Stretching exercise equipment
The exercise equipment addresses the issue of pressure by minimizing visible bars and incorporating supportive elements, facilitating effective and comfortable stretching exercises.
Patent Information
- Application Number
- JP2020553285
- Authority / Receiving Office
- JP · JP
- Patent Type
- Patents
- Current Assignee / Owner
- Priority Date
- 2018-10-18
- Filing Date
- 2019-10-17
- Publication Date
- 2025-01-17
- Estimated Expiration
- 2039-10-17
AI Technical Summary
Conventional exercise equipment for stretching often causes a feeling of pressure on the exerciser, leading to hesitation or avoidance of exercising.
The exercise equipment is designed with a frame that surrounds the exerciser and includes strategically arranged horizontal and vertical bars, creating spaces and minimizing the number of bars visible to reduce pressure, combined with optional features like beds, spherical bodies, and elastic bodies to facilitate various stretching exercises.
The design reduces the feeling of pressure, making it easier for exercisers to perform stretching exercises, enhances balance and stability, and reduces the burden of assuming postures, particularly benefiting elderly users.
Smart Images
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Abstract
Description
[Technical field]
[0001] The present invention relates to an exercise machine for stretching. [Background technology]
[0002] 2. Description of the Related Art Exercise equipment for assisting exercise such as stretching is known.
[0003] Specifically, devices are known that assist a person (hereinafter referred to as an "athlete") performing exercises such as stretching in exercising specific parts of the body that the person wishes to train or restore, such as muscles or joints (e.g., Non-Patent Document 1, etc.). [Prior art documents] [Non-patent literature]
[0004] [Non-Patent Document 1] TRUE (registered trademark), "TRUE Stretch (trademark)", [online], [searched September 5, 2018], Internet <URL: https: / / www.truefitness.com / commercial-fitness / flexibility / true-stretch / > Summary of the Invention [Problem to be solved by the invention]
[0005] However, conventional devices often have many bars (including so-called wall bars) that make up the device and give the exerciser a feeling of oppression. Therefore, when the exerciser sees the device, the feeling of oppression can make them hesitate to use the device to exercise, or they can give up on exercising.
[0006] The present invention has been made in consideration of the above problems, and has an object to reduce the sense of pressure felt by an exerciser. [Means for solving the problem]
[0007] The exercise equipment and the like according to each embodiment of the present invention includes, for example, the following configuration.
[0008] The exercise equipment having a frame arranged on a floor surface is arranged on the floor surface so as to surround an exerciser, and has a rectangular frame with one side missing, A first horizontal vertical bar connected to the frame, disposed at a predetermined height from the frame, and disposed in a depth direction; A first horizontal bar connected to the frame and the first horizontal vertical bar, the first horizontal bar being arranged in a different direction from the first horizontal vertical bar; a vertical bar connected to the frame and having a height from the frame that is greater than the first horizontal bar; a second horizontal bar connected to the frame, arranged parallel to the first horizontal bar, and spaced apart from the other end of the first horizontal bar; Equipped with The first horizontal bar and the second horizontal bar are spaced apart to form a space; A space is created inside the frame by not arranging any bar parallel to the first horizontal vertical bar or the first horizontal horizontal bar, The first horizontal bar and the second horizontal bar are disposed at the same height; the first horizontal cross bar and the first horizontal vertical bar are connected to the vertical bar, The first horizontal bar and the second horizontal bar are spaced apart, The first horizontal vertical bar, the first horizontal cross bar and the second horizontal vertical bar are arranged to surround the exerciser, The first horizontal bar includes a portion that protrudes outside the frame. Effect of the Invention
[0009] According to each embodiment of the present invention, the sense of pressure given to the exerciser can be reduced. [Brief description of the drawings]
[0010] [Figure 1] FIG. 1 is a diagram showing an example of the overall configuration of exercise equipment. [Diagram 2]1A to 1C are diagrams showing an overview of the front, top, right side, and left side of an example of the overall configuration of an exercise machine. [Diagram 3] FIG. 1 is a diagram showing an example of a plan view of exercise equipment. [Figure 4] FIG. 1 is a diagram showing an example of a front view of the exercise equipment. [Diagram 5] FIG. 2 is a diagram showing an example of a right side view of the exercise equipment. [Figure 6] FIG. 2 is a diagram showing an example of a left side view of the exercise machine. [Figure 7] FIG. 7 is a diagram (part 1) showing a usage example of a modified example of the exercise machine having a partly different configuration from the exercise machine shown in FIGS. 1 to 6. [Figure 8] FIG. 2 is a diagram (part 2) showing a usage example of