Resistance training device

Abstract

The utility model relates to the technical field of muscle exercise, and discloses an anti-resistance training device which comprises a damper and a hanging piece, the damper is provided with a fixed end and a movable end capable of sliding relative to the fixed end, and damping exists when the movable end slides relative to the fixed end; the hanging piece comprises a hanging part and a flexible connecting part, the hanging part is used for being connected with the building component, and the flexible connecting part is connected with the hanging part and the fixing end of the damper. When neck muscles are exercised through the resistance training device, the hanging piece is fixed to the building component, then the damper is horizontally arranged, the fixed end of the damper abuts against the surface of the building component, then the movable end of the damper is extruded by the head, resistance is generated when the movable end slides relative to the fixed end, and the neck muscles are exercised. When the head pushes the movable end to move, the neck muscles are exercised; moreover, people do not need to hold the training device by hands for exercise, and hands are liberated.

Description

TECHNICAL FIELD

[0001] The utility model relates to muscle training technical field, concretely relates to a resistance training device. BACKGROUND

[0002] The resistance training device provides adjustable resistance, so that the exerciser needs to overcome certain resistance when stretching and contracting the neck muscles, and achieves the purpose of exercising the neck muscles through the process of overcoming resistance by muscles.

[0003] The neck muscle trainer is disclosed in publication No. CN217526251U, which comprises a lower jaw support for supporting the lower jaw and a neck support for supporting the neck, a plurality of metal rods are arranged between the lower jaw support and the neck support, the metal rods are used to limit the positions of the lower jaw support and the neck support, a plurality of position corresponding interfaces are arranged on the lower jaw support and the neck support respectively, and elastic members are detachably connected between the position corresponding interfaces of the lower jaw support and the neck support. When exercising with the neck muscle trainer, the neck muscle trainer is placed on the neck of a person, the lower jaw is placed in the lower jaw support, and the neck support is placed at the junction of the neck. The metal rods are supported between the lower jaw support and the neck support, limiting the positions of the lower jaw support and the neck support. Through the elastic effect of the elastic members, resistance is provided to the muscles at the neck, the user can move forward, backward, left and right under the action of resistance, exercise the muscle strength around the neck, and enhance the training of weak muscles.

[0004] When the neck muscle trainer is used, it needs to be fitted on the neck, and the shoulder and neck parts will be compressed during the exercise, causing discomfort. UTILITY MODEL CONTENTS

[0005] The utility model aims at overcoming the above technical defects, and provides a resistance training device to solve the technical problem that the resistance training device in the prior art squeezes the shoulder and neck parts during use.

[0006] To achieve the above technical purposes, the utility model adopts the following technical scheme:

[0007] The utility model provides a resistance training device, which comprises:

[0008] A damper has a fixed end and a movable end capable of sliding relative to the fixed end, and the movable end slides relative to the fixed end with damping; and

[0009] A suspension member comprises a suspension part and a flexible connecting part, the suspension part is used for connecting a building component, and the flexible connecting part connects the suspension part and the fixed end of the damper.

[0010] In one embodiment, the resistance training device further comprises a pad plate connected to the fixed end of the damper

[0011] In one of the embodiments, the length of the flexible connecting part is adjustable.

[0012] In one of the embodiments, the hanging part is an adsorbing structure and can be adsorbed to the building component.

[0013] In one of the embodiments, the hanging part is fixedly connected with the building component.

[0014] The flexible connecting part is detachably connected with the fixed end of the damper and / or the hanging part.

[0015] In one of the embodiments, the damper comprises a cylinder, an elastic part and a sliding part, the cylinder is hollow and has an open end, the cylinder is connected with the flexible connecting part and the pad; the elastic part is arranged in the cylinder, and the sliding part is slidingly arranged in the cylinder.

[0016] In one of the embodiments, the sliding part comprises a piston, a connecting rod and a supporting part, the piston is slidingly arranged in the cylinder, one end of the connecting rod is connected with the piston, and the other end of the connecting rod is connected with the supporting part.

[0017] In one of the embodiments, the damper further comprises a top cover, the top cover is sleeved on the connecting rod and detachably connected with the other end of the cylinder.

[0018] In one of the embodiments, the other end of the cylinder is open.

[0019] The damper further comprises an adjusting part, the adjusting part is arranged between the elastic part and the pad and is threadedly connected with the other end of the cylinder, so that the axial position of the adjusting part along the cylinder is adjustable.

[0020] In one of the embodiments, the cylinder is detachably connected with the pad.

[0021] Compared with the prior art, the anti-resistance training device provided by the utility model, when the neck muscles are exercised by the anti-resistance training device, the hanging part is fixed to the building component, then the damper is horizontally arranged and the fixed end of the damper abuts against the surface of the building component, then the head part extrudes the movable end of the damper, when the movable end slides relative to the fixed end, resistance is generated, and the head part pushes the movable end to move, thereby realizing the exercise of the neck muscles.

