Intelligent exercise scheme providing method based on physiological index data

Abstract

The invention discloses an intelligent exercise scheme providing method based on physiological index data, and relates to the field of intelligent exercise, and the method comprises the following steps: collecting physiological signs and exercise data of an exerciser, matching corresponding actions in an action model according to the exercise data of a user, calculating the effective degree of the exercise, and combining the physiological data of the user to provide an intelligent exercise scheme. And comparing scheme models in the exercise scheme library to form a personalized exercise scheme of the user, and adjusting exercise intensity and exercise emphasis in real time, including but not limited to exercise frequency, exercise intensity, exercise types, targeted exercise parts and the like. According to the invention, the problems that the user is difficult to find the exercise mode suitable for himself or herself and the exercise is lack of management are solved.

Description

Technical Field

[0001] The present invention relates to the field of intelligent sports, and particularly to a method for providing an intelligent sports plan based on physiological index data. Background Art

[0002] With the increasing attention of people to health and sports, intelligent sports plans have gradually become a popular fitness method. However, the existing intelligent sports plans mainly focus on the recording and analysis of sports data and lack comprehensive consideration of individual physiological index data. Therefore, a method for providing an intelligent sports plan based on physiological index data is needed to better meet the personalized sports needs and health management of users. Summary of the Invention

[0003] In order to solve the above problems encountered in sports fitness, the present invention proposes a method for providing an intelligent sports plan based on physiological index data.

[0004] To achieve the above object, the technical solution adopted by the present invention is as follows: A method for providing an intelligent sports plan based on physiological index data, at least including: the step of collecting physiological index data of a user; the step of formulating a personalized sports plan according to the sports goal of the user; the step of performing intelligent analysis and recommendation by combining the physiological index data and sports plan of the user; the step of providing the intelligent sports plan to the user.

[0005] The characteristics of the present invention are: By comprehensively considering the physiological index data and sports goals of users, a personalized intelligent sports plan is provided to help users accurately master the sports fitness methods suitable for their current physical conditions and achieve reasonable, effective and safe exercise effects. Brief Description of the Drawings

[0006] Figure 1 is a flowchart of a method for providing an intelligent sports plan based on physiological index data provided by the patent of the present application.

[0007] Among them, 1. Collect physiological index data of the user; 2. Collect and analyze the sports goals of the user to customize a sports plan; 3. Match a sports plan that conforms to the user's physiological data and sports plan; 4. Display and explain the sports plan. Detailed Embodiment

[0008] The method for providing an intelligent sports plan based on physiological index data of the present invention includes the following steps:

[0009] Step 1: Collect physiological index data of the user, including but not limited to height, weight, age, breathing frequency, etc.

[0010] Step 2: Based on the user's exercise goals, formulate a personalized exercise plan and select the exercise type.

[0011] Step 3: Combine the user's physiological index data and exercise plan, and through data analysis, generate an intelligent exercise plan for the user.

[0012] Step 4: Demonstrate and explain the intelligent exercise plan to the user.

[0013] The method for providing an intelligent exercise plan of the present invention can be adjusted and optimized according to the individual characteristics and exercise needs of the user to achieve better exercise effects and health management effects.

Claims

1. A method for providing an intelligent exercise plan based on physiological indicator data, comprising: Steps for collecting physiological indicator data of users; Steps for developing a personalized exercise plan based on the user's exercise goals; The steps of combining the user's physiological indicator data and exercise plan to perform intelligent analysis and recommendation; the steps of providing the user with an intelligent exercise plan.

2. According to claim 1, collecting individual characteristic information, characterized in that Personal physiological indicator data and motion data are collected through peripherals such as depth cameras. Personal physiological indicator data include but are not limited to heart rate, blood pressure, blood oxygen, height, etc.; motion data include but are not limited to joint position, bone morphology, movement trajectory, etc.

3. According to claim 1, obtaining individual exercise data, analyzing and calculating the actual effect of the exercise, characterized in that Match the user's motion data with the corresponding action model in the database, calculate the effectiveness of this exercise, combine the user's physiological data, and compare the program model in the exercise program library to form a personalized exercise plan for the user.

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