the modified exercise equipment. [Figure 9] FIG. 1 is a diagram showing a comparative example (part 1). [Figure 10] FIG. 11 is a diagram (part 3) showing a usage example of the modified exercise equipment. [Figure 11] FIG. 1 is a diagram showing an example of the overall configuration of exercise equipment equipped with a bed. [Figure 12] FIG. 1 is a diagram showing an example of a bed. [Figure 13] FIG. 11 is a diagram (part 4) showing a usage example of the modified exercise equipment. [Figure 14] FIG. 2 is a diagram showing a comparative example (part 2). [Figure 15] FIG. 5 is a fifth diagram showing a usage example of the modified exercise equipment. [Figure 16] FIG. 6 is a diagram showing a usage example of the modified exercise equipment. [Figure 17] FIG. 7 is a diagram showing a usage example of the modified exercise equipment. [Figure 18] FIG. 8 shows an example of how to use the modified exercise equipment. [Figure 19] FIG. 9 shows a usage example of the modified exercise equipment. [Figure 20] FIG. 10 is a diagram showing a usage example of the modified exercise equipment. [Figure 21] FIG. 11 is an eleventh diagram showing a usage example of the modified exercise equipment. [Figure 22]FIG. 12 shows a twelfth example of how to use the modified exercise equipment. [Figure 23] FIG. 13 shows a usage example of the modified exercise equipment. [Figure 24] FIG. 1 is a diagram showing an example of the overall configuration of exercise equipment equipped with a sphere; [Diagram 25] FIG. 14 is a diagram showing a usage example of the modified exercise equipment. [Figure 26] FIG. 3 shows a comparative example. [Figure 27] FIG. 15 shows a usage example of the modified exercise equipment. [Figure 28] FIG. 4 shows a comparative example. [Figure 29] FIG. 16 shows a usage example of the modified exercise equipment. [Diagram 30] FIG. 17 shows a usage example of the modified exercise equipment. [Diagram 31] FIG. 11 is a diagram showing another exercise example (part 1). [Diagram 32] FIG. 13 is a diagram showing another exercise example (part 2). [Diagram 33] FIG. 11 is a diagram showing another exercise example (part 3). DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS
[0011] Hereinafter, details of each embodiment will be described with reference to the accompanying drawings. In the description of each embodiment and the drawings, components having substantially the same functional configuration are denoted by the same reference numerals, and redundant description will be omitted.
[0012] First Embodiment <Overall configuration example> 1 is a diagram showing an example of the overall configuration of an exercise machine, for example, an exercise machine 1 having an external appearance as shown in the figure.
[0013] 2 to 6 are diagrams showing examples of exercise equipment.
[0014] 2 is a diagram showing an outline of the front, plan, right side, and left side of an example of the overall configuration of the exercise machine. FIG. 2 will be explained below with reference to FIG.
[0015] FIG. 3 is a diagram showing an example of a plan view of the exercise equipment. FIG. 4 is a diagram showing an example of a front view of the exercise equipment. FIG. 4 is a diagram showing the front view of the exercise equipment with part of the vertical bar 13 omitted. FIG. 5 is a diagram showing an example of a right side view of the exercise equipment. Specifically, FIG. 5 is a side view of the right side equipment. FIG. 6 is a diagram showing an example of a left side view of the exercise equipment. Specifically, FIG. 6 is a side view of the left side equipment. As shown in the figures, it is desirable that the vertical bar 13 has a height of, for example, about 2000 mm.
[0016] In the following description, it is assumed that an exerciser (user) using the exercise machine 1 exercises with the X-axis direction in the figure directed to the right hand direction at the initial position. In the following description, the X-axis direction is also referred to as the "horizontal direction". Furthermore, the Y-axis direction is a direction perpendicular to the X-axis direction. And, in the initial position, the Y-axis direction is the depth direction as seen by the exerciser. Therefore, in the following description, the Y-axis direction is also referred to as the "depth direction". Moreover, the Z-axis direction is the so-called direction of gravity. Therefore, the Z-axis direction is the vertical direction as seen by the exerciser. Therefore, in the following description, the Z-axis direction is also referred to as the "vertical direction".
[0017] First, as shown in the figure, the exercise tool 1 has a rectangular frame (hereinafter simply referred to as "frame 10") that is in contact with the floor and is formed of a first frame 10A arranged in the depth direction, a second frame 10B arranged in the horizontal direction, and a third frame 10C arranged in the depth direction, and is missing one side. For example, the exercise tool 1 has at least a horizontal bar 11, a vertical bar 12, a vertical bar 13, etc. As shown in the figure, bars including the vertical bar 13 are installed vertically in the frame 10. As shown in the figure, the horizontal bar 11, the vertical bar 12, the vertical bar 13, etc. are directly or indirectly connected to the frame 10. As shown in the figure, the horizontal bar 11 and the vertical bar 12, etc. are arranged at a predetermined height via other bars, etc.
