Spine flexibility training method and device

Abstract

The invention provides a spine flexibility training method and device. The spine flexibility training method comprises the following steps that position information of a trainer during spine bending is collected and transmitted in real time through an energy button; and receiving and analyzing the position information transmitted by the energy button by utilizing an intelligent training terminal, and evaluating the spine bending degree and the action normalization of the trainer. According to the technical scheme, a trainer can conduct spine exercise more conveniently and efficiently, and the training efficiency and effect are improved.

Description

Background Art

[0002] Spinal flexibility is one of the important indicators for evaluating human flexible movement quality and health. Traditional spinal flexibility training methods often rely on subjective experience guidance or simple equipment assistance, lacking intelligent and personalized training feedback. With the development of technology, the application of wireless communication, sensor technology, etc. in the field of sports training is becoming increasingly widespread, providing new possibilities for the intelligent training of spinal flexibility. Summary of the Invention

[0003] This application provides a spinal flexibility training method and device to improve the effect of spinal flexibility training.

[0004] In the first aspect, a spinal flexibility training method is provided, including the following steps:

[0005] Using an energy button to collect and transmit in real time the position information when the trainee's spine bends;

[0006] Using an intelligent training terminal to receive and analyze the position information transmitted by the energy button, and evaluate the degree of spinal curvature and the standardization of movements of the trainee.

[0007] In the above technical solution, using an energy button to collect and transmit in real time the position information when the trainee's spine bends; using an intelligent training terminal to receive and analyze the position information transmitted by the energy button, and evaluate the degree of spinal curvature and the standardization of movements of the trainee; helps the trainee to perform spinal exercises more conveniently and efficiently, improving the training efficiency and effect.

[0008] In a specific feasible implementation, the intelligent training terminal further includes:

[0009] A personalized recommendation module for providing real-time training feedback and personalized training recommendations to the trainee according to the evaluation results.

[0010] In a specific feasible implementation, it further includes: using a data storage and processing module to store the position information during the training process, the processed and analyzed data, and generate a training report and training recommendations.

[0011] In a specific feasible implementation, the energy button includes a position sensor and a wireless communication module.

[0012] In a specific feasible implementation, the number of the energy buttons is at least two.

[0013] In the second aspect, a spinal flexibility training device is provided, including:

[0014] An energy button for collecting and transmitting in real time the position information when the trainee's spine bends;

[0015] An intelligent training terminal is used to receive and analyze the position information transmitted by the energy button, and evaluate the degree of spinal curvature and the standardization of movements of the trainer.

[0016] In the above technical solution, the energy button is used to collect and transmit the position information of the trainer's spinal curvature in real time; the intelligent training terminal is used to receive and analyze the position information transmitted by the energy button, and evaluate the degree of spinal curvature and the standardization of movements of the trainer; it helps the trainer to perform spinal exercises more conveniently and efficiently, and improve the training efficiency and effect.

[0017] In a specific and feasible implementation, the intelligent training terminal includes:

[0018] A personalized recommendation module is used to provide real-time training feedback and personalized training recommendations to the trainer according to the evaluation results.

[0019] In a specific and feasible implementation, it further includes: a data storage and processing module, which is used to store the position information during the training process, the processed and analyzed data, and generate training reports and training recommendations.

[0020] In a third aspect, an electronic device is provided. The electronic device includes a processor, the processor is coupled with a memory, and at least one computer program is stored in the memory. The at least one computer program is loaded and executed by the processor so that the electronic device implements any one of the spinal flexibility training methods described above.

[0021] In the above technical solution, the energy button is used to collect and transmit the position information of the trainer's spinal curvature in real time; the intelligent training terminal is used to receive and analyze the position information transmitted by the energy button, and evaluate the degree of spinal curvature and the standardization of movements of the trainer; it helps the trainer to perform spinal exercises more conveniently and efficiently, and improve the training efficiency and effect.

