Exercise training device with foot brace and training method thereof

Abstract

The invention provides an exercise training device with a foot brace and a training method of the exercise training device, and relates to the technical field of deep squat auxiliary training devices.The exercise training device comprises a training support, a positioning support, a bearing support, a bearing support block, a bearing top column, a bearing top seat and a guide top block; a guide support is arranged at one end of the training support; the positioning support is arranged at the top of the training support; the bearing support is arranged on the outer side of the training support in a sleeving mode. The bearing support block is arranged at the top of the bearing seat; the bearing top column is arranged at the top of the positioning support; the bearing top seat is arranged at the top of the bearing top column; the guide top block is arranged at the top of the bearing top seat; an adjusting screw rod is rotationally matched with a threaded support block to push the whole bearing bracket to perform position adjustment, so that the bearing bracket is matched with a bearing seat to support a bearing pedal to perform position adjustment according to the body type of a trainee; the problem that certain potential safety hazards exist due to the fact that the positions and the intervals of bearing pedals of most squat training equipment are fixed is solved.

Description

Technical Field

[0001] This invention relates to the technical field of squatting auxiliary training devices, and particularly to a sports training device with foot braces and its training method. Background Technology

[0002] In the field of fitness training, squatting is a common way to exercise lower limb strength and strengthen core muscles. It is mainly carried out through deep squats, a classic fitness exercise. It mainly involves standing with your feet apart, bending your knees and squatting down to a specified depth before standing up. It exercises the muscles in the thighs, glutes, and core, enhances lower limb strength and body stability, and also improves cardiovascular function. It is a very basic and efficient training method in daily fitness and strength training.

[0003] Based on the above, the position and spacing of the load-bearing pedals in most existing squat training equipment are fixed, making it difficult to adapt to the physical conditions of trainees of different heights and body types. The protective measures are relatively simple, and most of them rely solely on the trainee to control the squatting range, which can easily lead to oversquatting. Furthermore, they cannot provide timely and effective protection when the trainee is exhausted, posing certain safety hazards. At the same time, it is difficult to quickly adjust the training intensity according to one's own needs. Summary of the Invention

[0004] In view of this, the present invention provides a sports training device with foot braces and a training method thereof, which includes a training support, a positioning support, a load-bearing bracket, a load-bearing block, a load-bearing top column, a load-bearing top seat, and a guide top block. This solves the problems that most squat training devices have fixed positions and spacing of the load-bearing pedals, making it difficult to adapt to the physical conditions of trainees of different heights and body types. The protective measures are also relatively simple, mostly relying on the trainee to control the squatting range, which can easily lead to oversquatting. Furthermore, they cannot provide effective protection in time when the trainee is exhausted, posing certain safety hazards. At the same time, it is difficult to quickly adjust the training intensity according to one's own needs.

[0005] This invention provides a sports training device with a foot brace and its training method. Its structural design includes the following main components: a training support, a positioning support, a load-bearing bracket, a load-bearing block, a load-bearing top column, a load-bearing top seat, and a guide top block. The training support has a guide support at one end, and a guide groove is formed on the side of the guide support; the positioning support is set on the top of the training support, and a sliding bracket is set on the top of the positioning support, with a threaded support rotatably mounted on the inner side of the sliding bracket; the load-bearing bracket is sleeved on the outside of the training support, and a load-bearing seat is set on the top of the load-bearing bracket, with an assembly slot formed on the top of the load-bearing seat, and an adjusting screw rotatably mounted on the inner side of the assembly slot; the load-bearing block is set on the top of the load-bearing seat, and a rotating support shaft is rotatably mounted on the inner side of the load-bearing block, with a support sleeved on the outer side of the rotating support shaft. The system includes a rotating side column with a limit strap and a support strap on its side; a load-bearing top column is located on top of a positioning support, with a positioning side groove and a sliding support groove on its side, a sliding support column inside the sliding support groove, a sliding sleeve sleeve outside the sliding support column, and a positioning support shaft at the bottom of the sliding sleeve sleeve; a load-bearing top seat is located on top of the load-bearing top column, with a load-bearing side plate on its side and a guide column on top of the load-bearing side plate; and a guide block is located on top of the load-bearing top seat, with a guide shaft inside the guide block.

