Human flag exercise device

Abstract

A human flag exercise device (100) includes a frame unit (10), a support pad unit (20), an assistance unit (30), and a grip bar unit (50). The support pad unit (20) is movably mounted to the frame unit (10) and movable relative to the frame unit (10), and includes a support pad module (22). The assistance unit (30) is mounted to the frame unit (10) and connected to the support pad unit (20). The assistance unit (30) is operable to urge the support pad unit (20) to move. The grip bar unit (50) includes a grip frame (51) that is mounted to the frame unit (10) and that is operable to move relative to the frame unit (10). The grip frame (51) is spaced apart from the support pad module (22). The grip frame (51) includes a plurality of horizontal grip rods (56) that are spaced apart from each other.

Description

[0001] The disclosure relates to an exercise device, and more particularly a human flag exercise device.

[0002] Nowadays, common street workouts may involve bodyweight training using park facilities such as pull-up bars, the ground, ladders, etc. Common street workouts include the human flag, the planche, the front lever, the muscle-up, etc.

[0003] However, those exercises require significant physical strength and excellent performance because an individual's own bodyweight is used as a resistance against gravity. For ordinary exercisers, those exercises are highly difficult moves, and a conventional exercise device may not be adequate enough for the ordinary exercisers to practice and achieve those highly difficult moves.

[0004] Therefore, an object of the disclosure is to provide a human flag exercise device that can alleviate the drawback of the prior art.

[0005] According to an aspect of the disclosure, there is provided a human flag exercise device according to claim 1.

[0006] Other features and advantages of the disclosure will become apparent in the following detailed description of the embodiment(s) with reference to the accompanying drawings. It is noted that various features may not be drawn to scale. FIG. 1 is a perspective view of an embodiment of a human flag exercise device according to the present disclosure. FIG. 2 is another perspective view of the embodiment, but some casing components of the embodiment are hidden for clearer illustration. FIG. 3 is a partly exploded perspective view of a support pad unit of the embodiment. FIG. 4 is a fragmentary sectional view taken along line IV-IV of FIG. 1. FIG. 5 is a fragmentary sectional view taken along line V-V of FIG. 4. FIG. 6 is a fragmentary schematic view illustrating that a position of a support pad of a support pad module of the support pad unit is adjustable in an up-down direction and a left-right direction. FIG. 7 is another fragmentary schematic view illustrating that the position of the support pad is adjustable in a front-rear direction. FIG. 8 is a partly exploded perspective view of a front frame of a frame unit and a grip bar unit of the embodiment. FIG. 9 is a fragmentary sectional view taken along line IX-IX of FIG. 1. FIG. 10 is a schematic view illustrating that a position of a grip frame of the grip bar unit is adjustable in the left-right direction. FIG. 11 is a schematic view illustrating that a user uses the embodiment to train for a human flag. FIG. 12 is a view similar to FIG. 11, but illustrating that the user holds in a human flag position using the embodiment.

[0007] It should be noted herein that for clarity of description, spatially relative terms such as "top," "bottom," "upper," "lower," "on," "above," "over," "downwardly," "upwardly" and the like may be used throughout the disclosure while making reference to the features as illustrated in the drawings. The features may be oriented differently (e.g., rotated 90 degrees or at other orientations) and the spatially relative terms used herein may be interpreted accordingly.

[0008] Referring to FIGS. 1 and 2, an embodiment of a human flag exercise device 100 according to the present disclosure includes a frame unit 10, a support pad unit 20, an assistance unit 30, an auxiliary cushion unit 40, and a grip bar unit 50.

[0009] The frame unit 10 includes a bottom frame 11, a front frame 12 that is connected to the bottom frame 11, a side frame 13 that is connected to the front frame 12 and the bottom frame 11, and a reinforcement member 14.

