Training system and method for improving comprehensive quality of police officers

Abstract

The invention discloses a training system and method for improving comprehensive quality of police officers, and relates to the technical field of comprehensive physical training, the training system comprises two reversely mounted physical training units, each physical training unit comprises a treadmill and mounting racks arranged on two sides of the treadmill, and an operation table and a control panel are mounted at the top of each mounting rack; the weight training unit comprises mounting plates which are symmetrically arranged and fixed between the two mounting frames, sliding grooves are formed in the opposite sides of the two mounting plates, sliding plates are slidably connected into the sliding grooves, weight boxes are connected to the bottoms of the sliding grooves in a penetrating mode, a plurality of limiting holes are formed in the two sliding plates, and a supporting rod is arranged between the two limiting holes in the same horizontal plane; and the reaction and cooperation ability training unit comprises reaction training instruments fixed on the mounting racks, and the reaction training instruments are covered in the two mounting racks in a half-and-half manner. According to the invention, the police officers can be comprehensively trained, and the physical ability, the response speed and the cooperative cooperation ability of the police officers can be rapidly improved.

Description

Technical Field

[0001] The present invention relates to the technical field of comprehensive physical training systems, and particularly to a training system and method for improving the comprehensive quality of police officers. Background Art

[0002] With the continuous improvement of living standards, more and more parks, scenic spots, etc. are built in many places for people to take a leisurely walk after work. In these public leisure and entertainment places, the flow of people is often relatively large, especially during holidays, and various accidents are likely to occur, such as the accidental loss of the elderly or children. Therefore, there are usually several police officers patrolling on the spot in the park or scenic area to deal with various accidents.

[0003] In order to better handle various emergencies in the park or scenic area, higher requirements are placed on the comprehensive quality and ability of police officers, especially physical fitness, reaction speed to emergencies, and the collaborative cooperation ability among police officers. To improve these comprehensive quality and ability, police officers need to conduct repeated training in their daily lives. Currently, there is no complete training system for the comprehensive quality training of police officers, and it is difficult for police officers to receive systematic training. Summary of the Invention

[0004] In view of the above deficiencies, the present invention provides a training system and method for improving the comprehensive quality of police officers, which can comprehensively train the physical fitness, reaction speed, and coordination ability of police officers, ensuring that police officers can better handle various emergencies in parks and scenic areas. The specific technical solutions are as follows:

[0005] A training system for improving the comprehensive quality of police officers, comprising:

[0006] A physical fitness training unit, two of which are installed in opposite directions. The physical fitness training unit includes a treadmill and mounting brackets arranged on both sides of the treadmill. An operating platform and a control panel are installed on the top of the mounting brackets.

[0007] A weight-bearing training unit, including symmetrically arranged mounting plates fixed between two mounting brackets. Sliding grooves are formed on the opposite sides of the two mounting plates. A sliding plate is slidably connected in the sliding grooves. A weight box is connected through the bottom of the sliding grooves. A number of limiting holes are formed on the two sliding plates. A support rod is arranged between two limiting holes at the same level.

[0008] Reaction and Collaboration Ability Training Unit, including a reaction training instrument fixed on a mounting rack. The reaction training instrument includes a fixed ring and several training rods. The training rods surround and are adsorbed to the bottom of the fixed ring by electromagnets. A controller is arranged inside the training rods, and the controller is used to control the adsorption and dropping of the training rods. The reaction training instrument is half-covered into two of the mounting racks, for training the reaction ability and collaboration ability of the trainers in the physical training units on both sides.

[0009] Preferably, a metal is provided at the top end of the training rod, and the controller is arranged inside the other end. The controller is wirelessly communicatively connected to the control panel.

[0010] Preferably, the support rod includes a mounting rod. Circular grooves are provided on both sides of the mounting rod. Inner rods are slidably connected to both circular grooves. Springs are fixedly connected between the adjacent inner rods and the circular grooves.

[0011] Preferably, guide rails are provided on both sides inside the chute, and grooves matching the guide rails are provided on both sides of the sliding plate.

[0012] Preferably, the opening direction of the weight box is set towards the outside of the treadmill.

[0013] Preferably, railings are provided on both sides of the upper end of the mounting rack. A hollow structure is provided in the middle of the railing. Anti-slip powder is added inside the hollow structure. A slidable sleeve is sleeved outside the hollow structure. Through holes are correspondingly provided at the bottom of the sleeve and the hollow structure for the anti-slip powder to leak out.