[0006] Furthermore, the training support side is also provided with: an adjusting support groove, an adjusting screw, and a threaded support block; the adjusting support groove is opened on the side of the training support, the adjusting screw is rotatably set inside the adjusting support groove, the threaded support block is sleeved on the outside of the adjusting screw, and the threaded support block is fixedly connected to the load-bearing bracket.

[0007] Furthermore, the threaded support is also provided with a threaded block, a bearing support, and a positioning support on its side; the threaded block is sleeved on the outside of the threaded support, the bearing support is rotatably mounted on the side of the threaded block, and the positioning support is mounted on the top of the bearing support.

[0008] Furthermore, the side of the load-bearing bracket is also provided with a guide block and a support wheel; the guide block is fixedly installed on the side of the load-bearing bracket, and the support wheel is rotatably installed on the side of the load-bearing bracket.

[0009] Furthermore, the side of the load-bearing block is also provided with an adjusting screw block and a bearing pedal; the adjusting screw block is fixedly installed at the bottom of the load-bearing block, and the adjusting screw block is sleeved on the outside of the adjusting screw rod, while the bearing pedal is fixedly installed at the top of the load-bearing block.

[0010] Furthermore, the side of the bearing top column is also provided with: a threaded support column, a support spring, and a threaded sleeve block; the threaded support column is fixedly installed on the inner side of the bearing top column, the support spring is sleeved on the outer side of the threaded support column, and the threaded sleeve block is sleeved on the outer side of the threaded support column.

[0011] Furthermore, the guide column is also provided with: a positioning side column, a counterweight sleeve, a connecting support frame, and a connecting block; the positioning side column is fixedly set on the top of the guide column, the counterweight sleeve is slidably sleeved on the outside of the guide column, the connecting support frame is sleeved on the outside of the guide column, and the connecting block is set on the side of the counterweight sleeve and the connecting support frame.

[0012] Furthermore, the guide top block is also provided with: a mounting side plate, a guide bracket, a connecting cable, and a vest; the mounting side plate is fixedly installed on the side of the guide top block, the guide bracket is installed at the bottom of the mounting side plate, the connecting cable is installed between the connecting cable and the guide support shaft, and the vest is installed at one end of the connecting cable.

[0013] Furthermore, the training method is as follows: First, by rotating the adjusting screw, the threaded support block is driven to move the load-bearing bracket, so that the overall position of the load-bearing pedal conforms to one's body shape. Then, by rotating the adjusting screw, the distance between the two sets of load-bearing blocks is adjusted by adjusting the screw block, so that the distance between the two sets of load-bearing pedals is suitable for one's feet. Next, rotate the threaded support column and move the bearing support column in conjunction with the threaded block to adjust the positioning support column to a suitable position on the side of the bearing pedal. Then rotate the threaded sleeve block to fix the support spring, so that the support spring and the sliding sleeve drive the positioning support shaft to a position that can support the buttocks. Then, place your feet on the support pedal, secure your feet with the limiting straps, rotate the side column, use the support straps to help secure your calves, put on the vest, and let the connecting cable pull and connect to yourself; Finally, use the connecting clip to attach the counterweight sleeve to the connecting support frame. The connecting support frame will drive the counterweight sleeve to generate counterweight through the connecting cable. Step firmly on the bearing pedal and squat down. Keep your buttocks against the positioning support shaft and do not squat too low. When you are exhausted, the positioning support shaft will support your buttocks and protect your body.

