Pocketbook

Abstract

To solve a problem that a typical generic training log is divided into pages by date, with blank entry fields, which requires users to manually fill in training items and date on each page, placing a burden on the users and causing training results not to be easily viewed or checked at a glance.SOLUTION: Each individual's training items can be recorded in a foldable section, enabling a single entry to be used across all pages of a notebook. Without compromising portability, recording training items only once allows them to be used consistently across all pages, facilitating easy logging, easy log review, and easy execution planning. By also functioning as a pocketbook, it maintains motivation for training and contributes to muscle strength improvement.SELECTED DRAWING: Figure 5

Description

[Technical Field]

[0001] The present invention relates to record management through the common use of multiple items. [Background technology]

[0002] It is common to record training results in a diary or notebook, including when, what, and how much was done, but there is also an increasing number of cases where dedicated record notebooks, such as non-patent literature that specializes in recording training, are used.

[0003] Furthermore, Patent Document 1 discloses a technology characterized by providing wider margins than normal pages, and a common item entry field below, which allows users to write content that they want to refer to in common on each page. [Prior art documents] [Patent documents]

[0004] [Patent documents] Registered Utility Model No. 3214055 [Non-patent literature]

[0005] [Non-patent literature] "Training Note" THINK Fitness Co., Ltd. (Gold's Gym) https: / / ggmania.jp / collections / others / products / 70(2023-12-21) Summary of the Invention [Problem to be solved by the invention]

[0006] A general-purpose training logbook is generally divided into pages by the date of training, and the input fields are generally blank. Therefore, it is necessary to enter the training items and training dates on each page, which places a burden on the person who is doing the training. Furthermore, although it is possible to enter the items horizontally in the common item entry fields provided in Patent Document 1 and refer to them on each page, there remains the problem that the training results cannot be confirmed at a glance because the fields do not match on each page.

[0007] The inventor, dissatisfied with the methods of using conventional planners, notebooks, and prior art, has invented a new type of planner. That is, this planner is portable, training items can be written once and used on all pages, it is easy to record, it is easy to review the records, it is easy to plan the training, and by having the functions of a planner, it maintains motivation for training and helps improve muscle strength. Summary of the Invention [Means for solving the problem]

[0008] [1] This device involves multiple first sheets that make up multiple pages, at least one second sheet having a second index section; A notebook including: Each of the plurality of first slips of paper has a first entry section, The at least one second sheet of paper is configured so that at least a portion of the second tab can be extended outward from the first sheet of paper, The first entry section and the second heading section each have multiple entry columns, In a state of use in which at least a part of the second index section is extended outside the first sheet and the page made up of the plurality of first sheets is opened, the plurality of second entry columns in the second index section and the plurality of first entry columns in the first entry section are configured to correspond to each other in the horizontal direction. pocket book.

[0009] [2] Furthermore, this relates to the notebook [1] in which the first and second entry columns that correspond to each other in the above-mentioned state of use are each marked with a common symbol.

[0010] [3] The present invention also relates to a notebook as described in either [1] or [2], in which a plurality of check sections are provided corresponding to each of the plurality of first entry columns.

[0011] [4] In the above-mentioned state of use, the page of the first ticket on which the plurality of first entry fields are present has a date display section, and the page of the first ticket adjacent to the date display section has an accumulated days display section and a 1a entry section, The page of the date display section and the page of the accumulated number of days display section adjacent to the date display section are provided with identifiers that allow a user to identify the day of the week. This relates to a notebook described in any one of [1] to [3].

[0012] [5] and further including a plurality of third sheets constituting a plurality of pages; The at least one second sheet is configured so that at least a portion of the second tab can be extended outward from the third sheet, In a state of use in which at least a part of the second index section is extended outside the third slips and the pages made up of the plurality of third slips are opened, On the adjacent third sheet, two pages are spread across, with multiple check boxes for one month corresponding to each of the multiple second entry columns in the second heading section. This relates to a notebook described in any one of [1] to [4].

[0013] [6] Furthermore, a common symbol is attached to each of the plurality of second entry columns and the plurality of check sections for one month that correspond to each other in the usage state. This relates to a notebook described in any one of [1] to [5].

[0014] [7] The date display section and the cumulative number of days display section respectively display a specific date and cumulative number of days in advance, The specific date and the total number of days are displayed in a calendar, and at least one fourth piece of paper is provided with an identifier that allows a user to identify the day of the week. This relates to a notebook described in any one of [1] to [6].

