The invention relates to the technical field of fitness equipment, and discloses a chest pushing training
machine which comprises a training mechanism and a traction mechanism, the training mechanism comprises a
machine frame, a
cushion frame, two sets of sliding frames, an arm strength frame, two sets of handles, a shoulder pad frame, an adjusting
pipe and a front pedal and is used for chest pushing training, and the traction mechanism comprises a vertical frame, a
pulley, a traction
rope and a guide rod. The training mechanism is arranged on the right side of the traction
rope and is matched with the training mechanism to conduct balance weight resistance transmission, the weight
adaptation mechanism comprises a gear knob, an adjusting box and a training box, and the gear knob of a pressure bearing plate is installed in the middle of the right side
handle; the real-time training state of a user is reflected on the basis of the actual stress condition of the traction
rope in the training process, an unstable
force generation signal is captured in advance, the user can recover
physical strength with the help of
low resistance without stopping action through transient resistance reduction buffering, and effect damage caused by training interruption and
sports injury during exhaustion are avoided.