The invention discloses an athlete
lower limb stretching and relaxing device and a using method thereof and belongs to the technical field of auxiliary stretching devices. The invention aims to solve the key problems of poor stretching and relaxing effects, difficulty in meeting individual requirements, poor comfort experience, single function and the like when
athletes train independently. The adjusting
assembly driven by the
electric control limiting air cylinder is adopted, and the angles of the backrest plate, the
cushion plate and the leg supporting plate are rapidly and accurately adjusted so as to adapt to the body types and requirements of different
athletes. Meanwhile, the stretching
assembly with the double-threaded-rod transmission design is introduced, multi-direction
dynamic stretching can be achieved, and the stretching effect is improved; the relaxation
assembly of the deep
muscular fascia impact instrument is integrated, the self-adaptive adjusting function is combined, the
lower limb contour of an athlete can be precisely fitted, and efficient and personalized
muscle relaxation experience is provided; the device is compact in structure, easy and convenient to operate and scientific and reliable in method, the
lower limb stretching and relaxing efficiency and effect of
athletes are remarkably improved, the sport
injury risk is reduced, and then sport
performance improvement is promoted.