Outdoor sports fitness rotating inversion machine and method of use thereof

Abstract

The application relates to the technical field of physical fitness, and discloses an outdoor physical fitness rotating handstand machine and a use method thereof, wherein the outdoor physical fitness rotating handstand machine comprises a frame body and a lying plate, the lying plate is rotatably arranged on the frame body, and the machine further comprises a foot hanging structure and a control switch; the foot hanging structure is used for stably limiting feet; the foot hanging structure comprises a middle fixing frame, rear fixing rollers, front foot clamping rollers and a foot support; the middle fixing frame is connected with the lying plate; the rear fixing rollers are arranged in two groups; the rear fixing rollers are fixedly connected with the middle fixing frame; the front foot clamping rollers are arranged in two groups; the front foot clamping rollers are movably arranged on the middle fixing frame and the rear fixing rollers and are used for clamping and limiting the positions of foot wrists; the foot support is movably arranged on one side of the middle fixing frame away from the lying plate and is used for limiting the positions of foot soles; and the control switch is installed on the lying plate.

Description

TECHNICAL FIELD

[0001] The present application relates to the technical field of physical fitness, in particular to an outdoor physical fitness rotating handstand machine and a use method thereof. BACKGROUND

[0002] The handstand machine is a popular fitness equipment, which is a fitness equipment that assists the human body to stand on its head through the use of machinery. It has multiple effects, such as delivering blood to the head, which is not easy to do normally, carrying nutrients and oxygen to help enhance memory and eliminate brain fatigue; helping to relieve the pressure on the spine and ligaments of the back, eliminating fatigue and relaxing the whole body muscle; helping to relieve and correct the organ aging and sagging caused by gravity; promoting blood circulation and training heart and lung function; promoting endocrine balance in the body, improving skin condition, and accelerating fat metabolism and avoiding excessive muscle storage.

[0003] The current handstand machine mainly includes a lying plate and a foot hook rotatably arranged on a frame. The user hooks his feet on the foot hook and lies on the lying plate. The lying plate is rotated by the body, and the lying plate is flipped to an inverted position by the extension of the arms. Then the lying plate is rotated to the vertical state by the return of the arms to make the user stand straight. The current handstand machine requires the user to have strong balance and control, and the safety of the user mainly depends on the hooking of the feet. If the feet are detached from the foot hook, the user will fall, which is not safe. SUMMARY

[0004] The present application provides an outdoor physical fitness rotating handstand machine and a use method thereof, which solves the problem of requiring experience and being dangerous in the prior art.

[0005] The technical scheme of the present application is as follows: an outdoor physical fitness rotating handstand machine, comprising a frame and a lying plate, the lying plate being rotatably arranged on the frame, further comprising:

[0006] A foot hook structure is used to stabilize and position the feet, the foot hook structure comprising:

[0007] An intermediate fixed frame is connected to the lying plate;

[0008] Two rear fixed rollers are fixedly connected to the intermediate fixed frame;

[0009] Two front foot clamping rollers are movably arranged on the intermediate fixed frame and the rear fixed rollers to clamp and position the foot wrist;

[0010] A foot support is movably arranged on the side of the intermediate fixed frame away from the lying plate to position the foot bottom.

[0011] A control switch is installed on the lying plate for controlling the movement of the front foot clamping roller and the foot prop and the rotation of the lying plate.

[0012] To further improve the stability effect on the feet, a falling prevention assembly is arranged on the foot prop for limiting both sides of the ankle, which comprises:

[0013] A baffle is slidingly installed on the foot prop, and a counterweight is fixedly connected to the end of the baffle. When the lying plate is rotated to an inverted position, the baffle slides to the position between the front foot clamping roller and the rear fixed roller to block the ankle. When the lying plate is rotated to an upright position, the baffle slides to a position away from the lying plate to release the block of the ankle.

[0014] To adapt to users of different heights, the foot hanging structure is movably arranged on the lying plate through an adjusting structure, which comprises:

[0015] A telescopic rod is slidingly installed in a sliding groove formed in the lying plate.

