An apparatus for facilitating hip rotation and neck rotation exercises

Abstract

An apparatus for facilitating hip and neck rotation exercises includes a base platform and a seat configured to provide support to the legs during a hip rotation exercise. A cranial contraption is configured to support the head during a neck rotation exercise. The cranial contraption includes a pair of ear pads at sides of the cranial contraption to allow for a full range of neck movement. A set of chest pads supports the chest during hip and neck rotation exercises. Furthermore, the apparatus includes range controllers configured to control a range of motion of the hips and neck during hip and neck rotation exercises, and to adjust the resistance provided by first and second weight stacks. Further, lever mechanisms are configured to facilitate rotation of the seat or cranial contraption to the left or right to adjust a starting position while performing hip rotation and neck rotation exercises.

Description

AN APPARATUS FOR FACILITATING HIP ROTATION AND NECK ROTATION EXERCISESField of Invention

[0001] The present invention relates to the field of fitness equipment. Specifically, it pertains to an apparatus for facilitating hip rotation and neck rotation exercises to improve effectiveness of core and spinal training.Background

[0002] Neck and hip rotations are essential for a range of activities, from daily movements to athletic performance. The neck and hip rotations can lead to better posture, reduced risk of injury, and enhanced athletic capabilities.

[0003] Traditional hip rotation machines have been employed primarily to isolate and strengthen oblique muscles responsible for a trunk rotation. These machines typically require a user to perform rotational movements while keeping the hips and lower body fixed, which can lead to several biomechanical issues. While they are effective at targeting specific muscle groups, they do not mimic the natural dynamics of human movement.

[0004] Further, by restricting hip movement during the trunk rotation, traditional machines place excessive stress on a lumbar region. This can increase the risk of lower back injuries, particularly when the user engages in functional activities that require integrated movement patterns. Human rotational movements typically involve coordinated actions of the core, hips, and legs. The isolation of the trunk rotation can create disconnect between these muscle groups, potentially weakening their functional relationship. This can hinder overall performance in athletic activities and daily movements. The fixed lower body position does not accurately replicate real-world scenarios where the torso and hips rotate together. This limitation reduces the effectiveness of the training in preparing the user for dynamic movements encountered in sports, fitness, and everyday life.

[0005] Many traditional machines lack adequate support mechanisms, which can lead to user instability during exercise. Insufficient stabilization increases the likelihood of improper form and subsequent injuries.Summary

[0006] Known machines suffer from a major drawback, in that they lack the capacity to simultaneously engage and train both the neck and hip regions, thus failing to provide a comprehensive approach to improving rotational mobility. In view thereof, there is need for an innovative solution that addresses aforementioned drawbacks and limitations associated with the existing machines, by providing an apparatus for facilitating hip rotation and neck rotation exercises to improve effectiveness of core and spinal training.

[0007] It is an objective of the present invention to provide an apparatus that supports natural movement patterns, reducing strain on the body and enhancing user comfort during prolonged use.

[0008] It is another objective of the present invention to provide an apparatus that can ensure user stability and minimize the risk of injury during dynamic movements.

[0009] It is another objective of the present invention to provide an apparatus incorporated with adjustable components to enable adjustments to accommodate a wide range of body shapes, sizes, and fitness levels.

[0010] In an aspect, the present invention provides an apparatus for facilitating hip rotation and neck rotation exercises to improve effectiveness of core and spinal training. The apparatus includes a base platform, and a seat configured over the base platform. The seat is configured to provide support to legs of a user while performing hip rotation exercise. The apparatus includes a cranial contraption configured to support a head of the user during neck rotation exercise. The cranial contraption includes a pair of ear pads configured at sides of the cranial contraption to allow for a full range of neck movement. The cranial contraption facilitates the user to rotate his neck to left and right, as well as tilt it up and down. This ensures that the user can effectively engage their neck muscles while maintaining stability and comfort, promoting better form and reducing the risk of strain during exercises.

