Method for controlling snoring

Abstract

The invention belongs to the technical field of daily life and medical care, and provides a method for controlling snoring, which comprises the following steps: S1, analyzing the breathing law difference between a person who does not snoring and a person who snoring (including the stage of the person who does not snoring at a small time); s2, adjusting the breathing rule of the snoring person to the breathing rule of the non-snoring person; s3, training the relaxation states of the throat, the oral cavity and the nasal cavity for multiple times before sleep without jacking (sealing), and performing natural breathing training according to the rule of no snoring; according to the method for comprehensively controlling snoring, various factors causing snoring are analyzed, the snoring problem can be more comprehensively and effectively solved, solutions are flexibly selected according to different conditions, the requirements of various crowds are met, the safety of the solutions is reflected, a user can be guided to develop a good habit, and the method is suitable for popularization and application. And the problem of snoring is fundamentally solved.

Description

Technical Field

[0001] The invention belongs to the technical field of daily life and medical care, and in particular to a method for controlling snoring. Background Art

[0002] Snoring, medically known as snoring, is a common sleep phenomenon. Long-term, severe snoring not only disrupts the rest of others but can also have serious health consequences for the snorer, such as causing sleep apnea and hypoxemia, which can increase the risk of cardiovascular and cerebrovascular diseases.

[0003] Although there are many products and methods for treating snoring on the market, such as oral braces, ventilators, surgical treatment, etc., these methods often have problems such as high cost, inconvenience or side effects.

[0004] Therefore, developing a simple, effective, low-cost and side-effect-free method to control snoring has important practical significance. Summary of the Invention

[0005] In order to solve the above technical problems, the present invention provides a method for controlling snoring to solve the problems that although there are many products and methods for treating snoring on the market, such as oral braces, ventilators, surgical treatment, etc., these methods often have problems such as high cost, inconvenience in use or side effects.

[0006] A method for controlling snoring, comprising the following steps:

[0007] S1. Analyze the differences in breathing patterns between non-snorers and snorers (including those who did not snore in childhood);

[0008] S2. Adjust the snorer's breathing pattern to that of a non-snorer, specifically including:

[0009] Static adjustment of the oral, throat, and nasal respiratory systems: Keep your mouth closed, align your upper and lower teeth naturally, cover your lower front teeth with your upper front teeth, keep your tongue flat with the tip against your lower front teeth, and keep your upper tongue close to the front of your upper mouth to ensure a clear throat.

[0010] Dynamic adjustment of the oral, throat, and nasal respiratory systems: Avoid pushing up (closing) the throat, mouth, and nasal cavity during breathing to prevent airflow and outflow obstruction;

[0011] S3. Practice relaxing your throat, mouth, and nasal cavity multiple times before bed, avoiding blocking them, and practicing natural breathing according to the rules of not snoring.

[0012] S4. Mouth Closure: During sleep, snorers inadvertently exhale with their mouths or lips slightly open. This can easily lead to snoring or abnormal exhalation, and can also create safety hazards such as insect inhalation. To stop snoring, it's essential to seal the snorer's mouth. The most practical way to seal the mouth is to use a dampness-relieving analgesic plaster. This naturally shifts breathing through the throat, mouth, and nasal cavity.

[0013] S5. Supplementary Measures: For snorers, one approach to keeping their mouths closed while sleeping is to seal the mouth with a dampness-relieving analgesic plaster. However, this approach can cause unnecessary worry for snorers, particularly for the elderly, the weak, the sick, the disabled, and pregnant women, creating unnecessary safety risks. To help alleviate the snoring habit of these individuals, mouth-breathing correction belts and snoring devices can be used.

[0014] Preferably, the dynamic adjustment is achieved through pre-sleep exercises, including repeated practice of relaxing the throat, mouth, and nasal cavity without pushing up (sealing) to form a natural breathing habit without snoring.

[0015] Preferably, the auxiliary device includes but is not limited to a snoring stopper and a restraint belt to control snoring, and is selected according to different usage scenarios and needs.

[0016] Compared with the prior art, the present invention has the following beneficial effects:

[0017] 1. This method controls snoring by adjusting breathing patterns. It does not require complex equipment or surgery and can be practiced by users at home, which is very convenient for users. Compared with other methods of treating snoring, this method has almost no additional costs and only requires some basic auxiliary materials (such as analgesic ointment, which is not necessary), which reduces the cost of use.

[0018] 2. This method controls snoring through natural breathing adjustments. It does not involve drugs or surgery, so there will be no drug side effects or surgical risks. Long-term adherence to this method can effectively improve snoring, improve sleep quality, and thus have a positive impact on the overall health of snorers.

[0019] 3. The present invention preferably uses an analgesic plaster to seal the mouth to achieve a method of breathing gas through the throat, oral cavity and nasal cavity. If it is not applicable, consider using an oral restraint belt to seal the mouth and a snoring device to assist in unobstructed breathing. For groups who do not require mouth breathing, no auxiliary devices are used. Solutions can be flexibly selected according to different situations to meet the needs of various different groups of people and improve the applicability and effectiveness of the solution.