[0016] A locking piece is arranged on the lying plate for limiting the telescopic rod in cooperation with the locking hole. The locking piece comprises:

[0017] A plug rod is slidingly installed in a plug hole formed in the lying plate. The plug hole is in communication with the sliding groove, and the plug rod is in sliding cooperation with the locking hole.

[0018] A pull plate is fixedly connected to the plug rod, and a locking spring is connected between the pull plate and the lying plate.

[0019] To facilitate the sliding of the baffle, a moving groove is formed in the foot prop, and the baffle is located in the moving groove. A plurality of rolling balls are rotatably connected in the moving groove, and the rolling balls are in contact with the baffle.

[0020] To further improve the stability of the frame, a plurality of auxiliary support plates are fixedly connected to the bottom of the frame, and a counterweight plate is fixedly connected to the auxiliary support plate.

[0021] To ensure the air permeability of the lying plate, a placement groove is formed in the lying plate, and a plurality of support rollers are fixedly connected in the placement groove.

[0022] To improve the safety of the user, a handrail is fixedly connected to the frame, and the lying plate is rotatably installed on the handrail.

[0023] In order to protect the position of the user's ankle, the outer part of the rear fixed roller and the front foot clamping roller is fixedly sleeved with a protective pad.

[0024] A use method of an outdoor sports fitness rotating and inverting machine, which uses the outdoor sports fitness rotating and inverting machine, comprises the following steps:

[0025] S1, the initial foot hanging structure is in a lower position, and the lying plate is in a vertical state, first, the position of the foot hanging structure is adjusted according to the height of the user, the plug rod is pulled out from the inside of the locking hole to make the telescopic rod slide to adjust the position of the middle fixed frame, so that the hands of the user are located at the handrail position, then the plug rod is inserted into the inside of the corresponding locking hole to fix the telescopic rod.

[0026] S2, the user stands on the foot support, and the ankle is stretched into the space between the front foot clamping roller and the rear fixed roller, then the user controls the movement of the front foot clamping roller and the foot support through the control switch, so that the front foot clamping roller and the rear fixed roller cooperate to clamp the ankle of the user, and the foot support is close to the middle fixed frame, so that the instep of the user is close to the front foot clamping roller.

[0027] S3, the back of the user is close to the lying plate, then the user controls the rotation of the lying plate through the control switch, so that the lying plate is gradually rotated from the vertical position to the inverted position, in the rotation process, the baffle slides under the action of the gravity of the counterweight, when the lying plate drives the head of the user to incline downward, the baffle also slides to the front foot clamping roller, the baffle shields the outer side of the front foot clamping roller and the rear fixed roller, and limits the ankle of the user.

[0028] S4, after a period of time, the user controls the lying plate to rotate in the opposite direction through the control switch, so that the lying plate is gradually rotated from the inverted position to the vertical position, the baffle slides to the position far away from the front foot clamping roller, then the user controls the foot support to move away from the middle fixed frame and the front foot clamping roller to move away from the rear fixed roller through the control switch, and the ankle is moved out of the space between the front foot clamping roller and the rear fixed roller.

[0029] The working principle and beneficial effects of the present application are as follows:

[0030] 1, in the present application, the ankle of the user is clamped through the movement of the front foot clamping roller and the rear fixed roller, at the same time, the foot of the user is supported and limited through the movement of the foot support, so that the foot of the user is stably limited on the foot hanging structure, at the same time, the baffle slides to the outer side of the front foot clamping roller and the rear fixed roller under the action of gravity to block the foot, so as to avoid the foot of the user from falling off the foot hanging structure in the process of inverting, thereby ensuring the safety of the user.

[0031] 2. In this invention, the movement of the front clamping roller and foot support, as well as the rotation of the horizontal board, are controlled by a control switch. Compared with the prior art where the user controls the rotation angle of the horizontal board using their own weight, this method is simpler to use and more widely applicable.

