Body-building Tai Chi handheld stick

Abstract

The utility model discloses a fitness Tai Chi handheld stick which comprises a holding rod and a supporting rod. A tee joint is arranged in the middle of the holding rod, the holding rod penetrates through a first through hole and a second through hole which are located in the same level of the tee joint, the tee joint is fixed to the middle of the holding rod, and the holding rod is divided into a left holding rod body and a right holding rod body. A third through hole of the tee joint is connected with the top of the supporting rod; the holding rod is made of an elastic material; the supporting rod comprises at least one hard rod, and if the number of the hard rods is larger than two, the hard rods are connected through connecting assemblies. Elastic rod feet are arranged at the bottoms of the supporting rods. In the using process, two hands of a user can hold the left holding rod and the right holding rod respectively and move up and down, the elastic rod feet at the bottom of the supporting rod can play a buffering role, when the human body vibrates and bounces up and down, bone seams of knees can be exercised, the effects of loosening bones and stretching muscles can be achieved, pressure on the knees can be reduced, and the user can feel comfortable. And a great effect is achieved on relieving the contradiction between knee injury and exercise.

Description

Technical Field

[0001] The utility model belongs to the technical field of fitness equipment, and particularly relates to a fitness Taiji hand-held staff. Background Art

[0002] With the development of society, people's living standards are constantly improving, and more and more people pay attention to physical health. There are various ways of fitness exercises, such as Taijiquan, square dancing, running, brisk walking, etc. However, most of the exercise items cannot avoid hurting the knees. The knees are the weakest part of the human body. As long as one exercises, pressure and impact will be exerted on the knees. Therefore, exercise and safety are actually contradictory, which is also the reason why so many items were popular for a while and then gradually fell into disuse. For this reason, the traditional solution is to use knee pads to increase the protection of the knees during fitness exercises. However, wearing knee pads is rather troublesome, and there are problems of airtightness and instability when the knee pads are wound around the knees.

[0003] Therefore, traditional fitness methods or fitness tools often exert relatively large pressure on the knees, and the contradiction between exercise and knee injury is relatively large, resulting in poor fitness effects and potential safety hazards. Content of the Utility Model

[0004] In view of the above problems, it is necessary to provide a fitness Taiji hand-held staff that is convenient and safe to use, can reduce the pressure on the knees, and has a great effect on alleviating the contradiction between knee injury and exercise.

[0005] A fitness Taiji hand-held staff includes a grip rod and a support rod; a tee joint is arranged at the middle position of the grip rod. The grip rod passes through the first through hole and the second through hole at the same level in the tee joint, and the tee joint is fixed at the middle position of the grip rod, dividing the grip rod into a left grip rod and a right grip rod; the third through hole of the tee joint is connected to the top of the support rod, making the support rod perpendicular to the grip rod;

[0006] The grip rod is made of an elastic material; the support rod includes at least one rigid rod. If there are more than two rigid rods, each of the rigid rods is connected by a connecting component; an elastic rod foot is arranged at the bottom of the support rod.

[0007] In one embodiment, rod stops and fastening rings in close contact are arranged at the ends of the left grip rod and the right grip rod, and the rod stops are arranged on the side close to the tee joint, and the fastening rings are arranged on the side close to the ends of the grip rod.

[0008] In one embodiment, connecting holes are arranged at the positions of the first through hole, the second through hole, and the third through hole; detachable screws are arranged on the connecting holes for fixing the tee joint on the grip rod and the support rod.

[0009] In one embodiment, a first elastic ring is provided at the connection between the third through hole and the support rod, and the first elastic ring wraps the third through hole; the first elastic ring is a luminous elastic ring.

[0010] In one embodiment, the connection component is a screw-threaded joint, and the screw-threaded joint includes an external thread and a spring knife joint; the spring knife joint is screwed with the external thread.

[0011] In one embodiment, if there are two hard rods, the bottom of the first hard rod is connected to one end of the first spring knife joint, the other end of the spring knife joint is connected to one end of the external thread, the other end of the external thread is connected to one end of the second spring knife joint, and the other end of the second spring knife joint is connected to the top of the second hard rod.

[0012] In one embodiment, a fixing ring is provided at the position of the elastic rod foot, and the elastic rod foot is fixed to the bottom of the support rod through the fixing ring.

[0013] In one embodiment, a second elastic ring is provided at the connection between the bottom of the support rod and the fixing ring, and the second elastic ring wraps the bottom of the support rod; the second elastic ring is a luminous elastic ring.

