Toe training equipment

Abstract

To provide a preferable toe training appliance which is preferable for moving interosseous muscles of a foot, the interosseous muscles being hardly moved in daily life and being rigid.SOLUTION: A toe training appliance (1) comprises: holes (3) through which toes pass, and which are arranged at a prescribed interval; and grip parts (2a), (2b) which are connected to the surrounding of the holes, and are formed of a material which comprises rich elasticity such as a rubber or thermoplastic elastomer, the grip parts being gripped at two or more positions and gripped by hand. By passing toes into the holes which are slightly smaller than the toes, the toes are compressed. In addition, by pulling the grip parts (2a), (2b) in a direction or at intensity according to taste of a user, the toes are opened, and a user can perform training for moving interosseous muscles at ease.SELECTED DRAWING: Figure 1

Description

[Technical field]

[0001] The present invention relates to toe training that is preferably used to improve or prevent the motor function of the toes by applying pressure to the toes and moving them, and to improve lymph flow and promote health. [Background technology]

[0002] In recent years, as people are prone to lack of exercise, attention has been focused on the toes, which support the body, and devices that strengthen the muscles in the toes and devices that widen the space between the toes have been proposed.

[0003] For example, the device described in Patent Document 1 is an inter-toe pad that is attached to the toes with the inter-toe pad portion interposed between the toes, maintaining good posture when walking or exercising and stimulating lymph and acupressure points.

[0004] For example, the health device described in Patent Document 2 involves inserting an expandable insert between fingers, expanding the insert to increase the space between the fingers, stretching the finger muscles, and improving blood circulation, thereby promoting health.

[0005] For example, the toe training device described in Patent Document 3 is a training device that has a gripping part to be held by hand, a flexible comb-shaped part having multiple comb-teeth parts that are respectively held between multiple toes, and a flexible string-like connecting part that connects the gripping part and the comb-shaped part. By holding the gripping part by hand and inserting and holding the toes between the multiple comb-teeth parts of the comb-shaped part, and pulling the multiple comb-teeth parts held by the toes with the toes or other parts of the foot, it is possible to freely train the toes and various other parts of the foot.

[0006] For example, the device described in Patent Document 4 is a finger massage supporter made by cutting slits into a flat, stretchy piece of cloth without sewing, which can accommodate three or more fingers and provide a shiatsu effect by compressing the fingers.

[0007] For example, the device described in Patent Document 5 is a health device characterized in that the main body is formed by overlapping two parallel belt-shaped members made of elastic and stretchable material, and has ring-shaped handles on both ends of the main body, and the two parallel overlapping belt-shaped members are sewn together in the short width direction at appropriate intervals in the longitudinal direction to form a plurality of partitions into which hands and feet can be inserted. [Prior art documents] [Patent documents]

[0008] [Patent Document 1] JP 2017-144212 A [Patent Document 2] Patent No. 3377759 [Patent Document 3] Patent No. 6437681 [Patent Document 4] JP 2000-083990 A [Patent Document 5] Utility Model Registration No. 3126992 Summary of the Invention [Problem to be solved by the invention]

[0009] The toe pad of Patent Document 1 is likely to be worn for a long time, but if the bones of the toes are fixed in a spread-apart position for a long time, there is a risk that the ligaments of the bones will be damaged. In addition, the health device of Patent Document 2 requires the insertion body to be inflated by pumping air, which is costly. In addition, the training device of Patent Document 3 has only one grip, making it difficult to spread the space between the toes.

[0010] In addition, the finger massage supporter in Patent Document 4 is worn for long periods of time, which may cause damage to bone ligaments. As it does not have a gripping section to be held by hand, it is difficult to simultaneously move the third toe through the fifth toe, which are difficult to move automatically, in a dynamic manner.

[0011] The fitness device in Patent Document 5 allows users to perform stretching exercises by holding the handles on both ends of the main body, or by inserting hands and feet into partitions formed at appropriate intervals along the length of the main body. Since this device does not have a structure that has both a gripping part (2) and holes (3) for inserting the toes, it is not possible to exercise while compressing all five toes at the same time.

[0012] Therefore, an object of the present invention is to provide a toe training device that moves the stiff interosseous muscles of the feet, which are not moved much in everyday life, improves lymphatic and blood flow, and at the same time strengthens the muscles. [Means for solving the problem]

[0013] A plurality of holes (3) for the toes to pass through are formed at a predetermined interval, and a rubber or thermoplastic elastomer material is connected around the holes. - The toe training device (1) is provided with two or more gripping parts (2a) and (2b) that are made of a highly elastic material and are to be held by hand.

[0014] It is also preferable that the hole is integrally formed with the gripping portion from the same material, which allows for easy manufacturing at low cost. Effect of the Invention

[0015] The toe holes are made of elastic rubber or thermoplastic elastomer. In By making the holes slightly smaller than the toes, the toes are compressed by passing them through the holes. Furthermore, by pulling the gripping part in the direction and with the strength of your choice, you can train the interosseous muscles without strain.

[0016] The contraction and relaxation of muscles also affects the lymph, improving lymphatic flow (muscle pumping action). In addition, the toes that pass through the hole (3) are pressurized, making it possible to "exercise while applying pressure." "Exercising while applying pressure" improves lymph flow by a synergistic effect of muscle contraction and compression. For example, people who have been diagnosed with lymphedema are treated by moving their joints while applying pressure by wearing elastic bandages or clothing. Improving lymph flow is helpful for improving health by removing waste products from the body, improving immunity, reducing swelling, etc. In this invention, by adjusting the elasticity of the material, it is possible to apply pressure to the toes without causing pain.

