Massaging method for improving eyesight

Abstract

The invention discloses a massage method for improving eyesight, which comprises the following steps of: cleaning hands and face: cleaning the hands and face of a user by using warm water, removing dirt on the hands and face, avoiding stimulation to eyes, and ensuring the sanitation and safety of the hands and face in the massage process; warm-up of the eyes: temples around the eyes, channels and collaterals below eye sockets, eyebrows and the periphery of the face are lightly massaged through cooperation of quick blinking and fingertips so as to increase blood circulation of the eyes, and acupuncture point massage: a proper amount of eye massage cream is taken, and the channels and collaterals below the eye sockets, the eyebrows and the periphery of the face are lightly pressed by finger pulps. The invention relates to the technical field of massage, in particular to a massage method for improving eyesight, which integrates the traditional massage technology and the theory of traditional Chinese medicine, and enhances eyesight and prevents eye diseases by stimulating acupuncture points around eyes and promoting blood circulation and oxygen supply of the eyes. The eyesight is improved, and meanwhile, the eye health problem can be effectively improved.

Description

Technical Field

[0001] The invention relates to the technical field of massage, in particular to a massage method for improving eyesight. Background Art

[0002] In modern society, with the increasing dependence on electronic products, staring at the screen for a long time, using electronic products, reading and writing with bad posture, lack of outdoor activities and other bad living habits have become one of the main reasons for vision loss for many people. As this problem becomes more and more serious, people are paying more and more attention to vision problems and are becoming more and more interested in methods to improve vision. Therefore, in response to the existing problem, we propose a massage method for improving vision. Summary of the Invention

[0003] In response to the above situation, in order to remedy the above-mentioned existing defects, the present invention provides a massage method for improving vision. This method combines traditional massage techniques and traditional Chinese medicine theory. By stimulating the acupuncture points around the eyes, it promotes blood circulation and oxygen supply to the eyes, thereby enhancing vision and preventing the occurrence of eye diseases. While improving vision, it can also effectively improve eye health problems.

[0004] The present invention provides the following technical solution: A massage method for improving vision proposed by the present invention comprises:

[0005] Step 1. Clean hands and face: The user uses warm water to clean hands and face to remove dirt on hands and face to avoid irritation to the eyes and ensure the hygiene and safety of hands and face during the massage.

[0006] Step 2. Relax your eyes: Blink quickly and use your fingertips to gently massage the meridians and acupoints around the temples, under the eye sockets, eyebrows and face to increase blood circulation in the eyes and relax the eye muscles.

[0007] Step 3. Massage acupoints: Take a certain amount of eye massage cream and gently press the meridians around the temples, under the eye sockets, eyebrows and face with your fingertips. The pressure should be gentle and even to relieve eye pressure and enhance blood circulation in the eyes.

[0008] Step 4. Fine kneading: Use the finger valley kneading method, and use your ring finger and index finger to gently make small circle kneading movements. Start from the eyebrows and slowly knead downwards around the eyes. This kneading movement can effectively stimulate the eye meridian points and relieve eye fatigue.

[0009] Step 5: Massage acupoints:

[0010] 1. Gently massage the Jingming point: It is located at the lower edge of the eyebrows, directly below the eyes. Press the point with your thumb and gently massage it in a circular motion, 10 times for each eye.

[0011] 2. Gently massage the Sibai point: It is located about 1 cm below the eye, press in a straight line along the outer side of the nose, use your index finger to gently press and rotate, 10 times for each eye.

[0012] 3. Gently massage the temples: Located on the extension line between the end of the eyebrow and the corner of the eye, use your thumb to gently press and massage with small rotations, 10 times on each side, which helps to dredge the meridians and balance the eye function.

[0013] Step 6. Eye tapping: Use the pads of your index and middle fingers to gently tap the entire eye area, including the eyelids and under-eye area, for about 3 minutes.

[0014] Step 7. End and relax: Use the pads of your five fingers to gently massage the acupoints on the head to clear the meridians. Use the pads of your thumbs to slowly massage from the Du meridian point to the Baihui point, the Bladder meridian to the Luoque point, and the Sanjiao meridian. Repeat three times.