[0014] Preferably, a display is provided on the operation table, and a camera is provided on the operation table. The display and the camera are respectively connected to the control panel.

[0015] A training method for improving the comprehensive quality of police officers, realized by the above system, includes the following steps:

[0016] S1. Police officers conduct physical training on the treadmill. After finishing running, add lead blocks to the weight box to increase the weight, and complete bench press training by pushing the support rod to improve the physical fitness of the police officers.

[0017] S2. After finishing physical training, the controller drops the training rods in a random order and at random time intervals in sequence. The police officers on one side try to catch as many training rods as possible before all the training rods on the semi-fixed ring on the same side fall to the ground, completing the training of the reaction speed of the police officers.

[0018] S3. After completing the reaction speed training, the trained police officers conduct cooperation ability training. Specifically, regarding the fixed ring and the surrounding training rods as a whole, the two trained police officers are redistributed. Through negotiation, each person is responsible for catching the falling of a part of the training rods, so as to achieve the purpose of training reaction and their collaborative cooperation.

[0019] Preferably, in step S3, it further includes adding lead blocks of different weights to the load boxes on both sides. Through negotiation, the trained police officers on both sides lie on the corresponding positions of the bench press support rods, making the bench press easier.

[0020] Compared with the prior art, the beneficial effects of the present invention are as follows:

[0021] 1. In the present invention, through two oppositely arranged and closely adjacent mounting frames and a treadmill, and through the load-bearing training unit, police officers can conduct physical fitness training to improve endurance. At the same time, the reaction and cooperation ability training unit can train the reaction speed and cooperation ability of police officers, thereby improving the comprehensive quality ability of police officers.

[0022] 2. In the present invention, by adding lead blocks of different weights to the load boxes on both sides, the two trained police officers lie flat and negotiate to grasp different positions, cooperate with each other, and push the support rod more easily. Through this process of mutual cooperation, the cooperation and mutual cooperation ability of police officers are improved, thereby improving the comprehensive quality ability of police officers. BRIEF DESCRIPTION OF THE DRAWINGS

[0023] In order to more clearly illustrate the technical solutions of the embodiments of the present invention, the following will briefly introduce the drawings required for description in the embodiments. In all the drawings, similar elements or parts are generally denoted by similar reference numerals. In the drawings, the elements or parts are not necessarily drawn to actual scale.

[0024] Figure 1 It is the front view of the structure of the present invention;

[0025] Figure 2 It is the top view of the structure of the present invention;

[0026] Figure 3 It is the side view of the present invention;

[0027] Figure 4 It is the schematic diagram of the connection structure between the mounting plate and the load box of the present invention;

[0028] Figure 5 It is the schematic diagram of the connection structure between the sleeve and the railing of the present invention;

[0029] Figure 6 It is the schematic diagram of the internal structure of the support rod of the present invention.

[0030] 1 - Treadmill, 2 - Mounting frame, 3 - Operating platform, 4 - Control panel, 5 - Mounting plate, 6 - Chute, 7 - Skid plate, 8 - Weight box, 9 - Limit hole, 10 - Support rod, 11 - Fixed ring, 12 - Training bar, 13 - Mounting rod, 14 - Circular groove, 15 - Inner rod, 16 - Spring, 17 - Through slot, 18 - Limit block, 19 - Guide rail, 20 - Groove, 21 - Rail, 22 - Sleeve, 23 - Display, 24 - Limit convex ring, 25 - Through hole. Detailed implementation mode

[0031] Next, the technical solutions in the embodiments of the present invention will be clearly and completely described in conjunction with the accompanying drawings in the embodiments of the present invention. Obviously, the described embodiments are only a part of the embodiments of the present invention, rather than all the embodiments. Based on the embodiments of the present invention, all other embodiments obtained by those of ordinary skill in the art without making creative efforts belong to the scope of protection of the present invention.

[0032] In the description of the present invention, it should be noted that the orientation or positional relationship indicated by the terms "center", "upper", "lower", "left", "right", "vertical", "horizontal", "inner", "outer", etc. is based on the orientation or positional relationship shown in the accompanying drawings, and is only for the convenience of describing the present invention and simplifying the description, rather than indicating or implying that the device or element referred to must have a specific orientation, be constructed and operated in a specific orientation, and therefore cannot be understood as a limitation to the present invention.