[0010] In this embodiment, the front frame 12 includes an upper rod 121 that extends in a left-right direction (Z), a lower rod 122 that extends in the left-right direction (Z) and that is spaced apart from the upper rod 121 in an up-down direction (Y), and two front vertical rods 123 that are spaced apart from each other in the left-right direction (Z) and that are disposed between the upper rod 121 and the lower rod 122. The upper rod 121 has an upper rail portion 124. The lower rod 122 has a lower rail portion 125, and the lower rail portion 125 is formed with a plurality of grip frame position holes 126 (see FIG. 8). The left-right direction (Z) is perpendicular to the up-down direction (Y).

[0011] In this embodiment, the side frame 13 includes an upper horizontal rod 131 that extends in a front-rear direction (X) and that is connected to the upper rod 121, an intermediate crossbar 132 that is parallel to the upper horizontal rod 131 and that is connected to one of the front vertical rods 123, a rear post 133 that is disposed on the bottom frame 11 and that is connected to the upper horizontal rod 131 and the intermediate crossbar 132, two guide rods 134 that are spaced apart from each other in the front-rear direction (X) and that are disposed between the intermediate crossbar 132 and the bottom frame 11, and four stop members 135 that are arranged in pairs and that are located below the support pad unit 20. Each pair of the stop members 135 are disposed on a respective one of the guide rods 134. The rear post 133 corresponds in position to the one of the front vertical rods 123 in the front-rear direction (X). The front-rear direction (X) is perpendicular to the left-right direction (Z) and the up-down direction (Y).

[0012] In this embodiment, the front frame 12 and the side frame 13 are connected to each other to cooperatively form an L-shaped structure 15. The reinforcement member 14 interconnects the upper rod 121 and the upper horizontal rod 131 to interconnect a top end of the front frame 12 and a top end of the side frame 13. The reinforcement member 14 may reinforce the L-shaped structure 15.

[0013] Referring to FIGS. 1, 2, and 3, the support pad unit 20 is movably mounted to the frame unit 10 and movable relative to the frame unit 10 in the up-down direction (Y), and includes a connection frame 21 that is movably mounted to the side frame 13 and movable relative to the side frame 13 in the up-down direction (Y), and a support pad module 22 that is mounted to the connection frame 21.

[0014] Referring to FIGS. 2, 3, and 4, the connection frame 21 includes a connection seat 23 that is movably mounted to the guide rods 134 of the side frame 13 and movable relative to the guide rods 134 in the up-down direction (Y), a connection rod 24 that is mounted to the connection seat 23 and that is operable to move relative to the connection seat 23 in the up-down direction (Y) (i.e., a position of the connection rod 24 relative to the connection seat 23 is adjustable in the up-down direction (Y)), and an up-down position pin 25.

[0015] In this embodiment, the connection seat 23 has a base portion 231 that is movably mounted to the guide rods 134 of the side frame 13 and movable relative to the guide rods 134 in the up-down direction (Y), and a tubular sleeve portion 232 that is disposed on the base portion 231. The base portion 231 includes eight rollers 233 that are arranged in pairs, and that are in rolling contact with the guide rods 134.

[0016] In this embodiment, the connection rod 24 has a vertical rod portion 241 on which the tubular sleeve portion 232 of the connection seat 23 is sleeved, and a horizontal rod portion 242 that is connected to the vertical rod portion 241 and that extends in the left-right direction (Z). The vertical rod portion 241 is formed with a plurality of up-down position holes 243 that are spaced apart from each other in the up-down direction (Y). The horizontal rod portion 242 is formed with a plurality of left-right position holes 244 that are spaced apart from each other in the left-right direction (Z).

[0017] The up-down position pin 25 is operable to be inserted in the tubular sleeve portion 232 of the connection seat 23 and a selected one of the up-down position holes 243 to position the connection rod 24.

