Bedside lamp and wake-up method therefor, and computer-readable storage medium

Abstract

A bedside lamp and a wake-up method therefor, and a computer-readable storage medium. The bedside lamp comprises a base (1), a lamp column (2), a connecting member (3), and a lamp panel (4) which are sequentially connected from bottom to top. The lamp panel (4) is rotatably disposed on the connecting member (3) by means of a rotating mechanism (5). The lamp column (2) is provided with a night light (6) and a millimeter wave radar. A first surface and a second surface oppositely arranged on the lamp panel (4) are provided with an ambient lamp (41) and an illumination lamp (42), respectively. The bedside lamp further comprises a control module. The control module specifically comprises a first determination unit, a second determination unit, a working mode control unit, and the like. An improved user experience is provided for a user by means of monitoring a sleeping state of the user, and automatically adjusting a working mode of the bedside lamp according to the sleeping state of the user, while performing adaptive adjustment on settings of related parameters of the bedside lamp concerning sleeping habits of the user.

Description

A bedside lamp and its wake-up method, and a computer-readable storage medium

[0001] Priority application

[0002] This application claims priority to Chinese invention patent application No. [2024112187012] "A Bedside Lamp for Sleep Aid and Wake-up", filed on August 30, 2024, and Chinese invention patent application No. [2024112188725] "A Wake-up Method and Storage Medium for Simulating Natural Light", filed on August 30, 2024, the entire contents of which are incorporated herein by reference. Technical Field

[0003] This invention belongs to the field of lighting equipment technology, specifically relating to a bedside lamp and its wake-up method, as well as a computer-readable storage medium. Background Technology

[0004] Bedside lamps, named for their use at the head of the bed, come in both fixed and portable types. They meet the lighting needs of reading or newspapers while lying in bed, making them a "night light" in the modern bedroom. Based on the different lighting requirements of modern people during sleep, sleep-aid bedside lamps have emerged. These lamps allow for adjustable lighting; however, current sleep-aid bedside lamps typically have several light levels that require manual control. This leads to two problems: 1. The light still needs to be manually turned off, leaving the person in a semi-awake state, thus failing to provide significant sleep aid; 2. The light remains on even after the person has fallen asleep, consuming electricity and shortening the lamp's lifespan, while also disrupting sleep; 3. Current sleep-aid bedside lamps are fixed in shape and cannot automatically adjust the angle and brightness of the light, resulting in poor sleep-aiding effects.

[0005] To address this, Chinese invention patent application number 202123075157.5 proposes an adjustable bedside lamp, comprising a base, a threaded cylinder, a fluorescent cover, an opening, a disc, a mounting platform, an arc-shaped rotating cover, a screw, a pin seat, and mounting plates. Each mounting plate has lighting lamps fixedly installed at equal intervals from top to bottom on its outer side. Guide slide rods are fixedly connected to both sides of the lower end face of each mounting platform. A ring is fitted onto the outer side of the threaded cylinder, and a telescopic rod is installed between the upper end face of the ring and each mounting platform. A rotating plate is rotatably connected between the ring and each mounting plate. This structure allows the bedside lamp to be manually adjusted in terms of lighting range and brightness to suit different users.

[0006] For example, Chinese invention patent application number 201610163103.9 discloses a sensor-activated bedside lamp, which includes: a base, the bottom of which is connected to the surface of a lamp holder, and a lamp tube connected to the upper part of the lamp holder; a lamp cap covering the top of the upper part of the lamp holder; the base is equipped with a display screen and a sensor; the sensor transmits environmental data of the lamp's location to the display screen for display. This bedside lamp can automatically cut off the power by monitoring the human body's breathing state and frequency using infrared light, and can also change the angle of light illumination by rotating a knob.

[0007] However, the above solution has at least the following problems:

[0008] 1. The structure is complex and the operation is cumbersome;

[0009] 2. The light angle cannot be adjusted, or the adjustment angle is not easy to control;

[0010] 3. The bedside lamp will suddenly turn off when the power is cut off, which may cause great shock to the user.

[0011] 4. This type of bedside lamp is controlled based on the user's state while sleeping.

[0012] Based on the fourth issue mentioned above, users still need to set their own alarms to wake up in the morning. However, in practice, being woken up by an alarm clock is a very unpleasant way to wake up. Therefore, are there any alternative solutions in the existing technology that allow people to wake up "pleasantly"?

[0013] Chinese invention patent application number 201710600529.0 discloses a lighting fixture, comprising: an LED light source module including at least a blue LED, a first LED driving circuit for controlling the blue LED, and a processing chip. The processing chip is configured to: at a first set time before the wake-up time, control the blue LED to start emitting light via the first LED driving circuit; during the period from the first set time to the wake-up time, control the brightness of the blue LED to increase until the wake-up time is reached, making the brightness of the blue LED reach a first percentage of its maximum brightness; at a second set time after the wake-up time, make the brightness of the blue LED reach a second percentage of its maximum brightness; at a third set time after the wake-up time, make the brightness of the blue LED reach its maximum brightness; maintain the brightness of the blue LED at its maximum until a fourth set time after the wake-up time, and then control the blue LED to stop emitting light. This solution provides phased adjustments to different light sources, effectively improving the user wake-up effect.

[0014] However, this solution only wakes users up indiscriminately based on time, which is difficult to adapt to different users with different sleep habits and to provide them with personalized wake-up methods. Therefore, a more intelligent wake-up method is urgently needed. Summary of the Invention

[0015] The purpose of this invention is to provide a bedside lamp and its wake-up method, as well as a computer-readable storage medium, to partially solve or alleviate the shortcomings of the prior art, improve the accuracy of lamp panel angle adjustment, and provide different wake-up modes according to the user's sleep habits, thereby enhancing the user experience.

[0016] To solve the aforementioned technical problems, the present invention specifically adopts the following technical solution:

[0017] A first aspect of the present invention provides a bedside lamp comprising a base, a lamp post, a connector, and a lamp panel connected sequentially from bottom to top. The lamp panel is rotatably connected to the connector via a rotating mechanism. A night light and a millimeter-wave radar are mounted on the lamp post. An ambient light and a lighting light are respectively mounted on a first surface and a second surface opposite to each other on the lamp panel. Both the ambient light and the lighting light include a first lamp emitting yellow light and a second lamp emitting white light, and multiple first lamps and multiple second lamps are spaced apart from each other on the first surface or the second surface. The rotating mechanism includes a driving device, a first support rod, and a second support rod. An output shaft is mounted on the driving device. The first support rod includes a first support shaft and a second support shaft. The first support shaft and the second support shaft are rotatably connected via a damping shaft. A first end of the first support shaft is fixedly connected to the output shaft, and a second end of the second support shaft is fixedly connected to the lamp panel. A second end of the second support rod is fixedly connected to the lamp panel.

[0018] When the drive device is in operation, the output shaft rotates, causing the first support rod to rotate, which in turn causes the lamp plate and the second support rod to rotate about the central axis of the first support rod and / or the second support rod.

[0019] When the lamp disk is manually rotated to rotate around the central axis, the lamp disk drives the second support rod, the second support shaft and the damping shaft to rotate synchronously.

[0020] As an improvement, a control module is also included, which specifically includes:

[0021] The first judgment unit is used to determine whether the sum of the body movement index, heart rate index and respiratory index in the sleep vital signs data detected by the millimeter-wave radar is greater than a first preset value.