[0015] [8] Furthermore, on the page surface of the second sheet of paper on which the second heading section is provided, the following is written in the area inside the second heading section: The second header section has a plurality of second entry columns and entry sections displayed horizontally corresponding to each other. This relates to a notebook described in any one of [1] to [7]. [Brief explanation of the drawings]

[0016] [Figure 1] front of notebook [Figure 2] When the second heading is folded [Figure 3] When the second entry is expanded [Figure 4] Third page spread (with second heading expanded) [Figure 5] First page spread (second heading expanded) [Figure 6] 4th piece of paper [Figure 7] Annual calendar page [Figure 8] Example of using the third sheet (with the second heading expanded) [Figure 9] Example of first page spread (with second heading section expanded) [Figure 10] First page spread (Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday) DETAILED DESCRIPTION OF THE INVENTION

[0017] The greatest feature of this invention is that the notebook has one or more expandable pages that are expanded outward beyond the various pieces of paper that make up the notebook, and when these multiple pages are open and in use, the expanded outward areas and the multiple entry fields on the open pages correspond horizontally to each other. With this configuration, the entries in the multiple entry fields on the paper strips that are unfolded outward can be used in common within the notebook. The notebook may also have one or more expandable pages that are expanded outward beyond the various pieces of paper that make up the notebook, and when the multiple pages are open and in use, the expanded outward areas and the multiple entry fields on the open pages may correspond to each other in the vertical direction.

[0018] For the corresponding configuration, Due to the difference in height between the unfolded piece of paper and the opened page, and the fact that the entry fields on the two pieces of paper may not correspond depending on the angle from which the notebook is viewed, In the present application notebook, the horizontal lines that make up the second entry column are configured in the same way as the other adjacent entry columns, and the present application notebook is configured so that the multiple entry columns can be recognized as corresponding to each other by using common symbols. In this application notebook, 26 letters from a to z are used as common symbols in correspondingly configured sections, but this is not limited to these.

[0019] The Hon'an notebook opens from the left and each day is divided into two facing pages. The second sheet is bound closer to the cover than the first sheet, The second index section is extended outward from the left page having the first entry section of the first sheet. Regarding the folding position of the second piece of paper that will be unfolded on the outside of the notebook, Form a crease at a position narrower than the width of the first piece of paper. However, Form a fold at the same position as the width of the first piece of paper. forming a crease at a position wider than the width of the first piece of paper; It may also be possible to use the following.

[0020] Regarding the first piece of paper (1) of the Hon'an Notebook: A plurality of first entry columns (1c) corresponding to a plurality of second entry columns (2c) are provided in the first entry section (1a). The first entry section (1a) on the left page of the first sheet has a day of the week (1d) and date display section (1e) at the top. A plurality of second entry columns (2c) each display a common symbol (1b) at both ends of a plurality of corresponding first entry columns (1c), and a check mark (1f) is provided next to the common symbol at the right end, The check section (1f) has check boxes (1g) and an order entry column (1h). By displaying the common symbol (1b) on the right side of the first entry column (1c), In addition to assisting in filling out the check section (1f), it also assists in providing information on the part that would be hidden by the left hand when filling out the first entry section (1c) with the left hand. The right page of the first piece of paper, sandwiched between the throat (z1), has the 1a entry section (1i) at the top with the Rokuyo (1j), the number of weeks in the month (1k), and the cumulative number of days display section (1l), and below that there is a free entry section (1m), a to-do entry section (1n), a to-buy entry section (1o), a time axis entry section (1p), and a section for entering blood pressure, weight, and body fat percentage (1q), making it a page for entering information for a diary. Figure 5

[0021] Regarding the second piece of paper (2) of the Hon'an Techo, The second piece of paper (2) has a wider page than the other pieces of paper constituting the notebook and is configured to be foldable within the notebook; By providing a second index section (2a) at a location that is spread outward from the other pieces of paper, it can be used in common with other pages. An entry section (2e) is provided on the left page and right page of the second slip, in the area inside the second index section (2a). Common symbols (2b) are arranged on the left vertical axis of the second heading section (2a) that is deployed outward, and next to that is the second entry column (2c). A fold (z2) is formed between the second entry section (2c) and the entry section (2e). The left page and right page of the second piece of paper have lines extending from the second heading section (2a) to form pages where the goals and results for each item written in the second entry column (2c) can be written. At the top of the left page of the second piece of paper, date 1 (2f), month 1 (2g), month 2 (2h), month 3 (2i), are displayed, and the page is sandwiched at the throat (z1). At the top of the right page of the second piece of paper, display month 4 (2j), month 5 (2k), month 6 (2l), and date 2 (2m). For Date 1 (2f), enter the date one day before the date written in the notebook. For Month 1 (2g) to Month 6 (2l), enter the months during which the planner is in use. For Date 2 (2m), enter the last day of entry in your notebook. Each blank space will contain the individual's goals and results.