[0018] In this embodiment, referring to FIGS. 3, 4, and 5, the support pad module 22 includes a mount seat 26 that is mounted to the connection rod 24 and that is operable to move relative to the connection rod 24 in the left-right direction (Z), a support pad 27 that is mounted to the mount seat 26 and that is operable to move relative to the mount seat 26 in the front-rear direction (X), a left-right position pin 28, and two front-rear position pins 29.

[0019] The mount seat 26 is mounted to the horizontal rod portion 242 of the connection rod 24, is operable to move relative to the horizontal rod portion 242 of the connection rod 24 in the left-right direction (Z), and has a slide sleeve portion 261 that is sleeved on the horizontal rod portion 242 of the connection rod 24, and two front-rear guide rail portions 262 that are spaced apart from each other in the left-right direction (Z), that are disposed on the slide sleeve portion 261, and that extend in the front-rear direction (X). The left-right position pin 28 is operable to be inserted in the slide sleeve portion 261 of the mount seat 26 and a selected one of the left-right position holes 244 to position the mount seat 26.

[0020] The support pad 27 has a pad portion 271 that is for a user's body to abut against, and two slide block portions 272 that are spaced apart from each other in the left-right direction (Z), that are mounted to a bottom surface of the pad portion 271, and that are respectively and slidably connected to the front-rear guide rail portions 262 of the mount seat 26. The slide block portions 272 extend in the front-rear direction (X). One of the slide block portions 272 is formed with a plurality of front-rear position holes 273 that are spaced apart from each other in the front-rear direction (X).

[0021] Each of the front-rear position pins 29 is operable to be inserted in one of the front-rear guide rail portions 262 of the mount seat 26 and a selected one of the front-rear position holes 273 of the one of the slide block portions 272 of the support pad 27 to position the support pad 27. In this embodiment, because the slide block portions 272 of the support pad 27 are respectively connected to the front-rear guide rail portions 262 of the mount seat 26, the front-rear position pins 29 are inserted in two of the front-rear position holes 273 of the one of the slide block portions 272 of the support pad 27 (i.e., any two of the front-rear position holes 273 selected by the user) and the respective one of the front-rear guide rail portions 262 of the mount seat 26 to position the support pad 27. It is noted that, in some embodiments, each of the number of the front-rear position pins 29, the number of the slide block portions 272, and the number of the front-rear guide rail portions 262 may not be two, and may be one or more.

[0022] As shown in FIG. 6, the user may move the connection rod 24 upward or downward relative to the connection seat 23, and then position the connection rod 24 by the up-down position pin 25, so as to adjust a position of the support pad 27 of the support pad module 22 in the up-down direction (Y). Similarly, the user may move the mount seat 26 leftward or rightward relative to the connection rod 24, and then position the mount seat 26 by the left-right position pin 28, so as to adjust the position of the support pad 27 of the support pad module 22 in the left-right direction (Z). In addition, as shown in FIG. 7, the user may move the support pad 27 forward or backward relative to the mount seat 26, and then position the support pad 27 by the front-rear position pins 29, so as to adjust the position of the support pad 27 in the front-rear direction (X). Thus, the user may adjust the position of the support pad 27 in the up-down direction (Y), the left-right direction (Z), and the front-rear direction (X) to an appropriate position according to the user's body proportions.

[0023] As shown in FIG. 1 and FIG. 2, the assistance unit 30 is mounted to the frame unit 10 and is connected to the support pad unit 20. The assistance unit 30 is operable to urge the support pad unit 20 to move upward.

[0024] In this embodiment, the assistance unit 30 includes a plurality of counterweight blocks 31 that are disposed on the side frame 13 and that are stacked in the up-down direction (Y), two pulleys 32 that are rotatably mounted to the intermediate crossbar 132 of the side frame 13 and that are spaced apart from each other in the front-rear direction (X), a connection rope 33, and an adjustment rod module 34. The connection rope 33 has a first end portion 331 that is connected to the base portion 231 of the connection seat 23 of the connection frame 21 of the support pad unit 20, a second end portion 332 that is connected to at least one of the counterweight blocks 31, and an intermediate portion 333 that interconnects the first end portion 331 and the second end portion 332, and that extends around the pulleys 32 (i.e., the intermediate portion 333 at least partially surrounds the pulleys 32). The support pad unit 20 is located between the grip bar unit 50 and the counterweight blocks 31 in the front-rear direction (X). The counterweight blocks 31 are distal to the grip bar unit 50 and proximate to the rear post 133 of the side frame 13 in the front-rear direction (X).