[0014] In one embodiment, the diameter of the elastic rod foot is greater than the diameter of the support rod.

[0015] The above-mentioned fitness Taiji hand-held staff is provided with a grip rod made of elastic material, which is vertically connected to the support rod through a tee. During use, the user can hold the left grip rod and the right grip rod with both hands and move up and down. The elastic rod feet at the bottom of the support rod can play a buffering role. When the human body vibrates up and down, it can exercise the bone joints of the knees, play a role in loosening the bones and stretching the tendons, and can reduce the pressure on the knees, which has a great effect on alleviating the contradiction between knee injuries and exercise. BRIEF DESCRIPTION OF THE DRAWINGS

[0016] Figure 1 It is a structural diagram of the fitness Taiji hand-held staff in one embodiment;

[0017] Figure 2 For Figure 1 A schematic diagram of the connection position of the grip rod 100 in the shown structure;

[0018] Figure 3 For Figure 1 A schematic diagram of the connection position of the tee 300 in the shown structure;

[0019] Figure 4 For Figure 1 A schematic diagram of the connection position of the connection component 220 in the shown structure;

[0020] Figure 5 For Figure 1 a schematic diagram of the connection position of the elastic rod foot 230 in the structure shown;

[0021] Figure 6 a structural diagram of the fitness Taiji hand-held staff in another embodiment;

[0022] Figure 7 a structural diagram of the fitness Taiji hand-held staff in still another embodiment. Detailed implementation manners

[0023] To better understand the present utility model, the content of the present utility model will be further clarified below in conjunction with the drawings and embodiments. However, the present utility model is not limited to the following embodiments only.

[0024] It can be understood that the terms "first", "second", etc. used in the present application can be used herein to describe through holes and elastic rings. However, these through holes and elastic rings are not limited by these terms. These terms are only used to distinguish the first through hole and elastic ring from another through hole and elastic ring. For example, without departing from the scope of the present application, the first through hole can be called the second through hole, and similarly, the second through hole can be called the first through hole. Both the first through hole and the second through hole are through holes, but they are not the same through hole.

[0025] In one embodiment, as Figures 1 to 5 shown, a fitness Taiji hand-held staff provided by the present utility model mainly includes: a grip rod 100 and a support rod 200; a tee 300 is provided at the middle position of the grip rod 100. The grip rod 100 passes through the first through hole 310 and the second through hole 320 at the same level in the tee 300, and the tee 300 is fixed at the middle position of the grip rod 100, dividing the grip rod 100 into a left grip rod 110 and a right grip rod 120; the third through hole 330 of the tee 300 is connected to the top of the support rod 200, making the support rod 200 perpendicular to the grip rod 100; the grip rod 100 is made of an elastic material; the support rod 200 includes at least one rigid rod 210. If the number of the rigid rods 210 is more than two, each of the rigid rods 210 is connected by a connecting component 220; an elastic rod foot 230 is provided at the bottom of the support rod 200.

[0026] Among them, the shape of the grip rod 100 can be cylindrical, which is convenient for the user to hold with both hands. As Figure 1 shown, a tee 300 is provided at the middle position of the grip rod 100. The tee 300 includes a first through hole 310, a second through hole 320, and a third through hole 330. Among them, the first through hole 310 and the second through hole 320 are on the same straight line, and the third through hole 330 is on a line perpendicular to the straight line of the first through hole 310 and the second through hole 320.

[0027] After the grip rod 100 passes through the first through hole 310 and the second through hole 320 at the same horizontal level of the three-way joint 300, the three-way joint 300 divides the grip rod 100 into a left grip rod 110 and a right grip rod 120, facilitating the user to hold them with both hands respectively to perform fitness exercises.

[0028] The third through hole 330 of the three-way joint 300 can be connected to the top of the support rod 200, making the support rod 200 perpendicular to the grip rod 100. When in use, the user holds the left grip rod 110 and the right grip rod 120 with both hands respectively, and one end of the support rod 200 supports the grip rod 100 while the other end contacts the ground to form a fulcrum.

[0029] Since the grip rod 100 is made of an elastic material, the user can hold the grip rod with both hands, one on the left and the other on the right, and move it up and down, just like pumping air with a pump, thus playing a role in stretching the muscles.

[0030] The support rod 200 can include at least one rigid rod 210. By increasing or decreasing the number of the rigid rods 210, the overall length of the support rod 200 can be increased or shortened. Specifically, if there are more than two rigid rods 210, each of the rigid rods 210 is connected by a connecting component 220 to achieve the increase in the length of the support rod 200. Among them, the rigid rod 210 can be a stainless steel pipe, a red sandalwood stick, a ash stick, a hard plastic stick, etc., and the diameter of the rigid rod 210 can be 25 mm.