[0022] The second judgment unit is used to determine whether to operate the bedside lamp within a first time period after the first judgment unit determines that the sum of the body movement index, heart rate index and respiratory index is greater than a first preset value.

[0023] The third judgment unit is used to determine whether the first moment T1 is light sleep / deep sleep when the second judgment unit determines that there is no operation within the first time period after the first detection that the user is in a light sleep state.

[0024] The working mode control unit is used to turn off the bedside lamp when the first judgment unit determines that the sum of the body movement index, heart rate index, and respiratory index is less than or equal to a first preset value; or, when the third judgment unit determines that the first time T1 is light sleep / deep sleep, control the bedside lamp to enter night light mode; wherein, the first time T1 is the maximum value in the first time period; the night light mode is as follows: during the eighth time period, the second lamp emitting white light gradually turns off, and during the ninth time period, the first lamp emitting yellow light gradually turns off, while the night light installed on the lamp post remains constantly lit.

[0025] An adaptive module is used to record and store the user's operation content when the second judgment unit determines that the user operates the bedside lamp within a first time period after the first detection that the user is in a light sleep state; the operation content includes at least one of the light brightness adjustment value and the lamp panel angle adjustment value, as well as the operation time; or, when the third judgment unit determines that the first moment T1 is when the user is awake, the first time period is adjusted according to a preset adjustment threshold.

[0026] As an improvement, the control module further includes:

[0027] The fourth judgment unit is used to determine whether the preset detection time has been reached; wherein, the preset detection time = preset wake-up time - preset time interval;

[0028] The fifth judgment unit is used to periodically detect the user's sleep state when the fourth judgment unit determines that the current preset detection time has been reached, and to determine whether the user is in a deep sleep state during the second time period, wherein the second time period is shorter than the preset time interval.

[0029] The working mode control unit is used to control the bedside lamp to enter the first wake-up mode when the fifth judgment unit determines that a deep sleep state has occurred, and to reset the bedside lamp and enter the second wake-up mode when the fifth judgment unit determines that a light sleep state has occurred from the current time when the deep sleep state was detected to the second time T2; or to maintain the first wake-up mode when the fifth judgment unit determines that no light sleep state has occurred before the second time; or to control the bedside lamp to enter the second wake-up mode at the second time T2 when the fifth judgment unit determines that the light sleep state has been present throughout the second time period; wherein, the second time T2 is the maximum value of the second time period.

[0030] As an improvement, the second wake-up mode includes gradually adjusting the brightness of the first lamp from the fifth brightness to the sixth brightness during the fourth time period; gradually adjusting the brightness of the first lamp from the sixth brightness to the seventh brightness during the fifth time period, while gradually adjusting the brightness of the second lamp from the eighth brightness to the ninth brightness during the fifth time period; gradually adjusting the brightness of the second lamp from the ninth brightness to the tenth brightness during the sixth time period; and gradually adjusting the angle of the lamp panel from the third angle to the fourth angle during the seventh time period.

[0031] As an improvement, the first wake-up mode involves gradually adjusting the brightness of the first lamp from a first brightness to a second brightness, and gradually adjusting the brightness of the first lamp from a third brightness to a fourth brightness during a third time period, while simultaneously gradually adjusting the angle of the lamp panel from a first angle to a second angle.

[0032] As an improvement, the control module further includes:

[0033] The sixth judgment unit is used to determine whether the ambient brightness has decreased to the first brightness threshold within a preset time threshold. If so, it triggers the working mode control unit to control the bedside lamp to enter the lighting mode. In the lighting mode, the brightness of all lamps is the maximum brightness threshold.

[0034] As an improvement, the second wake-up mode also includes maintaining the current state of the bedside lamp until a preset wake-up time after the lamp panel angle is adjusted to the fourth angle.

[0035] As an improvement, the third angle is 0°; the fourth angle is 45°-60°.

[0036] As an improvement, the fifth and eighth brightness levels refer to a brightness of 0; the seventh and tenth brightness levels refer to a brightness of 100%; the sixth brightness level refers to a brightness of 70%; and the ninth brightness level refers to a brightness of 30%.

[0037] As an improvement, the first brightness and the third brightness refer to a brightness of 0, and the second brightness and the fourth brightness refer to a brightness of 100%.

[0038] The principle and beneficial effects of this invention are as follows:

[0039] The bedside lamp in prior art 202123075157.5 cannot be angle-adjusted, while prior art 201610163103.9 achieves angle adjustment by rotating the lamp post. However, this adjustment method is prone to significant adjustment deviations during angle adjustment. This application provides a bedside lamp with convenient angle adjustment. Specifically, the lamp panel in this application is directly connected to the rotating mechanism, and rotates around the central axis of the rotating mechanism, i.e., the diameter of the lamp panel. Therefore, the lamp post and base remain stationary during rotation. On the one hand, the entire bedside lamp is relatively stable during rotation; on the other hand, since the lamp is directly mounted on the lamp panel, the rotation of the lamp panel drives the rotation of the lamp, thereby enabling more precise adjustment of the lamp's illumination range. Furthermore, by setting a damping rotating shaft on the rotating mechanism, the rotation angle is further controlled, allowing the user to manually adjust to their desired angle. This allows the user's adjustment records to be recorded, enabling the bedside lamp to adaptively learn from these records and achieve intelligent operation.

[0040] Furthermore, the bedside lamp in this application adopts a combination of automatic and manual adjustment, making it more intelligent. Specifically, when in use, it first uses millimeter-wave radar to determine the user's sleep state, and then drives the lamp disk to rotate through a drive device. At the same time, the user can also manually adjust its angle and brightness according to their own habits, so that the bedside lamp can adapt to the usage habits of different users and improve the user experience.

[0041] Furthermore, for the sleep stage, this solution uses millimeter-wave radar to detect vital signs in the room to determine if anyone is in the room. If no one is in the room, the lights will automatically turn off, effectively avoiding energy waste caused by conventional lights being constantly on. If someone is in the room, the solution will automatically adjust the working mode of the bedside lamp according to the user's sleep state. For example, in a continuous light sleep mode, the bedside lamp will be switched to night light mode to provide the user with a good sleep lighting environment.

[0042] Furthermore, this solution is designed to be personalized for users. For example, the settings parameters of the bedside lamp can be adjusted according to the user's usage habits, and the measurement time period can be adjusted according to the user's sleep habits, so that the bedside lamp has an adaptive function.

[0043] Furthermore, regarding the wake-up phase, users can set the wake-up time in advance. The bedside lamp can determine the user's sleep state in advance based on the user's set wake-up time and provide different wake-up modes according to different sleep states. For example, if the user is in a light sleep state, the bedside lamp can be controlled to enter the second wake-up mode, and if the user enters a deep sleep state, the bedside lamp can be controlled to enter the first wake-up mode. During this process, the user's state is detected in real time and the bedside lamp mode is adjusted accordingly, which enables the bedside lamp to achieve more intelligent wake-up and thus improve the user experience.

[0044] During the wake-up process, the brightness and angle of the light panel change gradually, similar to the state of the sun rising. This is more in line with the human body's sleep habits and wakes the user in a gentler way, avoiding strong stimulation caused by direct exposure of the human body to strong light, or the problem of ineffectiveness of simply adjusting the light.

