Transparent food and dietary management methods using it

Abstract

Eating only one meal a day can slow down the brain's awakening and onset of activity in the morning after sleep. [Solution] A transparent diet, in which the blood test data values ​​of the food consumed are known, is eaten in the morning or at noon, and a free meal is eaten in the evening. The contents of the free meal are then compared with the blood test data, and the diet is adjusted accordingly.

Description

Technical Field

[0001] The present invention relates to diet.

Background Art

[0002] The inventor has filed an application regarding foods that are good for the head and promote longevity, as in Patent Document 1. The present invention further improves upon this.

Prior Art Documents

Patent Documents

[0003]

Patent Document 1

Summary of the Invention

Problems to be Solved by the Invention

[0004] In the cited Document 1 for which the inventor filed a patent application, the inventor continuously took pictures of the meals eaten over 35 years, pursued what foods are good for the head and promote longevity, analyzed the effects of the foods eaten on brain function and physical condition, found that they affect the brain and body three days after eating, and invented a revolutionary one-meal-a-day diet that improves brain function and promotes longevity. However, if the one-meal-a-day diet is eaten in the evening, for example, there is a problem that the stimulation of the parasympathetic nerve in the morning is less, and the awakening and start of brain activity from sleep become slow. Also, if the one-meal-a-day diet is eaten in the morning, although it is good for humans to ingest protein and vegetables in the morning, since other nutrients are ingested too much, it is not good for health and longevity.

[0005] The present invention improves on the drawbacks of this one-meal-a-day diet.

Means for Solving the Problems

[0006] The present invention is a transparent diet and a transparent diet method characterized by eating a diet for which the numerical values of blood sampling data are known. Furthermore, this dietary method involves recording what is eaten by taking pictures, eating one transparent meal and one free meal where blood test data is unknown, taking blood samples, comparing the blood test data with the aforementioned food record, and then adjusting the diet accordingly. Furthermore, this dietary method involves eating one of the aforementioned transparent meals, for which the blood test data values ​​for the food consumed are known, either in the morning or at noon, and then eating a free meal in the evening. Blood is then drawn, and the blood test data is compared with the records of the food consumed. By subtracting the blood test data values ​​for the transparent meal, the blood test data for the free meal is calculated and estimated. Taking into account one's physical condition, the ingredients and preparation of the meal are then adjusted. [Effects of the Invention]

[0007] • Eating only one meal a day prevents the parasympathetic nervous system from becoming dominant in the morning. Eating a clear meal in the morning activates the parasympathetic nervous system, improving physical condition, waking you up, and immediately getting your body moving. The transparent food of this invention is a meal that, for example, helps you wake up in the morning, awakens your brain and body functions, makes them more active, and has the effect of promoting health and longevity. The transparent food of this invention can be eaten at lunchtime as well as breakfast, and can be consumed flexibly regardless of the time of day. The transparent food of this invention allows for dietary management even when consuming two or more meals, and has the effect of promoting healthy longevity (however, the free-choice portion is limited to one meal). [Brief explanation of the drawing]

[0008] [Figure 1] Diagram showing a publicly known meal [Figure 2] A diagram showing one meal a day, invented by the present inventor. [Figure 3] A diagram showing the first embodiment of the present invention. [Figure 4] Figure showing blood collection and analysis data of the present invention. [Figure 5] Flowchart showing a second embodiment of the present invention [Modes for carrying out the invention]

[0009] Figure 1 shows a typical meal pattern (Meal 1) with circles indicating the order in which a person usually eats. It has traditionally been believed that eating a variety of meals (free meal) 1, prepared with freely chosen ingredients, in the morning, noon, and evening is beneficial for health. Figure 2 shows the one-meal-a-day diet pattern invented by the present inventor, which led to him receiving the IG Nobel Prize. As shown in Reference 1, by continuously taking pictures of the meals he ate and investigating what foods improve brain function and extend lifespan, and by analyzing the effects of what he ate on brain function and physical condition, he discovered that eating one meal a day can improve brain function and lead to longevity. One meal is a free meal (either a meal with healthy ingredients) where the participant can eat whatever they want, and it is eaten in the evening. Blood is drawn for confirmation, and changes in the values ​​(5) from the blood test data analysis are monitored.

[0010] [First Embodiment of the Invention] Figure 3 shows a first embodiment of the present invention, in which a clear meal 2 is eaten in the morning and a free meal 1 is eaten in the evening. Figure 4 shows an example of analysis data 5 from a blood sample. The breakfast in Figure 3 is a transparent meal (type 2). A "clear diet 2" is a meal in which the numerical values ​​of blood test data (4) for the food consumed are known. In other words, a "transparent meal 2" refers to a meal made with ingredients that have stable variations in their analytical values ​​and stable fluctuations in blood test data 5 before and after cooking and consuming the ingredients. Furthermore, it is preferable that the ingredients and dishes of Clear Food 2 are such that the items that increase the numerical value 5 in the blood analysis data for the ingredients and dishes of Clear Food 2 do not overlap with the items that increase in the blood analysis data 5 before and after eating Free Food 1.

[0011] Examples of transparent food 2 include (1) a dish of tofu topped with bonito flakes, (2) a dish of shumai or gyoza topped with black vinegar and then "ore-goma" (an oil containing omega-3 and omega-9 fatty acids) invented by the present inventor, and (3) a drink made by blending broccoli in a blender and mixing it with milk. And it is preferable to consume the three items (1) to (3) above for breakfast. These two meals (dishes) are meals for which the numerical values of blood test data are known through prior consumption and blood data analysis.