[0031] Wherein, an elastic rod foot 230 is provided at the bottom of the support rod 200. When the user is performing exercise, the elastic rod foot 230 at the bottom of the support rod 200 can bounce after contacting the ground, avoiding causing harm to the user.

[0032] In this embodiment, the grip rod 100 made of an elastic material is perpendicularly connected to the support rod 200 through the three-way joint 300. During use, the user can hold the left grip rod 110 and the right grip rod 120 with both hands respectively and move them up and down. The elastic rod foot 230 at the bottom of the support rod 200 can play a buffering role. When the human body vibrates up and down, it can exercise the bone joints of the knees, play a role in loosening the bones and stretching the muscles, and can reduce the pressure on the knees, which has a great effect on alleviating the contradiction between knee injuries and exercise.

[0033] As Figure 2 shown, in one embodiment, rod stops 112 and fastening rings 114 in close contact are provided at the ends of the left grip rod 110 and the right grip rod 120, and the rod stops 112 are arranged on the side close to the three-way joint 300, and the fastening rings 114 are arranged on the side close to the ends of the grip rod 100.

[0034] Among them, the grip rod 100 can be a polyurethane elastic rod. The diameter of the grip rod 100 can be 25 mm, and the length can be 500 mm. The polyurethane elastic rod has an elastic function, and the user can bend the grip rod 100 for easy holding.

[0035] The rod stop 112 can be an elastic ring and can include size types such as small, medium, and large. Among them, the inner diameter of the small rod stop 112 can be 10 mm, and the outer diameter can be 25 mm; the inner diameter of the medium rod stop 112 can be 13 mm, and the outer diameter can be 30 mm; the inner diameter of the large rod stop 112 can be 16 mm, and the outer diameter can be 33 mm.

[0036] The fastening ring 114 can be supported by stainless steel material, and the diameter can be 25 mm.

[0037] In one embodiment, as Figure 3 shown, connection holes 302 are provided at the positions of the first through hole 310, the second through hole 320, and the third through hole 330; a detachable screw is provided on the connection hole 302 for fixing the tee 300 to the grip rod and the support rod.

[0038] Among them, the tee can be a stainless steel flat tee, an equal-diameter flat tee, or a reducing flat tee. Specifically, the length of the tee can be 76 mm, the height can be 52 mm, the outer diameter can be 32*25 mm, and the thickness can be 1.5 mm.

[0039] In this embodiment, a reducing flat tee can also be used instead of the flat tee. The diameters are different. The outer diameter of the large opening is 32 mm, and the inner diameter is 29 mm. The outer diameter of the small opening is 25 mm, and the inner diameter is 22 mm. Among them, a soft polyurethane grip rod with a diameter of 25 mm and a length of 50 cm is installed at the large opening, and a plastic pipe with an outer diameter of 29 mm and an inner diameter of 25 mm is lined. In this way, the polyurethane contacts the plastic pipe, which can avoid contact wear with the stainless steel, and the grip rod is easier to replace when damaged. Specifically, the optimal outer diameter of the small opening of the reducing flat tee is 28 mm, and the inner diameter is 25 mm.

[0040] The detachable screw provided on the connection hole 302 can be a sheep-eye screw or a fish-eye screw. The distance between them can be 5 mm, the length can be 20 mm, and the hole diameter can be 4.3 mm.

[0041] As Figure 3 shown, in one embodiment, a first elastic ring 332 is provided at the connection between the third through hole 330 and the support rod 200, and the first elastic ring 332 wraps the third through hole 330; the first elastic ring 332 is a luminous elastic ring. Among them, the diameter of the first elastic ring 332 can be 21 mm.

[0042] In one embodiment, as Figure 4As shown, the connecting component 220 is a screw-threaded joint, and the screw-threaded joint includes an external thread 222 and a spring-knife joint 224; the spring-knife joint 224 is screwed with the external thread 222.

[0043] Among them, the length of the spring-knife structure 224 can be 20 - 24 mm, the inner diameter can be 25 - 26 mm, and the outer diameter can be 27 - 28 mm.

[0044] In one embodiment, if there are two hard rods, the bottom of the first hard rod is connected to one end of the first spring-knife joint, the other end of the spring-knife joint is connected to one end of the external thread, the other end of the external thread is connected to one end of the second spring-knife joint, and the other end of the second spring-knife joint is connected to the top of the second hard rod.