[0045] A second aspect of the present invention provides a method for waking up by simulating natural light, based on a bedside lamp. The bedside lamp includes, from bottom to top, a base, a lamp post, a connector, and a lamp panel. The lamp panel is rotatably mounted on the connector via a rotating mechanism. A night light and a millimeter-wave radar are mounted on the lamp post. An ambient light and a lighting light are respectively mounted on a first surface and a second surface opposite to each other on the lamp panel. Both the ambient light and the lighting light include a first lamp emitting yellow light and a second lamp emitting white light, with multiple first lamps and multiple second lamps spaced apart from each other on the first surface or the second surface. The rotating mechanism includes a driving device, a first support rod, and a second support rod. The driving device is equipped with an output shaft. The first support rod includes a first support shaft and a second support shaft, which are rotatably connected via a damping shaft. A first end of the first support shaft is fixedly connected to the output shaft, and a second end of the second support shaft is fixedly connected to the lamp panel. The second end of the second support rod is fixedly connected to the lamp panel. Accordingly, the wake-up method specifically includes the following steps:

[0046] S106, determine whether the preset detection time has been reached, wherein the preset detection time = preset wake-up time - first preset time interval; if yes, execute step S107.

[0047] S107, Based on the sleep symptom data collected by the millimeter-wave radar, periodically detect the user's sleep state and determine whether the user has entered a deep sleep state at least once within the second time period; if a deep sleep state occurs, execute step S108a; if all states are light sleep states, execute step S108b, the second time period is shorter than the preset time interval; the sleep state includes: light sleep and deep sleep.

[0048] S108a, control the bedside lamp to enter the first wake-up mode and execute step S109.

[0049] S108b, control the bedside lamp to enter the second wake-up mode at the second time T2; the second time T2 is the maximum value of the second time period; wherein, the second wake-up mode includes gradually adjusting the brightness of the first lamp from the fifth brightness to the sixth brightness during the fourth time period; gradually adjusting the brightness of the first lamp from the sixth brightness to the seventh brightness during the fifth time period, while gradually adjusting the brightness of the second lamp from the eighth brightness to the ninth brightness during the fifth time period; gradually adjusting the brightness of the second lamp from the ninth brightness to the tenth brightness during the sixth time period; and gradually adjusting the angle of the lamp panel from the third angle to the fourth angle during the seventh time period.

[0050] S109, when the third moment T3 of the deep sleep state is detected to be less than the second moment T2, determine whether the user was in a light sleep state before the second moment T2. If so, execute step S110; otherwise, maintain the first wake-up mode.

[0051] S110, reset the bedside lamp and execute step S108b.

[0052] As an improvement, the first wake-up mode involves gradually adjusting the brightness of the first lamp from the first brightness to the second brightness, and gradually adjusting the brightness of the second lamp from the third brightness to the fourth brightness during the third time period, while simultaneously adjusting the angle of the lamp panel from the first angle to the second angle.

[0053] As an improvement, S110 includes: after determining that a light sleep state has occurred in step S109, determining again whether the user has entered a deep sleep state before the second time T2; if so, resetting the bedside lamp and executing S108a; if the user has been in a light sleep state until the second time T2, resetting the bedside lamp and executing step S108b.

[0054] As an improvement, the method also includes the step of: after the angle of the light panel is adjusted to the fourth angle, maintaining the current state of the sleep-aid wake-up light until the preset wake-up time.

[0055] As an improvement, the sum of the second time period, the fourth time period, the fifth time period, the sixth time period, and the seventh time period equals the first preset time interval minus the second preset time interval.

[0056] As an improvement, the third angle is 0°; the fourth angle is 45°-60°.

[0057] As an improvement, the first angle is 0°; the second angle is 45°-60°.

[0058] As an improvement, the fifth and eighth brightness levels refer to a brightness of 0; the seventh and tenth brightness levels refer to a brightness of 100%.

[0059] As an improvement, the sixth brightness refers to 70% brightness; the ninth brightness refers to 30% brightness.

[0060] The present invention also provides a computer-readable storage medium storing a computer program, which, when executed by a processor, implements any one of the above-described wake-up methods.

[0061] The principle and beneficial effects of this invention are as follows:

[0062] To adapt to the usage habits of different users, this invention provides an adaptive wake-up bedside lamp that can flexibly adjust its working mode according to the user's different sleep states and changes in sleep state during sleep.

[0063] Specifically, users can set a wake-up time in advance. The bedside lamp can determine the user's sleep state in advance based on the set wake-up time and provide different wake-up modes according to different sleep states. Then, during the wake-up process, the lamp can detect the user's state in real time and adjust the bedside lamp mode accordingly, so that the bedside lamp can wake up the user more intelligently, thereby improving the user experience.

[0064] In this mode, when the user is in a light sleep state, indicating that the user is about to wake up, the bedside lamp is controlled to enter a gentler second wake-up mode. In the early stages of wake-up, only the light is changed without adjusting the angle, and the light is diffused. This process is equivalent to a pre-wake-up phase, allowing the user to gradually adapt to the light changes while avoiding excessive stimulation that might startle the user. As the preset wake-up time approaches, the lamp head rotates to stimulate the user to wake up. When the user enters a deep sleep state, indicating that the user is in a deep sleep, the bedside lamp is controlled to enter a first wake-up mode with a relatively stronger wake-up intensity. This wake-up mode simulates the state of "sunrise," that is, adjusting the light brightness and the lamp head angle simultaneously, thereby providing a strong and continuous wake-up to the user, gradually leading the user from light sleep to full wake-up.

[0065] The two wake-up modes mentioned above are more in line with human sleep habits, waking users in a gentler and more effective way. They effectively avoid the problem of strong stimulation caused by direct exposure of the human body to strong light, or the ineffectiveness of simply adjusting the light. Attached Figure Description

[0066] To more clearly illustrate the technical solutions in the embodiments of the present invention or the prior art, the drawings used in the description of the embodiments or the prior art will be briefly introduced below. In all the drawings, similar elements or parts are generally identified by similar reference numerals. The elements or parts in the drawings are not necessarily drawn to scale. Obviously, the drawings described below are some embodiments of the present invention, and those skilled in the art can obtain other drawings based on these drawings without any creative effort.

[0067] Figure 1 is a schematic diagram of the overall structure of the sleep-aid and wake-up bedside lamp in an exemplary embodiment of the present invention;

[0068] Figure 2a is a side view of the lamp panel portion of the bedside lamp for sleep aid and wake-up in an exemplary embodiment of the present invention;

[0069] Figure 2b is a top view of the lamp panel portion of the bedside lamp for sleep aid and wake-up in an exemplary embodiment of the present invention;

[0070] Figure 3 is a schematic diagram of the rotating mechanism of the bedside lamp for sleep aid and wake-up in an exemplary embodiment of the present invention;

[0071] Figure 4 is a schematic diagram of the first support rod of the bedside lamp for sleep aid and wake-up in an exemplary embodiment of the present invention;

[0072] Figure 5a is a schematic diagram of the modular structure of the control module in one mode of the sleep-aid wake-up bedside lamp in an exemplary embodiment of the present invention;

[0073] Figure 5b is a schematic diagram of the modular structure of the control module in another mode of the sleep-aid wake-up bedside lamp in an exemplary embodiment of the present invention;

[0074] Figure 6 is a schematic flowchart of a bedside lamp control method when the user falls asleep in an exemplary embodiment of the present invention.