[0011] According to an embodiment, the pair of ear pads can be adjustable in inward and outward direction to accommodate various head sizes, and shape. Further, the ear pads can be of a concave profile with a plurality of tiny holes, to enable the user to maintain auditory awareness while exercising.

[0012] In an embodiment, the first range controller apparatus can include a lever mechanism configured at a back side of the seat. The lever mechanism can facilitate rotation of the seat either to the left or right to adjust the starting position of the user while performing the hip rotation exercise. In an embodiment, the apparatus can include a set of chest pads configured spaced apart from the seat, and at a pre-defined height from the seat to support the chest while performing the hip rotation and neck rotation exercises. Further, a pair of handles can be configured at sides of the chest pads to facilitate proper gripping of the handles by the user while performing exercises. The handles and chest pads can be adjustable in multiple directions such as forward-backward, and up- down, to allow the user to customize his grip and upper body positioning for maximum comfort and effectiveness during exercises. Further, proper alignment of the handles and chest pads can help stabilize the torso and improve focus on the target muscles during neck and hip rotation exercises.

[0013] Further, the lever mechanisms can work in conjunction with other adjustable chest pads and handles, to create a comprehensive exercise experience. The user can fine-tune their position for maximum comfort and effectiveness, further enhancing the overall utility of the apparatus.

[0014] In an embodiment, the apparatus can include a first range controller configured below the seat to allow the user to set limits on how far the user can rotate to perform the hip rotation exercise. The first range controller can help in preventing overextension and potential injury. By controlling the range of motion of the chair, the user can gradually increase his flexibility and strength while exercising within a safe and effective range. In an embodiment, the first range controller can include a lever mechanism configured at a back side of the seat. The lever mechanism can facilitate rotation of the seat either to the left or right to adjust the starting position of the user while performing the hip rotation exercise.

[0015] In an embodiment, the apparatus can include a second range controller configured over the cranial contraption to control range of motion of the head and neck of the user, during the neck rotation exercises. By limiting the range of motion, the user can engage in the neck rotation exercise with reduced risk of strain or injury, particularly beneficial for beginners or those with prior neck issues. In an embodiment, the secondrange controller can include a lever mechanism configured to facilitate rotation of the cranial contraption either to the left or right to adjust the starting angle or position of the user while performing the neck rotation exercise. The first and second range controllers are also configured to lock the seat or the cranial contraption in a fixed position. The range controllers can allow the user to maintain the fixed position while performing exercises, thereby reducing the risk of unwanted movement that could lead to injury.

[0016] In an embodiment, the apparatus can include a first weight stack connected to the seat. The first weight stack can be configured to provide adjustable resistance while performing hip rotation exercise.

[0017] In an embodiment, the apparatus can include a second weight stack connected to the cranial contraption. The second weight stack can be configured to provide additional resistance required while performing the neck rotation exercise.

[0018] In an embodiment, the apparatus can include a third range controller 120 configured to the first weight stack to adjust resistance while performing the hip rotation exercise. The apparatus can further include a fourth range controller 121 to adjust resistance while performing the neck rotation exercise.

[0019] Various objects, features, aspects, and advantages of the inventive subject matter will become more apparent from the following detailed description of preferred embodiments, along with the accompanying drawing figures in which like numerals represent like components.Brief Description of the Drawings

[0020] FIG. 1 illustrates an exemplary perspective view of an apparatus for facilitating hip rotation and neck rotation exercises to improve effectiveness of core and spinal training, in accordance with an embodiment of the present invention.

[0021] FIG. 2A-2C illustrate exemplary perspective views of the apparatus for facilitating hip rotation and neck rotation exercises to improve effectiveness of core and spinal training, in accordance with an embodiment of the present invention.Detailed Description

[0022] The following is a detailed description of embodiments of the invention depicted in the accompanying drawings. The embodiments are in such detail as to clearly communicate the invention. However, the amount of detail offered is not intended to limit the anticipated variations of embodiments; on the contrary, the intention is to cover all modifications, equivalents, and alternatives falling within the scope of the present invention.