[0012] Dinner is Free Meal 1. Free Meal 1 is a meal where one can freely eat any ingredients or dishes such as steak. For example, even if served with any food ingredients or dishes, it doesn't matter if it's late in time and becomes a meal. The blood test analysis data 5 obtained from the blood draw 4 will result in data 5 that is a mix of Transparent Meal 2 and Free Meal 1. And a method for inferring the blood test analysis data when only free meals are consumed is, for example, when having a transparent meal in the morning and a free meal in the evening, subtracting the blood test data of the transparent meal from the blood test data obtained by drawing blood and analyzing it after the free meal for each numerical item, and making an inference by comparing it with the meal (or from the record describing the dish name and ingredient name) photographed with Camera 3. Incidentally, in the present invention, only blood draws and the analysis data of blood draws are described, but not only blood tests but also urine tests may be added to the data numerical confirmation method of the present invention. And even with Transparent Meal 2 in the morning and Free Meal 1 in the evening, by managing the blood test data, it is possible to maintain health and longevity.

[0013] Fig. 4 shows an example of blood test analysis and urine test data obtained from a blood draw. The analysis items are 62 items. The specific test items include: direct bilirubin, amylase, pancreatic amylase, Ca, Mg, inorganic phosphorus, serum Fe, UIBC, TIBC, ferritin, blood glucose (postprandial), HbA1c, TSH, FT3, FT4, CRP, serum Zn, CEA, CA19-9, PSA, protein (urine), protein (Cr equivalent), albumin (urine), albumin (Cr equivalent), AMY (urine), UN (urine), Cr (urine), UA (urine), β2-m (urine), β2-m (Cr equivalent), Na (urine), K (urine), Cl (urine). Ca (urine), Mg (urine), IP (urine), NAG (urine), NAG (Cr equivalent), glucose (urine), IgG (urine), osmolality (urine), general urine stability (urine), pH (urine), urine specific gravity (urine), urine protein (urine), urine glucose (urine), ketone bodies (urine), bilirubin (urine), urobilinogen (urine), occult blood test (urine), white blood cells (urine), nitrite (urine), color (urine), turbidity (urine), urine sediment (urine), red blood cells (urine), white blood cells (urine), hyaline casts (urine), prothrombin time, PT-INR, APTT, DD That is the case. While it is generally best to compare and examine all items in blood test analysis data and urine test data, you may also select important items, such as HbA1c, as appropriate and use them as indicators for judgment.

[0014] Free meal 1 is one meal, and it is preferable to eat it around the usual dinner time, but it may also be eaten in the afternoon or late at night. Transparent Diet 2 is a single meal, and while it is preferable to eat it around the usual morning time, it is not limited to eating it in the morning. Transparent Diet 2 may also be eaten by noon or evening. Furthermore, Transparent Diet 2 can be eaten multiple times, such as at breakfast and lunch, but eating more than the amount of Free Diet 1 (which serves as the main meal) will make it impossible to maintain good health and longevity.

[0015] According to this first embodiment, brain awakening is observed with a clear diet, and furthermore, one meal of clear food and one meal of free food have the effect of maintaining health and longevity.

[0016] Figure 5 shows the processing flow of the blood sample analysis data 5 in a second embodiment of the present invention. For example, if the blood sample analysis data (analysis table) 5 in Figure 3 is determined, (1) Subtract the analysis data for the transparent food that is already known for each analysis item. (2) Then, determine the degree of increase or decrease in the subtracted data. Of course, make sure that it does not fall outside the upper and lower limits that would pose a health problem. (3) For meals prepared at the discretion of the staff, a comprehensive assessment will be made to determine whether there are any problems or not by comparing them with photographs of the dishes and written records of the meals. The subsequent health condition of the people who ate the meals may also be taken into consideration. (4) If problems are found, information on the patient's overall health will be collected, not just from blood and urine samples, and the diet will be modified to restrict the food and dishes available for the patient's free-choice diet first. Then, if necessary, the food and dishes available for the clear diet will also be restricted to correct the diet so that the specified problem items in the blood analysis data do not occur (or are reduced). If no problems are found, the patient will be given one meal of a clear diet (using the same or similar ingredients) and one meal of a free-choice diet repeatedly, and the data from the subsequent blood test will be compared. No restrictions will be placed on the free-choice diet. (5) If problems are found, after dietary correction, blood analysis will be performed again to confirm the effect. We will proceed with improvements using the above flow.

[0017] According to the second embodiment of the present invention, it is possible not only to find a diet that is good for health and promotes longevity, but also to constantly receive feedback on the effects of the diet on humans. Therefore, even if the ingredients and dishes are not the best, it is possible to find ingredients and dishes that are more likely to improve health and longevity than before.

[0018] Although this invention describes a form consisting of one transparent meal and one free meal, consuming multiple transparent meals is also included in this invention. Furthermore, although three forms of transparent meals have been shown, any meal for which blood test data values ​​are known is included in this invention. [Industrial applicability]

[0019] This is a groundbreaking invention for humans, contributing to a healthy, brain-boosting, and long-lived diet, and is a technology that will make a broad contribution to further promoting health and longevity. [Explanation of Symbols]

[0020] 1. Meals (choose from your own menu) 2. Transparent food of the present invention 3. Take photos of your meals with a camera (to create a meal record) 4. Blood and / or urine test 5. Analysis table of blood test data, urine test data, etc.

Claims

1. A transparent diet and transparent diet method characterized by consuming meals for which the values ​​of blood test data are known.

2. A method of eating according to claim 1, in which the food eaten is recorded by taking a picture with a camera or the like, one meal of transparent food and one meal of free food in which blood sampling data is not known, blood is drawn, and the blood sampling data is compared with the record of the food eaten, and the meal is adjusted accordingly.

Images