Deep squat training device

Abstract

The utility model provides a deep squat training device, and aims to solve the problems that the height of a knee support on a deep squat training device in the prior art is fixed and cannot be adjusted, and the deep squat training device cannot adapt to people with different leg lengths. A deep squat training device comprises a main support; the foot support is arranged on the main bracket; the knee support is arranged on the main support and located on the upper side of the foot support, and a height adjusting assembly used for adjusting the height of the knee support is arranged on the main support; the knee support is hinged to the main support, the hip support is hinged to the main support and located on the upper side of the knee support, a damping piece is arranged between the hip support and the main support, and when the hip support is driven by external force to swing anticlockwise relative to the main support, the damping piece is used for applying elastic resistance to the hip support so that the hip support can turn over clockwise to reset. The height of the knee support on the main support is adjusted through the height adjusting assembly, and the knee support can adapt to users with different leg lengths and heights by adjusting the height of the knee support.

Description

Technical Field

[0001] This utility model belongs to the field of fitness equipment technology, specifically relating to a squat training device. Background Technology

[0002] Squatting, also known as deep squatting, provides training for the muscles, bones, and joints of the torso, lumbar spine, lower abdomen, thighs, and hamstrings. It is highly effective in overcoming bent knees, hunched backs, and kyphosis. Current squat training devices typically include a main support frame with footrests at the lower front. Above the footrests are knee supports, and above the knee supports are hip supports that support the buttocks or lower back. The hip supports are rotatably mounted on the main support frame and have resistance springs between them. Users hook their feet onto the footrests, support themselves with their knees on the knee supports, and use their buttocks or lower back to rotate the hip supports backward and downward, thus performing a squat. However, the knee supports in current technology are fixed in height and cannot be freely adjusted. Since people's heights and leg lengths vary, there is a problem where the knee supports cannot provide adequate support. Therefore, existing squat training devices cannot better meet the needs of different users. Utility Model Content

[0003] This invention provides a squat training device that aims to solve the problem that the knee support height of existing squat training devices is fixed and cannot be adjusted, making it unsuitable for people with different leg lengths.

[0004] To solve the above-mentioned technical problems, the technical solution adopted by this utility model is as follows:

[0005] A squat training device, comprising:

[0006] Main support;

[0007] Footrests are mounted on the main support.

[0008] A knee support, mounted on the main support and located above the footrest, wherein the main support is provided with a height adjustment assembly for adjusting the height of the knee support; and,

[0009] The hip support is hinged to the main support and located above the knee support. A damping element is provided between the hip support and the main support. When an external force drives the hip support to swing counterclockwise relative to the main support, the damping element is used to apply elastic resistance to the hip support to make it flip clockwise and return to its original position.

[0010] A further embodiment: The main support includes a base frame for supporting on the ground and an upright frame mounted on the base frame. The footrest is located at the front end of the base frame, the knee rest is located at the front side of the upright frame, and the hip rest is located at the rear side of the upright frame.

[0011] Based on the above technical solution: the above settings make the overall structural layout more reasonable and facilitate users to train squat movements.

[0012] A further embodiment: The height adjustment assembly includes a connecting frame disposed between the knee rest and the upright frame, one end of the connecting frame being rotatably connected to the upright frame, and the other end of the connecting frame being connected to the knee rest; the height of the knee rest can be adjusted by rotating the connecting frame relative to the upright frame.

[0013] Based on the above technical solution: the knee support is rotatably connected to the upright frame through a connecting frame, which allows users to easily adjust the height of the knee support by flipping it over, making it convenient for users to adjust quickly.

[0014] A further embodiment: The height adjustment component includes a plurality of connecting parts disposed on the upright, the plurality of connecting parts being arranged vertically along the upright, and the knee support being detachably connected to the connecting parts.

[0015] Based on the above technical solution, the above settings allow users to quickly adjust the height of the knee support.

[0016] A further embodiment: The support frame includes a first support frame located on the upper side and a second support frame located on the lower side, the first support frame and the second support frame being telescopically connected, the knee support being disposed on the first support frame, the height adjustment component being disposed between the first support frame and the second support frame, and the height adjustment component adjusting the height of the knee support by adjusting the height of the first support frame extending relative to the second support frame.

[0017] A further embodiment: The base frame includes a first base frame located on the front side and a second base frame located on the rear side, the first base frame and the second base frame are telescopically connected, and a first adjustment component for adjusting the extension length of the second base frame relative to the first base frame is provided between the first base frame and the second base frame.

