Exercise device

Abstract

The utility model discloses an exercise device. The exercise device comprises a base and a rocking plate. The base is provided with an arc-shaped bottom wall, a concave movable opening and pedal parts, the concave movable opening is located above the bottom wall, and the pedal parts are located on the two sides of the concave movable opening; the swing plate is located in the concave movable opening and rotationally installed on the base through a rotating shaft, and when pressure is applied to one end of the swing plate, the end where the pressure is applied can abut against the inner wall of the concave movable opening and limit the swing plate to continuously rotate in the force application direction. The exercise device provided by the utility model at least has three use scenes: stretching training, stepping training and twisting training. The exercise device provided by the utility model is simple in structure, and can provide various use scenes, so that the functionality of the exercise device is improved, and the user can conveniently carry out outward training and use at home.

Description

TECHNICAL FIELD

[0001] The utility model relates to body-building equipment technical field especially, a kind of exercise device. BACKGROUND

[0002] Stretching exercise device (also known as flexibility training equipment or stretching equipment) is mainly used to help users to stretch and flexibility training to achieve the purpose of relaxing muscles, increasing joint range of motion and improving body flexibility, etc. The design of this kind of device is usually to enable users to perform stretching action more safely and effectively, so as to avoid injury caused by improper stretching. Stretching exercise device is also used to promote blood circulation, improve posture and assist rehabilitation treatment, etc.

[0003] The existing stretching exercise device has complex structure and can only be used for stretching exercise. When other functional training is needed, another exercise device needs to be provided, i.e. the existing stretching exercise device cannot meet the multifunctional use demand of home scene. UTILITY MODEL CONTENT

[0004] The utility model provides a kind of exercise device for the above problems.

[0005] The technical scheme adopted by the utility model is as follows:

[0006] The present application provides an exercise device, comprising a base and a rocking plate;

[0007] The base has an arc-shaped bottom wall, a concave movable port and a stepping plate part: the concave movable port is located above the bottom wall, and the stepping plate part is located on both sides of the concave movable port;

[0008] The rocking plate is located in the concave movable port and is rotatably installed on the base by a rotating shaft. When pressure is applied to one end of the rocking plate, the end under pressure can be abutted on the inner wall of the concave movable port and limited to continue rotating in the direction of force.

[0009] By setting the base with arc-shaped bottom wall and stepping plate part, the exercise device provided by the present application has at least three use scenarios when used with the rocking plate:

[0010] First, stretching training: the user's foot sole is stepped on the rocking plate, and the end of the rocking plate located on the side of heel rotates under the action of body pressure and abuts on the inner wall of the concave movable port, realizing the basic stretching function;

[0011] Second, stepping training: the user's two feet are stepped on the stepping plate parts on both sides of the concave movable port, and the user's legs are alternately pressed on the two stepping plate parts, under the action of arc-shaped bottom wall (similar to seesaw structure), when one side leg is pressed down, the other side leg is lifted up, forming the action of stepping, for exercise;

[0012] Thirdly, twist training: the user steps on the foot plate parts on both sides of the concave activity port with two feet, maintains body balance ("sits" or "stands with support"), and performs waist twisting exercise.

[0013] That is, the exercise device provided by the present application has simple structure and can provide multiple use scenarios, so that the functionality of the exercise device is improved, and the user can conveniently perform expansion training and home use.

[0014] Further, the concave activity port is an arc-shaped opening slot, and the arc direction of the bottom wall is the same as the arc direction of the opening slot.

[0015] Further, the rocker plate includes a flat plate part and an arc-shaped part connected to the flat plate part.

[0016] In a natural state, the arc-shaped part is located close to the inner wall of the concave activity port, and the arc direction of the arc-shaped part is the same as the arc direction of the opening slot.

[0017] When pressure is applied to one end of the rocker plate, the arc-shaped part is in contact with the inner wall of the concave activity port.

[0018] Further, the rocker plate includes two, and the two rocker plates are spaced apart.

[0019] In actual use, the rocker plate is further provided with an anti-skid part (anti-skid convex point or anti-skid convex edge), and a buffer pad is further provided on the inner wall of the concave activity port, which is used to prevent the heel position from being worn when stretching.

[0020] Further, the spacing between the two rocker plates is between 1 cm and 15 cm.

[0021] Further, the rotating shaft is installed on the base, and the two rocker plates are respectively rotatably installed on the rotating shaft and can move along the axis direction of the rotating shaft.

[0022] In actual use, the two rocker plates are respectively used for stretching training of the user's legs, the spacing between the two rocker plates is set, and the spacing distance is set as an adjustable structure, so that the user can find a suitable leg spacing for stretching training.

[0023] In actual use, the rotating shaft is fixedly installed on the base or rotatably installed on the base.

[0024] Further, the base has a convex wall, the convex wall has a first hole, and the rotating shaft is installed in the first hole.

[0025] The rocker plate has a second hole, and the rocker plate is arranged on the rotating shaft through the second hole.

[0026] Further, the base has a first weight-reducing groove, which is arranged away from the stepping plate part;

[0027] The rocker plate has a second weight-reducing groove, which is arranged away from the flat plate part.