[0025] In this embodiment, the assistance unit 30 is used to provide an upward supporting force (F) (see FIG. 12) to the support pad module 22 of the support pad unit 20 in the up-down direction (Y). When the user selects a certain number of the counterweight blocks 31, the adjustment rod module 34 is operable to link the selected counterweight block(s) 31 so that the selected counterweight block(s) 31 may move together. The second end portion 332 of the connection rope 33 is connected to the selected counterweight block(s) 31 via the adjustment rod module 34. The user may connect the second end portion 332 of the connection rope 33 to different numbers of the counterweight blocks 31 to adjust magnitude of the upward supporting force (F). Weight of the selected counterweight blocks 31 is equal to the upward supporting force (F).

[0026] As shown in FIG. 1 and FIG. 2, the auxiliary cushion unit 40 is mounted to the bottom frame 11, and is located between the support pad unit 20 and the grip bar unit 50 in the front-rear direction (X). The auxiliary cushion unit 40 includes an auxiliary cushion 41 that extends in the left-right direction (Z), and a plurality of support legs 42 that interconnect the auxiliary cushion 41 and the bottom frame 11. The auxiliary cushion 41 is adapted for the user's upper limb to abut against.

[0027] Referring FIG. 1, 8, and 9, the grip bar unit 50 includes a grip frame 51 that is mounted to the front frame 12 of the frame unit 10 and that is operable to move relative to the front frame 12 in the left-right direction (Z), and a grip frame position pin 52. The grip frame 51 is spaced apart from the support pad module 22 in the front-rear direction (X).

[0028] In this embodiment, the grip frame 51 includes an upper slide member 53 that extends in the left-right direction (Z) and that is slidably connected to the upper rail portion 124 of the upper rod 121, a lower slide member 54 that extends in the left-right direction (Z) and that is slidably connected to the lower rail portion 125 of the lower rod 122, two upright rods 55 each of which interconnects the upper slide member 53 and the lower slide member 54, a plurality of horizontal grip rods 56 that are spaced apart from each other in the up-down direction (Y) and that extend in the left-right direction (Z), a vertical grip rod 57 that extends in the up-down direction (Y) and that is spaced apart from the horizontal grip rods 56 in the left-right direction (Z), and a plurality of connection horizontal rods 58 that extend in the left-right direction (Z).

[0029] The upright rods 55 are spaced apart from each other in the left-right direction (Z) and extend in the up-down direction (Y). The horizontal grip rods 56 are disposed between the upright rods 55, and are located between the upper slide member 53 and the lower slide member 54 in the up-down direction (Y). The vertical grip rod 57 is spaced apart from one of the upright rods 55 in the left-right direction (Z). The connection horizontal rods 58 are spaced apart from each other in the up-down direction (Y), and are disposed between the vertical grip rod 57 and the one of the upright rods 55.

[0030] The grip frame position pin 52 is operable to be inserted in the lower slide member 54 and a selected one of the grip frame position holes 126 to position the grip frame 51.

[0031] As shown in FIG. 10, the user may move the grip frame 51 leftward or rightward relative to the front frame 12, and then position the grip frame 51 by the grip frame position pin 52, so as to adjust a position of the grip frame 51 in left-right position (Z). In this way, the user may adjust the position of the grip frame 51 in the left-right position (Z) to an appropriate position according to the user's body proportions.