[0018] Cross bar 11 is an example of a first horizontal cross bar and is positioned in the X-axis direction as shown.
[0019] Vertical bar 12 is an example of a first horizontal vertical bar and is positioned in the Y-axis direction as shown.
[0020] The vertical bar 13 is installed in the Z-axis direction, for example, as shown in the figure. Also, the vertical bar 13 is installed so as to be perpendicular to the horizontal bar 11 and the vertical bar 12. Furthermore, the vertical bar 13 is a bar higher than the horizontal bar 11 and the vertical bar 12 in the Z-axis direction.
[0021] In the illustrated example, horizontal bar 11 is connected to vertical bar 13 at an end portion that is an example of one end of a first horizontal bar (for example, in the illustration, the right end of horizontal bar 11. Hereinafter referred to as "end portion 111") while vertical bar 15, an example of a second horizontal bar, is disposed parallel to vertical bar 12 at an end portion that is an example of the other end of the first horizontal bar (for example, in the illustration, the left end of horizontal bar 11. Hereinafter referred to as "end portion 112").
[0022] And, the vertical bar 15 and the end 112 are spaced apart. Therefore, as shown in the figure, there is a space 14 between the end of the vertical bar 15 and the end 112. In this way, when there is a space 14 and fewer bars are used in the exercise equipment, the exerciser feels less pressure.
[0023] Furthermore, vertical bar 15 is disposed on an extension line from end 112. Note that in the illustrated example, end 112 is not parallel to the Y-axis direction but has an angle, so strictly speaking, even if end 112 is extended, vertical bar 15 is not disposed on the extension line. However, the extension line of vertical bar 15 intersects with end 112. In this way, even if vertical bar 15 is disposed on a straight line parallel to the Y-axis direction that intersects with end 112, it is considered to be "on an extension of end 112." Note that the same applies to the other end portions.
[0024] The space 14 is "900 millimeters (mm)-300 millimeters (mm)=600 millimeters (mm)" in the example shown in Fig. 3. It is preferable that the space 14 is about 400 mm to 700 mm.
[0025] Furthermore, the width of the space 14 may be adjustable depending on the physique of the person using the exercise machine 1.
[0026] The relationship between the frame 10, the horizontal bar 11, the vertical bar 12, the perpendicular bar 13, and the vertical bar 15 will be described in detail below.
[0027] The vertical bar 12 , which is an example of a first horizontal vertical bar, is connected to the frame 10 via an auxiliary bar 1201 , a first support bar 1202 and a vertical bar 13 .
[0028] The cross bar 11 , which is an example of a first horizontal cross bar, is connected to the frame 10 via a second support bar 1101 , a third support bar 1102 and a vertical bar 13 .
[0029] The vertical bar 13 is directly connected to the frame 10 .
[0030] Vertical bar 15, which is an example of a second horizontal vertical bar, is directly connected to frame 10. Specifically, vertical bar 15 has a shape that includes an inverted U-shape. One end of the inverted U-shape is long, and vertical bar 15 is directly connected to frame 10. Meanwhile, the other end of the inverted U-shape is short, and vertical bar 15 is connected to frame 10 via a fourth support bar 1501.
[0031] The rods described above may be indirectly connected via other rods, or may be directly connected. Also, the rods described above may be connected to multiple rods to form one rod. The same applies to rods other than the rods described above.
[0032] 2 to 6 are examples in which the top of horizontal bar 11 is disposed at a height of "1120 mm" based on reference position P0. On the other hand, in the examples in FIG. 2 to 6, the top of vertical bar 15 is disposed at a height of "1090 mm" based on a height of "30 mm" from reference position P0. Therefore, the top of vertical bar 15 is disposed at a height of "1090 mm + 30 mm = 1120 mm", which is the same height as the top of horizontal bar 11 based on reference position P0. Note that the heights do not need to be exactly the same, and there may be a difference in height due to, for example, an error or the like.
[0033] Furthermore, when the bars are arranged in different directions, such as the first horizontal cross bar and the first horizontal vertical bar, and the bars are arranged on two or more sides, it is easy for the exerciser to maintain balance.
[0034] Furthermore, as shown in the figure, it is preferable that the exercise machine 1 has a configuration with few bars. In particular, it is preferable that there are few bars in positions higher than the horizontal bar 11 or the vertical bar 12. In other words, it is preferable that there are few bars in positions above the exerciser's head and upper body, and that the configuration is close to hollow. With fewer bars like this, the sense of pressure given to the exerciser can be reduced.