[0015] Among them, the massage techniques should be noted: use gentle massage techniques, massage in clockwise and counterclockwise directions, as well as up, down, left and right directions. You can apply moderate pressure, but avoid excessive force to avoid discomfort; during the massage process, pay special attention to the acupoints around the eyes for massage area; insist on massaging for a certain time every day.

[0016] The beneficial effects achieved by the present invention using the above method are as follows: The massage method for improving vision proposed by the present invention has the following advantages:

[0017] 1. This massage method can effectively stimulate the eye meridians and acupuncture points, promote blood circulation and oxygen supply, help improve vision, relieve eye problems such as visual fatigue and myopia, and restore eye comfort;

[0018] 2. This massage method helps promote blood circulation around the eyes and massage eye acupuncture points, thereby preventing and reducing the risk of eye diseases such as dry eyes, glaucoma and other symptoms;

[0019] 3. This massage method mainly relies on the use of one's own hands to perform operations, avoiding the side effects of drug treatment and the risks of surgery.

[0020] 4. This massage method does not require special equipment and is easy to learn and promote. Through long-term massage, it can effectively improve eyesight. It is especially suitable for people who use computers and mobile phones for a long time, elementary school students, junior high school students, high school students and other people who are tired of studying. BRIEF DESCRIPTION OF THE DRAWINGS

[0021] The accompanying drawings are used to provide a further understanding of the present invention and constitute a part of the specification. Together with the embodiments of the present invention, they are used to explain the present invention and do not constitute a limitation of the present invention. In the accompanying drawings:

[0022] Figure 1 Flowchart of a massage method for improving vision proposed in this program. DETAILED DESCRIPTION

[0023] The technical solutions in the embodiments of the present invention will be clearly and completely described below in conjunction with the drawings in the embodiments of the present invention. Obviously, the described embodiments are only part of the embodiments of the present invention, rather than all the embodiments; based on the embodiments of the present invention, all other embodiments obtained by ordinary technicians in this field without making creative work are within the scope of protection of the present invention.

[0024] It should be noted that the words "front", "rear", "left", "right", "up" and "down" used in the following description refer to directions in the accompanying drawings, and the words "inside" and "outside" refer to directions toward or away from the geometric center of a specific component, respectively.

[0025] like Figure 1 As shown, the technical solution adopted by the present invention is as follows: A massage method for improving eyesight proposed by the present invention comprises:

[0026] 1. Clean hands and face: Use warm water to clean hands and face to remove dirt on hands and face to avoid irritation to eyes and ensure the hygiene and safety of hands and face during massage.

[0027] 2. Relax your eyes: Blink quickly and use your fingertips to gently massage the meridians around your temples, under your eye sockets, eyebrows and face to increase blood circulation around your eyes.

[0028] 3. Massage acupoints: Take a certain amount of eye massage cream and gently press the meridians around the temples, under the eye sockets, eyebrows and face with your fingertips. The pressure should be gentle and even to relieve eye pressure and enhance blood circulation in the eyes.

[0029] 4. Fine kneading: Use the finger valley kneading method, and use your ring finger and index finger to gently make small circle kneading movements. Start from the eyebrows and slowly knead downwards around the eyes. This kneading movement can effectively stimulate the eye acupoints and relieve eye fatigue.

[0030] 5. Massage acupoints:

[0031] 1) Gently massage the Jingming acupoint: Located at the lower edge of the eyebrows, directly below the eyes, press the acupoint with your thumb and gently massage it in a circular motion, 10 times for each eye.

[0032] 2) Gently massage the Sibai point: Located about 1 cm below the eye, press in a straight line along the outer side of the nose. Use your index finger to gently press and rotate, 10 times for each eye.

[0033] 3) Gently massage the temples: Located on the extension line between the end of the eyebrow and the corner of the eye, use your thumb to gently press and massage with small rotations, 10 times on each side, which helps to dredge the meridians and balance the eye function.