[0022] In a fourth aspect, a computer-readable storage medium is provided. At least one computer program is stored in the computer-readable storage medium. The at least one computer program is loaded and executed by a processor so that the computer-readable storage medium implements any one of the spinal flexibility training methods described above.

[0023] In the above technical solution, the energy button is used to collect and transmit the position information of the trainer's spinal curvature in real time; the intelligent training terminal is used to receive and analyze the position information transmitted by the energy button, and evaluate the degree of spinal curvature and the standardization of movements of the trainer; it helps the trainer to perform spinal exercises more conveniently and efficiently, and improve the training efficiency and effect. BRIEF DESCRIPTION OF THE DRAWINGS

[0024] Figure 1Flow chart of the spinal flexibility training method provided by the embodiment of the present application;

[0025] Figure 2 Structural block diagram of the spinal flexibility training device provided by the embodiment of the present application. Detailed implementation manners

[0026] The present application will be further described in detail below with reference to the accompanying drawings and embodiments. Through these descriptions, the features and advantages of the present application will become more clearly defined.

[0027] The special term "exemplary" here means "serving as an example, embodiment or illustration". Any embodiment described as "exemplary" here does not have to be construed as superior to or better than other embodiments. Although various aspects of the embodiments are shown in the drawings, the drawings do not have to be drawn to scale unless otherwise specified.

[0028] In addition, the technical features involved in different embodiments of the present application described below can be combined with each other as long as they do not conflict with each other.

[0029] To facilitate the understanding of the spinal flexibility training method and device provided by the embodiment of the present application, its application scenario will be described first. The spinal flexibility training method and device provided by the embodiment of the present application are used to improve the effect of spinal flexibility training. Spinal flexibility is one of the important indicators for evaluating human flexible motor quality and health. Traditional spinal flexibility training methods often rely on subjective experience guidance or simple equipment assistance, lacking intelligent and personalized training feedback. With the development of technology, the application of wireless communication, sensor technology, etc. in the field of sports training is becoming increasingly widespread, providing new possibilities for the intelligent training of spinal flexibility. Therefore, the embodiment of the present application provides a spinal flexibility training method and device to improve the effect of spinal flexibility training. It will be described in detail below with reference to specific drawings and embodiments.

[0030] Refer to Figure 1 and Figure 2 , Figure 1 Flow chart of the spinal flexibility training method provided by the embodiment of the present application; Figure 2 Structural block diagram of the spinal flexibility training device provided by the embodiment of the present application.

[0031] In Figure 1 , the embodiment of the present application provides a spinal flexibility training method, including the following steps:

[0032] Use an energy button to collect and transmit the position information of the trainer's spine when it is bent in real time;

[0033] Use an intelligent training terminal to receive and analyze the position information transmitted by the energy button, and evaluate the degree of spinal curvature and the standardization of the trainer's movements.

[0034] In the above technical solution, an energy button is used to collect and transmit the position information of the trainer's spine during bending in real time; a smart training terminal is used to receive and analyze the position information transmitted by the energy button to evaluate the degree of spinal curvature and the standardization of movements of the trainer; this helps the trainer to perform spinal exercises more conveniently and efficiently, improving the training efficiency and effect.

[0035] Specifically, using an energy button to collect and transmit the position information of the trainer's spine during bending in real time, and receiving and analyzing this data through a smart training terminal to evaluate the degree of spinal curvature and the standardization of movements of the trainer, the beneficial effects include:

[0036] Real-time monitoring and instant feedback: The energy button can capture the dynamic changes in the curvature of the trainer's spine in real time, enabling the trainer to immediately understand their movement state. The smart training terminal can analyze and give feedback instantly, helping the trainer to adjust their posture in a timely manner and avoid long-term damage caused by incorrect movement habits.

[0037] Personalized training guidance: By analyzing the data transmitted by the energy button, the smart training terminal can provide personalized training suggestions for each trainer and customize a training plan according to each person's physical condition and training goals. This helps the trainer to perform spinal exercises more conveniently and efficiently, improving the training efficiency and effect.