[0035] Moreover, it is preferable that the horizontal bar 11 includes a portion that protrudes in the depth direction from the frame position P1 that indicates the center line of the second frame 10B. Specifically, in this embodiment, the protruding portion has a protruding amount in the depth direction of 300 mm.
[0036] In this example, the frame position P1 is the same position as the second frame 10B in the depth direction. It is preferable that the horizontal bar 11 protrudes in the depth direction from the frame position P1. By protruding in this way, the inside of the horizontal bar 11 can be made wider, so that the protruding part of the horizontal bar 11, in combination with the space 14, can reduce the sense of pressure given to the exerciser.
[0037] <Example of use (part 1)> Fig. 7 is a diagram (part 1) showing an example of use of a modified exercise equipment having a partially different configuration from the exercise equipment shown in Figs. 1 to 6. For example, the exercise equipment is used as shown in the figure. Specifically, when an exerciser stands up, squats, etc., the exerciser uses the exercise equipment by gripping vertical bar 15 with the left hand and vertical bar 12 with the right hand. In this way, if there are gripping points, the exerciser is stable and can easily exercise.
[0038] Moreover, by performing the exercise as shown in the figure, it is possible to train, for example, the part 101, etc. For example, it is desirable to perform such an exercise for about 50 seconds.
[0039] <Example of use (part 2)> FIG. 8 is a diagram (part 2) showing an example of how to use the modified exercise equipment. For example, the exercise equipment is used as shown in the figure. Specifically, in the example shown, the exerciser holds the vertical bar 13 with his right hand. On the other hand, he holds the vertical bar with his left hand. For example, such exercise is desirably performed for about 1 minute and 30 seconds.
[0040] By performing such an exercise, the exerciser can stretch parts 102 such as the latissimus dorsi. Furthermore, if the vertical bar 13 is about 2000 mm high, the exerciser can stretch parts 102 while standing. If the exerciser can grasp the vertical bar 13, the exerciser can stabilize the body even in the posture shown in the figure. Furthermore, if the vertical bar 13 is about 2000 mm high, even a tall exerciser can perform the exercise shown in the figure.
[0041] It is preferable that the exercise equipment has markers 31 and 32 on the vertical bar 13 and other longitudinal bars as shown in the figure. The markers are, for example, stickers, tape, or other adhesives, or paint. The markers only need to be distinguishable from other parts, and may be realized by providing scales, grooves, protrusions, depressions, or other materials other than coloring. Furthermore, the markers may be of the same color or the same number for each exercise performed.
[0042] When markers are provided in this manner, it is easy for the exerciser to know what to hold and where to look in order to perform the exercise.
[0043] In addition, it is preferable that the exercise equipment has a horizontal bar 13A (FIG. 1) which is an example of the second horizontal bar, or a vertical bar 13B (FIG. 1) which is an example of the third horizontal vertical bar, as shown in FIG. 1 to FIG. 6. When performing an exercise to stretch the part 102 shown in FIG. 8, the exerciser holds the horizontal bar 13A (FIG. 1) or the vertical bar 13B (FIG. 1). The presence of such bars makes it easier for the exerciser to exercise.
[0044] In the example shown in Figures 1 to 6, the horizontal bars 13A (Figure 1) and the vertical bars 13B (Figure 1) are the same in number, but the number of each may be about 1 to 5. For example, the horizontal bars 13A (Figure 1) and the vertical bars 13B (Figure 1) are set to match the height of the athlete. In this way, when the horizontal bars 13A (Figure 1) and the vertical bars 13B (Figure 1) are set to match the height of the athlete, the horizontal bars 13A (Figure 1) and the vertical bars 13B (Figure 1) can be easily gripped by the athlete.
[0045] <Comparative Example (Part 1)> 9 is a diagram (part 1) showing a comparative example. For example, the exercise for stretching the latissimus dorsi is the exercise shown in the figure, other than the use example (part 2).
[0046] To do this comparative example, the exerciser needs to lie down on the floor as shown in the figure. This action takes time to get into a posture, especially for elderly exercisers. It also places a heavy burden on the exerciser.
[0047] Furthermore, this exercise requires equipment such as the so-called pole 4. Also, depending on the exerciser, there are cases where the exerciser does not know where to place the pole 4.