[0032] Thus, referring to FIG. 11, when the user uses the embodiment to train for a human flag, the user may lie on his / her side first, rest his / her hip on the support pad 27 of the support pad module 22, and push the support pad module 22 downward with his / her own weight. Then, the user may slightly bend his / her elbow and rest his / her elbow on the auxiliary cushion 41. Afterwards, the user may open his / her arms and grab two of the horizontal grip rods 56 of the grip frame 51. At this time, a portion of the counterweight blocks 31 that is selected by the user and that is connected to the connection rope 33 (a total weight of the portion of the counterweight blocks 31 is usually less than the user's bodyweight) is lifted as the support pad unit 20 descends. Then, as shown in FIG. 12, when the user exerts strength to grab the two of the horizontal grip rods 56 and to maintain his / her body in a position parallel to the ground, the portion of the counterweight blocks 31 connected to the connection rope 33 moves downward due to gravity to provide the upward supporting force (F), thereby causing the support pad unit 20 to rise and assist the user in raising his / her body in the up-down direction (Y) via the support pad module 22 thereof. The user may thus be able to keep his / her lower arm away from the auxiliary cushion 41. Consequently, the user may easily achieve the human flag because a portion of the user's bodyweight is supported by the upward supporting force (F) resulting from the weight of the portion of the counterweight blocks 31. In addition, the user may choose to grab the vertical grip rod 57 (see FIG. 8), instead of the horizontal grip rods 56, with both hands to perform the human flag, thereby training different muscles in the arms with different grabbing positions.

[0033] It may be understood that, because the upward supporting force (F) is equal to the weight of the selected counterweight block(s) 31, when the user selects a larger number of the counterweight blocks 31, the upward supporting force (F) becomes greater, which makes it easier for the user to achieve the human flag. Conversely, in order to enhance training effects, the user may select a smaller number of the counterweight blocks 31.

[0034] Through the above description, advantages of the human flag exercise device 100 according to the present disclosure can be summarized as follows. 1. By virtue of the support pad unit 20 being connected to the assistance unit 30, the assistance unit 30 may provide the upward supporting force (F) to the user when the user uses the human flag exercise device 100 to train for the human flag. Therefore, the user may exert less strength. In addition, because the user's body is supported by the support pad module 22, a center of gravity of the user's body is more stable, which facilitates the user to continuously hold himself / herself in the human flag position, thereby improving the training effects. 2. By virtue of the position of the grip frame 51 being adjustable in the left-right direction (Z), and by virtue of the position of the support pad 27 being adjustable in each of the up-down direction (Y), the left-right direction (Z), and the front-rear direction (X), users with different body proportions may easily adjust the grip frame 51 and the support pad 27 to an optimal strength-exerting position for themselves, which makes the human flag exercise device 100 user-friendly. 3. By virtue of the support pad unit 20 cooperating with the auxiliary cushion unit 40 to provide support, the user's hip and elbow / arm are supported when the user prepares to do the human flag, which makes it easier for the user to achieve the human flag smoothly.

[0035] In summary, the human flag exercise device 100 of the present disclosure may assist the user by allowing the user to achieve the human flag with less strength, and help the user to continuously hold himself / herself in the human flag position, thereby improving the training effects. Moreover, the human flag exercise device 100 is adjustable to suit different users, has a wide range of applications, and is user-friendly. Therefore, the purpose of the present disclosure is indeed achieved.

[0036] In the description above, for the purposes of explanation, numerous specific details have been set forth in order to provide a thorough understanding of the embodiment(s). It will be apparent, however, to one skilled in the art, that one or more other embodiments may be practiced without some of these specific details. It should also be appreciated that reference throughout this specification to "one embodiment," "an embodiment," an embodiment with an indication of an ordinal number and so forth means that a particular feature, structure, or characteristic may be included in the practice of the disclosure. It should be further appreciated that in the description, various features are sometimes grouped together in a single embodiment, figure, or description thereof for the purpose of streamlining the disclosure and aiding in the understanding of various inventive aspects; such does not mean that every one of these features needs to be practiced with the presence of all the other features. In other words, in any described embodiment, when implementation of one or more features or specific details does not affect implementation of another one or more features or specific details, said one or more features may be singled out and practiced alone without said another one or more features or specific details. It should be further noted that one or more features or specific details from one embodiment may be practiced together with one or more features or specific details from another embodiment, where appropriate, in the practice of the disclosure.