[0032] 3. In this invention, the stability of the outdoor sports fitness rotating inverted machine is further improved by the support of the auxiliary support plate and the reduction of the center of gravity of the frame by the counterweight plate, reducing the shaking and tipping of the user during use. At the same time, the user holds the handrail to help maintain the stability of the body, which is highly safe. Attached Figure Description

[0033] The present invention will now be described in further detail with reference to the accompanying drawings and specific embodiments.

[0034] Figure 1 This is a structural schematic diagram from a first perspective of the present invention;

[0035] Figure 2 This is a structural schematic diagram from a second perspective of the present invention;

[0036] Figure 3 This is a schematic diagram of the structure of the present invention in an inverted state;

[0037] Figure 4 This is a schematic diagram of the foot-hanging structure of the present invention;

[0038] Figure 5 This is a schematic diagram of the structure of the intermediate fixing frame, foot support, and electric cylinder of the present invention;

[0039] Figure 6 This is a schematic diagram of the horizontal plate and adjustment structure of the present invention;

[0040] Figure 7 For the present invention Figure 1 A magnified structural diagram of point A in the middle;

[0041] Figure 8 For the present invention Figure 4 A magnified structural diagram of point B in the middle section;

[0042] Figure 9 For the present invention Figure 6 A magnified structural diagram of point C in the middle.

[0043] In the picture:

[0044] 1. Frame; 2. Horizontal board; 3. Handrail; 4. Drive shaft; 5. Electric cylinder 1; 6. Drive rack; 7. Driven gear; 8. Control switch; 9. Mounting plate; 10. Auxiliary support plate; 11. Counterweight plate; 12. Support roller;

[0045] 101. Intermediate fixing frame; 102. Rear fixing roller; 103. Front clamping roller; 104. Foot support; 105. Clamping block; 106. Electric cylinder two; 107. Protective pad; 108. Electric cylinder three;

[0046] 201. Baffle; 202. Counterweight; 203. Ball bearing;

[0047] 301. Telescopic rod; 302. Insert rod; 303. Pull plate; 304. Locking spring; 305. Positioning block. Detailed Implementation

[0048] The technical solutions of the present invention will be clearly and completely described below with reference to the embodiments of the present invention. Obviously, the described embodiments are only some embodiments of the present invention, and not all embodiments. Based on the embodiments of the present invention, all other embodiments obtained by those of ordinary skill in the art without creative effort are within the scope of protection of the present invention.

[0049] like Figures 1 to 9 As shown, this embodiment proposes an outdoor sports fitness rotating inverted machine, including a frame 1 and a horizontal board 2. The horizontal board 2 is rotatably mounted on the frame 1, and a handrail 3 is fixedly connected to the frame 1. The horizontal board 2 is rotatably mounted on the handrail 3, which is circular in shape. When the user lies on the horizontal board 2, they can hold onto the handrail 3 at any angle, ensuring the user's stability. At the same time, the handrail 3 blocks the user's torso, preventing the user from falling off the horizontal board 2. A drive shaft 4 is coaxially rotatably connected to the handrail 3, and the horizontal board 2 is fixedly connected to the drive shaft 4. An electric cylinder 5 is mounted on the frame 1, and a drive rack 6 is fixedly connected to the output end of the electric cylinder 5. A driven gear 7 is fixedly connected to the end of the drive shaft 4. The driven gear 7 meshes with the drive rack 6. The electric cylinder 5 can drive the drive rack 6 to move, thereby driving the driven gear 7 and the drive shaft 4 to rotate, thus electrically adjusting the angle of the horizontal board 2. The user rotates from an upright position to an inverted position and then back to an upright position, achieving the exercise of inversion. It also includes a foot-hanging structure and a control switch 8. In this embodiment, the movement of the front foot-clamping roller 103, in conjunction with the rear fixed roller 102, clamps the user's ankles. Simultaneously, the movement of the foot support 104 supports and limits the user's feet, ensuring their stability on the foot-hanging structure. Under gravity, the baffle 201 slides to the outside of the front foot-clamping roller 103 and the rear fixed roller 102 to block the feet, preventing them from falling off during inversion and ensuring user safety. The control switch 8 controls the movement of the front foot-clamping roller 103 and the foot support 104, as well as the rotation of the horizontal board 2. Compared to existing technologies where the user controls the rotation angle of the horizontal board 2 using their own weight, this method is simpler and more suitable for a wider range of users.