[0048] <Example of use (part 3)> FIG. 10 is a diagram (part 3) showing an example of how to use the modified exercise equipment. For example, the exercise equipment is used as shown in the figure. Specifically, it is preferable that the exercise equipment has marks 33 and 34 at positions as shown in the figure. In the example shown in the figure, the exerciser performs an exercise in which the upper body is twisted diagonally to the right. For example, it is preferable that such an exercise be performed for about 1 minute and 20 seconds.
[0049] When performing this exercise, the exerciser tries to look at the mark 33 or the mark 34. When the line of sight is set in this way, the part 103 such as the upper part of the spine and the part 104 such as the hip joints often rotate. Therefore, when the mark 33 or the mark 34 is present, the exerciser can recall the original movements of the parts 103 and 104.
[0050] The rods are made of, for example, metal or polymer. Each rod may be made of a different material. Specifically, the rods are mainly made of iron. However, the rods may be wrapped with rubber or the like. Such rubber provides an anti-slip effect.
[0051] In addition, since the rod is to be held by the exerciser, it is desirable that the diameter of the rod be large enough to be easily grasped.
[0052] <Second embodiment> <Example of combination with bed> The exercise machine is preferably configured to include a combination of a structure including horizontal bars, vertical bars, and vertical bars (hereinafter referred to as a "frame") in the first embodiment and a bed. Specifically, for example, the exercise machine has the following configuration.
[0053] 11 is a diagram showing an example of the overall configuration of an exercise machine equipped with a bed. For example, an exercise machine 201 is used for exercising by combining a frame 202 and a bed 203 in the arrangement shown in the figure.
[0054] That is, the bed 203 is disposed close to the frame 202. Therefore, the exerciser can exercise using both the frame 202 and the bed 203. For example, the exerciser can exercise using the bed 203, the vertical bar 12, and the vertical bar 15.
[0055] The vertical bar 15 is disposed so as to create a space 14 between it and the horizontal bar 11. The vertical bar 15 forms the space 14 and can achieve the same function as the horizontal bar 11.
[0056] Fig. 12 is a diagram showing an example of a bed, in which Fig. 12(A) is a plan view, and Fig. 12(B) is a side view.
[0057] The height of the bed 203 is preferably 400 mm or less. In the example shown in the figure, the height of the bed 203 is 345 mm. Thus, it is more preferable that the height of the bed 203 is 350 mm or less.
[0058] The height of the bed 203 is often about 450 mm to 550 mm. With such a height, the exerciser may feel scared of the height because he or she exercises while lying on the bed 203. On the other hand, if the height of the bed 203 is 400 mm or less, the exerciser is less likely to feel scared even when lying on the bed 203 and exercising.
[0059] Furthermore, when using such a bed 203, the exerciser finds it easier to sleep and get up than when sleeping on the floor.
[0060] Furthermore, it is preferable that the bed 203 has a bed surface 205 on which the exerciser can lie or sit. It is also preferable that the bed surface 205 has a depth length of 1000 mm or more. Note that the example shown in the figure is an example in which the depth length is 1090 mm. With such a depth length, the exerciser can place the upper body to the toes on the bed surface 205, for example, with the knees bent.
[0061] With such exercise machine 201, for example, the following exercises are possible.
[0062] <Example of use (part 4)> Fig. 13 is a diagram (part 4) showing an example of how to use the modified exercise machine. For example, a bed 203 is used as shown in the figure. Specifically, in the example shown, an exerciser lies face down on the bed surface. Thus, when the height of the bed 203 is 400 mm or less, it is easier for the exerciser to lie down and get up than when lying down on the floor.
[0063] <Comparative Example (Part 2)> Fig. 14 is a diagram (part 2) showing a comparative example. For example, as shown in the figure, lying on the floor puts a greater strain on the exerciser than lying on a bed. Also, it often takes more time to lie on the floor than lying on a bed.
[0064] <Examples of use (part 5 to part 11)> In addition, by using the bed 203, it becomes easier to perform exercises while lying down or sitting, for example, as described below.
[0065] FIG. 15 is a diagram (part 5) showing a usage example of the modified exercise machine.
[0066] FIG. 16 is a diagram (part 6) showing a usage example of the modified exercise machine.
[0067] FIG. 17 is a diagram (part 7) showing a usage example of the modified exercise machine.
[0068] FIG. 18 is a diagram (part 8) showing an example of how to use the modified exercise machine.
[0069] FIG. 19 is a diagram (part 9) showing a usage example of the modified exercise machine.
[0070] FIG. 20 is a diagram (part 10) showing a usage example of the modified exercise machine.
[0071] FIG. 21 is a diagram (part 11) showing a usage example of the modified exercise machine.
