The invention discloses a health management method combining diet, exercise,
physical examination and conditioning and
preventing chronic disease, and relates to the technical field of health management methods. The health management method comprises Step 1 of, according to national recommendation standards, forming a standard
data set S1 which comprises diet in forms of
recommended intake of various kinds of food every day and the number of intake varieties, exercise in forms of the exercise mode, the
exercise intensity and the
exercise duration which are set respectively according to different ages, genders and diseases, and
physical examination in terms of constant value ranges of various medical indexes set according to different ages and genders; and Step 2 of performing
data acquisition of a detected person N1, including diet, wherein the type and weight of food in each
meal are accurately measured through a health 2030
intelligent management system. According to the health management method, a good prevention effect on
chronic disease is achieved, various factors such as diet, exercise and
physical examination are integrated, the detection accuracy is high, and the detection efficiency is improved by enlarging the capacity of a detection sample.