[0020] 4. The operation of sealing the mouth with the analgesic plaster of the present invention needs to be used with caution according to the individual situation of the user. People who are allergic to the ingredients of the analgesic plaster should avoid using this method, which reflects the safety of the solution and reduces the adverse effects on users caused by improper use.

[0021] 5. Whether the present invention uses analgesic plaster or other auxiliary devices, they are only for short-term or temporary use. After the user forms good living habits, they can no longer be used. This helps guide users to develop good habits and fundamentally solve the problem of snoring, rather than relying on external auxiliary means for a long time. DETAILED DESCRIPTION

[0022] The following examples are used to illustrate the present invention, but are not intended to limit the scope of the present invention.

[0023] Embodiment 1: The present invention provides a method for controlling snoring, comprising the following steps:

[0024] S1. Analyze the differences in breathing patterns between non-snorers and snorers (including those who did not snore in childhood);

[0025] S2. Adjust the snorer's breathing pattern to that of a non-snorer, specifically including:

[0026] Static adjustment of the oral, throat, and nasal respiratory systems: Keep your mouth closed, align your upper and lower teeth naturally, cover your lower front teeth with your upper front teeth, keep your tongue flat with the tip against your lower front teeth, and keep your upper tongue close to the front of your upper mouth to ensure a clear throat.

[0027] Dynamic adjustment of the oral, throat, and nasal respiratory systems: Avoid pushing up (closing) the throat, mouth, and nasal cavity during breathing to prevent airflow and outflow obstruction;

[0028] S3. Practice relaxing your throat, mouth, and nasal cavity multiple times before bed, avoiding blocking them, and practicing natural breathing according to the rules of not snoring.

[0029] S4. Mouth Closure: During sleep, snorers inadvertently exhale with their mouths or lips slightly open. This can easily lead to snoring or abnormal exhalation, and can also create safety hazards such as insect inhalation. To stop snoring, it's essential to seal the snorer's mouth. The most practical way to seal the mouth is to use a dampness-relieving analgesic plaster. This naturally shifts breathing through the throat, mouth, and nasal cavity.

[0030] S5. Supplementary Measures: For snorers, one approach to keeping their mouths closed while sleeping is to seal the mouth with a dampness-relieving and analgesic plaster. However, this approach can cause unnecessary worry for snorers, particularly for the elderly, the weak, the sick, the disabled, and pregnant women, creating unnecessary safety risks. To help alleviate the snoring habit of this group, we recommend using mouth-breathing correction belts and snoring devices.

[0031] As can be seen from the above, this method first analyzes the differences in breathing patterns between non-snorers and snorers, and then adjusts the breathing patterns of snorers, including static and dynamic adjustments of the oral, throat, and nasal respiratory systems, i.e., keeping the mouth closed and the teeth and tongue positioned in a specific way to ensure an unobstructed throat, and avoiding pushing up against the throat, mouth, and nasal cavity when breathing; practicing multiple times before bed to achieve a relaxed state, and breathing naturally according to the patterns of non-snoring; for snorers, keep the mouth closed while sleeping, and safely use analgesic ointment to seal the mouth when necessary (assisted devices are used for the elderly, weak, sick, disabled, pregnant, etc.). It provides a comprehensive method for controlling snoring, taking into account a variety of factors that cause snoring, and can solve the problem more comprehensively and effectively. It also flexibly selects solutions according to different situations, meeting the needs of a variety of groups of people, demonstrating the safety of the solution, and helping to guide users to develop good habits and fundamentally solve the problem of snoring.

[0032] As can be seen from the above, in order to achieve mouth closure during static adjustment, a pain-relieving ointment can be gently applied around the lips to restrict oral airflow and encourage breathing to the nasal cavity. However, careful assessment of the user's individual condition is necessary. For the elderly, the weak, the sick, the disabled, and pregnant, who may have skin sensitivity or difficulty adapting to mouth closure, it is recommended to use assistive devices such as snoring devices and restraints to help maintain mouth closure and airway patency. This method provides flexible options based on the physical conditions and needs of different users, ensuring effective snoring control while also ensuring the safety of the solution and avoiding adverse effects on special populations due to improper use.

[0033] Preferably, the dynamic adjustment is achieved through pre-sleep exercises, including repeated practice of relaxing the throat, mouth, and nasal cavity without pushing up (sealing) to form a natural breathing habit without snoring.

[0034] From the above, it can be seen that in the dynamic adjustment process, the specific operation method is to practice multiple times before going to bed to make the throat, mouth, and nasal cavity relaxed, avoid pushing up (sealing) these parts when breathing, and through repeated training, let the breathing proceed naturally according to the rules of no snoring, so as to gradually form a natural breathing habit without snoring; this exercise can help users adjust their breathing methods and reduce snoring caused by obstruction of the respiratory tract. Long-term persistence can effectively improve snoring problems and improve sleep quality, and it does not rely on complex equipment or drugs. It is convenient, practical and has no side effects.