[0038] Prevention of spinal problems: Continuous monitoring and evaluation help to detect abnormalities in spinal activities in a timely manner, so as to take preventive measures and avoid the deterioration of spinal problems. For people who already have spinal movement function problems, this technology can provide targeted rehabilitation training guidance to help restore spinal health.

[0039] Improvement of training safety: Through real-time monitoring and evaluation, the trainer can train within a safe range and avoid injuries caused by excessive bending or improper movements. The smart training terminal is also set with a safety threshold, and when it detects that the degree of spinal curvature of the trainer exceeds the safe range, it will issue a warning in a timely manner to ensure training safety.

[0040] Promotion of health awareness: Real-time feedback and personalized guidance can enhance the health awareness of the trainer, making them pay more attention to their spinal health. This technology can also encourage more people to participate in spinal exercises and improve the overall health level.

[0041] Data-driven training optimization: A large amount of collected data can be used for further analysis and research to optimize training methods and evaluation criteria. This helps to promote the scientific and refined development of spinal health training.

[0042] In summary, the use of energy buttons and intelligent training terminals for real-time monitoring and evaluation of spinal curvature and movement standardization not only improves training efficiency and safety, but also promotes personalized training and enhances health awareness.

[0043] In a specific feasible implementation, the intelligent training terminal further includes:

[0044] A personalized recommendation module for providing real-time training feedback and personalized training recommendations to the trainer according to the evaluation results.

[0045] In a specific feasible implementation, it further includes: using a data storage and processing module to store the position information during the training process, the processed and analyzed data, and generate training reports and training recommendations.

[0046] In a specific feasible implementation, the energy button includes a position sensor and a wireless communication module.

[0047] In a specific feasible implementation, the number of energy buttons is at least two.

[0048] In Figure 2 , the embodiment of the present application provides a spinal flexibility training device, including:

[0049] Energy buttons for real-time collection and transmission of the position information of the trainer's spine during bending;

[0050] An intelligent training terminal for receiving and analyzing the position information transmitted by the energy buttons, and evaluating the spinal curvature degree and movement standardization of the trainer.

[0051] In the above technical solution, the energy buttons are used to collect and transmit the position information of the trainer's spine during bending in real time; the intelligent training terminal is used to receive and analyze the position information transmitted by the energy buttons, and evaluate the spinal curvature degree and movement standardization of the trainer; which helps the trainer to perform spinal exercises more conveniently and efficiently, and improves the training efficiency and effect.

[0052] In a specific feasible implementation, the intelligent training terminal includes:

[0053] A personalized recommendation module for providing real-time training feedback and personalized training recommendations to the trainer according to the evaluation results.

[0054] In a specific feasible implementation, it further includes: a data storage and processing module for storing the position information during the training process, the processed and analyzed data, and generating training reports and training recommendations.

[0055] An embodiment of the present application further provides an electronic device, which includes a processor coupled to a memory. At least one computer program is stored in the memory and is loaded and executed by the processor to enable the electronic device to implement any one of the spinal flexibility training methods.

[0056] In the above technical solution, an energy button is used to collect and transmit the position information of the trainer's spine when it bends in real time; a smart training terminal is used to receive and analyze the position information transmitted by the energy button to evaluate the degree of spinal curvature and the action standardization of the trainer; it helps the trainer to perform spinal exercises more conveniently and efficiently, and improves the training efficiency and effect.

[0057] An embodiment of the present application further provides a computer-readable storage medium, in which at least one computer program is stored and is loaded and executed by a processor to enable the computer-readable storage medium to implement any one of the spinal flexibility training methods.

[0058] In the above technical solution, an energy button is used to collect and transmit the position information of the trainer's spine when it bends in real time; a smart training terminal is used to receive and analyze the position information transmitted by the energy button to evaluate the degree of spinal curvature and the action standardization of the trainer; it helps the trainer to perform spinal exercises more conveniently and efficiently, and improves the training efficiency and effect.