[0075] Figure 7 is a schematic flowchart of the control method of the bedside lamp when waking up the user in an exemplary embodiment of the present invention.

[0076] The markings in the diagram are: 1. Base; 2. Lamp post; 3. Connector; 4. Lamp panel; 41. Ambient light; 42. Lighting lamp; 5. Rotating mechanism; 51. Drive device; 52. First support rod; 521. First support shaft; 522. Second support shaft; 523. Damping shaft; 53. Second support rod; 54. Coupling; 55. Magnetic encoder; 56. Drive device bracket; 6. Night light. Detailed Implementation

[0077] To make the objectives, technical solutions, and advantages of the embodiments of the present invention clearer, the technical solutions of the embodiments of the present invention will be clearly and completely described below with reference to the accompanying drawings. Obviously, the described embodiments are only some, not all, of the embodiments of the present invention. All other embodiments obtained by those skilled in the art based on the embodiments of the present invention without creative effort are within the scope of protection of the present invention.

[0078] In this document, suffixes such as "module," "part," or "unit" used to denote elements are used only for the purpose of illustrative purposes and have no specific meaning in themselves. Therefore, "module," "part," or "unit" may be used interchangeably.

[0079] In this document, the terms "upper," "lower," "inner," "outer," "front," "rear," "one end," and "the other end," etc., indicate the orientation or positional relationship based on the orientation or positional relationship shown in the accompanying drawings. They are used only for the convenience of describing the present invention and for simplifying the description, and do not indicate or imply that the device or element referred to must have a specific orientation, or be constructed and operated in a specific orientation. Therefore, they should not be construed as limitations on the present invention. Furthermore, the terms "first" and "second" are used for descriptive purposes only and should not be construed as indicating or implying relative importance.

[0080] In this document, unless otherwise explicitly specified and limited, the terms "installed," "equipped with," "connected," etc., should be interpreted broadly. For example, "connection" can be a fixed connection, a detachable connection, or an integral connection; it can be a mechanical connection, a direct connection, or an indirect connection through an intermediate medium; it can be a connection within two components. Those skilled in the art can understand the specific meaning of the above terms in this invention based on the specific circumstances.

[0081] In this document, "and / or" includes any and all combinations of one or more of the listed related items.

[0082] In this article, "multiple" means two or more, that is, it includes two, three, four, five, etc.

[0083] Example 1

[0084] This application provides a bedside lamp for sleep aid and wake-up, as shown in Figure 1, including a base 1, a lamp post 2, a connector 3, and a lamp panel 4 connected sequentially from bottom to top. The lamp panel 4 is rotatably mounted on the connector 3 via a rotating mechanism. The lamp post is equipped with a night light 6 and a millimeter-wave radar, as shown in Figure 2a. An ambient light 41 and a lighting light 42 are respectively provided on a first surface and a second surface opposite to each other on the lamp panel. Both the ambient light 41 and the lighting light 42 include a first lamp that emits yellow light and a second lamp that emits white light, and multiple first lamps and multiple second lamps are spaced apart from each other on the first surface or the second surface.

[0085] As shown in Figures 2b and 3, the rotating mechanism includes a driving device 51, a first support rod 52, and a second support rod 53. The driving device 51 is provided with an output shaft, as shown in Figure 4. The first support rod includes a first support shaft 521 and a second support shaft 522. The first support shaft 521 and the second support shaft 522 are rotatably connected by a damping shaft 523. The first end of the first support shaft 521 is fixedly connected to the output shaft, and the second end of the second support shaft 522 is fixedly connected to the lamp panel. The second end of the second support rod is fixedly connected to the lamp panel.

[0086] When the drive device is in operation, the output shaft rotates, causing the first support rod to rotate, which in turn causes the lamp plate and the second support rod to rotate about the central axis of the first support rod and / or the second support rod.

[0087] When the lamp disk is manually rotated to rotate around the central axis, the lamp disk drives the second support rod and the second support shaft to rotate synchronously.

[0088] When manually rotating, the torque of manually rotating the lamp disk is greater than the maximum torque of the damping shaft, but less than the maximum static holding torque of the drive device. Therefore, the damping shaft will rotate (the phenomenon that occurs at this time is that the second output shaft connected to the damping shaft and the lamp disk will rotate, while the first output shaft connected to the damping shaft and the drive device will remain stationary).

[0089] In some embodiments, the driving device is a motor.

[0090] In some embodiments, the first end of the second support rod is a free end, that is, its first end does not contact or connect with other components.

[0091] In some embodiments, as shown in FIG3, the rotating mechanism further includes a drive device bracket 56, the drive device 51 is mounted below the drive device bracket 56, and a magnetic encoder 55 is provided on the side of the mounting bracket 56 near the second support rod 53. Correspondingly, a radial magnet is mounted on the first end (i.e., the free end) of the second support rod 53. When the second support rod 53 rotates, the radial magnet rotates accordingly, so that the magnetic encoder 55 obtains the angle of rotation of the lamp disk by detecting the rotation of the magnet.

[0092] In other embodiments, the rotating mechanism is equipped with a gyroscope (which has a function that is basically the same as that of a magnetic encoder), which records the rotation angle of the lamp panel and can restore the horizontal position based on the angle when the power is turned on.

[0093] In some embodiments, the second end of the second support shaft and the second end of the second support rod are respectively fixed to the lamp panel via couplings.

[0094] In some embodiments, the bedside lamp is also provided with a photosensitive sensor (or photoresistor) for detecting ambient brightness. Correspondingly, a main control board is provided inside the base. The photosensitive sensor transmits ambient brightness information to the main control board, which then controls the brightness of the light.

[0095] In some embodiments, the photosensitive sensor may be integrated onto the magnetic encoder, and the photosensitive portion of the photosensitive sensor may extend beyond the rotating mechanism (see the small circle on the rotating mechanism in Figure 2b); of course, the photosensitive sensor may also be placed at other locations on the bedside lamp.

[0096] In some embodiments, the base is provided with a knob, which the user can rotate to adjust the brightness of the light.

[0097] In some embodiments, a counterweight is provided inside the base.

[0098] In some embodiments, the bedside lamp is also equipped with a speaker, which communicates with the main control board.

[0099] The bedside lamp with the above structure provides a good user experience by setting ambient light and main light on the upper and lower surfaces of the lamp panel, respectively. When in use, the angle of the lamp panel and the brightness of the light can be adjusted. At the same time, the combination of automatic and manual adjustment makes the bedside lamp more intelligent and more convenient to use.

[0100] In some embodiments, the bedside lamp further includes a control module, as shown in Figures 5a and 5b, wherein the control module specifically includes:

[0101] The first judgment unit is used to determine whether the sum of the body movement index, heart rate index and respiratory index in the sleep vital signs data detected by the millimeter-wave radar is greater than a first preset value.

[0102] The second judgment unit is used to determine whether to operate the bedside lamp within a first time period after the first judgment unit determines that the sum of the body movement index, heart rate index and respiratory index is greater than a first preset value.

[0103] The third judgment unit is used to determine whether the first moment T1 is light sleep / deep sleep when the second judgment unit determines that there is no operation within the first time period after the first detection that the user is in a light sleep state.