[0022] When the head part extrudes the movable end, the damper is pressed against the building component and cooperates with the hanging part, thereby realizing that the damper is fixed to the building component, when the exercise is performed, the damper does not need to be held by hand, the anti-resistance training device does not need to be sleeved on the human body, and the shoulder part is not extruded when the exercise is performed by the anti-resistance training device. BRIEF DESCRIPTION OF DRAWINGS

[0023] Figure 1 is a structural schematic view of the resistance training device in use according to an embodiment of the present application;

[0024] Figure 2 is a structural schematic view of the resistance training device according to an embodiment of the present application;

[0025] Figure 3 is a sectional view of the resistance training device according to an embodiment of the present application.

[0026] BRIEF DESCRIPTION OF DRAWINGS

[0027] Damper 1; cylinder 11; elastic part 12; sliding part 13; piston 131; connecting rod 132; supporting part 133; top cover 14; adjusting part 15; transparent plate 16; hanging part 2; hanging part 21; flexible connecting part 22; building component 3; pad 4. DETAILED DESCRIPTION

[0028] In order to make the purpose, technical scheme and advantages of the present application more clear, the present application will be further described in detail below with reference to the drawings and embodiments. It should be understood that the specific embodiments described herein are only used to explain the present application and do not limit the present application.

[0029] In order to solve the technical problem that the resistance training device squeezes the shoulder and neck part in the use process of the prior art, the present application provides a resistance training device which avoids squeezing the shoulder and neck part in the use process.

[0030] It should be noted that the resistance training device described in the present application is used for but not limited to neck muscle exercise, in order to facilitate the description, in the present application, only the resistance training device applied to neck muscle exercise is taken as an example for description, and the principle of the resistance training device applied to exercise of other parts is substantially the same as that applied to neck muscle exercise, which will not be described here.

[0031] Please refer to Figure 1 , Figure 1 is a structural schematic view of the resistance training device in use according to an embodiment of the present application, a resistance training device comprising a damper 1 and a hanging part 2: the damper 1 has a fixed end and a movable end capable of sliding relative to the fixed end, and there is damping when the movable end slides relative to the fixed end; the hanging part 2 comprises a hanging part 21 and a flexible connecting part 22, the hanging part 21 is used to connect a building component 3, and the flexible connecting part 22 connects the hanging part 21 and the fixed end of the damper 1.

[0032] Specifically, when the neck muscles are exercised by the resistance training device, the hanging piece 2 is fixed to the building component 3, then the damper 1 is arranged horizontally and the fixed end of the damper 1 abuts against the surface of the building component 3, then the movable end of the damper 1 is pressed by the head or other parts of the human body, and when the movable end slides relative to the fixed end, resistance is generated, and the head or other parts of the human body push the movable end to move, thereby achieving the exercise of the neck muscles or the muscles of other parts of the human body.

[0033] By arranging the hanging piece 2, when the head presses the movable end, the damper 1 is pressed against the building component 3 and cooperates with the hanging piece 2, thereby achieving that the damper 1 is fixed to the building component 3, and when exercising, the damper 1 does not need to be held by hand, and the resistance training device does not need to be sleeved on the human body, and the shoulder is not pressed when exercising by the resistance training device.

[0034] It should be understood that the building component 3 can be the building itself or a functional structure in the building, and the building component 3 can be a wall surface, a ceramic tile, a glass, a wardrobe door, etc.

[0035] It should be understood that the flexible connecting part 22 can be a flexible connecting belt, a flexible connecting rope, a flexible connecting strip, etc.

[0036] In order to strengthen the stable abutment of the damper 1 and the building component 3, specifically, as shown in Figures 1 to 3 one of the embodiments, the resistance training device further comprises a pad plate 4, and the pad plate 4 is connected with the fixed end of the damper 1.

[0037] By arranging the pad plate 4, the pad plate 4 increases the contact area of the damper 1 and the surface of the building component 3, so that the damper 1 is stably fixed to the surface of the building component 3 under the pressing of the head of the human body.

[0038] In order to adapt to different height crowds and different height parts to be exercised, for this purpose, in one of the embodiments, the length of the flexible connecting part 22 is adjustable.

[0039] Through the above arrangement, when different height crowds are exercised from different height parts, the length of the flexible connecting part 22 is adjusted, so that the damper 1 can be fixed at different height positions, and the damper 1 can be used for exercise by different height crowds and different height parts.

