more comfortable exercise environment. With sound pressure levels reduced to around 55 dB at 1 m away and 49 dB at 2m away from the source, the impact on users' hearing is greatly diminished. This reduction in noise levels may help to create a more pleasant workout atmosphere and potentially reduce the risk of noiserelated stress or discomfort for gym users and staff.

[0136] In some examples, the modular variable resistance strength training system includes a sensor system integrated into each exercise station for measuring and tracking userperformance data. The sensor system may measure various performance metrics such as force output, velocity, power, and range of motion. This data collection allows for precise monitoring of workout intensity and progress, potentially enabling data-driven training adjustments and improving user motivation.

[0137] In some examples, the sensor system comprises force sensors integrated into the weight-bearing components of each exercise station. These force sensors may measure the amount of feree applied during exercises, providing real-time feedback on the user's strength output. Velocity sensors may be incorporated to track the speed of movement during exercises, allowing for calculations of power output when combined with force data.

[0138] The sensor system may also include position sensors or encoders to measure the range of motion during exercises. This data can be used to ensure proper form and track improvements in flexibility and mobility over time. In some examples, the sensor system may utilize wireless technology to transmit data to a central processing unit or user interface device, allowing for real-time display of performance metrics.

[0139] In some examples, the modular strength training system includes a central area surrounded by the frame structure. This central area may comprise a turf track for cardiovascular and functional training exercises. The turf track provides a versatile surface for activities such as sprints, agility drills, and plyometric exercises, complementing the strength training stations around the perimeter.

[0140] The central turf track may be designed with markings or patterns to facilitate specific training protocols or drills. In some examples, the turf may have different textures or densities in various sections to accommodate different types of exercises or to provide varied sensory feedback during movement.

[0141] By incorporating both strength training stations and a central cardiovascular area, the modular system offers a comprehensive workout environment. Users can seamlessly transition between strength exercises and cardiovascular activities, potentially improving overall fitness and workout efficiency. The combination of strength and cardio options within a single system may also maximize space utilization in gym facilities.

[0142] In some examples, the modular variable resistance strength training system includes instructional components to guide users on proper form for ground-based, standing exercises at each station. These instructional components may comprise visual aids such as diagrams or illustrations mounted on or near each exercise station, demonstrating correct body positioning and movement patterns. The visual aids may highlight key examples of form, such as maintaining a neutral spine, engaging core muscles, and proper alignment of joints during exercises.

[0143] In some examples, the system incorporates digital displays or screens at each station that provide video demonstrations of exercises. These video demonstrations may show proper technique from multiple angles, allowing users to observe and mimic correct form. The digital displays may also offer real-time feedback on user performance, utilizing data from the integrated sensor systems to provide cues for improving form and technique.

[0144] The instructional components may be designed to maximize muscle engagement and reduce injury risk during exercises. For example, they may emphasize the importance of controlled movements, proper breathing techniques, and appropriate range of motion for each exercise. By providing clear guidance on proper form, the system aims to enhance the effectiveness of workouts while minimizing the risk of injury due to improper technique.

[0145] In some examples, the progressive impact absorbing pad 802 is constructed from a material with specific properties to enhance its shock absorption capabilities. The material may have a Shore Hardness of 85A, which provides an optimal balance of durability and compressibility. This hardness level allows the pad 802 to effectively absorb impact forces while maintaining its structural integrity over repeated use.

[0146] The Shore Hardness of 85A indicates that the material is relatively firm but still has some flexibility. This combination of properties enables the pad 802 to compress under impact, absorbing energy and reducing noise, while also quickly returning to its original shape for subsequent impacts. The specific hardness level may be chosen to match the expected impact forces in the exercise equipment, providing effective shock absorption without bottoming out or becoming permanently deformed.

[0147] In some examples, the progressive impact absorbing pad 802 demonstrates significant noise reduction capabilities when tested under specific conditions. For example, when tested with a 25kg weight on a weight-bearing arm with the furthest lever travel of 350mm, the pad 802 reduces noise levels from approximately 85 dB to 75 dB. This 10 dB reduction represents a significant decrease in perceived loudness, as the decibel scale is logarithmic.

[0148] The noise reduction test may be conducted with the exercise module bolted to ancillary equipment racking without being bolted to the floor, which amplifies noise and vibration. This setup simulates a worst-case scenario for noise generation, highlighting the effectiveness of the progressive impact absorbing pad 802 in reducing noise even under challenging conditions.