[0014] The present invention provides a sports training device with a foot brace and a training method thereof, which have the following beneficial effects. The present invention discloses a sports training device with a foot brace and a training method thereof, the structure of which includes multiple components such as a training support, a positioning support, a load-bearing bracket, a load-bearing block, a load-bearing top column, a load-bearing top seat, and a guide block, achieving the following innovative effects: Through the cooperation of the lead screw and threaded support block, the load-bearing bracket and load-bearing pedals can be driven to move as a whole, quickly adapting to the different body shapes of different trainees. With the linkage of the adjusting screw and adjusting block, the distance between the two sets of load-bearing pedals can be flexibly adjusted to precisely match the trainee's foot training needs, significantly improving the equipment's adaptability to different groups and training scenarios. The load-bearing pedals, combined with the limiting straps, can securely position the trainee's feet. Rotating the side column and support straps can help secure the lower legs, ensuring stable body posture during squatting exercises. The positioning support shaft, through the elastic support structure of the support spring and sliding sleeve, can... Precisely limiting the position of the trainee's buttocks during squatting effectively prevents physical injury caused by excessive squatting, and provides timely support and protection when the trainee is exhausted, comprehensively reducing training safety risks. The connecting cable is pulled and fixed to the trainee by wearing a vest, and quantitative weight blocks can be quickly installed and installed with connecting blocks and connecting support frames to precisely adjust the training weight and meet the needs of squat training of different intensities. At the same time, the multiple positioning support of the feet, calves and buttocks ensures that the trainee maintains a stable and accurate squatting posture, avoids force deviation, and significantly improves the targeting and effectiveness of squat training. Attached Figure Description

[0015] To more clearly illustrate the technical solutions of the embodiments of the present invention, the accompanying drawings of the embodiments will be briefly described below.

[0016] The accompanying drawings described below are only related to some embodiments of the invention and are not intended to limit the invention.

[0017] In the attached diagram: Figure 1 A schematic diagram of the overall component assembly of the training device according to an embodiment of the present invention is shown; Figure 2 This diagram illustrates the structural configuration of the training support component assembly and disassembly according to an embodiment of the present invention. Figure 3 This diagram illustrates the assembly and disassembly of the positioning support component according to an embodiment of the present invention. Figure 4 This diagram illustrates the structural configuration of the load-bearing support frame as a whole, assembled and disassembled according to an embodiment of the present invention. Figure 5 This diagram illustrates the structural arrangement of the load-bearing support block as an integral component, according to an embodiment of the present invention. Figure 6 This diagram illustrates the assembly and disassembly of the integral load-bearing top column component according to an embodiment of the present invention. Figure 7 A schematic diagram of the assembly and disassembly of the integral component of the bearing top seat according to an embodiment of the present invention is shown; Figure 8A schematic diagram of the assembly and disassembly of the guide block integral component according to an embodiment of the present invention is shown.

[0018] List of reference numerals 1. Training support; 101. Adjusting support groove; 102. Adjusting screw; 103. Threaded support block; 104. Guide support; 105. Guide support groove; 2. Positioning support; 201. Sliding bracket; 202. Threaded support; 203. Threaded block; 204. Bearing support; 205. Positioning support; 3. Load-bearing brackets; 301. Guide block; 302. Support wheel; 303. Load-bearing base; 304. Assembly slot; 305. Adjusting screw; 4. Load-bearing support blocks; 401. Adjusting screw block; 402. Rotating support shaft; 403. Bearing pedal; 404. Rotating side column; 405. Limiting strap; 406. Support strap; 5. Supporting top column; 501. Positioning side groove; 502. Sliding support groove; 503. Sliding support column; 504. Sliding sleeve; 505. Positioning support shaft; 506. Threaded support column; 507. Support spring; 508. Threaded sleeve block; 6. Supporting top seat; 601. Load-bearing side plate; 602. Guide column; 603. Positioning side column; 604. Counterweight sleeve; 605. Connecting support frame; 606. Connecting clip; 7. Guide block; 701. Guide shaft; 702. Mounting side plate; 703. Guide bracket; 704. Connecting cable; 705. Wearing vest. Detailed Implementation