[0050] The foot-holding structure is used to stabilize and limit the foot. The foot-holding structure includes a middle fixing frame 101, a rear fixing roller 102, a front clamping roller 103, and a foot support 104. The middle fixing frame 101 is connected to the horizontal plate 2. Two rear fixing rollers 102 are provided and fixedly connected to the middle fixing frame 101. Two front clamping rollers 103 are provided and movably mounted on the middle fixing frame 101. Together with the rear fixing rollers 102, they clamp and limit the ankle position. A clamping groove is provided on the middle fixing frame 101. A clamping block 105 is slidably connected to the front, and a front foot roller 103 is fixedly connected to the clamping block 105. An electric cylinder 106 is mounted on the intermediate fixed frame 101. The clamping block 105 is fixedly connected to the output end of the electric cylinder 106. The electric cylinder 106 can move the clamping block 105, thereby causing the front foot roller 103 to move closer to or away from the rear fixed roller 102. When the front foot roller 103 moves closer to the rear fixed roller 102, it clamps the user's ankle, hooking the user's foot between the front foot roller 103 and the rear fixed roller 102, ensuring... To ensure user stability and prevent slippage from the platform 2, protective pads 107 are fixedly fitted onto the exterior of both the rear fixed roller 102 and the front foot clamping roller 103. These protective pads 107 are made of elastic material, such as sponge or rubber, to reduce direct contact between the ankles and the rear fixed roller 102 and the front foot clamping roller 103, thus protecting the user's feet. A foot support 104 is movably mounted on the side of the intermediate fixed frame 101 away from the platform 2 to limit foot movement. An electric cylinder 108 is installed on the intermediate fixed frame 101. 04 is fixedly connected to the output end of the electric cylinder 108. The foot support 104 consists of multiple horizontal bars and multiple vertical bars. The foot support 104 and the intermediate fixed frame 101 are in sliding engagement. When the user steps on the foot support 104, it supports the user. The electric cylinder 108 can drive the foot support 104 to move closer to the intermediate fixed frame 101, thereby pressing the user's instep firmly against the front foot roller 103. The user's foot and leg are perpendicular, preventing the foot from slipping out between the front foot roller 103 and the rear fixed roller 102 and causing the user to fall, thus improving the safety of use.

[0051] The control switch 8 is installed on the lying plate 2 and is used to control the movement of the front foot clamping roller 103 and the foot support 104 and the rotation of the lying plate 2. The control switch 8 is provided with three groups and is used to control the extension and contraction of the electric cylinder one 5, the electric cylinder two 106 and the electric cylinder three 108 respectively. The mounting plate 9 is slidably connected to the lying plate 2. The control switch 8 is installed on the mounting plate 9. The position of the control switch 8 is adjusted by sliding the mounting plate 9, so that the control switch 8 is in a position that is easily reached by the hands of a user. When the user lies on the lying plate 2, the user can control the control switch 8 to move the front foot clamping roller 103 and the foot support 104 to limit the feet of the user and to rotate the driving shaft 4 and the lying plate 2 to control the angle of the user. The user can rotate from a standing position to an inverted position or from the inverted position to the upright position to complete the action of the inversion to exercise.