[0040] Since the length of the flexible connecting part 22 is adjustable, the angle between the flexible connecting part 22 and the damper 1 and the hanging part 21 is not fixed, in order to adapt to different connection angles, for this purpose, as shown in Figure 2 one of the embodiments, the flexible connecting part 22 is hinged with the fixed end of the damper 1 and the hanging part 21.

[0041] The hinge allows the fixed angle of the flexible connection 22 relative to the suspension part 21 and the fixed end of the damper to be adjustable, thus adapting to different fixed angles.

[0042] It should be understood that the suspension part 21 can be any structure capable of connecting to the building component 3, and can be fixedly connected or detachably connected to the building component 3. Specifically, such as... Figure 1 As shown, in one embodiment, the suspension part 21 is an adsorption structure and can be adsorbed onto the building component 3.

[0043] By setting the suspension part 21 as an adsorption structure, the adsorption structure can be adsorbed onto the building component 3. The adsorption method allows the adsorption structure to be adsorbed onto the building component 3 when the impedance training device is needed, so that the damper 1 can be fixed to the building component 3. After use, the adsorption structure can be removed from the building component 3.

[0044] It should be understood that the adsorption structure can be a suction cup, a permanent magnet, etc.

[0045] It should be understood that the suspension part 21 can be various structures that can be connected to the building component 3, and can be fixedly connected or detachably connected to the building component 3. Specifically, in one embodiment, the suspension part 21 is fixedly connected to the building component 3; the flexible connection part 22 is detachably connected to the fixed end of the suspension part 21 and / or the damper 1.

[0046] By fixing the suspension part 21 relative to the building component 3, the damper 1 can be suspended on the building component 3 through the suspension part 21 and the flexible connection part 22 during use. After use, the head connection part can be removed from the suspension part 21, and the damper 1 can be removed from the building component 3.

[0047] It should be understood that the suspension part 21 can be a solid adhesive block, a metal structure welded to the building component 3, etc.

[0048] It should be understood that damper 1 can be a liquid damper, a gas damper, a friction damper, etc., specifically, such as Figure 3 As shown, in one embodiment, the damper 1 includes a cylinder 11, an elastic part 12, and a sliding member 13. The cylinder 11 is hollow inside and open at one end. The cylinder 11 is connected to the flexible connection part 22 and the pad 4. The elastic part 12 is built into the cylinder 11, and the sliding member 13 is slidably inserted into the cylinder 11.

[0049] During exercise, the sliding member 13 is pushed to move relative to the cylinder 11. The cylinder 11 is pressed against the building component 3 via the pad 4. During the sliding process, the sliding member 13 squeezes the elastic part 12. The elastic part 12 is compressed and forms damping to exercise the neck muscles.

[0050] It should be understood that the elastic part 12 can be a spring, an elastic strip, or an elastic block, etc.

[0051] It should be understood that the slider 13 can be a slider, a sliding cylinder, etc., specifically, such as Figure 3 As shown, in one embodiment, the slider 13 includes a piston 131, a connecting rod 132, and a support portion 133. The piston 131 is slidably built into the cylinder 11, one end of the connecting rod 132 is connected to the piston 131, and the support portion 133 is connected to the other end of the connecting rod 132.

[0052] The piston 131 is slidably built into the cylinder 11 and slides with the cylinder 11. The connecting rod 132 connects the support part 133 and the piston 131. When exercise is required, the person's head or other parts are in contact with the support part 133, and the support part 133 pushes the connecting rod 132 and the piston 131 to slide, which facilitates the sliding of the piston 131 and increases the contact area between the human body and the sliding part 13, making the exercise process more stable.

[0053] It should be understood that the side of the support part 133 away from the connecting rod 132 is set as a U-shaped structure to match the head of the human body, or it can be set as a shape or structure to match other parts of the human body; flexible materials such as silicone and sponge can be provided on the support part 133 so that the human body can make flexible contact with the support part 133.

[0054] To ensure stability during the sliding process of connecting rod 132, therefore, as follows: Figure 3 As shown, in one embodiment, the damper 1 further includes a top cover 14, which is sleeved on the connecting rod 132 and detachably connected to one end of the cylinder 11.

[0055] By setting the top cover 14, the top cover 14 can block the opening at one end of the cylinder 11, preventing the piston 131 from sliding out through the opening at one end of the cylinder 11. At the same time, the top cover 14 is sleeved on the connecting rod 132, which can provide a guiding function for the sliding connecting rod 132 and prevent the connecting rod 132 from shaking.

[0056] It should be understood that the top cover 14 and the cylinder 11 can be detachably connected by screws, clips and threads.

[0057] In order to adjust the damping of damper 1, for this purpose, as follows: Figure 3 As shown, in one embodiment, the other end of the cylinder 11 is open; the damper 1 also includes an adjustment part 15, which is disposed between the elastic part 12 and the pad 4 and is threadedly connected to the other end of the cylinder 11 so that the adjustment part 15 is adjustable along the axial position of the cylinder 11.