[0018] Based on the above technical solution: by setting a first adjustment component to adjust the length of the first base frame extending relative to the second base frame, the length of the entire base frame can be adjusted, allowing users to adjust it according to factors such as site size and height, making the base frame more stable on the ground.

[0019] A further embodiment: The rear side of the upright frame is provided with a hinged bracket, and the hip support includes a hip support frame and several support rods arranged from top to bottom on the upper part of the hip support frame, with a hip support part on both the left and right sides of each support rod; the lower part of the hip support frame is hinged to the hinged bracket.

[0020] A further embodiment: the hip support includes a first hip support located on the upper side and a second hip support located on the lower side, and the support rods are all disposed on the first hip support; the first hip support and the second hip support are telescopically connected, and a second adjustment component is provided between the first hip support and the second hip support for adjusting the height of the first hip support extending relative to the second hip support.

[0021] Based on the above technical solution: by setting a second adjustment component to adjust the height of the first hip support extending upwards, the hip support can be adapted to users of different heights.

[0022] A further solution: the left and right ends of each support rod are bent forward to make the support rod arc-shaped or V-shaped.

[0023] Based on the above technical solution: both ends of the support rod are bent forward, so that the two rows of hip supports on the left and right sides can be arc-shaped or V-shaped, which can better fit the buttocks or waist of the user, thus providing better support for the buttocks and making it easier for the user to train squatting movements.

[0024] A further option: each of the hip supports is spindle-shaped.

[0025] A further embodiment: the damping element includes a spring and / or elastic cord located between the lower end of the hip support and the base frame.

[0026] Based on the above technical solution, in actual training, users can choose to use springs and / or elastic ropes according to their own needs, thereby achieving better fitness results.

[0027] The beneficial effects of this utility model are as follows:

[0028] This invention features a height adjustment component on the main support for adjusting the height of the knee support. This allows users to adjust the height of the knee support on the main support, thus accommodating users with different leg lengths and heights and meeting the needs of more users. Attached Figure Description

[0029] To more clearly illustrate the technical solutions of the embodiments of this utility model, the accompanying drawings used in the embodiments will be briefly introduced below. It should be understood that the following drawings only show some embodiments of this utility model and should not be regarded as a limitation on the scope. For those skilled in the art, other related drawings can be obtained based on these drawings without creative effort.

[0030] Figure 1 This is a schematic diagram of the first direction of a squat training device according to the present invention.

[0031] Figure 2 This is a schematic diagram of the second direction of a squat training device according to the present invention.

[0032] Figure 3 This is a schematic diagram of the structure of a squat training device of this utility model with the knee support in a high position.

[0033] Explanation of the labels in the diagram:

[0034] 1-Main support; 11-Base frame; 111-First base frame; 112-Second base frame; 113-First fixing pin; 12-Upright frame; 121-Connecting frame; 122-Hinged support; 2-Foot rest; 3-Knee rest; 4-Hip rest; 41-Hip rest part; 42-Hip rest frame; 421-First hip rest frame; 422-Second hip rest frame; 423-Second fixing pin; 43-Support rod; 5-Damping component; 51-Spring; 52-Elastic rope. Detailed Implementation

[0035] The technical solutions of the present utility model will be clearly and completely described below with reference to the accompanying drawings of the embodiments. It should be understood that the specific embodiments described herein are merely for explaining the present utility model and are not intended to limit the present utility model. All other embodiments obtained by those skilled in the art based on the embodiments of the present utility model without creative effort are within the protection scope of the present utility model.

[0036] like Figures 1 to 3 As shown, this embodiment provides a squat training device, including:

[0037] Main support 1;

[0038] Footrest 2 is mounted on the main support 1;

[0039] A knee support 3 is mounted on the main support 1 and located above the footrest 2. The main support 1 is provided with a height adjustment assembly for adjusting the height of the knee support 3.

[0040] The hip support 4 is hinged to the main support 1 and located above the knee support 3. A damping element 5 is provided between the hip support 4 and the main support 1. When an external force drives the hip support 4 to swing counterclockwise relative to the main support 1, the damping element 5 is used to apply elastic resistance to the hip support 4 to make it rotate clockwise and return to its original position.

[0041] In some specific implementations, such as Figures 1 to 3As shown, to facilitate squat training, the main support 1 includes a base frame 11 for support on the ground and an upright frame 12 mounted on the base frame 11. The footrest 2 is located at the front end of the base frame 11, the knee support 3 is located at the front of the upright frame 12, and the hip support 4 is located at the rear of the upright frame 12. The height adjustment component adjusts the height of the knee support 3 by adjusting its position on the upright frame 12, thus accommodating users with different leg lengths.