Claims

1. A human flag exercise device (100) comprising: a frame unit (10); a support pad unit (20); an assistance unit (30); and a grip bar unit (50); characterized in that: the support pad unit (20) is movably mounted to the frame unit (10) and movable relative to the frame unit (10) in an up-down direction (Y), and includes a support pad module (22); the assistance unit (30) is mounted to the frame unit (10) and connected to the support pad unit (20), the assistance unit (30) being operable to urge the support pad unit (20) to move upward; and the grip bar unit (50) includes a grip frame (51) that is mounted to the frame unit (10) and that is operable to move relative to the frame unit (10) in a left-right direction (Z), the grip frame (51) being spaced apart from the support pad module (22) in a front-rear direction (X), the grip frame (51) including a plurality of horizontal grip rods (56) that are spaced apart from each other in the up-down direction (Y) and that extend in the left-right direction (Z).

2. The human flag exercise device (100) as claimed in claim 1, wherein the grip frame (51) further includes a vertical grip rod (57) that extends in the up-down direction (Y) and that is spaced apart from the plurality of horizontal grip rods (56) in the left-right direction (Z).

3. The human flag exercise device (100) as claimed in claim 2, wherein the frame unit (10) includes a front frame (12), the front frame (12) including an upper rod (121) that extends in the left-right direction (Z), and a lower rod (122) that extends in the left-right direction (Z) and that is spaced apart from the upper rod (121) in the up-down direction (Y), the upper rod (121) having an upper rail portion (124), the lower rod (122) having a lower rail portion (125) that is formed with a plurality of grip frame position holes (126), the grip bar unit (50) further including a grip frame position pin (52), the grip frame (51) further including an upper slide member (53) that extends in the left-right direction (Z) and that is slidably connected to the upper rail portion (124) of the upper rod (121), and a lower slide member (54) that extends in the left-right direction (Z) and that is slidably connected to the lower rail portion (125) of the lower rod (122), the plurality of horizontal grip rods (56) being located between the upper slide member (53) and the lower slide member (54) in the up-down direction (Y), the grip frame position pin (52) being operable to be inserted in the lower slide member (54) and a selected one of the plurality of grip frame position holes (126) to position the grip frame (51).

4. The human flag exercise device (100) as claimed in claim 3, wherein the grip frame (51) further includes two upright rods (55) each of which interconnects the upper slide member (53) and the lower slide member (54), and a plurality of connection horizontal rods (58) that extend in the left-right direction (Z), the two upright rods (55) being spaced apart from each other in the left-right direction (Z) and extending in the up-down direction (Y), the plurality of horizontal grip rods (56) being disposed between the two upright rods (55), the vertical grip rod (57) being spaced apart from one of the two upright rods (55) in the left-right direction (Z), the plurality of connection horizontal rods (58) being spaced apart from each other in the up-down direction (Y), and being disposed between the vertical grip rod (57) and the one of the two upright rods (55).

5. The human flag exercise device (100) as claimed in claim 3, wherein the frame unit (10) further includes a side frame (13) that is connected to the front frame (12), the assistance unit (30) including a plurality of counterweight blocks (31) that are disposed on the side frame (13) and that are stacked in the up-down direction (Y), two pulleys (32) that are rotatably mounted to the side frame (13), and a connection rope (33), the connection rope (33) having a first end portion (331) that is connected to the support pad unit (20), a second end portion (332) that is connected to at least one of the plurality of counterweight blocks (31), and an intermediate portion (333) that interconnects the first end portion (311) and the second end portion (332) and that extends around the two pulleys (32), the grip bar unit (50) being distal to the plurality of counterweight blocks (31) in the front-rear direction (X), the support pad unit (20) being located between the grip bar unit (50) and the plurality of counterweight blocks (31) in the front-rear direction (X).