[0019] Example: Please refer to Figures 1 to 8 : This invention proposes a sports training device with foot brace and its training method, comprising: a training support 1, a positioning support 2, a load-bearing bracket 3, a load-bearing block 4, a load-bearing top column 5, a load-bearing top seat 6, and a guide top block 7; Training support 1 has a guide support 104 at one end, and a guide groove 105 is provided on the side of the guide support 104; positioning support 2 is provided on the top of training support 1, and a sliding bracket 201 is provided on the top of positioning support 2, with a threaded support column 202 rotatably provided on the inner side of the sliding bracket 201; load-bearing support 3 is sleeved on the outside of training support 1, and a load-bearing base 303 is provided on the top of load-bearing support 3, with an assembly slot 304 provided on the top of the load-bearing base 303, and an adjusting screw 305 rotatably provided on the inner side of the assembly slot 304; load-bearing block 4 is provided on the top of load-bearing base 303, with a rotating support shaft 402 rotatably provided on the inner side of the load-bearing block 4, and a rotating support column 402 is sleeved on the outer side of the rotating support shaft 402. The rotating side column 404 is provided with a limit strap 405 and a support strap 406 on its side; the bearing top column 5 is set on the top of the positioning support 2, and the bearing top column 5 is provided with a positioning side groove 501 and a sliding support groove 502 on its side. A sliding support column 503 is provided inside the sliding support groove 502, and a sliding sleeve 504 is sleeved on the outside of the sliding support column 503. A positioning support shaft 505 is provided at the bottom end of the sliding sleeve 504; the bearing top seat 6 is set on the top of the bearing top column 5, and a bearing side plate 601 is provided on its side. A guide column 602 is provided on the top of the bearing side plate 601; a guide top block 7 is set on the top of the bearing top seat 6, and a guide support shaft 701 is provided inside the guide top block 7.

[0020] Example 1: As Figures 3 to 8 As shown, the guide column 602 also includes: a positioning side column 603, a counterweight sleeve 604, a connecting support frame 605, and a connecting latch 606 on its side; the positioning side column 603 is fixedly installed on the top of the guide column 602, the counterweight sleeve 604 is slidably sleeved on the outside of the guide column 602, the connecting support frame 605 is sleeved on the outside of the guide column 602, and the connecting latch 606 is installed on the side of the counterweight sleeve 604 and the connecting support frame 605; the guide top block 7 also includes: a positioning side column 603, a counterweight sleeve 604, a connecting support frame 605, and a connecting latch 606 on its side; The system includes a side plate 702, a guide bracket 703, a connecting cable 704, and a vest 705. The side plate 702 is fixedly mounted on the side of the guide top block 7, the guide bracket 703 is located at the bottom of the side plate 702, the connecting cable 704 is located between the connecting cable 704 and the guide support shaft 701, and the vest 705 is located at one end of the connecting cable 704. Through the connection support frame 605 and the counterweight block 604, a certain amount of load can be added to the trainee.

[0021] Example 2: Based on Example 1, as follows Figures 2 to 8As shown, the training support 1 also has the following on its side: an adjusting groove 101, an adjusting screw 102, and a threaded block 103; the adjusting groove 101 is located on the side of the training support 1, the adjusting screw 102 is rotatably mounted inside the adjusting groove 101, and the threaded block 103 is sleeved on the outside of the adjusting screw 102, while the threaded block 103 is fixedly connected to the load-bearing bracket 3; the threaded support column 202 also has the following on its side: a threaded carrier block 203, a load-bearing column 204, and a positioning column 205; the threaded carrier block 203 is sleeved on the outside of the threaded support column 202, the load-bearing column 204 is rotatably mounted on the side of the threaded carrier block 203, and the positioning column 205 is located at the top of the load-bearing column 204; the load-bearing bracket 3 also has the following on its side: a guide block 301 and a support wheel 302; the guide block 301 is fixedly mounted on the side of the load-bearing bracket 3; the threaded support column ... rotatably mounted on the side of the threaded carrier block 203, and the positioning wheel 205 is located at the top of the load-bearing column The support base 302 is rotatably mounted on the side of the load-bearing bracket 3. The side of the load-bearing block 4 is also provided with: an adjusting screw block 401 and a bearing pedal 403; the adjusting screw block 401 is fixedly mounted on the bottom of the load-bearing block 4, and is also sleeved on the outside of the adjusting screw 305; the bearing pedal 403 is fixedly mounted on the top of the load-bearing block 4. The side of the load-bearing top column 5 is also provided with: a threaded support column 506, a support spring 507 and a threaded sleeve block 508; the threaded support column 506 is fixedly mounted on the inside of the load-bearing top column 5, the support spring 507 is sleeved on the outside of the threaded support column 506, and the threaded sleeve block 508 is sleeved on the outside of the threaded support column 506; the support spring 507 and the threaded sleeve block 508 can provide elastic positioning support for the sliding sleeve 504.