[0072] <Example of use (part 12)> FIG. 22 is a diagram (part 12) showing an example of how to use the modified exercise machine. For example, the exercise machine is used as shown in the figure. Specifically, in the example shown, the exerciser holds vertical bar 12 with his right hand, while holding vertical bar 15 with his left hand. For example, such exercise is desirably performed for about 55 seconds.
[0073] By performing such an exercise, the exerciser can stretch the so-called iliopsoas muscle 105. In addition, by grasping the vertical bars 12 and 15, the exerciser can stabilize the body even in the posture shown in the figure.
[0074] Also, from the position shown in the figure, an exercise may be performed in which the right heel touches the buttocks.
[0075] <Example of use (part 13)> It is also desirable for the bed to have protrusions such as handles. Such handles make it possible to perform the following exercises, for example:
[0076] FIG. 23 is a diagram (part 13) showing an example of how to use the modified exercise machine. For example, the exercise machine is used as shown in the figure. Specifically, in the example shown, the exerciser first sits on the bed surface. Then, in the seated position, the exerciser grasps the handle 204 with his / her right hand. Furthermore, the exerciser supports himself / herself with his / her left hand and tilts his / her head to the left. For example, such exercise is desirably performed for about 30 seconds.
[0077] By performing such an exercise, the exerciser can stretch the so-called scalene muscles 106. Also, the handle 204 allows the exerciser to stretch the sides of the neck by assuming the position shown in the figure, that is, by moving the head away from the shoulders.
[0078] <Third embodiment> <Example of combination with a sphere> The exercise equipment is preferably configured by further combining a frame as shown in the second embodiment, a bed, and a sphere such as a stretch ball. Specifically, for example, the exercise equipment has the following configuration.
[0079] 24 is a diagram showing an example of the overall configuration of an exercise machine equipped with a sphere. Hereinafter, as shown in the figure, an example will be described in which a ball 301, which is an example of a sphere, is placed between an exerciser and a bed surface 205 on a bed 203.
[0080] In this example, as shown in the figure, a ball 301 is placed on the bed surface 205 and an exerciser lies on the ball 301 to perform exercise.
[0081] As shown in the figure, it is desirable to provide a mark 35 at the position where the ball 301 is placed. With the mark 35, the athlete can easily know where to place the ball 301.
[0082] Using the ball 301, for example, the following exercises are possible.
[0083] <Example of use (part 14)> FIG. 25 is a diagram (part 14) showing an example of how to use the modified exercise machine. For example, ball 301 (FIG. 24) is used as shown in the figure. Specifically, in the example shown, first, the exerciser lies down so that his / her body weight is on ball 301 (FIG. 24) that has been placed. For example, such exercise is desirably performed for about 1 minute 50 seconds.
[0084] By performing such an exercise, the exerciser can stretch a part 107 such as the back.
[0085] <Comparative Example (Part 3)> FIG. 26 is a diagram (part 3) showing a comparative example. For example, to stretch part 107 (FIG. 25), it is necessary to assume the posture shown in the figure. In this way, assuming a posture as if lying on the floor puts a greater strain on the exerciser than when using a bed. Also, assuming the posture shown in the figure often takes more time than when using a bed. Furthermore, when hitting with a ball or the like, it is often difficult to know whether the ball is being hit correctly to stretch part 107 (FIG. 25).
[0086] <Fourth embodiment> <Example of combination with pedestal> It is desirable for the exercise equipment to have a frame with a base 16 attached to it. Specifically, for example, the exercise equipment has a base 16 attached to a first horizontal bar or the like, as shown in Fig. 1. With such a base 16, for example, the following exercises are possible.
[0087] <Example of use (part 15)> Fig. 27 is a diagram (part 15) showing an example of how to use the modified exercise machine. For example, the base 16 is used as shown in the figure. Specifically, in the example shown, the exerciser first places his / her right foot on the base 16. For example, such exercise is desirably performed for about 50 seconds.
[0088] By performing such an exercise, the exerciser can stretch the so-called hamstrings 108. Furthermore, the presence of the horizontal bar 11 or the like allows the exerciser to stabilize the body even when assuming the posture shown in the figure.
[0089] It is preferable that the pedestal 16 is installed at a position with a height of 250 mm or less. At such a height, even an exerciser with knee pain can easily perform exercises to stretch the body part 108. On the other hand, if the pedestal 16 is located at a high position, an exerciser with knee pain may find it difficult to exercise because he or she cannot reach the height or has to raise his or her feet to a height that causes pain.
[0090] <Comparative Example (Part 4)> Fig. 28 is a diagram (part 4) showing a comparative example. For example, in order to stretch the part 108 (Fig. 27), it is necessary to assume the posture shown in the figure. It often takes time to assume such a posture.