[0104] The working mode control unit is used to turn off the bedside lamp when the first judgment unit determines that the sum of the body movement index, heart rate index, and respiratory index is less than or equal to a first preset value; or, when the third judgment unit determines that the first time T1 is light sleep / deep sleep, control the bedside lamp to enter night light mode; wherein, the first time T1 is the maximum value in the first time period; the night light mode is as follows: during the eighth time period, the second lamp emitting white light gradually turns off, and during the ninth time period, the first lamp emitting yellow light gradually turns off, while the night light installed on the lamp post remains constantly lit.

[0105] Of course, in some embodiments, users can also pre-configure the bedside lamp, for example, by connecting the mobile phone to the bedside lamp via Bluetooth, and then setting the bedside lamp to enter night light mode or turn off all lights at a specified time on the mobile phone.

[0106] An adaptive module is used to record and store the user's operation content when the second judgment unit determines that the user operates the bedside lamp within a first time period after the first detection that the user is in a light sleep state; the operation content includes at least one of the light brightness adjustment value and the lamp panel angle adjustment value, as well as the operation time; or, when the third judgment unit determines that the first moment T1 is when the user is awake, the first time period is adjusted according to a preset adjustment threshold.

[0107] It should be noted that the determination of sleep state can be obtained by combining millimeter-wave radar with vital sign algorithms. For details, please refer to existing technology (e.g., Chinese invention patent application number 202311451825.0). This solution provides wakefulness, light sleep (which can correspond to light sleep in this application), and deep sleep (which can correspond to deep sleep in this application), which will not be elaborated on here. Of course, those skilled in the art can also choose other methods to determine sleep state. For example, in this application, the formula S = [HR, Activity, Breath, Light, Time]s is used for determination, where S represents sleep state, HR is heart rate index, Activity is body movement index, Light is ambient brightness, and Time is current time.

[0108] In some embodiments, the control module further includes:

[0109] The sixth judgment unit is used to determine whether the ambient brightness has decreased to the first brightness threshold within a preset time threshold. If so, it triggers the working mode control unit to control the bedside lamp to enter the lighting mode. In the lighting mode, the brightness of all lamps is the maximum brightness threshold.

[0110] This solution uses millimeter-wave radar to detect vital signs data (including body movement, heart rate, and respiratory index) in the room to determine whether someone is in the room. When no one is in the room, the lights automatically turn off, effectively avoiding energy waste caused by conventional lights being constantly on. When someone is in the room, the bedside lamp's working mode is automatically adjusted according to the user's sleep state. For example, in a continuous light sleep mode, the bedside lamp is controlled to switch to night light mode. Through intelligent sleep-companion bedside lamps, a good sleep lighting environment can be provided for users.

[0111] In addition, this solution is also designed for individual users. For example, if the user operates the bedside lamp within a set time after the first determination of light sleep, the relevant operation is recorded and the setting parameters of the bedside lamp are adjusted according to the user's operation. Or, if the user wakes up within the set time after the first determination of light sleep, the time is shortened and the user's sleep state is measured at a shorter time interval, so as to adapt to the different sleep habits of different users.

[0112] In some embodiments, the control module further includes a fourth judgment unit, used to determine whether a preset detection time has been reached; wherein, the preset detection time = preset wake-up time - preset time interval;

[0113] The fifth judgment unit is used to periodically detect the user's sleep state when the fourth judgment unit determines that the current preset detection time has been reached, and to determine whether the user is in a deep sleep state during the second time period, wherein the second time period is shorter than the preset time interval.

[0114] The working mode control unit is used to control the bedside lamp to enter the first wake-up mode when the fifth judgment unit determines that a deep sleep state has occurred, and to reset the bedside lamp and enter the second wake-up mode when the fifth judgment unit determines that a light sleep state has occurred from the current time when the deep sleep state was detected to the second time T2; or to maintain the first wake-up mode when the fifth judgment unit determines that no light sleep state has occurred before the second time; or to control the bedside lamp to enter the second wake-up mode at the second time T2 when the fifth judgment unit determines that the light sleep state has been present throughout the second time period; wherein, the second time T2 is the maximum value of the second time period.

[0115] In some embodiments, the second wake-up mode includes gradually adjusting the brightness of the first lamp from a fifth brightness to a sixth brightness during a fourth time period; gradually adjusting the brightness of the first lamp from a sixth brightness to a seventh brightness during a fifth time period, while simultaneously gradually adjusting the brightness of the second lamp from an eighth brightness to a ninth brightness during a fifth time period; gradually adjusting the brightness of the second lamp from a ninth brightness to a tenth brightness during a sixth time period; and gradually adjusting the angle of the lamp panel from a third angle to a fourth angle during a seventh time period.

[0116] The first wake-up mode involves gradually adjusting the brightness of the first lamp from the first brightness to the second brightness, and gradually adjusting the brightness of the first lamp from the third brightness to the fourth brightness during the third time period, while simultaneously adjusting the angle of the lamp panel from the first angle to the second angle.

[0117] In some embodiments, the third angle is 0°; the fourth angle is 45°-60° (preferably 60°).

[0118] In some embodiments, the first brightness and the third brightness refer to a brightness of 0; the second brightness and the fourth brightness refer to a brightness of 100%; the fifth brightness and the eighth brightness refer to a brightness of 0; the seventh brightness and the tenth brightness refer to a brightness of 100%; the sixth brightness refers to a brightness of 70%; and the ninth brightness refers to a brightness of 30%.

[0119] For example, a user can set a preset wake-up time in advance. The user's sleep status will be detected 40 minutes before the preset wake-up time. If deep sleep occurs within 20 minutes of the first detection, the bedside lamp will be controlled to enter the first wake-up mode. Specifically, the first wake-up mode is to gradually adjust the brightness of the first lamp and the second lamp from 0 to 100% simultaneously within 20 minutes of the first occurrence of deep sleep, and at the same time gradually adjust the angle of the lamp panel from 0° to 60°. Then, the lamp panel maintains the maximum brightness and the angle of direct illumination on the user until the preset wake-up time is reached.

[0120] If the user remains in a light sleep for the first 20 minutes of the initial test, a second wake-up mode will be activated 20 minutes before the preset wake-up time. Specifically, the second wake-up mode involves first gradually adjusting the brightness of the first light fixture from 0 to 70% over 5 minutes; then gradually adjusting the brightness of the first light fixture from 70% to 100% over 5 minutes, while simultaneously adjusting the brightness of the second light fixture from 0 to 30%; then gradually adjusting the brightness of the second light fixture from 30% to 100% over another 5 minutes; and finally, gradually adjusting the light panel from 0° to 60° over the remaining 5 minutes. In other words, when the preset wake-up time is reached, the light panel brightness will be at its maximum value, and the light panel will be facing the user, directly illuminating the user to wake them up.

[0121] In some embodiments, the bedside lamp further includes a seventh judgment unit, which is used to determine whether the user is in a light sleep state at the fourth moment after the preset wake-up time. If so, the speaker is turned on by the working mode control unit.

[0122] For example, if the bedside lamp continues to shine for 10 minutes after the preset wake-up time and the user is still in a light sleep state, the speaker will be turned on to further wake the user up.

