The invention provides exercise training assistant equipment, which comprises a host and a
remote control. The host comprises a
microprocessor module, a host keyboard, a key
processing module, a
wireless receiving module, a
remote control receiving module, a host detecting module, a
buzzer, a preparation lamp, a positioning lamp, a
flash lamp, a voice module and a display module, wherein the host
microprocessor module respectively receives operation instruction information sent by the key
processing module, the
wireless receiving module and the
remote control receiving module, and respectively sends control information to the
buzzer, the preparation lamp, the positioning lamp, the
flash lamp, the voice module and the display module. A training method of the exercise training assistant equipment comprises the following steps of: entering a selected functional mode; setting the selected functional mode; running the selected functional mode, and training; and finishing running the selected functional mode, and starting the positioning lamp, the preparation lamp, the
flash lamp and the
buzzer. By the equipment and the training method, the daily fussy
physical work of a coach can be replaced; the coach can easily and exactly master physical training and
rhythm training of various exercises, and various training strengths and densities; and the data are provided for comparing training efficiency.