[0023] As used in the description herein, the meaning of “a,” “an,” and “the” includes plural reference unless the context clearly dictates otherwise. Also, as used in the description herein, the meaning of “in” includes “in” and “on” unless the context clearly dictates otherwise.

[0024] All methods described herein can be performed in any suitable order unless otherwise indicated herein or otherwise clearly contradicted by context. The use of any and all examples, or exemplary language (e.g., “such as”) provided with respect to certain embodiments herein is intended merely to better illuminate the invention and does not pose a limitation on the scope of the invention. No language in the specification should be construed as indicating any non-claimed element essential to the practice of the invention.

[0025] As used herein, the term “substantially” refers to the complete or nearly complete extent or degree of an action, characteristic, property, state, structure, item, or result to function as indicated. For example, an object that is “substantially” cylindrical or “substantially” perpendicular would mean that the object / feature is either cylindrical / perpendicular or nearly cylindrical / perpendicular so as to result in the same or nearly the same function. The exact allowable degree of deviation provided by this term may depend on the specific context. The use of “substantially” is equally applicable when used in a negative connotation to refer to the complete or near complete lack of an action, characteristic, property, state, structure, item, or result. For example, structure which is “substantially free of’ a bottom would either completely lack a bottom or so nearly completely lack a bottom that the effect would be effectively the same as if it completely lacked a bottom.

[0026] Similarly, as used herein, the term “about” is used to provide flexibility to a numerical range endpoint by providing that a given value may be “a little above” or “a little below” the endpoint while still accomplishing the function associated with the range.

[0027] Various terms are used herein. To the extent a term used in a description herein is not defined, it should be given the broadest definition persons in the pertinent art have given that term as reflected in printed publications and issued patents at the time of filing.

[0028] Traditional hip rotation machines function by isolating and strengthening the oblique muscles, which are crucial for trunk rotation and spinal stabilization. However, these machines have significant drawbacks, as they restrict natural movement patterns by keeping the hips and lower body fixed during rotation. In real-world scenarios, trunk rotation is typically accompanied by fluid hip movement, and this fixation can lead to unnatural strain on the lower spine, increasing the risk of lumbar injuries. Furthermore, the inability to move the hips in conjunction with the torso creates excessive stress on the lumbar region, while the isolation of the torso from coordinated actions of the core, hips, and legs disrupts the natural synergy among these muscle groups. This disconnection can undermine functional strength and hinder the effectiveness of training, as it fails to reflect the body's natural biomechanics during rotational movements.

[0029] The apparatus of the present invention offers an innovative solution to the challenges posed by traditional hip rotation machines by providing features to facilitate both neck and hip rotation exercises, enhancing spinal mobility and strength while prioritizing user safety and comfort. A cranial contraption with adjustable ear pads is configured to allow smooth rotation and vertical movement, mimicking natural head motions for greater cervical mobility. The ear pads having concave profile help in accommodating different head shapes and sizes and featuring holes for auditory awareness during use. A lever mechanism enables the user to set starting angles or positions, of the seat or the cranial contraption, thereby promoting targeted muscle engagement. Both the cranial contraption and the seat can be locked for stability, minimizing the risk of injury. Additionally, adjustable handles and chest pads offer ergonomic support, while integrated range controllers with blocking mechanisms ensure movements remain within safe limits, making the apparatus suitable for a diverse range of users, from fitness enthusiasts to those in rehabilitation.