[0123] In this solution, users can set a wake-up time in advance. The bedside lamp determines the user's sleep state based on the set wake-up time and provides different wake-up modes according to the different sleep states. For example, if the user is in a light sleep state, the bedside lamp is controlled to enter the second wake-up mode; if the user enters a deep sleep state, the bedside lamp is controlled to enter the first wake-up mode. During this process, the user's state is detected in real time and the bedside lamp mode is adjusted accordingly, which enables the bedside lamp to achieve more intelligent wake-up and thus improve the user experience.

[0124] Example 2

[0125] This invention provides a control method for a bedside lamp, based on the bedside lamp in Embodiment 1. For example, the sleep aid and wake-up bedside lamp includes: a base, a lamp post, a connector, and a lamp panel connected sequentially from bottom to top. The lamp panel is rotatably mounted on the connector via a rotating mechanism. The lamp post is equipped with a night light and a millimeter-wave radar. An ambient light and a main light are respectively provided on a first surface and a second surface opposite to each other on the lamp panel. Both the ambient light and the main light include a first lamp emitting yellow light and a second lamp emitting white light, and multiple first lamps and multiple second lamps are spaced apart from each other on the first surface or the second surface. The rotating mechanism... The device includes a drive unit, a first support rod, and a second support rod. A first output shaft and a second output shaft are respectively provided on both sides of the drive unit. The first end of the first support rod and the first end of the second support rod are fixedly connected to the lamp panel. The second end of the first support rod is connected to the first output shaft, and the second end of the second support rod is connected to the second output shaft via a coupling. The first support rod includes a first support shaft and a second support shaft, which are rotatably connected via a damping shaft. The specific structure of the sleep-aiding and wake-up bedside lamp can be referenced from the sleep-aiding and wake-up bedside lamp described in Embodiment 1.

[0126] As shown in Figure 6, the control method includes the following steps:

[0127] S101 uses millimeter-wave radar to acquire the user's sleep vital signs in real time, including body movement index, heart rate index and respiratory index.

[0128] S103, based on the sleep signs data, identify the user's sleep state and determine whether the bedside lamp was operated within the first time period after the user was first identified as being in a light sleep state; if yes, proceed to step S104a; otherwise, proceed to step S104b; the sleep state includes: light sleep and deep sleep.

[0129] S104a, Record the user's operation content; the operation content includes at least one of the light brightness adjustment value and the lamp panel angle adjustment value, as well as the operation time.

[0130] S104b, determine whether the first moment T1 is deep sleep; if deep sleep, control the bedside lamp to enter night light mode and adjust the first time period according to the preset first adjustment threshold; if light sleep, control the bedside lamp to enter night light mode; wherein, the first moment T1 is the maximum value in the first time period; the night light mode is as follows: during the eighth time period, the second lamp of the bedside lamp gradually turns off; after the second lamp turns off, during the ninth time period, the first lamp of the bedside lamp gradually turns off, while the night light of the bedside lamp remains constantly on.

[0131] In some embodiments, if for at least two consecutive nights, when it is determined in step S104b that the first time period T1 is in deep sleep, the first time period is reduced according to a preset first adjustment threshold.

[0132] In some embodiments, the method further includes the step of: S102 determining whether the sum of the body movement index, the heart rate index and the respiratory index is less than or equal to a first preset value; if so, turning off the bedside lamp.

[0133] In some embodiments, before executing S101, the user turns on the power of the sleep-aid wake-up bedside lamp, which turns on the night light, Bluetooth, millimeter-wave radar and photosensitive sensor and other components of the sleep-aid wake-up bedside lamp. At the same time, the driving device drives the lamp panel to reset, so that the lamp panel is parallel to the horizontal plane.

[0134] When the photosensor detects that the ambient brightness suddenly changes from bright to dark, or detects that the brightness value decreases to a preset value (for example, the brightness decreases to 40%), the lighting mode is activated, which means controlling the first and second lamps to turn on, wherein the brightness of the first and second lamps is 100%.

[0135] In some embodiments, if for at least two consecutive nights, it is determined that the user operates the bedside lamp within a first time period after the user is first identified as being in a light sleep state, then according to the user's operation content recorded in S104a, at least one of the light brightness adjustment value and the lamp panel angle adjustment value is adjusted from the time the user is first identified as being in a light sleep state, and / or the first time period is reduced according to a preset third adjustment threshold.

[0136] For example, if the user lowers the light brightness at a certain time during the first time period for two consecutive nights, the light brightness can be lowered again when the user first enters a light sleep state. This adapts to the user's sleep habits and prevents the user from being awakened by too much light during the transition from light sleep to deep sleep.

[0137] In some embodiments, the method further includes the step of: if step S104b determines that the first time period T1 is when the person is awake, increasing the first time period according to a preset second adjustment threshold.

[0138] In summary, this application sets different working modes for the bedside lamp according to different sleep states of users, and also adapts the working modes of the bedside lamp to users' sleep habits, providing users with a better user experience.

[0139] In some embodiments, the steps further include:

[0140] S106, determine whether the preset detection time has been reached, wherein the preset detection time = preset wake-up time - first preset time interval; if yes, execute step S107.

[0141] S107, Based on the sleep symptom data collected by the millimeter-wave radar, periodically detect the user's sleep state and determine whether the user has entered a deep sleep state at least once during the second time period; if a deep sleep state occurs, proceed to step S108a; if all states are light sleep states, proceed to step S108b, where the second time period is shorter than the preset time interval.

[0142] S108a, control the bedside lamp to enter the first wake-up mode and execute step S109.

[0143] S108b, control the bedside lamp to enter the second wake-up mode at the second moment; wherein, the second moment is the maximum value of the second time period.

[0144] S109, when the third moment of deep sleep is detected to be less than the second moment, determine whether the user was in a light sleep state before the second moment. If so, execute step S110; otherwise, maintain the first wake-up mode.

[0145] S110, reset the bedside lamp, and determine whether the user has fallen into a deep sleep state again before the second moment. If so, execute S108a; if the user has been in a light sleep state, execute S108b.

[0146] In some embodiments, the first wake-up mode involves gradually adjusting the brightness of the first lamp from a first brightness to a second brightness, gradually adjusting the brightness of the second lamp from a third brightness to a fourth brightness, and simultaneously gradually adjusting the angle of the lamp panel from a first angle to a second angle during a third time period.

[0147] The second wake-up mode includes gradually adjusting the brightness of the first lamp from the fifth brightness to the sixth brightness during the fourth time period; gradually adjusting the brightness of the first lamp from the sixth brightness to the seventh brightness during the fifth time period, while gradually adjusting the brightness of the second lamp from the eighth brightness to the ninth brightness during the fifth time period; gradually adjusting the brightness of the second lamp from the ninth brightness to the tenth brightness during the sixth time period; and gradually adjusting the angle of the lamp panel from the third angle to the fourth angle during the seventh time period.

[0148] In some embodiments, after the angle of the light panel is adjusted to the fourth angle, the current state of the sleep aid wake-up light is maintained until the preset wake-up time.

[0149] In some embodiments, the sum of the second time period, the fourth time period, the fifth time period, the sixth time period, and the seventh time period equals the first preset time interval minus the second preset time interval.

[0150] In some embodiments, the first angle and the third angle are 0°; the second angle and the fourth angle are 45°-60° (preferably 60°).

