The utility model relates to the technical field of training devices, in particular to a
head and neck posture control training device which comprises a mounting seat, a counterweight plate is inserted into the inner surface of the mounting seat, a top plate is arranged on the inner surface of the mounting seat, a base is arranged on the lower surface of the mounting seat, and an arc-shaped groove is formed in the lower surface of the base. By arranging the mounting seat, the top plate, the counterweight plate and the like, a user can insert the top plate into the mounting seat to fix the counterweight plate, and the mounting seat is connected with the base through the spring, so that the spring and the mounting seat can give a feedback to the user when the head of the user abuts against the base, and the user can feel more comfortable when the head of the user abuts against the base. The spring can increase the
instability of the mounting base, once the head or the cervical
vertebra deviates, the mounting base inclines and swings, a user can quickly recognize whether the head and the neck are in a
neutral position or not through the top plate in front of the mirror, and the user is helped to adjust the posture to maintain the
neutral position of the head and the cervical
vertebra.