[0035] Specifically, the auxiliary devices include but are not limited to snoring stoppers and restraint belts for controlling snoring, and are selected according to different usage scenarios and needs.

[0036] More specifically, the application of the auxiliary device in controlling snoring includes selecting a suitable snoring stopper or restraint belt according to the cause, severity and comfort requirements of the user's snoring: a snoring stopper usually maintains an open airway through physical support or electronic intervention, prevents the tongue root from falling back or soft tissue vibration, and effectively reduces the frequency and sound of snoring.

[0037] Specifically, whether using analgesic ointment or other auxiliary devices, they are only for short-term or temporary use and can be discontinued after the user forms good living habits.

[0038] From the above, we can see that whether it is using a pain-relieving plaster to seal the mouth to reduce snoring caused by oral breathing, or using auxiliary devices such as snoring stoppers and restraints to keep the airway open or limit excessive opening of the mouth, these methods are designed as short-term or temporary use strategies, aimed at helping users improve in the initial stage of discomfort or the need to quickly relieve snoring symptoms; as use continues, the focus should gradually shift to guiding users to develop good sleeping habits and lifestyles, such as adjusting sleeping positions, controlling weight, avoiding drinking, etc. After these good habits are formed and stabilized, users can gradually reduce and eventually stop using the pain-relieving plaster or auxiliary devices, realizing the transition from relying on external means to self-management, and fundamentally solving the problem of snoring.

[0039] From the above, it can be seen that this method reduces snoring caused by oral breathing by sealing the mouth with a dampness-relieving and analgesic ointment (for those who are not adapted, auxiliary devices such as snoring stoppers and restraints are used), while relaxing the root of the tongue, throat, and nasal cavity to prevent blockage, ensuring the natural flow of air in and out; its beneficial effect is that it provides a comprehensive method for controlling snoring, taking into account multiple factors that cause snoring, and can solve the problem more comprehensively and effectively. It also flexibly selects solutions according to different situations, meeting the needs of various groups of people, while reflecting the safety of the solution, and helping to guide users to develop good habits and fundamentally solve the problem of snoring.

[0040] The embodiments of the present invention are provided for the purpose of illustration and description. Although the embodiments of the present invention have been shown and described above, it can be understood that the above embodiments are exemplary and cannot be understood as limitations on the present invention. Any changes, modifications, replacements and variations of the above embodiments by ordinary technicians in this field within the scope of the present invention should be included in the scope of protection of the present invention.

Claims

1. A method for controlling snoring, characterized in that: The following steps are involved: S1. Analyze the differences in breathing patterns between non-snorers and snorers (including those who did not snore in childhood); S2. Adjust the snorer's breathing pattern to that of a non-snorer, specifically including: Static adjustment of the oral, throat, and nasal respiratory systems: Keep your mouth closed, align your upper and lower teeth naturally, cover your lower front teeth with your upper front teeth, keep your tongue flat with the tip against your lower front teeth, and keep your upper tongue close to the front of your upper mouth to ensure a clear throat. Dynamic adjustment of the oral, throat, and nasal respiratory systems: Avoid pushing up (closing) the throat, mouth, and nasal cavity during breathing to prevent airflow and outflow obstruction; S3. Practice relaxing your throat, mouth, and nasal cavity multiple times before bed, avoiding blocking them, and practicing natural breathing according to the rules of not snoring. S4. Mouth Closure: During sleep, snorers may inadvertently exhale with their mouths or lips slightly open, which can easily lead to snoring or abnormal exhalation. It can also easily cause unsafe conditions such as inhalation of insects. In order to stop snoring, it is necessary to seal the snorer's mouth. The most practical way to seal the mouth is to use a dampness-relieving and analgesic ointment to seal the mouth, which will naturally change the breathing process to go through the throat, mouth and nasal cavity. S5. Auxiliary measures: For snorers, the present invention uses a method of sealing the mouth with a dampness-relieving and analgesic plaster to keep the mouth closed while sleeping. However, the implementation of this method will cause unnecessary worries to snorers, especially to the elderly, weak, sick, disabled, pregnant and other groups, creating unnecessary safety hazards. In order to change the snoring habit of this group of people, they can use mouth breathing correction belts and snoring stoppers for assistance.

2. The method for controlling snoring according to claim 1, wherein: The dynamic adjustment is achieved through pre-sleep exercises, including repeated practice of relaxing the throat, mouth, and nasal cavity without pushing up (sealing) to form a natural breathing habit without snoring.

3. The method for controlling snoring according to claim 1, wherein: The auxiliary devices include but are not limited to snoring stoppers and restraint belts for controlling snoring, and are selected according to different usage scenarios and needs.