[0030] FIG. 1 illustrates an exemplary perspective view of an apparatus 100 for facilitating hip rotation and neck rotation exercises. The apparatus 100 includes a baseplatform 102, and a seat 104 configured over the base platform 102. The seat 104 is configured to provide support to legs of a user while performing hip rotation exercise. In some embodiments, the base platform 102 can be of shape selected from but not limited to H-shaped platform, square shaped platform, square shaped platform with bend corners, rectangular shaped platform, rectangular shaped platform with bend corners, and the like. In a preferred embodiment, the base platform 102 can be rectangular with bend corners. Further, the base frame 102 can be constructed of a material having high strength, durability and lightweight properties. Thus, the material for constructing the base platform 102 can be selected from a group, without limitation, steel, aluminum, composite materials, metal alloys and the like. In an embodiment, the seat 104 can be adjustable to accommodate users of varying sizes and body shapes. The seat 104 can be equipped with a height-adjustable mechanism, allowing for a customizable fit that ensures optimal support during hip rotation exercise.

[0031] FIG. 2A-2C illustrate another exemplary perspective view of an apparatus 100 for facilitating hip rotation and neck rotation exercises, wherein the seat 104 of the apparatus 100 provides individual rotational supports for the legs, which allow for coordinated movement between the core, hips, and legs. These rotational supports include a pivot point in the center 122 with the individual legs, a pivot point on the tibia 123 with the individual legs, and / or a pivot point on the knees 124 with individual legs.

[0032] In an embodiment, the apparatus 100 can include a cranial contraption 106 configured to support the head of the user during neck rotation exercise. The cranial contraption 106 can include a pair of ear pads 108 configured at sides of the cranial contraption 106 to allow for a full range of neck movement. The cranial contraption 106 can facilitate the user to rotate his neck to left and right, as well as tilt it up and down. This ensures that users can effectively engage their neck muscles while maintaining stability and comfort, promoting better form and reducing the risk of strain during exercises. The pair of ear pads 108 can be adjustable in an inward and outward direction to accommodate various head sizes, and shapes. Further, the ear pads 108 can be of concave profile with a plurality of tiny holes to enable the user to maintain auditory awareness while exercising.

[0033] In an embodiment, the apparatus 100 can include a range controller 110 configured at a back side of the seat 104. The range controller 110 can facilitate rotation ofthe seat 104 either to the left or right to adjust starting position of the user while performing hip rotation exercise. In an embodiment, the apparatus 100 can include a set of chest pads 112 (collectively referred as “chest pads 112” hereinafter) configured spaced apart from the seat 104, and at a pre-defined height from the seat 104 to support the chest while performing the hip rotation and neck rotation exercises. In some embodiments, the chest pads 112 can have either a flat surface for broader contact or a slightly curved surface to enhance comfort and fit different body shapes. In some embodiments, the chest pads 112 can be designed to be adjustable in width, allowing the user to customize the distance between the chest pads 112 to fit their individual body sizes. This feature accommodates a wide range of users, enhancing the versatility of the apparatus 100.

[0034] In an embodiment, the chest pads 112 can be made from high-density foam, offering excellent cushioning and support while maintaining durability. This material helps absorb impact during exercises and reduces the risk of discomfort or injury. Additionally, a vinyl or synthetic covering can be applied to the foam for easy cleaning and maintenance. This material is also resistant to sweat and wear, ensuring the longevity of the chest pads 112. In some embodiments, the surface of the chest pads 112 can be designed with an antislip texture to prevent the user from sliding during movement, enhancing stability and safety. The chest pads 112 can be mounted on an adjustable frame that allows for both vertical and horizontal positioning, enabling the user to find the most comfortable and supportive angle during exercises.

[0035] In an embodiment, a pair of handles 114 (collectively referred as “handles 114” hereinafter) can be configured at sides of the chest pads 112 to facilitate proper gripping of the handles 114 by the user while performing exercises. The handles 114 and the chest pads 112 can be adjustable in multiple directions such as forward-backward, and up- down, to allow the user to customize his grip and upper body positioning for maximum comfort and effectiveness during exercises. In an embodiment, the handles 114 can be straight vertical handles, while in some embodiments, the handles can be curved handles. The handles 114 can be designed with an ergonomic contour that fits comfortably in the user’s hand. This may include a textured grip surface to enhance traction and prevent slipping during exercises. The handles 114 can be coated in high-density foam or rubberfor added comfort and grip. This material provides cushioning during exercises and absorbs moisture, reducing slippage.