[0059] Those skilled in the art of the present application know that the present application can be implemented as a system, a method, or a computer program product.

[0060] Therefore, the present disclosure can be specifically implemented in the following forms: it can be completely hardware, can be completely software (including firmware, resident software, microcode, etc.), can also be a combination of hardware and software, which is generally referred to as "circuit", "module" or "system" in this article. In addition, in some embodiments, the present application can also be implemented in the form of a computer program product in one or more computer-readable media, which contains computer-readable program code.

[0061] Any combination of one or more computer-readable media may be employed. The computer-readable media may be a computer-readable signal medium or a computer-readable storage medium. A computer-readable storage medium may be, for example - but not limited to - an electrical, magnetic, optical, electromagnetic, infrared, or semiconductor system, apparatus, or device, or any combination of the foregoing. More specific examples (a non-exhaustive list) of the computer-readable storage medium include: an electrical connection having one or more wires, a portable computer diskette, a hard disk, a random access memory (RAM), a read-only memory (ROM), an erasable programmable read-only memory (EPROM or Flash memory), an optical fiber, a portable compact disc read-only memory (CD-ROM), an optical storage device, a magnetic storage device, or any suitable combination of the foregoing. In the present document, the computer-readable storage medium may be any tangible medium that contains or stores a program which can be used by or in connection with an instruction execution system, apparatus, or device.

[0062] Although the embodiments of the present application have been shown and described above, it can be understood that the above embodiments are exemplary and should not be construed as limiting the present application. Those of ordinary skill in the art can make changes, modifications, substitutions, and variations to the above embodiments within the scope of the present application. On this basis, various substitutions and improvements can be made to the present application, all of which fall within the protection scope of the present application.

Claims

1. A spinal flexibility training method, characterized in that, It includes the following steps: Utilize an energy button to collect and transmit in real time the position information when the trainee's spine bends; Utilize an intelligent training terminal to receive and analyze the position information transmitted by the energy button, and evaluate the degree of spinal curvature and the standardization of movements of the trainee.

2. The spinal flexibility training method according to claim 1, wherein The intelligent training terminal further includes: A personalized recommendation module for providing real-time training feedback and personalized training recommendations to the trainee according to the evaluation results.

3. The spinal flexibility training method according to claim 2, characterized in that, It also includes: Utilize a data storage and processing module to store the position information during the training process, the processed and analyzed data, and generate training reports and training recommendations.

4. The spinal flexibility training method according to claim 3, characterized in that, The energy button includes a position sensor and a wireless communication module.

5. The spinal flexibility training method according to claim 4, characterized in that, The number of the energy buttons is at least two.

6. A spinal flexibility training device, characterized in that, It includes: An energy button for collecting and transmitting in real time the position information when the trainee's spine bends; An intelligent training terminal for receiving and analyzing the position information transmitted by the energy button, and evaluating the degree of spinal curvature and the standardization of movements of the trainee.

7. The spinal flexibility training device according to claim 6, characterized in that, The intelligent training terminal further includes: A personalized recommendation module for providing real-time training feedback and personalized training recommendations to the trainee according to the evaluation results.

8. The spinal flexibility training device according to claim 7, wherein It also includes: A data storage and processing module for storing the position information during the training process, the processed and analyzed data, and generating training reports and training recommendations.

9. An electronic device, characterized in that, The electronic device includes a processor, the processor is coupled with a memory, and at least one computer program is stored in the memory. The at least one computer program is loaded and executed by the processor so that the electronic device implements the spinal flexibility training method according to any one of claims 1 to 5.

10. A computer-readable storage medium, characterized in that, At least one computer program is stored in the computer-readable storage medium. The at least one computer program is loaded and executed by a processor so that the computer-readable storage medium implements the spinal flexibility training method according to any one of claims 1 to 5.

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