[0045] As Figure 5 shown, in one embodiment, a fixing ring 232 is provided at the position of the elastic rod foot 230, and the elastic rod foot 230 is fixed to the bottom of the support rod 200 through the fixing ring 232.

[0046] Among them, the elastic rod foot 230 can be a polyurethane foot, the shape of the elastic rod foot 230 can be cylindrical, the diameter can be 60 mm, and the length can be 100 mm.

[0047] The fixing ring 232 can be a stainless-steel ring, the diameter can be 6 cm, and the height can be 2.5 cm.

[0048] In one embodiment, a second elastic ring is provided at the connection between the bottom of the support rod and the fixing ring, and the second elastic ring wraps the bottom of the support rod; the second elastic ring is a luminous elastic ring.

[0049] In one embodiment, the diameter of the elastic rod foot is greater than the diameter of the support rod.

[0050] In one embodiment, in a provided fitness tai chi hand-held staff, for example, when the support rod 200 includes three hard rods 210, as Figure 6 shown, the length of the first hard rod can be 31 cm. Specifically: the width of the flat tee is 7 cm, the height is 5 cm; the grip rod passes through the flat tee horizontally, 50 cm horizontally, the hard rod is inserted into the flat tee, and the exposed length of the hard rod is 14 cm; the length of the luminous elastic ring is 1 cm; the stainless-steel joint without the screw thread is 11 cm, that is, the total length of the first hard rod is 31 cm, and the exposed part is: the flat tee 5 cm, the luminous elastic ring 1 cm, the exposed hard rod 14 cm, and the spring-knife joint without the screw thread 11 cm. Among them, there are many screw threads on the spring-knife joint, and generally the exposed screw is up to 2.6 cm long, and it takes more than 40 turns to screw it by hand, which is very firm.

[0051] In the second hard rod structure, the length of the upper part of the spring and autumn knife joint is 11 cm, the hard rod protrudes 14 cm, the length of the lower part of the spring and autumn knife joint is 11 cm, and the total length of the second hard rod is 36 cm. In addition, the hard rod is generally inserted 2 cm into the flat tee joint and 8 cm into the spring and autumn knife joint, and the spring and autumn knife joint screw generally protrudes 2.6 cm.

[0052] In the third hard rod structure, excluding the external screw thread, the steel pipe part of the spring and autumn knife joint contains internal threads, with a length of 11 cm, the exposed part of the hard rod is 14 cm, the luminous elastic ring is 1 cm, the polyurethane foot sleeve steel ring has a length of 10 cm and a diameter of 6 cm, and the depth of the hole punched in the polyurethane foot is approximately 5 cm. The total length of the third hard rod is 36 cm.

[0053] In summary, the total length of the three sections of the entire fitness tai chi hand-held staff is 103 cm.

[0054] In one embodiment, for a fitness tai chi hand-held staff provided, when the support rod 200 includes two hard rods 210, the schematic diagram is as Figure 7 shown.

[0055] For the fitness tai chi hand-held staff provided by the present utility model, in the anti-bending method, first, the stainless steel material is the ultimate method, with an outer diameter of 25 cm, 304 stainless steel, and a wall thickness of 1.5 cm. Such a material can ensure that it will never bend; second, multi-section assembly, two or three sections, without being detachable, placed horizontally, and avoid leaning against the wall obliquely usually; third, hanging.

[0056] The fitness tai chi hand-held staff provided by the present utility model also includes a safety design: the polyurethane foot is relatively thick, which can largely avoid damaging floor tiles. It is applicable both indoors and outdoors. In winter, polyurethane is afraid of freezing and is only suitable for indoor use. And the fitness tai chi hand-held staff can stand by itself briefly.

[0057] If it can be used at a fixed location for a long time, a hanging point can be set by drilling a hole in the roof, and an elastic rope can be tied to a sheep eye ring, so as to fix the placement location of the fitness tai chi hand-held staff and avoid having to pick it up and move it back and forth.

[0058] For people with a high-intensity and high-frequency exercise, in order to protect floor tiles, two types of pads can be used. One is the tai chi hand-held staff pad, a polyurethane board with a size of 300×300×20 cm. A center point can be set on it, and a central area with a side length of 10 cm can be enclosed by 2×2 mm polyurethane strips. At the same time, it can also be used as a pad for people to stand on. For people who exercise vigorously, they can even damage the floor tiles. The pad for people to stand on has a size of 500×500×20 mm, is made of polyurethane, and has a certain elasticity and will not damage the ground.