[0052] To further improve the stability effect on the feet, an anti-falling assembly is further included. The anti-falling assembly is arranged on the foot support 104 and is used to limit the two sides of the ankle. The anti-falling assembly includes a baffle 201. The baffle 201 is slidably installed on the foot support 104. The end of the baffle 201 is fixedly connected with a counterweight 202. When the lying plate 2 is rotated to the inverted position, the baffle 201 is slid to between the front foot clamping roller 103 and the rear fixed roller 102 to block the ankle. When the lying plate 2 is rotated to the upright position, the baffle 201 is slid to a position away from the lying plate 2 to release the blocking of the ankle. A moving groove is formed in the foot support 104. The baffle 201 is located in the moving groove. A plurality of balls 203 are rotatably connected in the moving groove. The balls 203 are in contact with the baffle 201. The balls 203 are used to limit the baffle 201. The rotation of the balls 203 can reduce the resistance when the baffle 201 slides. Under the action of the gravity of the counterweight 202, the baffle 201 can slide with the rotation of the lying plate 2. When the lying plate 2 is rotated to the state that the head of the user is downwardly inclined, the baffle 201 is slid to the two sides of the front foot clamping roller 103 and the rear fixed roller 102 to block the feet of the user to avoid the feet of the user from falling. When the lying plate 2 is rotated to the state that the feet of the user are downwardly inclined, the baffle 201 is slid to a position away from the middle fixed frame 101. When the lying plate 2 is rotated to the state that the user is upright, the feet of the user can be moved out of between the front foot clamping roller 103 and the rear fixed roller 102 to avoid the blocking of the baffle 201 to the feet of the user.

[0053] To adapt to users of different heights, the foot hanging structure is movably arranged on the bed board 2 through an adjusting structure, the adjusting structure includes an extension rod 301 and a locking piece, the bed board 2 is provided with a sliding groove, the extension rod 301 is slidingly arranged in the sliding groove, the extension rod 301 is provided with a plurality of locking holes, the locking piece is arranged on the bed board 2 and used for limiting the extension rod 301 in cooperation with the locking holes, the locking piece includes a plug rod 302 and a pull plate 303, the bed board 2 is provided with a plug hole, the plug rod 302 is slidingly arranged in the plug hole, the plug hole is communicated with the sliding groove, the plug rod 302 is slidingly matched with the locking hole, the pull plate 303 is fixedly connected to the plug rod 302, the pull plate 303 is connected with the bed board 2 through a locking spring 304, the bed board 2 is provided with a plurality of positioning grooves, the positioning grooves are connected with positioning blocks 305 through compression springs, the positioning blocks 305 are spherical, the extension rod 301 is provided with a plurality of positioning holes matched with the positioning blocks 305, the positions of the positioning holes and the positions of the locking holes one-to-one correspond, and the positions of the positioning blocks 305 and the positions of the plug rod 302 correspond, pulling the pull plate 303 to pull the plug rod 302 out of the locking hole can move the extension rod 301, when the positioning hole moves to the position of the positioning block 305, the positioning block 305 is pushed into the positioning hole under the action of the compression spring, the extension rod 301 can be obviously positioned, the extension rod 301 will have a jerky feeling, at this time, the positions of the locking hole and the plug rod 302 correspond, and releasing the pull plate 303 can make the plug rod 302 inserted into the locking hole under the action of the locking spring 304, the position of the extension rod 301 is fixed, thereby the position of the foot hanging structure is fixed, adapting to users of different heights, when the user lies on the bed board 2 and steps on the foot support 104, the hands are held at the position of the handrail 3.

[0054] To further improve the stability of the frame 1, a plurality of auxiliary support plates 10 are fixedly connected to the bottom of the frame 1, and counterweight plates 11 are fixedly connected to the auxiliary support plates 10, the contact area of the bottom of the frame 1 and the ground is increased through the auxiliary support plates 10, and the center of gravity of the whole outdoor sports bodybuilding rotating handstand machine is lowered under the action of the counterweight plates 11, so that the stability of the outdoor sports bodybuilding rotating handstand machine is ensured.

[0055] To ensure the ventilation of the bed board 2, the bed board 2 is provided with an upper and lower through installation groove, a plurality of support rollers 12 are fixedly connected in the installation groove, the bed board 2 is ventilated through the installation groove, the back of the user is in a ventilated environment, the back is ventilated, sweat is prevented from being generated when the back of the user is in close contact with the bed board 2 for a long time, bacteria are prevented from breeding, and the hygiene of the bed board 2 is ensured.