[0091] Also, if a person is inflexible, they will often end up stretching other parts of their body too much when they adopt this posture, which means that if a person is inflexible, they may end up hurting other parts of their body when they adopt this posture.
[0092] <Example of use (part 16)> Alternatively, the base may have the following configuration, for example.
[0093] Fig. 29 is a diagram (part 16) showing an example of how to use the modified exercise equipment. As shown in the figure, the exercise equipment may be configured to have a base 17. In the example shown in the figure, base 17 is installed on vertical bar 12 separately from base 16. Specifically, in the example shown in the figure, the exerciser first places his / her left foot on base 17. For example, it is desirable to perform such exercise for about 60 seconds.
[0094] By performing such an exercise, the exerciser can stretch the calf or other parts 109. Furthermore, the presence of the vertical bar 12 or the like allows the exerciser to stabilize the body even when assuming the posture shown in the figure.
[0095] The installation positions of the pedestal 16 and the pedestal 17 do not have to be as shown in the figure. For example, the pedestal 16 and the pedestal 17 may be installed in the opposite order. Alternatively, the pedestal 16 and the pedestal 17 may be of a replaceable type, or the pedestal may be used for both purposes.
[0096] <Fifth embodiment> The exercise equipment is preferably configured by further combining the frame in the first embodiment with an elastic body such as a tube, etc. Specifically, for example, the exercise equipment has the following configuration.
[0097] <Example of use (part 17)> Fig. 30 is a diagram (part 17) showing an example of using the modified exercise equipment. For example, a tube 401 attached to a vertical bar 13 is used as shown in the figure. Specifically, in the example shown, an exerciser holds the installed tube 401 with both hands and pulls it forward. For example, such exercise is desirably performed for about 20 seconds.
[0098] By performing such an exercise, the exerciser can stretch the so-called chest area 110 or other such part. In addition, it is preferable that the height, length, hardness, etc. at which the tube 401 is installed can be adjusted. Some exercisers suffer from shoulder pain. Therefore, it is preferable that the tube 401 be adjusted so that there is no pain in the shoulder.
[0099] Furthermore, the elastic body does not have to be a tube. For example, the elastic body may be a spring, a wire, rubber, a rope, etc. In other words, the elastic body may be made of any material that can be stretched to a certain extent by the strength of a person.
[0100] <Other exercise examples> For example, the following exercises may be combined with the above exercises.
[0101] FIG. 31 is a diagram showing another exercise example (part 1).
[0102] FIG. 32 is a diagram showing another exercise example (part 2).
[0103] 33 is a diagram showing another example of exercise (part 3). Note that the exercise shown in the figure may be an exercise in which the upper hand does not grasp anything and the lower hand grasps the vertical bar 12 (FIG. 1) or the vertical bar 15 (FIG. 1), etc.
[0104] The exercise device may also include bar and cross bar arrangements and shapes as shown to accommodate exercise.
[0105] When performing the above-mentioned exercises in a standing or sitting position and in a lying position, a frame or the like can reduce the strain on the exerciser when changing position and shorten the time it takes to change position.
[0106] <About parallel plates> For example, as shown in FIG. 1, it is desirable for the exercise equipment to have a plate (hereinafter referred to as "parallel plate 501" (FIG. 1)) that is nearly parallel to the floor surface. In other words, it is desirable for the area surrounded by the frame 10 (FIG. 1) to be a flat surface. In this way, with the parallel plate 501, the surface on which the exerciser exercises becomes a flat surface, making it easier to exercise. Some exercises cannot be performed or are not effective unless the surface is flat. For example, as in Non-Patent Document 1, if the floor surface is angled, it is necessary to secure an additional flat surface, which may require a large space. Therefore, an exercise equipment like that in FIG. 1 can make effective use of space and make it easier to exercise.
[0107] A mat or the like may be further laid on the parallel plate 501. Furthermore, marks may be provided on the parallel plate 501 at the positions where the feet are placed.
[0108] <Summary> For example, exercise equipment configured with rods as described above has fewer rods, and the exerciser feels less pressure. In particular, in a configuration in which the rods are in the area that touches the upper part of the exerciser as shown in Non-Patent Document 1, the exerciser is likely to feel pressure. And when the exerciser feels pressure, he or she is likely to give up, saying, "I can't do it." On the other hand, exercise equipment configured as described above makes it easier for the exerciser to exercise. Also, when a monitor or the like is installed in exercise equipment with fewer rods such as the above-mentioned rods, there are fewer objects blocking the view to the monitor, and the exerciser can easily see the image.