[0151] In some embodiments, the first brightness and the third brightness refer to a brightness of 0; the second brightness and the fourth brightness refer to a brightness of 100%; the fifth brightness and the eighth brightness refer to a brightness of 0; the seventh brightness and the tenth brightness refer to a brightness of 100%; the sixth brightness refers to a brightness of 70%; and the ninth brightness refers to a brightness of 30%.

[0152] This solution enables the bedside lamp to wake up more intelligently by setting different wake-up modes for different sleep states, monitoring the user's status in real time, and adaptively adjusting the bedside lamp mode, thereby improving the user experience.

[0153] The present invention also provides a computer-readable storage medium storing a computer program, wherein the computer program, when executed by a processor, implements any one of the above-described control methods for the sleep-aid wake-up bedside lamp.

[0154] Example 3

[0155] This application also provides a wake-up method based on the bedside lamp in Embodiment 1. For example, the bedside lamp includes: a base, a lamp post, a connector, and a lamp panel connected sequentially from bottom to top. The lamp panel is rotatably mounted on the connector via a rotating mechanism. The lamp post is equipped with a night light and a millimeter-wave radar. An ambient light and a lighting light are respectively provided on a first surface and a second surface opposite to each other on the lamp panel. Both the ambient light and the lighting light include a first lamp emitting yellow light and a second lamp emitting white light, and multiple first lamps and multiple second lamps are spaced apart from each other on the first surface or the second surface. The rotating mechanism includes a driving device, a first support rod, and a second support rod. The driving device is equipped with an output shaft. The first support rod includes a first support shaft and a second support shaft. The first support shaft and the second support shaft are rotatably connected via a damping shaft. The first end of the first support shaft is fixedly connected to the output shaft, and the second end of the second support shaft is fixedly connected to the lamp panel. The second end of the second support rod is fixedly connected to the lamp panel.

[0156] Accordingly, as shown in Figure 7, the wake-up method specifically includes the following steps:

[0157] S106, determine whether the preset detection time has been reached, wherein the preset detection time = preset wake-up time - first preset time interval; if yes, execute step S107.

[0158] S107, Based on the sleep symptom data collected by the millimeter-wave radar, periodically detect the user's sleep state and determine whether the user has entered a deep sleep state at least once within the second time period; if a deep sleep state occurs, execute step S108a; if all states are light sleep states, execute step S108b, the second time period is shorter than the preset time interval; the sleep state includes: light sleep and deep sleep.

[0159] S108a, control the bedside lamp to enter the first wake-up mode and execute step S109.

[0160] S108b, control the bedside lamp to enter the second wake-up mode at the second time T2; the second time T2 is the maximum value of the second time period; wherein, the second wake-up mode includes gradually adjusting the brightness of the first lamp from the fifth brightness to the sixth brightness during the fourth time period; gradually adjusting the brightness of the first lamp from the sixth brightness to the seventh brightness during the fifth time period, while gradually adjusting the brightness of the second lamp from the eighth brightness to the ninth brightness during the fifth time period; gradually adjusting the brightness of the second lamp from the ninth brightness to the tenth brightness during the sixth time period; and gradually adjusting the angle of the lamp panel from the third angle to the fourth angle during the seventh time period.

[0161] S109, when the third moment T3 of the deep sleep state is detected to be less than the second moment T2, determine whether the user was in a light sleep state before the second moment T2. If so, execute step S110; otherwise, maintain the first wake-up mode.

[0162] S110, reset the bedside lamp and execute step S108b.

[0163] In some embodiments, the first wake-up mode involves gradually adjusting the brightness of the first lamp from a first brightness to a second brightness, gradually adjusting the brightness of the second lamp from a third brightness to a fourth brightness, and simultaneously gradually adjusting the angle of the lamp panel from a first angle to a second angle during a third time period.

[0164] In some embodiments, S110 includes: after determining in step S109 that a light sleep state has occurred, determining again whether the user has entered a deep sleep state before the second time T2; if so, resetting the bedside lamp and executing S108a; if the user has been in a light sleep state until the second time T2, resetting the bedside lamp and executing step S108b.

[0165] In some embodiments, the method further includes the step of: after the angle of the light panel is adjusted to the fourth angle, maintaining the current state of the sleep aid wake-up light until the preset wake-up time.

[0166] In some embodiments, the sum of the second time period, the fourth time period, the fifth time period, the sixth time period, and the seventh time period equals the first preset time interval minus the second preset time interval.

[0167] In some embodiments, the first angle and the third angle are 0°; the second angle and the fourth angle are 45°-60° (preferably 60°).

[0168] In some embodiments, the first brightness and the third brightness refer to a brightness of 0; the second brightness and the fourth brightness refer to a brightness of 100%; the fifth brightness and the eighth brightness refer to a brightness of 0; the seventh brightness and the tenth brightness refer to a brightness of 100%; the sixth brightness refers to a brightness of 70%; and the ninth brightness refers to a brightness of 30%.

[0169] The bedside lamp with the above structure, by setting the above wake-up method, adopts a lighting mode that simulates the sunrise during the wake-up process. Specifically, the yellow light and white light gradually brighten within a specified time, while the lamp panel rotates, avoiding the problem of sudden strong light stimulation or startling the user when directly woken up by an alarm clock.

[0170] This application also provides a computer-readable storage medium storing a computer program that, when executed by a processor, implements any one of the above-described wake-up methods.

[0171] It should be noted that, in this document, the terms "comprising," "including," or any other variations thereof are intended to cover non-exclusive inclusion, such that a process, method, article, or apparatus that comprises a list of elements includes not only those elements but also other elements not expressly listed, or elements inherent to such a process, method, article, or apparatus. Unless otherwise specified, an element defined by the phrase "comprising one..." does not exclude the presence of other identical elements in the process, method, article, or apparatus that includes that element.

[0172] The embodiments of the present invention have been described above with reference to the accompanying drawings. However, the present invention is not limited to the specific embodiments described above. The specific embodiments described above are merely illustrative and not restrictive. Those skilled in the art can make many other forms under the guidance of the present invention without departing from the spirit and scope of the claims. All of these forms are within the protection scope of the present invention.