[0017] Furthermore, the hole is formed integrally with the gripping portion from the same material, making it possible to provide an inexpensive training device. [Brief description of the drawings]

[0018] [Figure 1] FIG. 1 is an explanatory diagram showing a state in which the training tool according to the first embodiment of the present invention is in use. [Diagram 2] FIG. 1 is a plan view of a training device according to a first embodiment of the present invention. [Diagram 3] FIG. 3 is an explanatory diagram of a training method for strengthening the toes using the training device of FIG. 2. DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS

[0019] Hereinafter, an embodiment of the present invention will be described with reference to the drawings. In each drawing, parts with the same reference numerals indicate the same or equivalent parts. The forms of components shown in the entire specification are merely examples, and the present invention is not limited to the description in the specification. In addition, the size relationship of each component in the drawings may differ from the actual one.

[0020] Fig. 1 is an explanatory diagram showing a toe training tool body (1) in use according to the first embodiment of the present invention. Fig. 2 is a plan view of the toe training tool body (1) in the first embodiment of the present invention. Fig. 3 is an explanatory diagram showing a training method for strengthening the toes using the toe training tool body (1) of Fig. 2.

[0021] As shown in Fig. 2, the toe training tool body (1) in the first embodiment of the present invention has a plurality of holes (3a) with a diameter of 7 mm formed at a predetermined interval, a hole (3b) with a diameter of 10 mm, and gripping parts (2a) and (2b) connected to the periphery of the holes and to be held by hand. The toe training tool body (1) is integrally molded from an elastic thermoplastic elastomer. Its size is approximately 180 cm x 15 cm, and its thickness is approximately 0.5 cm.

[0022] As shown in Figure 2, five circular holes (3) with a diameter of 7 mm, slightly smaller than the thickness of the toes, are provided at equal intervals on the left end of the toe training device body (1). Next, five circular holes (3) with a diameter of 10 mm, slightly smaller than the thickness of the toes, are provided at equal intervals on the right end of the toe training device body (1). If necessary, hole reinforcing material (4a) is provided around the holes, and reinforcing material (4b) is provided on both the left and right ends. The reinforcing members are made of the same material as the toe training device body (1).

[0023] Next, a method of using the toe training tool body (1) in the first embodiment will be described with reference to Figs.

[0024] (1) Strengthen the muscles in your toes by pressing acupressure points While sitting on a chair, insert the first toe through the fifth toe of your right foot up to the base of your toes into the five equally spaced holes (3) as shown in Figure 1. The five equally spaced holes (3a) on the left edge as shown in Figure 2 and the five equally spaced holes (3b) on the right edge have different diameters, so choose a size that is appropriate for the thickness of your toes. The toes placed in the elastic, slightly cramped holes (3) are subjected to moderate pressure. The thick first toe receives more pressure than the thin fifth toe, but because it is thick, the strain on the body is small.

[0025] In the above position, lift your right foot off the floor, push your heel forward, and with one hand, grasp the gripping part (2b) of the toe training device body (1) at one suitable point and pull backwards while bending and straightening your right toes. This will pressurize the interdigital lymph nodes that are spread between the toes. This will also stimulate the acupressure points called Happu (5) between the right toes, making it easy to warm up your foot. Also, by squeezing and opening your toes, the muscles in your toes will be strengthened at the same time. The same exercise will be performed on the left foot.

[0026] (2) Spread your toes and move your metatarsals While sitting on a chair, insert the first toe through the fifth toe of the right foot into the holes (3) up to the first joint. Hold the grips (2a) in each hand and open them to the left and right, and the metatarsals of the right foot will open to the left and right. In this position, if you move the hands alternately up and down, the first toe through the fifth toe will move up and down in tandem, and the metatarsals will move up and down. This movement of the metatarsals will massage the hardened interosseous muscles and improve lymphatic flow. Repeat the above exercise with the left foot.

[0027] (3) Other uses As shown in FIG. 3, the grip portion (2b) is stretched out on the floor, and while standing or sitting on a chair, the grip portion (2b) is pulled toward the floor with the toes. The above exercise is introduced as "towel gathering" as a training method for the toe flexor muscles, and is often performed with a towel or newspaper. However, towels and newspapers are slippery and bulky when pulled in. The material of the gripping part (2b) is non-slip because it generates friction with the floor and the foot. It is also thin, so it does not become bulky even when pulled under the foot. The toe training device main body (1) allows the above "towel gathering" to be performed safely and comfortably. [Explanation of symbols]

[0030] 1. Toe training device 2a Grip part that can be used by spreading it out to the left and right 2b Grip part that is pulled backwards 3 holes 3a 7mm diameter hole 3b 10mm diameter hole 4a Hole reinforcement material 4b End reinforcement member 5. Eight Winds (Tsubo)

Claims

[Claim 1] A toe training device characterized by comprising a strip-shaped band made of elastic rubber or thermoplastic elastomer material, with multiple holes formed at regular intervals for passing the toes through, and a gripping portion that can be held by two or more hands, connected to the periphery of the holes and that can be spread out to the left and right and pulled back.

Images