[0058] When it is needed to adjust the damping of the damper 1, the adjusting part 15 is adjusted to the position where it extends into the cylinder 11, and in the process of adjustment, the elastic part 12 can be compressed or released, and the elastic force of the elastic part 12 can be adjusted to realize the adjustment of the damping of the damper 1.

[0059] It should be understood that the adjusting part 15 can be slidingly connected to the cylinder 11, and when the adjusting part 15 is slidingly adjusted to a preset position, the adjusting part 15 is fixed to the cylinder 11 by a set screw. Figure 3 As shown in one of the embodiments, the adjusting part 15 is built in the cylinder 11 and is threadedly connected with the inner wall of the cylinder 11. In this embodiment, when it is needed to adjust the damping of the damper 1, the adjusting part 15 is rotated.

[0060] In order to observe the damping of the damper 1 after adjustment, as shown in Figure 2 and Figure 3 In one of the embodiments, a window is formed in the peripheral wall of the cylinder 11, and the peripheral wall of the cylinder 11 is provided with a scale (not shown in the figure) along the axial direction, and the window is arranged opposite to the adjusting part 15, and the damper 1 further comprises a transparent plate 16 which is arranged opposite to the window and is connected to the cylinder 11.

[0061] In this embodiment, the damping of the damper 1 is adjusted by rotating the adjusting part 15, and the damping of the damper 1 after adjustment can be known by observing the scale of the adjusting part 15 on the cylinder 11 after rotation.

[0062] It should be understood that the cylinder 11 and the pad 4 can be fixedly connected or detachably connected. As shown in Figure 3 In one of the embodiments, the cylinder 11 and the pad 4 are detachably connected.

[0063] Through the detachable connection between the cylinder 11 and the pad 4, when it is needed to store the resistance training device after use, the cylinder 11 and the pad 4 are separated, so that the space occupied by the resistance training device can be reduced, and the storage is facilitated.

[0064] It should be understood that the cylinder 11 and the pad 4 can be detachably connected by bolts, screws, buckles and the like. As shown in Figure 3 In one of the embodiments, a threaded hole is formed in one side of the pad 4, the axis of the threaded hole is perpendicular to the pad 4, an external thread is formed in the outer wall of the cylinder 11, and the threaded hole and the external thread are threadedly connected.

[0065] When it is needed to realize the connection or separation of the cylinder 11 and the pad 4, the cylinder 11 and / or the pad 4 can be rotated.

[0066] The specific implementation of the utility model above does not constitute a limitation on the protection scope of the utility model. Any other corresponding changes and modifications made according to the technical concept of the utility model should be included in the protection scope of the utility model claim.

Claims

1. An resistance training device, characterized in that, include: A damper has a fixed end and a movable end that can slide relative to the fixed end, wherein damping exists when the movable end slides relative to the fixed end; and A suspension component includes a suspension part and a flexible connection part, wherein the suspension part is used to connect building components, and the flexible connection part connects the suspension part and the fixed end of the damper.

2. The resistance training device according to claim 1, characterized in that: It also includes a pad, which is connected to the fixed end of the damper.

3. The resistance training device according to claim 1, characterized in that: The length of the flexible connector is adjustable.

4. The resistance training device according to claim 1, characterized in that: The suspension part is an adsorption structure and can be adsorbed onto the building component.

5. The resistance training device according to claim 1, characterized in that: The suspension part is fixedly connected to the building component; The flexible connection is detachably connected to the suspension and / or the fixed end of the damper.

6. The resistance training device according to claim 2, characterized in that: The damper includes a cylinder, an elastic part, and a sliding member. The cylinder is hollow inside and open at one end. The cylinder is connected to the flexible connecting part and the pad. The elastic part is built into the cylinder, and the sliding member is slidably inserted into the cylinder.

7. The resistance training device according to claim 6, characterized in that: The sliding component includes a piston, a connecting rod, and a support portion. The piston is slidably built into the cylinder. One end of the connecting rod is connected to the piston, and the support portion is connected to the other end of the connecting rod.

8. The resistance training device according to claim 7, characterized in that: The damper also includes a top cover, which is sleeved on the connecting rod and detachably connected to one end of the cylinder.

9. The resistance training device according to claim 8, characterized in that: The other end of the cylinder is open; The damper further includes an adjustment section, which is disposed between the elastic part and the pad and threadedly connected to the other end of the cylinder, so that the adjustment section is adjustable along the axial position of the cylinder.

10. The resistance training device according to claim 6, characterized in that: The cylinder body and the pad are detachably connected.

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