Claims

A bedside lamp, characterized in that, The device comprises, from bottom to top, a base, a lamp post, a connector, and a lamp panel. The lamp panel is rotatably connected to the connector via a rotating mechanism. The lamp post is equipped with a night light and a millimeter-wave radar. An ambient light and a main light are respectively mounted on a first surface and a second surface opposite to each other on the lamp panel. Both the ambient light and the main light include a first lamp emitting yellow light and a second lamp emitting white light, with multiple first lamps and multiple second lamps spaced apart on either the first or second surface. The rotating mechanism includes a drive device, a first support rod, and a second support rod. The drive device has an output shaft. The first support rod includes a first support shaft and a second support shaft, which are rotatably connected via a damping shaft. The first end of the first support shaft is fixedly connected to the output shaft, and the second end of the second support shaft is fixedly connected to the lamp panel. The second end of the second support rod is also fixedly connected to the lamp panel. When the drive device is running, the output shaft rotates, causing the first support rod to rotate, which in turn causes the lamp plate and the second support rod to rotate about the central axis of the first support rod and / or the second support rod. When the lamp disk is manually rotated to rotate around the central axis, the lamp disk drives the second support rod, the second support shaft and the damping shaft to rotate synchronously. The bedside lamp according to claim 1 is characterized in that, It also includes a control module, which specifically includes: The first judgment unit is used to determine whether the sum of the body movement index, heart rate index and respiratory index in the sleep vital signs data detected by the millimeter-wave radar is greater than a first preset value. The second judgment unit is used to determine whether to operate the bedside lamp within the first time period after the first judgment unit determines that the sum of the body movement index, heart rate index and respiratory index is greater than the first preset value. The third judgment unit is used to determine whether the first moment T1 is light sleep / deep sleep when the second judgment unit determines that there is no operation within the first time period after the first detection that the user is in a light sleep state. The working mode control unit is used to turn off the bedside lamp when the first judgment unit determines that the sum of the body movement index, heart rate index, and respiratory index is less than or equal to a first preset value; or, when the third judgment unit determines that the first time T1 is light sleep / deep sleep, control the bedside lamp to enter night light mode; wherein, the first time T1 is the maximum value in the first time period; the night light mode is as follows: during the eighth time period, the second lamp emitting white light gradually turns off, and during the ninth time period, the first lamp emitting yellow light gradually turns off, while the night light installed on the lamp post remains constantly lit; An adaptive module is used to record and store the user's operation content when the second judgment unit determines that the user operates the bedside lamp within a first time period after the first detection that the user is in a light sleep state; the operation content includes at least one of the light brightness adjustment value and the lamp panel angle adjustment value, as well as the operation time; or, when the third judgment unit determines that the first moment T1 is when the user is awake, the first time period is adjusted according to a preset adjustment threshold. The bedside lamp according to claim 2 is characterized in that, The control module also includes: The fourth judgment unit is used to determine whether the preset detection time has been reached; wherein, the preset detection time = preset wake-up time - preset time interval; The fifth judgment unit is used to periodically detect the user's sleep state when the fourth judgment unit determines that the current preset detection time has been reached, and to determine whether the user is in a deep sleep state during the second time period, wherein the second time period is shorter than the preset time interval. The working mode control unit is used to control the bedside lamp to enter the first wake-up mode when the fifth judgment unit determines that a deep sleep state has occurred, and to reset the bedside lamp and enter the second wake-up mode when the fifth judgment unit determines that a light sleep state has occurred from the current time when the deep sleep state was detected to the second time T2; or to maintain the first wake-up mode when the fifth judgment unit determines that no light sleep state has occurred before the second time; or to control the bedside lamp to enter the second wake-up mode at the second time T2 when the fifth judgment unit determines that the light sleep state has been present throughout the second time period; wherein, the second time T2 is the maximum value of the second time period. The bedside lamp according to claim 3 is characterized in that, The second wake-up mode includes gradually adjusting the brightness of the first lamp from the fifth brightness to the sixth brightness during the fourth time period; gradually adjusting the brightness of the first lamp from the sixth brightness to the seventh brightness during the fifth time period, while gradually adjusting the brightness of the second lamp from the eighth brightness to the ninth brightness during the fifth time period; gradually adjusting the brightness of the second lamp from the ninth brightness to the tenth brightness during the sixth time period; and gradually adjusting the angle of the lamp panel from the third angle to the fourth angle during the seventh time period. The bedside lamp according to claim 3 is characterized in that, The first wake-up mode involves gradually adjusting the brightness of the first lamp from the first brightness to the second brightness, and gradually adjusting the brightness of the first lamp from the third brightness to the fourth brightness during the third time period, while simultaneously adjusting the angle of the lamp panel from the first angle to the second angle. The bedside lamp according to claim 2 is characterized in that, The control module also includes: The sixth judgment unit is used to determine whether the ambient brightness has decreased to the first brightness threshold within a preset time threshold. If so, it triggers the working mode control unit to control the bedside lamp to enter the lighting mode. In the lighting mode, the brightness of all lamps is at the maximum brightness threshold. The bedside lamp according to claim 4 is characterized in that, The second wake-up mode also includes maintaining the current state of the bedside lamp until a preset wake-up time after the lamp panel angle is adjusted to the fourth angle. The bedside lamp according to claim 4 is characterized in that, The third angle is 0°; the fourth angle is 45°-60°. The bedside lamp according to claim 4 is characterized in that, The fifth and eighth brightness levels refer to a brightness of 0; the seventh and tenth brightness levels refer to a brightness of 100%; the sixth brightness level refers to a brightness of 70%; and the ninth brightness level refers to a brightness of 30%. The bedside lamp according to claim 5 is characterized in that, The first brightness and the third brightness refer to a brightness of 0, while the second brightness and the fourth brightness refer to a brightness of 100%. A wake-up method, based on the bedside lamp according to any one of claims 1-10, characterized in that, Including the following steps: S106, determine whether the preset detection time has been reached, wherein the preset detection time = preset wake-up time - first preset time interval; if yes, execute step S107; S107, Based on the sleep symptom data collected by the millimeter-wave radar, the user's sleep state is periodically detected, and it is determined whether the user has entered a deep sleep state at least once within the second time period; if a deep sleep state occurs, step S108a is executed; if all states are light sleep states, step S108b is executed, where the second time period is shorter than the preset time interval; the sleep state includes: light sleep and deep sleep. S108a, control the bedside lamp to enter the first wake-up mode and execute step S109; S108b, control the bedside lamp to enter the second wake-up mode at the second time T2; the second time T2 is the maximum value of the second time period; wherein, the second wake-up mode includes gradually adjusting the brightness of the first lamp from the fifth brightness to the sixth brightness during the fourth time period; gradually adjusting the brightness of the first lamp from the sixth brightness to the seventh brightness during the fifth time period, while gradually adjusting the brightness of the second lamp from the eighth brightness to the ninth brightness during the fifth time period; gradually adjusting the brightness of the second lamp from the ninth brightness to the tenth brightness during the sixth time period; and gradually adjusting the angle of the lamp panel from the third angle to the fourth angle during the seventh time period. S109, when the third moment T3 of the deep sleep state is detected to be less than the second moment T2, determine whether the user was in a light sleep state before the second moment T2. If yes, execute step S110; otherwise, maintain the first wake-up mode. S110, reset the bedside lamp and execute step S108b. The wake-up method according to claim 11 is characterized in that, The first wake-up mode involves gradually adjusting the brightness of the first lamp from the first brightness to the second brightness, and gradually adjusting the brightness of the second lamp from the third brightness to the fourth brightness during the third time period, while simultaneously adjusting the angle of the lamp panel from the first angle to the second angle. The wake-up method according to claim 11 is characterized in that, S110 includes: after determining that a light sleep state has occurred in step S109, determining again whether the user has entered a deep sleep state again before the second time T2; if so, resetting the bedside lamp and executing S108a; if the user has been in a light sleep state until the second time T2, resetting the bedside lamp and executing step S108b. The wake-up method according to claim 11 is characterized in that, It also includes the step of: after the angle of the light panel is adjusted to the fourth angle, maintaining the current state of the sleep aid wake-up light until the preset wake-up time. The wake-up method according to claim 11 is characterized in that, The sum of the second time period, the fourth time period, the fifth time period, the sixth time period, and the seventh time period equals the first preset time interval minus the second preset time interval. The wake-up method according to claim 12 is characterized in that, The first angle is 0°; the second angle is 45°-60°. A computer-readable storage medium, characterized in that, The computer-readable storage medium stores a computer program that, when executed by a processor, implements the wake-up method according to any one of claims 11 to 16.

Images