The utility model relates to the technical field of fitness equipment, in particular to a novel training
machine matched with a
dumbbell for exercise, which comprises a vibration training
machine, fixing blocks are symmetrically mounted at two ends of the outside of the vibration training
machine, and according to the novel training machine matched with the
dumbbell for exercise, a vibration platform on the vibration training machine generates low-frequency
mechanical vibration, so that the vibration training is more uniform. Low-frequency vibration is utilized to stimulate muscles, promote
blood circulation, enhance
muscle strength and improve the
body balance ability, meanwhile, a user can carry out
dumbbell holding and lifting exercise with one hand and hold the barbell to carry out lifting exercise in the sliding groove, and therefore the exercise effect is improved; the threaded sleeve rotates in the
fixed frame and synchronously rotates along the outside of the
threaded rod, so that the
fixed frame is driven to ascend and descend, the height of the dumbbell is adjusted, people of different heights can use the dumbbell conveniently, a positioning rod is connected into a limiting hole, and therefore a limiting sleeve is fixed to a movable plate; the dumbbell is prevented from being separated from the sliding groove when being pushed and lifted, and operation is convenient.