[0022] The specific usage and function of this embodiment: In this invention, during use, the position of the entire load-bearing bracket 3 is adjusted by rotating the adjusting screw 102 in conjunction with the threaded support block 103, so that the load-bearing bracket 3, together with the load-bearing seat 303, supports the load-bearing pedal 403 in a position adjusted according to the trainee's body shape. The adjusting screw 305, together with the adjusting screw block 401, supports the two sets of load-bearing blocks 4 for spacing adjustment, so that the load-bearing blocks 4 support the two sets of load-bearing pedals 403 to be adapted to the trainee's foot training distance. The threaded support column 202, together with the threaded support block 203, supports the load-bearing support column 204 for position adjustment, so that the load-bearing support column 204 supports the positioning support column 205 set on the side of the load-bearing pedal 403. Rotating the threaded sleeve block 508 provides positioning support for the support spring 507, so that the support spring 507, together with the sliding sleeve 504, provides elastic positioning support for the positioning support shaft 505. The positioning support shaft 505 is equipped with... The load-bearing support column 204 provides elastic support to the positioning support column 205 at a suitable position. The load-bearing pedal 403, in conjunction with the limiting strap 405, provides positioning support for the trainee's feet. The rotating side column 404, in conjunction with the support strap 406, provides auxiliary binding support for the trainee's calves. Wearing the vest 705 allows the connecting cable 704 to be pulled and connected to the trainee. The connecting clip 606 allows the connecting support frame 605 to hold the fixed weight block 604. The connecting support frame 605 is fixedly connected to the connecting cable 704, allowing the weight block 604 to provide weight to the trainee through the connecting cable 704, enabling the trainee to perform squatting training with a certain amount of weight. The load-bearing pedal 403 provides positioning support for the trainee's feet to perform stable and accurate squatting training. The positioning support shaft 505 can position and support the trainee's buttocks during squatting, preventing the trainee from over-squatting and causing physical injury, while also providing load protection when the trainee is exhausted.

Claims

1. A sports training device with foot brace, the structure of which includes the following main components: training support (1), positioning support (2), load-bearing bracket (3), load-bearing block (4), load-bearing top column (5), load-bearing top seat (6) and guide top block (7). The training support (1) is provided with a guide support (104) at one end, and a guide groove (105) is provided on the side of the guide support (104); characterized in that, The positioning support (2) is set on the top of the training support (1), and a sliding bracket (201) is set on the top of the positioning support (2). A threaded support column (202) is rotatably set on the inner side of the sliding bracket (201). The load-bearing bracket (3) is sleeved on the outer side of the training support (1). A load-bearing seat (303) is set on the top of the load-bearing bracket (3). An assembly slot (304) is opened on the top of the load-bearing seat (304). An adjusting screw (305) is rotatably set on the inner side of the assembly slot (304). The load-bearing block (4) is set on the top of the load-bearing seat (303). A rotating shaft (402) is rotatably set on the inner side of the load-bearing block (4). A rotating side column (404) is sleeved on the outer side of the rotating shaft (402). A limit strap is set on the side of the rotating side column (404). (405) and support strap (406); the bearing top column (5) is set on the top of the positioning support (2), the side of the bearing top column (5) is provided with positioning side groove (501) and sliding support groove (502), the inner side of the sliding support groove (502) is provided with sliding support column (503), the outer side of the sliding support column (503) is provided with sliding sleeve (504), the bottom end of the sliding sleeve (504) is provided with positioning support shaft (505); the bearing top seat (6) is set on the top of the bearing top column (5), the side of the bearing top seat (6) is provided with bearing side plate (601), the top of the bearing side plate (601) is provided with guide column (602); the guide top block (7) is set on the top of the bearing top seat (6), the inner side of the guide top block (7) is provided with guide support shaft (701).

2. The exercise training device with foot brace according to claim 1, characterized in that: The training support (1) is also provided with the following on the side: adjustment groove (101), adjustment screw (102) and threaded block (103); the adjustment groove (101) is opened on the side of the training support (1), the adjustment screw (102) is rotatably set inside the adjustment groove (101), and the threaded block (103) is sleeved on the outside of the adjustment screw (102), and the threaded block (103) is fixedly connected to the load-bearing bracket (3).