[0036] Further, proper alignment of the handles 114 and the chest pads 112 can help stabilize the torso and improve focus on the target muscles during neck and hip rotation exercises. Further, the lever mechanism 110 can work in conjunction with other adjustable chest pads 112 and the handles 114, to create a comprehensive exercise experience. The user can fine-tune their position for maximum comfort and effectiveness, further enhancing the overall utility of the apparatus 100.

[0037] In an embodiment, the apparatus 100 can include a first range controller 110 configured below the seat 104 to allow the user to set limits on how far the user can rotate to perform the hip rotation exercise. The first range controller 110 can help in preventing overextension and potential injury. By controlling the range of motion of the seat 104, the user can gradually increase his flexibility and strength while exercising within a safe and effective range. Further, the apparatus 100 can include a second range controller 118 configured over the cranial contraption 106 to control range of motion of the head and neck of the user, during the neck rotation exercises. By limiting the range of motion, the user can engage in the neck rotation exercise with reduced risk of strain or injury, particularly beneficial for beginners or those with prior neck issues. The first range controller 110 can include a pivotally moving member configured for pivotal movement along an axis that is coaxial to the axis of rotation of the seat 104, and a selector plate having a plurality of holes. The pivotally moving member includes a lock having a retractable pin configured to lock the pivotally moving member in different angular positions by engaging with a selected hole among the plurality holes of the selector plate. The angularly moving part includes a stopper (not shown), which is located in the same plane as the pivotally moving member such that, during the rotation of the seat 104, the stopper engages with the pivotally moving member to block further rotation of the seat 104 beyond the selected position.

[0038] Similarly, the second controller 118 can include pivotally moving members configured for pivotal movement along an axis that is coaxial to the axis of rotation of the cranial contraption, and a selector plate having a plurality of holes. The pivotally moving member includes a lock having a retractable pin configured to lock the pivotally moving member in different angular positions by engaging with a selected hole among the pluralityholes of the selector plate. The angularly moving part includes a stopper (not shown), which is located in the same plane as the pivotally moving member such that, during the rotation of the cranial contraption, the stopper engages with the pivotally moving member to block further rotation of the cranial contraption 106 beyond the selected position. In an embodiment, the first and second range controllers 110, 118 110, 118 can be configured to lock the seat 104 and the cranial contraption 106 and the in a fixed position. The first and second range controllers 110, 118 can allow the user to maintain the fixed position while performing exercises, thereby reducing the risk of unwanted movement that could lead to injury. In an embodiment, first range controller 110 can include a lever mechanism configured at a back side of the seat 104. The lever mechanism can facilitate rotation of the seat 104 either to the left or right to adjust starting position of the user while performing hip rotation exercise. Similarly, the second range controller 118 can include a lever mechanism configured to adjust starting angle or position of the cranial contraption 106 while performing neck rotation exercise.

[0039] In an embodiment, the apparatus 100 can include a first weight stack 116 connected to the seat 104. The first weight stack 116 can be configured to provide adjustable resistance while performing hip rotation exercise. Further, the apparatus 100 can include a second weight stack 116’ connected to the cranial contraption. The second weight stack 116’ can be configured to provide addition resistance required while performing the neck rotation exercise. In an embodiment, the first and second weight stack 116, 116’ can be made from durable materials such as steel or heavy-duty plastic, without limitations. Steel offers strength and stability, while plastic or composite materials can provide a lighter, corrosion-resistant option. In some embodiment, each of the first and second weight stacks 116, 116’ can include a plurality of weight plates, and a guide rod to facilitate up and down movement of the weight plates without tilting or wobbling. The weight plates can be stacked vertically and can have a central hole that slides onto the guiding rod. This allows the weight plates to move up and down as the resistance is adjusted. The guide rod can be a cylindrical shaft that can run parallel to the weight stack and allow the weight plates to slide up and down smoothly. The guide rod can be made from metal and can be designed to be durable and resistant to bending or warping. In some embodiments, theweight stack can include channels or guides to facilitate up and down movement of the weight plates.