[0033] In the description of the present invention, the meaning of several is one or more, the meaning of multiple is two or more, and understandings such as greater than, less than, exceeding, etc. do not include the present number, and understandings such as above, below, within, etc. include the present number. If the terms "first", "second", "third" are described only for the purpose of description and distinguishing technical features, they cannot be understood as indicating or implying relative importance or implicitly indicating the quantity of the indicated technical features or implicitly indicating the sequence relationship of the indicated technical features.

[0034] In the description of the present invention, it should be noted that unless otherwise clearly specified and limited, the terms "installation", "connection", "connection" should be understood in a broad sense. For example, it can be a fixed connection, a detachable connection, or an integral connection; it can be a mechanical connection or an electrical connection; it can be directly connected, or indirectly connected through an intermediate medium, and it can be the communication inside two elements. For those of ordinary skill in the art, the specific meanings of the above terms in the present invention can be understood according to specific situations. In addition, the technical features involved in different embodiments of the present invention described below can be combined with each other as long as they do not conflict with each other.

[0035] Embodiment 1

[0036] Please refer toFigures 1-6 , a training system for improving the comprehensive quality of police officers, comprising:

[0037] A physical fitness training unit, two of the physical fitness training units are installed in reverse. The physical fitness training unit includes a treadmill 1 and mounting frames 2 arranged on both sides of the treadmill 1. An operation console 3 and a control panel 4 are installed at the bottom of the mounting frame 2;

[0038] A weight training unit, including symmetrically arranged mounting plates 5 fixed between two mounting frames 2. Chute grooves 6 are formed on the opposite sides of the two mounting plates 5. A sliding plate 7 is slidably connected in the chute groove 6. A weight box 8 is connected through the chute groove 6. A number of limiting holes 9 are formed on the two sliding plates 7. A support rod 10 is arranged between two limiting holes 9 at the same level;

[0039] A reaction and cooperation ability training unit, including a reaction training instrument fixed on the mounting frame 2. The reaction training instrument includes a fixed ring 11 and a number of training rods 12. The training rods 12 surround and are adsorbed to the bottom of the fixed ring 11 through electromagnets. A controller is arranged in the training rod 12, and the controller is used to control the adsorption and dropping of the training rod 12; The reaction training instrument covers half of the two mounting frames 2, and is used for the reaction ability and cooperation ability of the trainers on both sides of the physical fitness training units.

[0040] In this solution, when conducting physical fitness training, the police officers complete physical fitness training on the treadmill 1 in the physical fitness training unit. The control panel 4 on the operation console 3 can adjust the speed of the treadmill 1. By also setting a display screen on the operation console 3, videos can be watched for entertainment during training to enrich the running time. At the same time, some knowledge about how to handle emergencies can also be learned to enrich one's own knowledge to cope with different emergencies.

[0041] For the weight training unit, multiple training items other than running can be carried out by using the support rod 10. Push-ups can be done, or a clean bottom cloth can be laid on the surface of the main body of the treadmill 1, and then lie on the main body of the treadmill 1, and use the support rod 10 to do a simplified version of pull-ups or bench presses, weightlifting, etc. The support rod 10 can be inserted into the appropriate limiting hole 9 according to different people, and people can choose the training with appropriate intensity according to their own physical fitness, making the functions of the equipment more diverse.

[0042] When conducting reaction and cooperation ability training, training is carried out through the reaction training instruments on their respective sides. The controller drops the training rods 12 in a random order and at random time intervals in sequence. The police officers on one side try to catch as many training rods 12 as possible before all the training rods 12 on the semi-fixed ring 11 on the same side fall to the ground; the reaction speed of the police officers is trained;

[0043] After completing the reaction speed training, the trained police officers will conduct cooperation training. Specifically, the fixed ring 11 and the surrounding training sticks 12 are treated as a whole. The two trained police officers are redistributed and each is responsible for catching a portion of the falling training sticks 12 through negotiation, thereby achieving the purpose of training reaction and cooperation.

[0044] In addition, lead blocks of different weights are added to the weight boxes 8 on both sides, and a space is set under the support rod 10 for more than two people to lie flat. The trained police officers on both sides negotiated and adjusted the positions of the bench press support rod 10 to make the bench press easier.