[0022] Regarding the third piece of paper (3) of the Hon'an Techo, The third slip (3) is provided with a plurality of check sections (3a) for one month corresponding to the plurality of second entry columns (2c). The multiple check sections (3a) for one month are: There is a line drawn that connects to the second entry column (2c), and the common characters (3b) are arranged on the vertical axis, while the month display (3e) and the date display (3f) from 1 to 31 are arranged on the horizontal axis. The left page of the third piece of paper (3) is the check section for days 1 to 15. The right page of the third piece of paper (3) is the check section from the 16th to the 31st. The throat (z1) was constructed between the 15th and 16th days. Figure 4

[0023] Regarding the fourth piece of paper (4) of the Hon'an Techo, The plurality of fourth slips (4) are calendar display pages corresponding to the date display portion (1e) and the accumulated number of days (1l) of the plurality of first slips (1). The fourth piece of paper (4) has the days of the week (4d) at the top of the page and a table of 9 squares vertically and 7 squares horizontally below it. The date (4e) and the total number of days (4f) for the corresponding period of the planner are listed, forming a table of total days. However, for holidays, the name of the holiday (4g) is written in red instead of the total number of days. The number of vertical cells in the calendar display is set to 9, but this is not limited to this.

[0024] In addition, the notebook also includes other basic pieces of paper, such as an annual calendar page and contact page. The identifier used on the first or fourth slip is displayed in the place where the day of the week is displayed, such as on the annual calendar page. (Figure 7)

[0025] Regarding the identifier of this application notebook, Examples of identifiers include adding marks, symbols, or figures, changing the font, providing marks on the edge of the notebook like a dictionary, or providing an index like an address book. In this notebook, colors are used as identifiers for each day of the week, and the lines (1r) and days of the week (1d) that make up the first piece of paper (1) are made up of seven different colors depending on the day of the week. Similarly, the day of the week (4d) displayed on the fourth piece of paper (4) is composed using the same seven colors as the first piece of paper (1). In this notebook, the days of the week (1d) and the lines (1r) are displayed in the same color for each day of the week, and are set as follows, but this is not limited to this. Monday Color Image (1s) Pink Tuesday Color Image (1t) Skin Tone Wednesday Color Image (1u) Green Thursday Color Image (1v) Emerald Green Friday Color Image (1w) Yellow-green Saturday Color Image (1x) Blue Sunday color image (1y) Light blue Figures 6 and 10

[0026] Since it is intended to be carried around, it will be provided as a six-month planner (approximately 17mm thick) and a three-month planner (approximately 9mm thick), but this is not limited to this. [Example]

[0027] Specific embodiments of the present invention will be described with reference to the drawings.

[0028] The folded notebook is A6 size, and it will be trimmed, but the size is not important. Figure 1

[0029] The second index section (2a) is folded and stored.

[0030] In the second entry section (2c) of the second heading section (2a), enter the training items you will be doing.

[0031] With the second index section (2a) unfolded, check the multiple check sections (3a) for one month on the third slip (3). Figure 4

[0032] With the second heading section (2a) open, open the first slip (1) for the event date and enter the order of events in the order entry column (1h) for all events scheduled to be held on that day, either by number or by checking the checkbox (1g). Figure 5

[0033] After completing the training for each event, fill in the first entry column (1c), and if there is a number in the sequence entry column (1h), check the check box (1g), and if there is a check mark in the check box (1g), fill in the sequence entry sheet (1h). Figure 5

[0034] To check the load, number of times, and order from the previous time, for example, one week ago, check the page for the same day by referring to the colors set for the day of the week (1d) and the ruled line (1r). Figure 10

[0035] At the end of the training, check the check section (1f) to make sure there are no missed steps, and if there are, mark the multiple check sections (3a) for one month on the third slip (3). Figure 4

[0036] In the present application notebook, the cumulative number of days displayed in the cumulative number of days display section (11) of the first sheet (1) corresponds to the number of pages. When using a planner, if you want to check the page number from the date, check the date (4e) and the total number of days (4f) on the fourth slip (4). Figure 6

[0037] Examples of how to fill out the form are shown in Figures 8 and 9. When training becomes a habit, it is common to schedule the same training for the same day of the week. This inevitably leads to frequent references to training records from a week ago. Specifically, for example, like flipping through a comic book, you can turn the pages by slightly tilting the edge of the planner's pages and sliding your thumb along the top edge to turn the pages. When you turn to the page you want, you can determine the day of the week by the color without checking the date and year. In other words, you can easily find training records from the same day. (Figure 10)

[0038] The first entry section (1a) for recording training results and the date display section (1e) are located on the left page of the first piece of paper, and the 1a entry section (1i) for everyday use is located on the right page of the first piece of paper. Therefore, by taking a photo with the second heading section (2a) unfolded so that the right page of the first piece of paper is visible, it is possible to post the training record as it is on SNS.