6. The human flag exercise device (100) as claimed in claim 5, wherein the frame unit (10) further includes a reinforcement member (14), the front frame (12) and the side frame (13) being connected to each other to cooperatively form an L-shaped structure (15), the reinforcement member (14) interconnecting a top end of the front frame (12) and a top end of the side frame (13).

7. The human flag exercise device (100) as claimed in claim 6, wherein the side frame (13) includes an upper horizontal rod (131) that extends in the front-rear direction (X) and that is connected to the upper rod (121) of the front frame (12), and the reinforcement member (14) interconnects the upper rod (121) and the upper horizontal rod (131).

8. The human flag exercise device (100) as claimed in any one of claims 5 to 7, wherein the support pad unit (20) further includes a connection frame (21) that is movably mounted to the side frame (13) and that is movable relative to the side frame (13) in the up-down direction (Y), the connection frame (21) including a connection seat (23) that is movably mounted to the side frame (13) and that is movable relative to the side frame (13) in the up-down direction (Y), and a connection rod (24) that is mounted to the connection seat (23) and that is operable to move relative to the connection seat (23) in the up-down direction (Y), the support pad module (22) being mounted to the connection frame (21), and including a mount seat (26) that is mounted to the connection rod (24) and that is operable to move relative to the connection rod (24) in the left-right direction (Z), and a support pad (27) that is mounted to the mount seat (26) and that is operable to move relative to the mount seat (26) in the front-rear direction (X).

9. The human flag exercise device (100) as claimed in claim 8, wherein the connection frame (21) further includes an up-down position pin (25), the connection seat (23) having a base portion (231) that is movably mounted to the side frame (13) and that is movable relative to the side frame (13) in the up-down direction (Y), and a tubular sleeve portion (232) that is disposed on the base portion (231), the connection rod (24) having a vertical rod portion (241) on which the tubular sleeve portion (232) of the connection seat (23) is sleeved, and a horizontal rod portion (242) that is connected to the vertical rod portion (241) and that extends in the left-right direction (Z), the vertical rod portion (241) of the connection rod (24) being formed with a plurality of up-down position holes (243) that are spaced apart from each other in the up-down direction (Y), the horizontal rod portion (242) of the connection rod (24) being formed with a plurality of left-right position holes (244) that are spaced apart from each other in the left-right direction (Z), the up-down position pin (25) being operable to be inserted in the tubular sleeve portion (232) of the connection seat (23) and a selected one of the plurality of up-down position holes (243) to position the connection rod (24), the support pad module (22) further including a left-right position pin (28) and at least one front-rear position pin (29), the mount seat (26) being mounted to the horizontal rod portion (242) of the connection rod (24), being operable to move relative to the horizontal rod portion (242) of the connection rod (24) in the left-right direction (Z), and having a slide sleeve portion (261) that is sleeved on the horizontal rod portion (242) of the connection rod (24), and at least one front-rear guide rail portion (262) that is disposed on the slide sleeve portion (261) and that extends in the front-rear direction (X), the left-right position pin (28) being operable to be inserted in the slide sleeve portion (261) of the mount seat (26) and a selected one of the plurality of left-right position holes (244) to position the mount seat (26), the support pad (27) having a pad portion (271), and at least one slide block portion (272) that is mounted to a bottom surface of the pad portion (271) and that is slidably connected to the at least one front-rear guide rail portion (262) of the mount seat (26), the at least one slide block portion (272) of the support pad (27) being formed with a plurality of front-rear position holes (273) that are spaced apart from each other in the front-rear direction (X), the at least one front-rear position pin (29) being operable to be inserted in the at least one front-rear guide rail portion (262) of the mount seat (26) and a selected one of the plurality of front-rear position holes (273) of the at least one slide block portion (272) of the support pad (27) to position the support pad (27).