[0109] By using the exercise equipment as described above, the exerciser can exercise without hurting the body part, and can relieve pain in the shoulders, knees, lower back, etc.
[0110] By using the above-mentioned exercise equipment, it is possible to shorten the time it takes for the exerciser to assume a certain position, since it can assist in assuming a certain position and makes it easy to understand what kind of position the exerciser should assume. Furthermore, since there is a structure that supports the body when assuming various positions, it is easy to maintain balance, and the exerciser can ensure safety.
[0111] By using the exercise equipment as described above, it is easy to understand how to look or where to place your hands, so that the exerciser and those giving advice to the exerciser can easily and efficiently judge whether the posture or movement during the exercise is correct or not. Also, the exerciser can easily feel that the exercise is working.
[0112] The above-mentioned effects are particularly noticeable in the elderly.
[0113] <Other embodiments> The horizontal, vertical and vertical bars do not have to be completely parallel in each direction. In other words, the horizontal, vertical and vertical bars may be arranged to face the horizontal, depth and vertical directions to some extent, and may intersect at an angle of about 90°. The number of horizontal, vertical and vertical bars is not limited to the number shown in the figure.
[0114] The exercise equipment according to the present invention is not limited to the above-described embodiment. For example, the arrangement, color, shape, size, and number of rods of the components may be other than those shown in the above-described embodiment.
[0115] This application also claims priority based on Japanese Patent Application No. 2018-196675, filed on October 18, 2018, the entire contents of which are incorporated herein by reference.
[0116] The present invention is not limited to the above configuration, such as the configuration shown in the above embodiment, combination with other elements, etc. These points can be changed without departing from the spirit of the present invention, and can be appropriately determined according to the application form. [Explanation of symbols]
[0117] 1, 201 Exercise equipment 10 slots 11, 13A Horizontal bar 12, 15, 13B Vertical bars 13 vertical bar 14 Space 16, 17 Pedestal 31, 32, 33, 34, 35 Landmarks 202 Frames 203 Beds 204 Handle 205 Bed surface 301 Ball 401 Tube
Claims
1. An exercise machine having a rectangular frame with one side missing, which is placed on a floor surface to surround an exerciser, A first horizontal vertical bar connected to the frame, disposed at a predetermined height from the frame, and disposed in a depth direction; a first horizontal bar connected to the frame and connected to the first horizontal vertical bar, the first horizontal bar being disposed in a different direction from the first horizontal vertical bar; a vertical bar connected to the frame and having a height from the frame that is greater than the first horizontal bar; a second horizontal vertical bar connected to the frame, arranged parallel to the first horizontal vertical bar, and spaced apart from the other end of the first horizontal horizontal bar in the depth direction; Equipped with The first horizontal bar and the second horizontal bar are spaced apart to form a space; In a space above the inner region of the frame and on the inner side of the first horizontal vertical bar and the first horizontal horizontal bar, no bar parallel to the first horizontal vertical bar or the first horizontal horizontal bar is arranged, The first horizontal bar and the second horizontal bar are disposed at the same height, the first horizontal cross bar and the first horizontal vertical bar are connected to the vertical bar; The first horizontal bar and the second horizontal bar are spaced apart, The first horizontal vertical bar, the first horizontal cross bar and the second horizontal vertical bar are arranged to surround the exerciser, The first horizontal bar includes a portion that protrudes outward from the frame. exercise equipment.
2. The apparatus has a bed surface on which an exerciser can lie or sit, Further provided with a bed having a height of 400 mm or less.
2. The exercise device of claim 1.
3. The exerciser can lie on the bed surface, The bed further includes a sphere sandwiched between the exerciser and the bed surface.
3. The exercise device of claim 2.
4. The exerciser can sit on the bed surface, The bed is The bed further includes a protrusion on a surface different from the bed surface.
3. The exercise device of claim 2.
5. The bed surface has a depth length of 1000 mm or more.
3. The exercise device of claim 2.
6. A base is provided on the first horizontal bar or the first horizontal vertical bar, The pedestal is installed at a position having a height of 250 mm or less, The base is installed outside the frame.
2. The exercise device of claim 1.
7. A mark is provided on the first horizontal bar, the first horizontal vertical bar, the second horizontal vertical bar, or the vertical bar.
2. The exercise device of claim 1.
8. The vertical bars include a second horizontal bar or a third horizontal bar that is higher than the first horizontal bar.
2. The exercise device of claim 1.
9. The vertical rod is fitted with an elastic body.
2. The exercise device of claim 1.
10. The frame has a plate parallel to the floor surface, The plate is 3.2 mm thick.
2. The exercise device of claim 1.
Citation Information
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