3. The sports training device with foot brace according to claim 1, characterized in that: The threaded support (202) is also provided with: a threaded block (203), a bearing support (204) and a positioning support (205) on its side; the threaded block (203) is sleeved on the outside of the threaded support (202), the bearing support (204) is rotatably disposed on the side of the threaded block (203), and the positioning support (205) is disposed on the top of the bearing support (204).

4. The sports training device with foot brace according to claim 1, characterized in that: The side of the load-bearing bracket (3) is also provided with: a guide block (301) and a support wheel (302); the guide block (301) is fixedly installed on the side of the load-bearing bracket (3), and the support wheel (302) is rotatably installed on the side of the load-bearing bracket (3).

5. A sports training device with a foot brace according to claim 1, characterized in that: The side of the load-bearing block (4) is also provided with: an adjusting screw block (401) and a bearing pedal (403); the adjusting screw block (401) is fixedly set at the bottom of the load-bearing block (4), and the adjusting screw block (401) is sleeved on the outside of the adjusting screw (305), and the bearing pedal (403) is fixedly set at the top of the load-bearing block (4).

6. A sports training device with a foot brace according to claim 1, characterized in that: The side of the bearing top column (5) is also provided with: a threaded support column (506), a support spring (507) and a threaded sleeve block (508); the threaded support column (506) is fixedly installed on the inner side of the bearing top column (5), the support spring (507) is sleeved on the outer side of the threaded support column (506), and the threaded sleeve block (508) is sleeved on the outer side of the threaded support column (506).

7. A sports training device with a foot brace according to claim 1, characterized in that: The guide column (602) is also provided with: a positioning side column (603), a counterweight sleeve (604), a connecting support frame (605), and a connecting block (606); the positioning side column (603) is fixedly installed on the top of the guide column (602), the counterweight sleeve (604) is slidably sleeved on the outside of the guide column (602), the connecting support frame (605) is sleeved on the outside of the guide column (602), and the connecting block (606) is provided on the side of the counterweight sleeve (604) and the connecting support frame (605).

8. A sports training device with a foot brace according to claim 1, characterized in that: The guide block (7) is also provided with: a mounting side plate (702), a guide bracket (703), a connecting cable (704), and a vest (705); the mounting side plate (702) is fixedly mounted on the side of the guide block (7), the guide bracket (703) is mounted at the bottom of the mounting side plate (702), the connecting cable (704) is mounted between the connecting cable (704) and the guide shaft (701), and the vest (705) is mounted at one end of the connecting cable (704).

9. A training method for a sports training device with a foot brace according to any one of claims 1-8, characterized in that: The training method is as follows: First, by rotating the adjusting screw (102), the threaded support block (103) is driven to push the load-bearing bracket (3) to move, so that the overall position of the load-bearing pedal (403) conforms to one's body shape. Then, by rotating the adjusting screw (305), the distance between the two sets of load-bearing support blocks (4) is adjusted by adjusting the screw block (401), so that the distance between the two sets of load-bearing pedals (403) is suitable for one's feet. Next, rotate the threaded support (202) and move the bearing support (204) in conjunction with the threaded block (203) to adjust the positioning support (205) to a suitable position on the side of the bearing pedal (403). Then rotate the threaded sleeve (508) to fix the support spring (507) so that the support spring (507) and the sliding sleeve (504) drive the positioning support shaft (505) to a position that can support the buttocks. Then, place your feet on the bearing pedal (403), secure your feet with the limiting straps (405), rotate the side column (404), secure your calves with the support straps (406), put on the vest (705), and let the connecting cable (704) pull and connect with yourself; Finally, use the connecting clip (606) to attach the counterweight sleeve (604) that requires weight to the connecting support frame (605). The connecting support frame (605) will drive the counterweight sleeve (604) to generate counterweight through the connecting cable (704). Step firmly on the bearing pedal (403) and squat down. Keep your buttocks on the positioning support shaft (505) and do not squat too low. When you are exhausted, the positioning support shaft (505) will support your buttocks and protect your body.

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