[0040] In an embodiment, the apparatus 100 can include a third range controller (120) for the first weight stack 116 to adjust resistance during hip rotation exercise. The first range controller 110 can include a blocking member configured above a weight selector of the first weight stack 116 for sliding movement in a blocking member track. The blocking member track can be located parallel to a weight stack track. The blocking member can include a lock to lock the blocking member in a selected position above the weights such that when the weights is lifted up, an amount of its upward movement of the weights is restricted by the blocking member. The lock for the first range controller 110 for the first weight stack 116 can include a retractable pin provided on the blocking member. The retracted pin, when released, can engage with a selected hole among a plurality of holes provided on a frame of the first weight stack 116 to fix the blocking member, such as a selected height from the weight selector of the weights. In particular, after pulling the pin outwards, the blocking member can be slid along the blocking member track to different positions, such as at the desired distance from the weight selector of the weights, and locked in the position by releasing the pin for locking with a corresponding hole on the frame, for achieving a desired range of motion.

[0041] In an embodiment, the apparatus 100 can include a fourth range controller (121) for the second weight stack 116’ to control resistance provided for the neck rotation exercise. The configuration of the fourth range controller 121 is similar to that of the third range controller 120, providing the user with the ability to selectively adjust the resistance applied during the neck rotation exercise.

[0042] In an exemplary embodiment, to perform the exercise, the user sits upright with his legs extending and resting on the seat 104. This position can help engage hip muscles effectively during the hip rotation exercise. Thereafter, the user can position the cranial contraption 106 around his head. The user then moves the ear pads 108 and adjusts it over his ears. Simultaneously, the user rotates the head to the left direction, when the user rotates his hip towards the right direction and holds this position for a few seconds. Thereafter, the user gradually returns the head to a center position (or initial position). The user then rotates the head to the right direction, when the user rotates his hip towards theleft direction, holding this position for a few seconds. After that, the user returns the head to the center position.

[0043] As can be appreciated, the proposed apparatus 100 combines innovative features to facilitate both neck and hip rotation exercises, enhancing spinal mobility and strength while prioritizing user safety and comfort. A cranial contraption 106 with adjustable ear pads 108 that allow smooth rotation and vertical movement, mimicking natural head motions for greater cervical mobility. The ear pads 108 with concave profile accommodate different head shapes and sizes, featuring holes for auditory awareness during use. A lever mechanism enables the user to set starting angles and add resistance for the hip rotation exercise, promoting targeted muscle engagement. Both the cranial contraption 106 and the seat 104 can be locked for stability, minimizing the risk of injury. Additionally, the adjustable handles 114 and the chest pads 112 offer ergonomic support, while integrated range controllers with blocking mechanisms ensure movements remain within safe limits, making the apparatus 100 suitable for a diverse range of users, from fitness enthusiasts to those in rehabilitation.

[0044] Groupings of alternative elements or embodiments of the invention disclosed herein are not to be construed as limitations. Each group member can be referred to individually or in any combination with other members of the group or other elements found herein. One or more members of a group can be included in, or deleted from, a group for reasons of convenience and / or patentability.

[0045] While the foregoing describes various embodiments of the invention, other and further embodiments of the invention may be devised without departing from the basic scope thereof. The invention is not limited to the described embodiments, versions, or examples, which are included to enable a person having ordinary skill in the art to make and use the invention when combined with information and knowledge available to the person having ordinary skill in the art.

