The invention discloses a walking machine and an instruction for its use, belonging to the field of fitness equipment. The main purpose of the present invention is to provide fitness equipment for warm-up and low-intensity aerobic exercise for the majority of fitness enthusiasts and operators in the fitness industry. It simulates the principle of walking action and performs physical exercise by using both hands and feet. , skills to exercise the muscles of the whole body, and can also exercise the effect of balance and coordination. In order to achieve the above goals, each component is processed, including: handles, display screens, ropes, middle handles, pedals, racks, Connectors, fixing rods, and swing rods; after each component is processed, install it according to the corresponding installation process, and follow the instructions for use when using it; this invention can not only help users warm up, exercise the muscles of the whole body, and exercise coordination It can also help patients suffering from injuries to carry out auxiliary treatment and rehabilitation.