[0149] The measured noise level of 75 dB with the progressive impact absorbing pad 802 installed represents a substantial improvement in the acoustic environment of the exercise area. This reduction in noise may contribute to a more pleasant workout experience for users and may help gyms comply with noise regulations in various jurisdictions.

[0150] Referring to FIG. 9, in some examples, the graph illustrates the relationship between Post-Activation Potentiation (PAP), fatigue, and performance over time following an initial stimulus. The graph includes three curves: a dotted line representing Peak PAP, a dashed line representing Peak fatigue, and a solid line representing Performance.

[0151] In some embodiments, the Peak PAP curve rises to a maximum point before gradually declining. This curve represents the enhancement of muscle function following a high-intensity stimulus, such as a heavy lift or a sprint. The increase in PAP is due to the physiological and biochemical changes in the muscle fibers, which can lead to an increase in the force production capacity of the muscle.

[0152] In some cases, the Peak fatigue curve dips to a minimum point before gradually rising. This curve represents the fatigue effect that occurs immediately after the high-intensity stimulus. The fatigue effect can temporarily decrease the force production capacity of the muscle, counteracting the PAP effect.

[0153] In some aspects, the Performance curve remains relatively stable, with a slight increase in the middle section. This curve represents the net effect of PAP and fatigue on muscle performance. The performance can be enhanced when the PAP effect outweighs the fatigue effect, which typically occurs after a certain rest period following the initial stimulus.

[0154] In some embodiments, vertical dashed lines divide the graph into sections, indicating different time periods. These time periods represent the time elapsed after the initial stimulus. The graph demonstrates how the window for optimal performance is realized after considerable rest periods when the intensity of the initial stimulus is moderate to high. This information can be used to optimize the timing of exercises in a strength training session, maximizing the benefits of PAP while minimizing the effects of fatigue.

[0155] Hereafter is provided a plurality of items for a progressive impact absorbing pad, in line with examples of the present disclosure.1 . A progressive impact absorbing pad, comprising: a body having a first end and a second end; a top surface extending between the first end and the second end, wherein the top surface is angled such that the first end has a greater height than the second end; and at least one attachment mechanism for securing the pad to exercise equipment.2. The progressive impact absorbing pad of item 1 , wherein the body comprises a resilient material, preferably made out of polyurethane.3. The progressive impact absorbing pad of item 1 or 2, further comprising an internal channel extending longitudinally through the body.4. The progressive impact absorbing pad of item 3, wherein the internal channel has a bottom surface that is angled relative to the top surface.5. The progressive impact absorbing pad of items 1 to 4, wherein the top surface comprises at least one indentation for accommodating a fastener.6. The progressive impact absorbing pad of items 1 to 5, wherein the angle of the top surface is between 1 and 10 degrees relative to a horizontal plane, preferably 3 to 7 degrees, more preferably 3 to 5 degrees.7. The progressive impact absorbing pad of items 1 to 6, wherein the body has a Shore hardness of between 70A and 95A, preferably 85A.8. A method of manufacturing a progressive impact absorbing pad, comprising: forming a body with a first end and a second end; shaping a top surface of the body to extend between the first end and the second end at an angle, such that the first end has a greater height than the second end; and incorporating at least one attachment mechanism into the body for securing the pad to exercise equipment.9. The method of item 8, further comprising forming an internal channel extending longitudinally through the body.10. An exercise apparatus comprising: a frame structure; at least one movable component; and a progressive impact absorbing pad attached to the frame structure at a point of contact with the movable component, the progressive impact absorbing pad comprising: a body having a first end and a second end, and a top surface extending between the first end and the second end, wherein the top surface is angled such that the first end has a greater height than the second end.11. A modular variable resistance strength training system, comprising: a frame structure; a plurality of exercise stations integrated into the frame structure, each exercise station configured for ground-based, standing exercises; a variable resistance mechanism at each exercise station, the variable resistance mechanism comprising a combination of weight plates and elastic resistance bands; wherein the resistance at each station is adjustable using the weight plates and elastic bands to accommodate users of different fitness levels; and the progressive impact absorbing pad of any of items 1 to 9.

[0156] A number of implementations have been described. Nevertheless, it will be understood that various modifications may be made without departing from the spirit and scope of the disclosure. Accordingly, other implementations are within the scope of the following claims.