[0028] The first and second weight-reducing grooves reduce the weight of the base and the rocker plate respectively, which facilitates labor saving during actual training and reduces production cost.

[0029] Further, the first weight-reducing groove is arranged on the bottom wall.

[0030] Further, the base is detachably mounted on a rotating member and can rotate in the horizontal direction.

[0031] When the exercise device is used for torsion training, the base is mounted on the rotating member, which can improve the fluency of torsion during torsion training and reduce the abrasion degree of the bottom wall.

[0032] Further, the bottom wall has a third hole, and the base is rotatably mounted on the rotating member through the third hole.

[0033] The rotating member is a bearing or a rotating ball.

[0034] When the rotating member is a bearing, the third hole is a column hole, and when the rotating member is a rotating ball, the third hole is a spherical hole.

[0035] The beneficial effects of the present application are:

[0036] (1) The exercise device provided by the present application has at least three use scenarios: muscle stretching training, stepping training and torsion training. That is, the exercise device provided by the present application has a simple structure and can provide multiple use scenarios, so that the functionality of the exercise device is improved, and the user can perform expansion training and home use.

[0037] (2) The two rocker plates are used for muscle stretching training of the user's legs, and the interval between the two rocker plates is arranged and the interval distance is arranged as an adjustable structure, so that the user can find a suitable leg interval for muscle stretching training. BRIEF DESCRIPTION OF DRAWINGS

[0038] Figure 1 is the axial side structure schematic view of the exercise device of the embodiment 1 of the present application;

[0039] Figure 2 is the axial side structure schematic view of the base of the embodiment 1 of the present application;

[0040] Figure 3is another shaft side structure schematic view of the base of the embodiment 1 of the utility model;

[0041] Figure 4 is the rocking plate structure schematic view of the base of the embodiment 1 of the utility model;

[0042] Figure 5 is the shaft side structure schematic view of the base of the embodiment 2 of the utility model.

[0043] The reference signs in the drawings are as follows:

[0044] 10, base;110, bottom wall;111, third hole;120, concave movable mouth;130, stepping plate part;140, convex wall;141, first hole;150, first weight-reducing groove;20, rocking plate;201, second hole;202, second weight-reducing groove;210, flat plate part;220, arc-shaped part;30, rotating shaft. DETAILED DESCRIPTION

[0045] The utility model will be described in detail in combination with the drawings.

[0046] Embodiment 1

[0047] As Figures 1-4 shown, the application provides an exercise device, including base 10 and rocking plate 20;

[0048] The base 10 has the arc-shaped bottom wall 110, the concave movable mouth 120 and the stepping plate part 130: the concave movable mouth 120 is located above the bottom wall 110, and the stepping plate part 130 is located on both sides of the concave movable mouth 120;

[0049] The rocking plate 20 is located in the concave movable mouth 120 and is rotatably installed on the base 10 through the rotating shaft 30, when the pressure is applied to one end of the rocking plate 20, the end under the pressure can be abutted on the inner wall of the concave movable mouth 120 and limit the rocking plate 20 to continue rotating along the force direction.

[0050] The exercise device provided by the application has at least three use scenarios:

[0051] First, the muscle training: the user's foot sole is stepped on the rocking plate 20, and the end of the rocking plate 20 on the side of the heel rotates under the action of body pressure and abuts on the inner wall of the concave movable mouth 120, realizing the basic muscle training function;

[0052] Second, the step training: the user's two feet are stepped on the stepping plate part 130 on both sides of the concave movable mouth 120, and the double legs are sequentially and alternately applied to the pressure on the two stepping plate parts 130, under the action of the arc-shaped bottom wall 110 (similar to the seesaw structure), when the user's one side leg is stepped down, the other side leg is lifted, thereby forming the action of the step, and the exercise is carried out;

[0053] Thirdly, twisting training: the user steps on the stepping plate 130 on both sides of the concave activity opening 120, maintains body balance (sits or stands with support), and performs twisting training.

[0054] That is, the exercise device provided by the present application has simple structure and can provide multiple use scenarios, so that the functionality of the exercise device is improved, and the user can easily perform expansion training and home use.

[0055] In the embodiment, the concave activity opening 120 is an arc-shaped opening slot, and the arc direction of the bottom wall 110 is the same as that of the opening slot.

[0056] In the embodiment, the rocker plate 20 includes a flat plate portion 210 and an arc-shaped portion 220 connected to the flat plate portion 210.

[0057] In the natural state, the arc-shaped portion 220 is located near the inner wall of the concave activity opening 120, and the arc direction of the arc-shaped portion 220 is the same as that of the opening slot.

[0058] When pressure is applied to one end of the rocker plate 20, the arc-shaped portion 220 is in contact with the inner wall of the concave activity opening 120.

[0059] In the embodiment, the flat plate portion 210 and the arc-shaped portion 220 are integrally formed, so that the stepping plate 130 and the bottom wall 110 are connected together, and the base 10 is integrally formed.

[0060] In the embodiment, the rocker plate 20 includes two, and the two rocker plates 20 are arranged at intervals.