[0042] Both the knee support 3 and the foot support 2 include a central rod and two foam pads disposed on the left and right sides of the central rod.

[0043] As one specific implementation of the height adjustment component, such as Figures 1 to 3 As shown, the height adjustment assembly includes a connecting frame 121 disposed between the knee support 3 and the upright frame 12. One end of the connecting frame 121 is rotatably connected to the upright frame 12, and the other end of the connecting frame 121 is connected to the knee support 3. The height of the knee support 3 can be adjusted by rotating the connecting frame 121 relative to the upright frame 12.

[0044] As another specific embodiment of the height adjustment component, the height adjustment component includes a plurality of connecting parts disposed on the upright frame 12. The plurality of connecting parts are arranged vertically along the upright frame 12, and the knee support 3 is detachably connected to the connecting parts. Specifically, the connecting parts can be insertion holes or slots, and the central rod of the knee support 3 is detachably connected to the insertion holes or slots, thereby adjusting the height of the knee support 3 by cooperating with insertion holes or slots of different heights.

[0045] In another specific embodiment of the height adjustment component, the upright 12 includes a first upright 12 located on the upper side and a second upright 12 located on the lower side. The first upright 12 and the second upright 12 are telescopically connected. The knee support 3 is disposed on the first upright 12. The height adjustment component is disposed between the first upright 12 and the second upright 12, and the height adjustment component adjusts the height of the knee support 3 by adjusting the height of the first upright 12 extending relative to the second upright 12. Specifically, the height adjustment component includes a plurality of first positioning holes disposed on the first upright 12 and arranged vertically, a second positioning hole disposed on the second upright 12, and a positioning pin. The positioning pin adjusts the height of the first upright 12 extending relative to the second upright 12 by engaging different first positioning holes with the second positioning holes, thereby adjusting the height of the knee support 3.

[0046] In some specific implementations, such as Figures 1 to 3As shown, the base frame 11 includes a first base frame 111 located at the front and a second base frame 112 located at the rear. The first base frame 111 and the second base frame 112 are telescopically connected, and a first adjustment component is provided between the first base frame 111 and the second base frame 112 for adjusting the extension length of the second base frame 112 relative to the first base frame 111. Specifically, the first adjustment component includes a first insertion hole provided on the first base frame 111, a plurality of second insertion holes provided on the second base frame 112 and arranged in the front-rear direction, and a first fixing pin 113. The first fixing pin 113 adjusts the length of the base frame 11 by engaging different second insertion holes with the first insertion holes, which can be adjusted according to factors such as the size of the venue and the height of the user.

[0047] In some specific implementations, such as Figures 1 to 3 As shown, the rear side of the upright frame 12 is provided with a hinged bracket 122. The hip support 4 includes a hip support frame 42 and several support rods 43 arranged from top to bottom on the upper part of the hip support frame 42. Each support rod 43 has a hip support portion 41 on both the left and right sides. The lower part of the hip support frame 42 is hinged to the hinged bracket 122. Specifically, in order to facilitate the rotation of the hip support frame 42 relative to the upright frame 12, two upright frames 12 can be provided on the left and right sides, and a clearance hole is provided between the two upright frames 12 to facilitate the lower end of the hip support frame 42 to pass through. Preferably, there are three support rods 43.

[0048] In some specific implementations, such as Figures 1 to 3 As shown, the hip support 42 includes a first hip support 421 located on the upper side and a second hip support 422 located on the lower side. The hip support portion 41 is disposed on the first hip support 421. The first hip support 421 and the second hip support 422 are telescopically connected, and a second adjustment component is provided between the first hip support 421 and the second hip support 422 for adjusting the height of the first hip support 421 extending relative to the second hip support 422. Specifically, the second adjustment component includes a plurality of first fixing holes disposed on the first hip support 421 and arranged in a vertical direction, a second fixing hole disposed on the second hip support 422, and a second fixing pin 423. The second fixing pin 423 adjusts the height of the first hip support 421 extending relative to the second hip support 422 by engaging different first fixing holes with the second fixing holes. Specifically, it can be adjusted according to factors such as the user's height, so that the hip support portion 41 can better fit the user's buttocks.