Claims

CLAIMS1. A modular variable resistance strength training system, comprising: a frame structure; a plurality of exercise stations integrated into the frame structure, each exercise station configured for ground-based, standing exercises; a variable resistance mechanism at each exercise station, the variable resistance mechanism comprising a combination of weight plates and elastic resistance bands; and wherein the resistance at each station is adjustable using the weight plates and elastic bands to accommodate users of different fitness levels.

2. The modular variable resistance strength training system of claim 1 , wherein the frame structure comprises interconnected modular sections that can be assembled in different configurations.

3. The modular variable resistance strength training system of claims 1 or 2, wherein the exercise stations comprise at least one of: a row station, a drive station, a press station, a lift station, and an overhead station.

4. The modular variable resistance strength training system of claims 1 to 3, wherein each exercise station includes attachment points for the elastic resistance bands specific to the station to optimize the exercise.

5. The modular variable resistance strength training system of any of claims 1 to 4, further comprising a sensor system integrated into each exercise station for measuring and tracking user performance data.

6. The modular variable resistance strength training system of claim 5, wherein the sensor system measures at least one of: force output, velocity, power, and range of motion.

7. The modular variable resistance strength training system of any of claims 1 to 6, further comprising a central area, wherein the central area comprises a turf track for cardiovascular and functional training exercises.

8. The modular variable resistance strength training system of any of claims 1 to 7, further comprising integrated storage solutions within the frame structure for storing the weight plates and additional exercise accessories.

9. The modular variable resistance strength training system of any of claims 1 to 8, wherein the elastic resistance bands are color-coded to indicate different resistance levels.

10. A method of providing variable resistance strength training, comprising: providing a modular strength training system having a plurality of exercise stations integrated into a frame structure, each station configured for ground-based, standing exercises; configuring a variable resistance mechanism at each exercise station, the mechanism comprising a combination of weight plates and elastic resistance bands; and wherein an anchor point of the elastic resistance band is configured to each exercise station.

11. The method of claim 10, further comprising providing a sensor system integrated into each exercise station for measuring and tracking user performance data.

12. The method of claim 11 , wherein the sensor system measures at least one of: force output, velocity, power, and range of motion.

13. The method of any of claims 10 to 12, further comprising configuring the frame structure with interconnected modular sections that can be assembled in different configurations.

14. The method of any of claims 10 to 13, wherein the exercise stations comprise at least one of: a row station, a drive station, a press station, a lift station, and an overhead station.

15. The method of any of claims 10 to 14, further comprising providing attachment points for the elastic resistance bands at different heights on each exercise station to accommodate various exercises and user heights.

16. The method of any of claims 10 to 15, further comprising providing a central area the frame strucutre surrounds, and providing a turf track in the central area for cardiovascular and functional training exercises.

17. The method of any of claims 10 to 16, further comprising providing integrated storage solutions within the frame structure for storing the weight plates and additional exercise accessories.

18. The method of any of claims 10 to 17, wherein the elastic resistance bands are color- coded to indicate different resistance levels.

19. The method of any of claims 10 to 18, further comprising instructing users on proper form for ground-based, standing exercises at each station to maximize muscle engagement and reduce injury risk.

20. A strength training facility layout, comprising: a central open area; and a modular variable resistance strength training system arranged around the perimeter of the central open area, the system including: a frame structure, a plurality of exercise stations integrated into the frame structure, each station having a slimline profile and configured for ground-based, standing exercises, and a variable resistance mechanism at each station comprising a combination of Olympic weight plates and elastic resistance bands, wherein the arrangement maximizes floor space utilization while providing multiple strength training options.

21. The strength training facility layout of claim 20, wherein the central open area comprises a turf track for cardiovascular and functional training exercises.

22. The strength training facility layout of claims 20 or 21 , wherein the frame structure comprises interconnected modular sections that can be assembled in different configurations.

23. The strength training facility layout of any of claims 20 to 22, wherein the exercise stations comprise at least one of: a row station, a drive station, a press station, a lift station, and an overhead station.

24. The strength training facility layout of any of claims 20 to 23, further comprising a sensor system integrated into each exercise station for measuring and tracking user performance data.

25. The strength training facility layout of any of claims 20 to 24, wherein the elastic resistance bands are color-coded to indicate different resistance levels.

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