[0061] In actual use, the rocker plate 20 is also provided with an anti-skid portion (anti-skid convex point or anti-skid convex edge), and a buffer pad is also arranged on the inner wall of the concave activity opening 120, which is used to prevent the heel position from being worn during stretching training.

[0062] In the embodiment, the interval between the two rocker plates 20 is 5 cm.

[0063] In the embodiment, the shaft 30 is installed on the base 10, and the two rocker plates 20 are respectively rotatably installed on the shaft 30 and can move along the axis direction of the shaft 30.

[0064] In actual use, the two rocker plates 20 are respectively used for stretching training of the user's legs, and the interval between the two rocker plates 20 is arranged and the interval distance is arranged as an adjustable structure, so that the user can find a suitable leg interval for stretching training.

[0065] In actual use, the shaft 30 is fixedly installed on the base 10 or rotatably installed on the base 10.

[0066] In this embodiment, the base 10 has a protruding wall 140, and the protruding wall 140 has a first hole 141, and the rotating shaft 30 is installed in the first hole 141;

[0067] The rocker plate 20 has a second hole 201, through which the rocker plate 20 passes on the rotating shaft 30.

[0068] In this embodiment, the base 10 has a first weight-reducing groove 150, which is located on the side away from the foot plate portion 130.

[0069] The rocker plate 20 has a second weight reduction groove 202, which is located on the side of the arc-shaped portion 220 away from the flat plate portion 210.

[0070] The first weight-reducing groove 150 and the second weight-reducing groove 202 reduce the weight of the base 10 and the rocker 20 respectively, which facilitates labor-saving training and reduces production costs.

[0071] In this embodiment, the first weight reduction groove 150 includes two, which are respectively disposed on the bottom wall 110 and are symmetrically arranged about the rotating shaft 30.

[0072] Example 2

[0073] like Figure 5 As shown, the difference between this embodiment and embodiment 1 is that this embodiment also includes a rotating component (not shown in the figure), and the base 10 is detachably mounted on the rotating component and can rotate in the horizontal direction.

[0074] When using the exercise device for twisting training, mounting the base 10 on the rotating part can improve the smoothness of twisting during the training and reduce the wear on the bottom wall 110.

[0075] In this embodiment, the bottom wall 110 has a third hole 111, and the base 10 is rotatably mounted on the rotating member through the third hole 111;

[0076] The rotating component is a bearing or a ball bearing.

[0077] When the rotating component is a bearing, the third hole 111 is a cylindrical hole; when the rotating component is a spherical ball, the third hole 111 is a spherical hole.

[0078] The above description is only a preferred embodiment of the present utility model and does not limit the scope of patent protection of the present utility model. Any equivalent structural transformations made based on the content of the present utility model specification and drawings, whether directly or indirectly applied to other related technical fields, are similarly included within the scope of protection of the present utility model.

Claims

1. A training device, characterized in that, Includes the base and rocker; The base has an arc-shaped bottom wall, a concave movable opening, and a foot plate: the concave movable opening is located above the bottom wall, and the foot plate is located on both sides of the concave movable opening; The rocker plate is located inside the concave movable opening and is rotatably mounted on the base via a rotating shaft. When pressure is applied to one end of the rocker plate, the end to which pressure is applied can abut against the inner wall of the concave movable opening and restrict the rocker plate from continuing to rotate in the direction of the applied force.

2. The exercise device as described in claim 1, characterized in that, The concave movable opening is an arc-shaped opening groove, and the arc direction of the bottom wall is the same as the arc direction of the opening groove.

3. The exercise device as described in claim 2, characterized in that, The rocker includes a flat plate portion and an arcuate portion connected to the flat plate portion; In its natural state, the arc-shaped portion is located on the inner wall side near the concave movable opening, and the arc direction of the arc-shaped portion is the same as the arc direction of the opening groove; When pressure is applied to one end of the rocker, the arcuate portion contacts and engages with the inner wall of the concave movable opening.

4. The exercise device as described in claim 1, characterized in that, The rocker includes two rockers, which are spaced apart.

5. The exercise device as described in claim 4, characterized in that, The interval between the two rocking boards is between 1cm and 15cm.

6. The exercise device as described in claim 4, characterized in that, The rotating shaft is mounted on the base, and the two rocker plates are rotatably mounted on the rotating shaft and can move along the axis of the rotating shaft.

7. The exercise device as described in claim 6, characterized in that, The base has a convex wall, and the convex wall has a first hole, and the rotating shaft is installed in the first hole; The rocker plate has a second hole, and the rocker plate passes through the second hole onto the rotating shaft.

8. The exercise device as described in claim 3, characterized in that, The base has a first weight-reducing groove, which is located on the side away from the foot plate. The rocker plate has a second weight-reducing groove, which is located on the side of the arc-shaped portion away from the flat plate portion.

9. The exercise device as described in claim 1, characterized in that, It also includes a rotating component, on which the base is detachably mounted and can rotate in the horizontal direction.

10. The exercise device as described in claim 9, characterized in that, The bottom wall has a third hole, and the base is rotatably mounted on the rotating component through the third hole; The rotating component is a bearing or a ball bearing.

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