[0059] The usage method of the fitness tai chi hand-held staff provided by the present utility model is as follows:

[0060] Hold the elastic grip rod with both hands, one on the left and the other on the right, and move it up and down, just like pumping air with a pump. Since the main joints of the human body, such as the knees and vertebrae, are horizontally oriented, when the human body vibrates up and down, it exactly exercises these bone joints, playing the role of loosening the bones and stretching the tendons. Pulling the horizontal bone joints of the water bottle up and down exactly stretches the tendons.

[0061] Hold the elastic grip rod with the hands in a reverse grip. You can hold it in a normal grip according to your habit, that is, grasp it with your hands, with the palms facing down; or you can turn it around and grasp it with both hands, but with the palms facing up.

[0062] Hold it with both hands behind the back. Stand in front of the tai chi staff. Such exercise can make people balanced front and back and prevent deviation in one direction.

[0063] Rotational exercise: Hold the device with both hands and while bouncing, rotate the device left and right. Use the rotational force to practice the coiling force of tai chi. It can be rotated not only on the front side but also on the back side.

[0064] By using a fitness tai chi hand-held staff provided in the present utility model, the hand strength can be transferred to the trunk strength, and then to the foot strength. Finally, one can learn to be driven by the feet, and the hands only support the device. Alternate between normal grip and reverse grip, bounce and support in front of and behind the body, transfer from the hands to the feet, and be driven by the feet with a stable base to protect the knee rotation function.

[0065] The technical features of the above embodiments can be combined arbitrarily. For the sake of brevity of description, not all possible combinations of the technical features in the above embodiments are described. However, as long as there is no contradiction in the combination of these technical features, it should be considered as the scope recorded in this specification.

[0066] Although the embodiments of the present utility model have been shown and described, for those of ordinary skill in the art, it can be understood that various changes, modifications, substitutions and variations can be made to these embodiments without departing from the principle and spirit of the present utility model. The scope of the present utility model is defined by the appended claims and their equivalents.

Claims

1. A fitness Tai Chi hand-held staff, characterized in that, It includes a grip rod and a support rod; a tee joint is provided at the middle position of the grip rod, the grip rod passes through the first through hole and the second through hole at the same level of the tee joint, and the tee joint is fixed at the middle position of the grip rod, dividing the grip rod into a left grip rod and a right grip rod; the third through hole of the tee joint is connected to the top of the support rod, making the support rod perpendicular to the grip rod; The grip rod is made of an elastic material; the support rod includes at least one rigid rod, if there are more than two rigid rods, then each of the rigid rods is connected by a connecting component; an elastic rod foot is provided at the bottom of the support rod.

2. The fitness Taiji hand-held staff according to claim 1, characterized in that, Rod stops and fastening rings in close contact are provided at the ends of the left grip rod and the right grip rod, and the rod stop is arranged on the side close to the tee joint, and the fastening ring is arranged on the side close to the end of the grip rod.

3. The fitness Taiji hand-held staff according to claim 1, characterized in that, Connecting holes are provided at the positions of the first through hole, the second through hole and the third through hole; a detachable screw is provided on the connecting hole for fixing the tee joint on the grip rod and the support rod.

4. The fitness tai chi hand-held staff according to claim 1, characterized in that, A first elastic ring is provided at the connection between the third through hole and the support rod, and the first elastic ring wraps the third through hole; the first elastic ring is a luminous elastic ring.

5. The fitness tai chi hand-held staff according to claim 1, characterized in that, The connecting component is a screw thread joint, and the screw thread joint includes an external thread and a spring knife joint; the spring knife joint is screwed with the external thread.

6. The fitness Tai Chi hand-held staff according to claim 5, characterized in that, If there are two rigid rods, the bottom of the first rigid rod is connected to one end of the first spring knife joint, the other end of the spring knife joint is connected to one end of the external thread, the other end of the external thread is connected to one end of the second spring knife joint, and the other end of the second spring knife joint is connected to the top of the second rigid rod.

7. The fitness Tai Chi hand-held staff according to claim 1, characterized in that, A fixing ring is provided at the position of the elastic rod foot, and the elastic rod foot is fixed to the bottom of the support rod through the fixing ring.

8. The fitness Tai Chi hand-held staff according to claim 7, characterized in that, A second elastic ring is provided at the connection between the bottom of the support rod and the fixing ring, and the second elastic ring wraps the bottom of the support rod; the second elastic ring is a luminous elastic ring.

9. The fitness tai chi hand-held staff according to claim 1, characterized in that, The diameter of the elastic rod foot is larger than the diameter of the support rod.

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