[0049] In some specific implementations, such as Figures 1 to 3As shown, the hip support 41 is detachably connected to the corresponding support rod. In order to make the hip support 41 fit the buttocks better, the left and right ends of each support rod 43 are bent forward to make the support rod arc or V-shaped, so that the left and right rows of hip supports can be arc or V-shaped, thus wrapping the buttocks from the left and right sides and fitting the buttocks or waist better.

[0050] Each of the hip support portions is spindle-shaped.

[0051] In some specific implementations, such as Figures 1 to 3 As shown, the damping element 5 includes a spring 51 and / or an elastic cord 52 located between the lower end of the hip support 4 and the base frame 11. A preferred embodiment includes a spring 51 and at least one elastic cord 52, and the spring 51 and elastic cord 52 are detachably disposed between the hip support 4 and the base frame 11, thereby facilitating adjustment by different users according to their needs.

[0052] Working principle explanation:

[0053] When in use, the user hooks their feet on the left and right sides of the footrest 2, and supports the back of their knees on the kneerest 3. By squatting back, the user's buttocks are pressed against the hip rest 4, which in turn drives the hip rest 4 to swing backward and downward. During this process, the user does work to overcome the resistance generated by the damping component 5.

[0054] This utility model is not limited to the above-mentioned optional embodiments. Under the premise of non-contradiction, the various solutions can be combined arbitrarily. Anyone can derive other forms of products under the guidance of this utility model. However, no matter what changes are made in their shape or structure, all technical solutions that fall within the scope of the claims of this utility model are within the protection scope of this utility model.

Claims

1. A deep squat training device, characterized by, The utility model relates to a kind of wheelchair, including: Main support frame; Foot support, disposed on the main support frame; Knee support, disposed on the main support frame and located on the upper side of the foot support, the main support frame is equipped with height adjustment assembly for adjusting the height of the knee support;And, Hip support, hinged on the main support frame and located on the upper side of the knee support, a damping member is provided between the hip support and the main support frame, when external force drives the hip support to swing counterclockwise relative to the main support frame, the damping member is used to apply elastic resistance to the hip support to make it clockwise flip reset.

2. A deep squat training device according to claim 1, wherein, The main support frame includes a chassis for supporting on the ground and a stand disposed on the chassis, the foot support is disposed at the front end of the chassis, the knee support is disposed at the front side of the stand, and the hip support is disposed at the rear side of the stand.

3. A deep squat training device according to claim 2, wherein, The height adjustment assembly includes a connecting frame disposed between the knee support and the stand, one end of the connecting frame is rotatably connected to the stand, and the other end of the connecting frame is connected to the knee support;The height of the knee support can be adjusted by rotating the connecting frame relative to the stand.

4. The squat training device of claim 2, wherein, The height adjustment assembly includes a plurality of connecting portions disposed on the stand, the plurality of connecting portions are arranged up and down along the stand, and the knee support is detachably connected to the connecting portions.

5. The squat training device of claim 2, wherein, The stand includes a first stand located on the upper side and a second stand located on the lower side, the first stand and the second stand are telescopically connected, the knee support is disposed on the first stand, the height adjustment assembly is disposed between the first stand and the second stand, and the height adjustment assembly adjusts the height of the knee support by adjusting the height of the first stand extending relative to the second stand.

6. The squat training device of claim 2, wherein, The chassis includes a first chassis located on the front side and a second chassis located on the rear side, the first chassis and the second chassis are telescopically connected, and a first adjustment assembly is provided between the first chassis and the second chassis for adjusting the length of the second chassis extending relative to the first chassis.

7. The squat training device of claim 2, wherein, The rear side of the stand is provided with a hinged support frame, the hip support includes a hip support frame and a plurality of support rods arranged from top to bottom on the upper portion of the hip support frame, each of the support rods is provided with a hip support portion on the left and right sides thereof;The lower portion of the hip support frame is hingedly connected to the hinged support frame.

8. A deep squat training device according to claim 7, wherein, The hip support frame includes a first hip support frame located on the upper side and a second hip support frame located on the lower side, the support rods are all disposed on the first hip support frame;The first hip support frame and the second hip support frame are telescopically connected, and a second adjustment assembly is provided between the first hip support frame and the second hip support frame for adjusting the height of the first hip support frame extending relative to the second hip support frame.

9. The squat training device of claim 7, wherein, The left and right ends of each of the support rods are bent forward to form an arc or a V shape. Each of the hip support portions is spindle-shaped.

10. The squat training device of claim 2, wherein, The damping member includes a spring and / or a spring cord between the lower end of the hip support and the chassis.

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