[0056] A use method of an outdoor sports bodybuilding rotating handstand machine, the use method uses the outdoor sports bodybuilding rotating handstand machine, and includes the following steps.

[0057] S1, the initial foot hanging structure is in the lower position, the lying plate 2 is in the upright state, first, the position of the foot hanging structure is adjusted according to the height of the user, the pull plate 303 is pulled to pull the insertion rod 302 out of the inside of the locking hole, the telescopic rod 301 is slid to adjust the position of the middle fixed frame 101, the hands of the user are located at the position of the handrail 3, then the pull plate 303 is loosened to insert the insertion rod 302 into the inside of the corresponding locking hole to fix the telescopic rod 301;

[0058] S2, the user stands on the foot support 104, the foot wrist is stretched into the front clamping roller 103 and the rear fixed roller 102, then the user controls the movement of the front clamping roller 103 and the foot support 104 through the control switch 8, the front clamping roller 103 and the rear fixed roller 102 cooperate to clamp the foot wrist of the user, and the foot support 104 approaches the middle fixed frame 101, so that the instep of the user is close to the front clamping roller 103;

[0059] S3, the back of the user is close to the lying plate 2, then the user controls the rotation of the lying plate 2 through the control switch 8, so that the lying plate 2 is gradually rotated from the upright position to the inverted position, in the rotation process, the baffle 201 slides under the gravity of the counterweight 202, when the lying plate 2 drives the head of the user to incline downward, the baffle 201 also slides to the front clamping roller 103, the baffle 201 shields the outside of the front clamping roller 103 and the rear fixed roller 102, and limits the foot wrist of the user;

[0060] S4, after a certain period of time, the user controls the lying plate 2 to rotate in the opposite direction through the control switch 8, so that the lying plate 2 is gradually rotated from the inverted position to the upright position, the baffle 201 slides to the position away from the front clamping roller 103, then the user controls the foot support 104 to move away from the middle fixed frame 101 and the front clamping roller 103 to move away from the rear fixed roller 102 through the control switch 8, and the foot wrist can be moved out of the front clamping roller 103 and the rear fixed roller 102.

[0061] The above is only a preferred embodiment of the present application, and is not used to limit the present application, any modification, equivalent replacement, improvement, etc. made within the spirit and principle of the present application shall be included in the protection scope of the present application.

Claims

1. An outdoor sports and fitness rotating inverted machine, comprising a frame (1) and a horizontal board (2), characterized in that, The horizontal board (2) is rotatably mounted on the frame (1) and also includes a foot hanging structure and a control switch (8). The foot-hanging structure is used to stabilize and limit the foot, and the foot-hanging structure includes: An intermediate fixing frame (101) is connected to the horizontal plate (2); Two rear fixed rollers (102) are provided, and the rear fixed rollers (102) are fixedly connected to the intermediate fixed frame (101); Two front foot clamping rollers (103) are provided. The front foot clamping rollers (103) are movably mounted on the intermediate fixed frame (101) and the rear fixed roller (102) to clamp and limit the ankle position. Foot support (104), which is movably disposed on the side of the intermediate fixed frame (101) away from the horizontal board (2) for limiting the foot; The control switch (8) is installed on the horizontal plate (2) and is used to control the movement of the front clamping roller (103) and the foot support (104) as well as the rotation of the horizontal plate (2); An anti-drop component, disposed on the foot support (104), is used to limit the movement of the ankle on both sides. The anti-drop component includes: A baffle (201) is slidably mounted on the foot support (104). A counterweight (202) is fixedly connected to the end of the baffle (201). When the horizontal board (2) is rotated to the inverted position, the baffle (201) slides between the front foot clamping roller (103) and the rear fixed roller (102) to block the ankle. When the horizontal board (2) is rotated to the upright position, the baffle (201) slides to a position away from the horizontal board (2) to release the blockage on the ankle. The foot-hanging structure is movably mounted on the horizontal board (2) via an adjustment mechanism, the adjustment mechanism comprising: Telescopic rod (301), the horizontal plate (2) is provided with a sliding groove, and the telescopic rod (301) is slidably installed inside the sliding groove; The locking component has multiple locking holes on the telescopic rod (301) and is disposed on the horizontal plate (2) for cooperating with the locking holes to limit the telescopic rod (301); The locking element includes: Insert rod (302), the horizontal plate (2) has an insertion hole, the insert rod (302) is slidably installed inside the insertion hole, the insertion hole is connected to the sliding groove, and the insert rod (302) and the locking hole are in sliding fit; A pull plate (303) is fixedly connected to the insert rod (302), and a locking spring (304) is connected between the pull plate (303) and the horizontal plate (2). The foot support (104) has a movable groove, and the baffle (201) is located inside the movable groove. Multiple balls (203) are rotatably connected inside the movable groove, and the balls (203) are in contact with the baffle (201).