10. The human flag exercise device (100) as claimed in claim 1, wherein the frame unit (10) includes a side frame (13), the support pad unit (20) further including a connection frame (21) that is movably mounted to the side frame (13) and that is movable relative to the side frame (13) in the up-down direction (Y), the connection frame (21) including a connection seat (23) that is movably mounted to the side frame (13) and that is movable relative to the side frame (13) in the up-down direction (Y), and a connection rod (24) that is mounted to the connection seat (23) and that is operable to move relative to the connection seat (23) in the up-down direction (Y), the support pad module (22) being mounted to the connection frame (21), and including a mount seat (26) that is mounted to the connection rod (24) and that is operable to move relative to the connection rod (24) in the left-right direction (Z), and a support pad (27) that is mounted to the mount seat (26) and that is operable to move relative to the mount seat (26) in the front-rear direction (X).

11. The human flag exercise device (100) as claimed in claim 10, wherein the connection frame (21) further includes an up-down position pin (25), the connection seat (23) having a base portion (231) that is movably mounted to the side frame (13) and that is movable relative to the side frame (13) in the up-down direction (Y), and a tubular sleeve portion (232) that is disposed on the base portion (231), the connection rod (24) having a vertical rod portion (241) on which the tubular sleeve portion (232) of the connection seat (23) is sleeved, and a horizontal rod portion (242) that is connected to the vertical rod portion (241) and that extends in the left-right direction (Z), the vertical rod portion (241) of the connection rod (24) being formed with a plurality of up-down position holes (243) that are spaced apart from each other in the up-down direction (Y), the horizontal rod portion (242) of the connection rod (24) being formed with a plurality of left-right position holes (244) that are spaced apart from each other in the left-right direction (Z), the up-down position pin (25) being operable to be inserted in the tubular sleeve portion (232) of the connection seat (23) and a selected one of the plurality of up-down position holes (243) to position the connection rod (24), the support pad module (22) further including a left-right position pin (28) and at least one front-rear position pin (29), the mount seat (26) being mounted to the horizontal rod portion (242) of the connection rod (24), being operable to move relative to the horizontal rod portion (242) of the connection rod (24) in the left-right direction (Z), and having a slide sleeve portion (261) that is sleeved on the horizontal rod portion (242) of the connection rod (24), and at least one front-rear guide rail portion (262) that is disposed on the slide sleeve portion (261) and that extends in the front-rear direction (X), the left-right position pin (28) being operable to be inserted in the slide sleeve portion (261) of the mount seat (26) and a selected one of the plurality of left-right position holes (244) to position the mount seat (26), the support pad (27) having a pad portion (271), and at least one slide block portion (272) that is mounted to a bottom surface of the pad portion (271) and that is slidably connected to the at least one front-rear guide rail portion (262) of the mount seat (26), the at least one slide block portion (272) of the support pad (27) being formed with a plurality of front-rear position holes (273) that are spaced apart from each other in the front-rear direction (X), the at least one front-rear position pin (29) being operable to be inserted in the at least one front-rear guide rail portion (262) of the mount seat (26) and a selected one of the plurality of front-rear position holes (273) of the at least one slide block portion (272) of the support pad (27) to position the support pad (27).

12. The human flag exercise device (100) as claimed in any one of claims 1 to 11, further comprising an auxiliary cushion unit (40), the frame unit (10) including an bottom frame (11), the auxiliary cushion unit (40) being mounted to the bottom frame (11) and being located between the support pad unit (20) and the grip bar unit (50) in the front-rear direction (X), the auxiliary cushion unit (40) including an auxiliary cushion (41) that extends in the left-right direction (Z), and a plurality of support legs (42) that interconnect the auxiliary cushion (41) and the bottom frame (11).

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