[0034] 6. Eye tapping: Use the pads of your index and middle fingers to gently tap the entire eye area, including the eyelids and under-eye area, for about 3 minutes.

[0035] 7. Finish by relaxing: Use the pads of your five fingers to gently massage the acupoints on the head to dredge the meridians. Use the pads of your thumbs to slowly massage from the Du meridian point to the Baihui point, from the Bladder meridian to the Luoque point, and slowly massage the Sanjiao meridian. Repeat three times.

[0036] Among them, the massage techniques should be noted: use gentle massage techniques, massage in clockwise and counterclockwise directions, as well as up, down, left and right directions. You can apply moderate pressure, but avoid excessive force to avoid discomfort; during the massage process, pay special attention to the acupoints around the eyes for massage area; insist on massaging for a certain time every day.

[0037] It should be noted that, in this document, relational terms such as first and second, etc., are used only to distinguish one entity or operation from another entity or operation, and do not necessarily require or imply any actual relationship or order between these entities or operations. Moreover, the terms "comprises," "comprising," or any other variations thereof are intended to cover non-exclusive inclusion, such that a process, method, material, or apparatus that includes a list of elements includes not only those elements but also other elements not explicitly listed, or elements inherent to such process, method, material, or apparatus.

[0038] While embodiments of the present invention have been shown and described, it will be appreciated by those skilled in the art that various changes, modifications, substitutions, and variations may be made to these embodiments without departing from the principles and spirit of the invention, and that the scope of the invention is defined by the appended claims and their equivalents.

Claims

1. A massage method for improving eyesight, comprising the following steps: (1) Clean hands and face: The user uses warm water to clean hands and face to remove dirt on hands and face to avoid irritation to the eyes and ensure the hygiene and safety of hands and face during the massage. (2) Warm up the eyes: quickly dredge the meridians and activate the acupoints. Use your fingertips to gently massage the meridians around the eyes, such as the temples, under the eye sockets, eyebrows and face, to increase blood circulation in the eyes and dredge the meridians to deeply relieve fatigue. (3) Massage acupoints: Take an appropriate amount of eye massage cream and use your fingertips to gently press the meridians around the temples, under the eye sockets, eyebrows and face. The pressure should be gentle and even to relieve eye pressure and enhance blood circulation in the eyes to replenish nutrients around the eyes. (4) Fine kneading: Use the finger valley kneading method, use the ring finger and index finger to gently make small circle kneading movements, starting from the eyebrows, and slowly kneading down around the eyes. This kneading movement can effectively stimulate the eye acupoints and relieve eye fatigue. (5) Massage acupoints: 1) Gently massage the Jingming acupoint: Located at the lower edge of the eyebrows, directly below the eyes, press the acupoint with your thumb and gently massage in a circular motion. Repeat 10 times for each eye. 2) Gently massage the Sibai point: Located about 1 cm below the eye, press in a straight line along the outside of the nose. Use your index finger to gently press and rotate. Repeat 10 times for each eye. 3) Gently massage the temples: Located on the extension line between the end of the eyebrow and the corner of the eye, use your thumb to gently press and massage with small rotations, 10 times on each side, which helps to dredge the meridians and balance the eye function. (6) Eye tapping: Use the pads of your index and middle fingers to gently tap the entire area around your eyes, including the eyelids and under the eyes, for about 3 minutes. (7) Relaxation at the end: Use the pads of your five fingers to gently massage the acupuncture points on the head to dredge the meridians. Use the pads of your thumbs to slowly massage from the Du meridian point to the Baihui point, the Bladder meridian to the Luoque point, and the Sanjiao meridian. Repeat three times.

2. A massage method for improving eyesight according to claim 1, characterized in that: Use gentle massage techniques in clockwise and counterclockwise directions, as well as up, down, left and right. You can apply moderate pressure, but avoid excessive force to avoid discomfort. Pay special attention to the acupoints around the eyes when massaging. Massage for a certain amount of time every day to achieve the best results.

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