[0045] As a further embodiment, the top of the training stick 12 is provided with metal, and the other end is internally provided with the controller, which is wirelessly connected to the control panel 4. It is understood that the metal is used to attract the electromagnet on the fixed ring 11, and the controller includes a single-chip microcomputer and a relay. The single-chip microcomputer is wirelessly connected to the control panel 4 and can send instructions to the relay through the control panel 4, thereby controlling the electromagnet and controlling the timing of the drop of the training stick 12.

[0046] As a further embodiment, the support rod 10 includes a mounting rod 13 , with circular grooves 14 on both sides of the mounting rod 13 , inner rods 15 are slidably connected in the two circular grooves 14 , and springs 16 are fixedly connected between adjacent inner rods 15 and circular grooves 14 .

[0047] It is understood that people can move the inner rod 15 at any time to adjust the installation position of the support rod 10. After installation, the spring 16 can push the inner rod 15 against the limit hole 9 to prevent the support rod 10 from falling off.

[0048] The outer wall of the mounting rod 13 is defined by multiple through-slots 17. Two symmetrical stoppers 18 are fixedly attached to the outer walls of each of the two inner rods 15. These stoppers 18 are slidably connected to the through-slots 17. The stoppers 18 limit the sliding movement of the inner rods 15, preventing them from dislodging from the circular grooves 14 and ensuring structural stability. The outer walls of both inner rods 15 are covered with anti-slip sleeves. During exercises like push-ups, pull-ups, and weightlifting, users can grip the anti-slip sleeves 13 to ensure safety during training.

[0049] As a further embodiment, guide rails 19 are provided on both sides of the interior of the slide groove 6 , and grooves 20 matching the guide rails 19 are provided on both sides of the slide plate 7 .

[0050] It can be understood that the guide rails 19 on both sides of the slide groove 6 have a traction function, and the mutual cooperation between the guide rails 19 and the groove 20 prevents the slide plate 7 from falling off the slide groove 6.

[0051] As a further embodiment, the opening direction of the weight box 8 is arranged towards the outside of the treadmill 1.

[0052] It can be understood that with the opening of the weight box 8 facing outwards, it is convenient to add weight lead blocks. At the same time, even if the weight lead blocks slip off the weight box 8, they will slip towards the outside of the training area, improving the safety of training.

[0053] As a further embodiment, railings 21 are provided on both sides of the upper end of the mounting frame 2. A hollow structure is provided in the middle of the railing 21, and anti-slip powder is added inside the hollow structure. A slidable sleeve 22 is sleeved outside the hollow structure, and through holes 25 are correspondingly opened at the bottom of the sleeve 22 and the hollow structure for the anti-slip powder to leak out.

[0054] It can be understood that when sweating during training, the anti-slip powder magnesium powder can be shaken out of the hollow structure by sliding the sleeve 22, which can quickly absorb sweat. At the same time, magnesium powder is provided in the hollow structure part and can be added after use. A limiting convex ring 24 is also provided at the position of the railing 21 close to the sleeve 22.

[0055] As a further embodiment, a display 23 is provided on the operation console 3, and a camera is provided on the operation console 3. The display 23 and the camera are respectively connected to the control panel 4.

[0056] It can be understood that obtaining the motion state through the camera and analyzing the motion state belong to the existing video processing technology and are displayed on the display screen, and improvements are made for the deficiencies.

[0057] Embodiment 2

[0058] A training method for improving the comprehensive quality of police officers, realized through the above system, includes the following steps:

[0059] S1. Police officers conduct physical training on the treadmill 1. After finishing running, add lead blocks to the weight box 8 to increase the weight, and complete the bench press training by pushing the support rod 10 to improve the physical fitness of the police officers.

[0060] S2. After finishing the physical training, the training rods 12 are dropped in random order and at random time intervals through the controller. The police officers on one side try to catch as many training rods 12 as possible before all the training rods 12 on the semi-fixed rings 11 on the same side fall to the ground; thus completing the training of the reaction speed of the police officers.

[0061] S3. After completing the reaction speed training, the trained police officers conduct cooperation ability training. Specifically, taking the fixed ring 11 and the surrounding training rods 12 as a whole, reassign the two trained police officers. Through negotiation, each person is responsible for catching the falling of a part of the training rods 12, so as to achieve the purpose of training reaction and their collaborative cooperation.

[0062] Further, in the step S3, it also includes adding lead blocks of different weights to the weight boxes 8 on both sides. The trained police officers on both sides negotiate and correspond to different positions of the bench press support rod 10 to make the bench press easier.