2. The outdoor sports and fitness rotating inverted machine according to claim 1, characterized in that, The bottom of the frame (1) is fixedly connected to a plurality of auxiliary support plates (10), and a counterweight plate (11) is fixedly connected to the auxiliary support plate (10).

3. The outdoor sports and fitness rotating inverted machine according to claim 2, characterized in that, The horizontal plate (2) has a vertically penetrating mounting groove, and multiple support rollers (12) are fixedly connected inside the mounting groove.

4. The outdoor sports and fitness rotating inverted machine according to claim 3, characterized in that, The frame (1) is fixedly connected to a handrail (3), and the horizontal board (2) is rotatably mounted on the handrail (3).

5. An outdoor sports and fitness rotating inverted machine according to claim 4, characterized in that, The rear fixed roller (102) and the front clamping roller (103) are both fitted with protective pads (107).

6. A method of using an outdoor sports and fitness rotating inverted machine, comprising the outdoor sports and fitness rotating inverted machine as described in claim 5, characterized in that, Includes the following steps: S1. Initially, the foot hanging structure is in a lower position, and the horizontal board (2) is in an upright state. First, adjust the position of the foot hanging structure according to the user's height, pull the pull plate (303) to pull the insertion rod (302) out from the inside of the locking hole, and slide the telescopic rod (301) to adjust the position of the intermediate fixing frame (101) so that the user's hand is in the position of the armrest (3). Then, release the pull plate (303) to insert the insertion rod (302) into the corresponding locking hole to fix the telescopic rod (301). S2. The user stands on the foot support (104) and inserts his ankle between the front clamping roller (103) and the rear fixing roller (102). Then, the user controls the movement of the front clamping roller (103) and the foot support (104) through the control switch (8), so that the front clamping roller (103) and the rear fixing roller (102) cooperate to clamp the user's ankle. At the same time, the foot support (104) moves closer to the middle fixing frame (101) so that the user's instep and the front clamping roller (103) are close together. S3. The user's back is pressed against the bed board (2), and then the user controls the bed board (2) to rotate through the control switch (8), so that the bed board (2) gradually rotates from the upright position to the inverted position. During the rotation, the baffle (201) slides under the gravity of the counterweight (202). When the bed board (2) causes the user's head to tilt downward, the baffle (201) also slides forward to clamp the foot roller (103). The baffle (201) blocks the outside of the front clamping foot roller (103) and the rear fixed roller (102) to limit the user's ankles. S4. After a certain period of time, the user controls the horizontal board (2) to rotate in the opposite direction by controlling the switch (8), gradually rotating from the inverted position to the upright position. The baffle (201) slides away from the front foot clamp roller (103). Then, the user controls the foot support (104) to move away from the middle fixed frame (101) and the front foot clamp roller (103) to move away from the rear fixed roller (102) by controlling the switch (8). The user can then move their ankles out from between the front foot clamp roller (103) and the rear fixed roller (102).

Images