Claims

CLAIMS1. An apparatus (100) for facilitating hip rotation and neck rotation exercises, the apparatus comprising:a. abase platform (102);b. a seat assembly (104) configured to provide rotational support to legs of a user while performing hip rotation exercise;c. a cranial contraption (106) configured to support a head of the user during neck rotation exercise;d. a set of chest pads (112) configured to support the chest while performing the hip rotation and neck rotation exercises;e. a pair of handles (114);f. a first range controller (110) associated with the seat assembly (104), configured to control a range of motion of the hip rotation exercise;g. a second range controller (118) associated with the cranial contraption (106), configured to control a range of motion of the neck rotation exercise; andh. a first weight stack (116) configured to provide adjustable resistance while performing hip rotation exercise.

2. The apparatus (100) as claimed in claim 1, further comprising a second weight stack (116’) connected to the cranial contraption (106), configured to provide additional resistance required while performing the neck rotation exercise.

3. The apparatus (100) as claimed in claim 1, wherein the seat assembly (104) is configured over the base platform (102).

4. The apparatus (100) as claimed in claim 1, wherein the cranial contraption (106) includes a pair of ear pads (108) configured at sides of the cranial contraption (106) to allow for a full range of neck movement.

5. The apparatus (100) as claimed in claim 1, wherein the set of chest pads (112) is configured spaced apart from the seat assembly (104), and at a pre-defined height from the seat assembly (104).

6. The apparatus (100) as claimed in claim 1, wherein the pair of handles (114) are configured at sides of the chest pads (112) to facilitate proper gripping of the handles (114) by the user while performing exercises.

7. The apparatus (100) as claimed in claim 1, wherein the first range controller (110) is configured below the seat assembly (104) to allow the user to set limits on how far the user can rotate to perform the hip rotation exercise.

8. The apparatus (100) as claimed in claim 1, wherein the second range controller (118) is configured over the cranial contraption (106).

9. The apparatus (100) as claimed in claim 1, wherein the first weight stack (116) is connected to the seat assembly (104).

10. The apparatus (100) as claimed in claim 1, wherein the pair of ear pads (108) are adjustable in inward and outward direction to accommodate various head sizes, and shape.

11. The apparatus (100) as claimed in claim 1, wherein the ear pads (108) are of a concave profile with a plurality of tiny holes, to enable the user to maintain auditory awareness while exercising.

12. The apparatus (100) as claimed in claim 1, wherein the cranial contraption (106) is configured to facilitate the user to tilt the neck up and down, and / or to be adjustable in an up and down direction.

13. The apparatus (100) as claimed in claim 1, wherein the handles (114) and chest pads (112) are adjustable in multiple directions such as forward-backward, and up-down, toallow the user to customize his grip and upper body positioning for maximum comfort and effectiveness during exercises.

14. The apparatus (100) as claimed in claim 1, wherein the first range controller (110) or a lever mechanism configured at a back side of the seat (104) facilitates rotation of the seat assembly (104) either to the left or right to adjust the starting position of the user while performing the hip rotation exercise.

15. The apparatus (100) as claimed in claim 1, wherein the second range controller (118) includes a lever mechanism configured to facilitate rotation of the cranial contraption (106) either to the left or right to adjust the starting angle or position of the user while performing the neck rotation exercise.

16. The apparatus (100) as claimed in claim 1, wherein the first range controller (110) and the second range controller (118) are also configured to lock the seat assembly (104) or the cranial contraption (106) in a fixed position.

17. The apparatus (100) as claimed in claim 1, wherein the seat assembly (104) is further defined by independent rotational supports for each leg of the user, the independent rotational supports including at least one of:a. a pivot point in the center (122) for the individual legs;b. a pivot point on the tibia (123) for the individual legs; andc. a pivot point on the knees (124) for the individual legs.

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