[0063] As mentioned above, it is only the specific implementation manner of the present invention, but the protection scope of the present invention is not limited thereto. Any changes or substitutions that can be easily thought of by those skilled in the art within the technical scope disclosed by the present invention should be covered by the protection scope of the present invention. Therefore, the protection scope of the present invention should be subject to the protection scope of the claims.

Claims

1. A training system for improving the comprehensive quality of police officers, characterized in that, Including: Two physical training units, the two physical training units are installed in reverse. The physical training unit includes a treadmill (1) and mounting frames (2) arranged on both sides of the treadmill (1). An operation console (3) and a control panel (4) are installed at the bottom of the mounting frame (2); A weight training unit, including symmetrically arranged mounting plates (5) fixed between the two mounting frames (2). Sliding grooves (6) are formed on the opposite sides of the two mounting plates (5). A sliding plate (7) is slidably connected in the sliding groove (6). A weight box (8) is connected through the bottom of the sliding groove (6). A number of limiting holes (9) are formed in the two sliding plates (7). A support rod (10) is arranged between the two limiting holes (9) at the same level; A reaction and cooperation ability training unit, including a reaction training instrument fixed on the mounting frame (2). The reaction training instrument includes a fixed ring (11) and a number of training rods (12). The training rods (12) surround and are adsorbed on the bottom of the fixed ring (11) through electromagnets. A controller is arranged in the training rod (12). The controller is used to control the adsorption and dropping of the training rod (12); The reaction training instrument covers half of the two mounting frames (2) to train the reaction ability and cooperation ability of the trainers on both sides of the physical training unit.

2. The training system for improving the comprehensive quality of police officers according to claim 1, characterized in that, A metal is arranged at the top end of the training rod (12), and the controller is arranged inside the other end. The controller is wirelessly communicatively connected with the control panel (4).

3. The training system for improving the comprehensive quality of police officers according to claim 1, characterized in that, The support rod (10) includes a mounting rod (13). Circular grooves (14) are formed on both sides of the mounting rod (13). Inner rods (15) are slidably connected in the two circular grooves (14). Springs (16) are fixedly connected between the adjacent inner rods (15) and circular grooves (14).

4. The training system for improving the comprehensive quality of police officers according to claim 1, wherein, Guide rails (19) are arranged on both sides inside the sliding groove (6). Grooves (20) matching the guide rails (19) are arranged on both sides of the sliding plate (7).

5. The training system for improving the comprehensive quality of police officers according to claim 1, wherein, The opening direction of the weight box (8) is arranged towards the outside of the treadmill (1).

6. The training system for improving the comprehensive quality of police officers according to claim 1, characterized in that, Railings (21) are arranged on both sides of the top of the mounting frame (2). A hollow structure is arranged in the middle of the railing (21). Anti-slip powder is added inside the hollow structure. A slidable sleeve (22) is sleeved outside the hollow structure. Through holes (25) are correspondingly formed at the bottom of the sleeve (22) and the hollow structure for the anti-slip powder to leak out.

7. The training system for improving the comprehensive quality of police officers according to claim 1, characterized in that, A display (23) is arranged on the operation console (3). A camera is arranged on the operation console (3). The display (23) and the camera are respectively connected with the control panel (4).

8. A training method for improving the comprehensive quality of police officers, implemented through the system described in any one of claims 1-7, characterized in that, Including the following steps: S1. Police officers conduct physical training through the treadmill (1). After finishing running, lead blocks are added to the weight box (8) to increase the weight. Push the support rod (10) to complete bench press or weightlifting training to improve the physical fitness of police officers; S2. After completing the physical training, the training rods (12) are dropped one by one in a random order and at random time intervals through the controller. The police officers on one side try to catch as many training rods (12) as possible before all the training rods (12) on the semi-fixed ring (11) on the same side fall to the ground, thus completing the training of the reaction speed of the police officers. S3. After completing the reaction speed training, the police officers continue with the cooperation ability training. Specifically, taking the fixed ring (11) and the surrounding training rods (12) as a whole, the police officers on both sides negotiate, and each is responsible for catching the falling of a part of the training rods (12), so as to achieve the purpose of training the reaction speed and their collaborative cooperation.

9. The training system for improving the comprehensive quality of police officers according to claim 8, characterized in that, In step S3, it also includes: adding lead blocks of different weights to the load boxes (8) on both sides. The police officers on both sides negotiate and correspond to different positions of the bench press support rods (10) to make the bench press easier.

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