[0039] When using a planner on a daily basis, there are many times when you have to write down the same items multiple times. For those who study regularly, the names of subjects such as English and mathematics, If you are working, you can use the names of purchased items, customer names, If you are in a club, you should know your daily practice menu. If you are filling out a household account book, you will need to include the names of the items. The contents of the records vary depending on each person's situation, but the inventor of the present invention came up with the idea after finding previous notebooks inconvenient when recording his strength training.

[0040] As mentioned above, the present invention will also make a significant contribution to assisting recording in other fields. Although a notebook is intended to be used for keeping records, it can also be used in other ways, such as having a doctor at a hospital fill out a rehabilitation menu in the notebook's heading table, and then having the patient refer to it when carrying out rehabilitation. [Explanation of symbols]

[0041] 1 1st piece of paper 1a Part 1 1b Common symbols 1c Entry 1 1d Day of the week 1e Date display 1F Check Section 1g Checkbox 1h Order entry field 1i Part 1a 1j Rokuyo 1k Week in month 1l Accumulated days display 1m free entry field 1n todo entry field 1o tobuy entry field 1p Time axis entry field 1q Blood pressure, weight, body fat percentage entry 1r Ruled 1s Monday Color Image 1t Tuesday color image 1u Wednesday Color Image 1v Thursday color image 1w Friday color image 1x Saturday color image 1y Sunday color image 2 2nd piece of paper 2a Second Identification Division 2b Common symbols 2c Column 2 2e Fill-in section 2f Date 1 2g month 1 2h month 2 2i month 3 2j month 4 2k month 5 2l month 6 2m Date 2 3 3rd piece of paper 3a Multiple checks for one month 3b Common symbols 3e Month display 3f Day display 4 4th piece of paper 4d Day of the Week 4e Date 4f Total days 4g Holiday Name z1 throat z2 fold

Claims

1. a plurality of first slips constituting a plurality of pages; at least one second sheet of paper having a second index section; A notebook including: each of the plurality of first slips of paper has a first writing section; The at least one second sheet of paper is configured so that at least a portion of the second tab can be extended outward from the first sheet of paper, The first entry section and the second header section each have a plurality of entry columns, When the book is in a state of use in which at least a part of the second index section is extended outside the first slip and the page made up of the plurality of first slips is opened, the plurality of second entry columns in the second index section and the plurality of first entry columns in the first entry section are configured to correspond to each other in the horizontal direction. pocket book.

2. 2. The notebook of claim 1, wherein the first and second entry columns that correspond to each other in the state of use are marked with a common symbol.

3. 2. The notebook of claim 1, further comprising a plurality of check marks corresponding to the plurality of first entry columns.

4. In the used state, the page of the first ticket on which the plurality of first entry fields are present has a date display section, and the page of the first ticket adjacent to the date display section has an accumulated number of days display section and a 1a entry section, The page of the date display section and the page of the accumulated number of days display section adjacent to the date display section are provided with identifiers that allow a user to identify the day of the week. The notebook of claim 1.

5. further comprising a plurality of third slips constituting a plurality of pages; the at least one second sheet is configured so that at least a portion of the second tab can be extended outward from the third sheet, In a state of use in which at least a part of the second index section is extended outside the third slips and the pages formed by the plurality of third slips are opened, A plurality of check boxes for one month corresponding to the plurality of second entry columns in the second heading section are provided across two facing pages of the adjacent third sheet of paper. The notebook of claim 4.

6. a common symbol is attached to each of the plurality of second entry columns and the plurality of check sections for one month that correspond to each other in the usage state; The notebook of claim 5.

7. The date display section and the cumulative number of days display section respectively display a specific date and cumulative number of days in advance, and further comprising at least one fourth slip of paper on which the specific date and the cumulative number of days are displayed in a calendar and on which an identifier is provided that allows a user to identify the day of the week. The notebook of claim 4.

8. The page surface of the second sheet of paper having the second index section is provided with the following in an area inside the second index section: The second header section has a plurality of second entry columns and entry sections displayed horizontally corresponding to each other. The notebook according to any one of claims 1 to 7.

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